Jaydub did a crossfit workout: Back for another week...

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CrossFit: Box squats and Open WOD 13.5 01:00

Back for another week to bore you all sh*tless by logging my CrossFit workouts on dailymile ;-). Happy Monday!

Warm up - Inclusive of rope climbs 15mins
Strength: Box squats 5,5,5 (110kg)

Then

Open 13.5

4mins AmRep
15 thrusters 43kg
15 chest to bar

Total: 46 reps (11 rep PR)

  • Dustin V.
    Dustin V.

    Nice job, Jaydub. Enjoy the CrossFit workout posts. Wish we had a gym closer so I could subject myself to some of that punishment!

    about 5 years ago Like

  • Honestjim
    Honestjim

    Keep them coming.. Can't be as boring as the 350 core streak days I've logged! Lol

    about 5 years ago Like