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Jason logged 154 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. FIT
    good Crossfit Raleigh WOD 00:12:40

    50 Ground-to-Overhead @ 85lbs
    800m Run

    I should've added more weight for the G-2-OVH.

    • Joy M.
      Joy M.

      Hi am miss Joy,am young and single, I really love your profile ,,,this is my email,,,(maxwelljoy61@yahoo.com) try to contact me have a nice day ,,,,,,,,,,,,

      over 3 years ago Like

  2. FIT
    tired Crossfit Raleigh WOD 00:30

    Did not Finish:

    3 Rounds:
    50 Overhead Lunge with 45lb Bumper Plate (1.25 sets @ 45lbs, 1.25 sets @ 25lbs)
    30 Box Jumps @ 24" (used 20")
    20 Wall-Ball Tosses @ 20lbs (1.5 sets @ 20lbs, 0.5... read more

  3. walk
    great Commute back home 3.1 mi 01:00 19:21 pace

    Just walking back home from work.

  4. FIT
    alright "Diane" 00:13:22

    21, 15, 9.

    175lbs for the deadlift, modified the handstand pushups down to pike-position vertical pushups.

  5. RUN
    great Cary Distance Festival 6.2 mi 00:59 09:27 pace

    PR! Also.. didn't try real hard... I could've done way better..

  6. RUN
    good peace st to hillsboro 7.04 mi 01:12 10:13 pace

    Great!

  7. RUN
    good Nog Run - 3 Miles 3 mi 00:27 09:00 pace

    rainy and cold.. but good

  8. RUN
    tired Raleigh 8.1 mi

    Great at first, but my legs gave out about 0.5 miles before we were done.

  9. RUN
    injured 1.88 mi 00:16 08:30 pace

    Twisted my ankle on a stick on the sidewalk. FAIL

  10. RUN
    alright Lake Crabtree 2 mi 00:27 13:30 pace

    not bad..

  11. RUN
    great Run for the Roses 5k 3.1 mi 00:29 09:22 pace

    not bad

  12. RUN
    good Downtown out and back - 4mi 4 mi 00:41 10:15 pace

    Nice training run with Paula

  13. RUN
    good Nog Run - 6 Miles 5.94 mi 00:59 09:55 pace

    Fun nog run, it finally didn't rain :)

  14. RUN
    great Wake Forest Road Northbound 8mi 8.03 mi 01:16 09:27 pace

    Nice long weekend run.. My knee hurt a little, but not too bad.

  15. RUN
    blah Krispy Kreme Challenge 4.78 mi 00:58 12:06 pace

    Had to eat 12 donuts at the turnaround... Yeah.. Welcome to the KKC!

  16. RUN
    great Downtown Raleigh 4mi Loop 4 mi 00:34 08:30 pace

    Really fast!