Jaydub did a crossfit workout: Friday's WOD - 5 roun...

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CrossFit: Bear complex and runs 01:00

Friday's WOD - 5 rounds for time of:
7 x Bear complex (40kg)
200m run

1 x Bear complex =
Power clean +
Front squat +
Push press +
Back squat +
Push press.

Time: 17:59