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Jason logged 1316 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good Middletown run 2.02 mi 00:16 08:07 pace

    Just getting in a few

  2. RUN
    good Last SVR track series 4.6 mi 00:35 07:36 pace

    1 mile warm up at 8:46, 2.58 at 17:31, 1 mile cool down at 8:45

  3. RUN
    8.03 mi 01:14 09:11 pace

    Nice run out Chapel road around to Hite and back to Middletown. Forgot it was so hilly.

  4. RUN
    good Cougil Veterans Road 5.05 mi 00:43 08:36 pace

    Tried a little longer distance in the new zeros. Be a while getting used to less material especially on gravel

  5. RUN
    2.03 mi 00:16 07:53 pace

    Short Middletown stretch

  6. RUN
    Night Middletown run 2.04 mi 00:17 08:11 pace

    Tried out my new zero prio kicks. Felt good and light, probably been a little faster if I'd taken flashlight as it was a little dark in town even with a few street lights.

  7. RUN
    alright AM Middletown run 5.04 mi 00:47 09:23 pace

    Nice easy AM run. Still not 100% but need to get the miles in. Also trying to transition to zero drop shoes. Think I'm going to keep it slower and start doing longer and then pick up pace.

  8. RUN
    good Kendall Mills loop 4.03 mi 00:37 09:08 pace

    Just ok and humid. Wanted to maybe get 5-6 and stay around 9 pace but just wasn't happening. Maybe I get up and run in the am and get those extra miles a little easier.

  9. RUN
    2.08 mi 00:17 07:58 pace

    Quick run around town while cool out and b4 church n car show.

  10. RUN
    alright Belle Grove loop 4.1 mi 00:37 09:02 pace

    Was going to try longer but donated blood yesterday and I just wasn't feeling it so ran back up rt11 to town.

  11. RUN
    good TM 2 2 mi 00:16 07:52 pace

    Got 2 in on treadmill as it was just too humid out.

  12. RUN
    2.01 mi 00:17 08:30 pace

    Ran back home from farm.

  13. RUN
    2 mi 00:16 07:57 pace

    Ran to farm to feed n watch Emma ride a little.

  14. RUN
    Veterans Road 4.14 mi 00:34 08:13 pace

    Had few days off so pushed 3.12 in 24:31 then last mile cool down. Also needed miles since missed Track Series b/c of SVR Board meeting

  15. RUN
    Last NC run 6.02 mi 00:53 08:51 pace

    Last run at Lake Norman down to Blythe Point. Beautiful

  16. RUN
    Catawba Ave 2.02 mi 00:17 08:24 pace

    Shorty was just ok

  17. RUN
    Nice trail in NC 5.01 mi 00:44 08:46 pace

    Found nice trail on vacation but did have like a mile long uphill but gradual so not too bad.

  18. RUN
    Vacation in NC 3.02 mi 00:26 08:34 pace

    Ran around and didn't know where I was going. Got caught in rain storm last mile back.

  19. RUN
    Veterans Road 4.03 mi 00:36 08:53 pace

    Normal route

  20. RUN
    Cougill Road 3.02 mi 00:27 08:51 pace

    Nice but humid