Jaydub did a crossfit workout: Today's WOD: 'Jackie'...

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CrossFit: Benchmark workout: 'Jackie' 01:00

Today's WOD: 'Jackie'
1000m row
50 Thrusters (20kg)
30 Pull-ups
For time.

Total: 9:02.

Finished the row in 3:12, the thrusters were fine (broke them down in to three sets 25, 15 and 10), but was smoked by the time I got to the pullups. I couldn't string more than five together in a row.