Jaydub did a crossfit workout: 15 min warm up 3 roun...

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CrossFit: Run and AMRAP: T2B, Situps, planks 01:00

15 min warm up 3 rounds of 1 rope climb, 20 double unders, 10 pass through’s

Then
Creek run (15 min)

Then
7 mins
Max triple unders

Then
10 min AMRAP
10 toes to bar
10 butterfly sit ups
1 min plank