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Jason logged 2812 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    good Beargrass Park Loop 3.18 mi 00:30 09:26 pace

    Warm evening run, enjoying October.

  2. RUN
    good Beargrass Park Loop 3.1 mi 00:30 09:40 pace

    Nice evening run.

  3. RUN
    good Beargrass Park Loop 3.18 mi 00:30 09:26 pace

    Sunny and cool evening run. <3 autumn and can't wait for the leaves to start changing.

  4. RUN
    good Beargrass Park Loop 3.19 mi 00:30 09:24 pace

    Warmer this afternoon but still pleasant. And I saw a hawk swoop across my path through the park. <3

  5. RUN
    good Beargrass Park Loop 3.15 mi 00:30 09:31 pace

    Cool evening run--almost wore my pullover. Feels good.

  6. RUN
    good Beargrass Park Loop 3.12 mi 00:30 09:36 pace

    Nice run through the park as the sun set and things cooled off.

  7. RUN
    good Beargrass Park Loop 3.1 mi 00:30 09:40 pace

    Long work day today, but I managed to get time to run anyhow. Feeling good.

  8. RUN
    good Beargrass Park Loop 3.13 mi 00:30 09:35 pace

    Nice run. I probably could have shaved a few seconds off my time, but I stopped to help pick up frisbee that landed in some bushes and to side-step a skittish dog. Enjoying the late summer vibe in ... read more

  9. RUN
    good Beargrass Park Loop 3.22 mi 00:30 09:19 pace

    Pretty warm this afternoon, grateful for shade in the park and a slight breeze.

  10. RUN
    good Beargrass Park Loop 3.28 mi 00:30 09:08 pace

    Cool temps this evening helped me get my pace down, closer to what I was running this spring. Feels good, faster or slower--happy to run. :)

  11. RUN
    good Beargrass Park Loop 3.11 mi 00:30 09:38 pace

    Feeling good with these last couple weeks of running after my summer hiatus. I'm glad I kept up with my calisthenics and yoga (and I'm still doing them)--but nothing beats this warm, ener... read more

  12. RUN
    good Beargrass Park Loop 3.12 mi 00:30 09:36 pace

    Evening, great stress relief from busy work week.

  13. RUN
    good Beargrass Park Loop 3.13 mi 00:30 09:35 pace

    Steady run through the park, feeling good.

  14. RUN
    good Beargrass Park Loop 3.02 mi 00:30 09:56 pace

    Steady run, getting it back. No knee troubles this time, just a little slower than my usual. Slow is okay--no need for speed. I just happy to be back running.

  15. RUN
    alright Park Run/Walk 2.68 mi 00:30 11:11 pace

    I haven't been running in about a month--but I've had a good reason. I did a coast-to-coast motorcycle ride. To deal with the long hours in the saddle, I decided to forego running and do ... read more

    • Ren K.
      Ren K.

      Welcome back to running. Hope your ride was a great adventure.

      2 months ago Like1 person

    • Jason M.
      Jason M.

      Thanks Ren. I had so many adventures! This country I live in is full of so much beauty--and interesting people. I'm glad to be back home, but I've already started planning another trip next summer (Mexico to Canada!) :))

      2 months ago Like

  16. RUN
    good Beargrass Park Loop 3.2 mi 00:30 09:22 pace

    Steady run through the park, cool after some rain.

  17. RUN
    great Beargrass Park Loop 3.17 mi 00:30 09:27 pace

    Evening run--still plenty hot but the breeze made it bearable. And now after a stretches and a shower, I'm feeling great.

  18. RUN
    good Beargrass Park Loop 3.19 mi 00:30 09:24 pace

    Steady run through park this evening. I haven't been running lately, but I have been walking and doing stretches. I'm planning a summer trip soon, so my runs will be even more erratic for... read more

  19. RUN
    good Beargrass Park Loop 3.16 mi 00:30 09:29 pace

    Super hot afternoon run--but I'm traveling tonight and it had to be done. Just had to push on through.

  20. RUN
    good Beargrass Park Loop 3.17 mi 00:30 09:27 pace

    Pleasant evening run after taking a few days break.