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Jason logged 14648 miles.

Last workout about 1 year ago. Help get them back on track!

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  1. RUN

    I stopped at the track after 25 minutes for some speed play: 4x200m in 35, 33, 34, 33 with 200m jog recovery. Felt ok, not super snappy, but happy with the effort overall.

  2. RUN

    Got out for about 10 miles this morning in Denver, taking a tour of the suburban areas around the city. These are the unsexy runs nobody wants to post on social media (but are the runs that make yo... read more

  3. RUN

    Hit the track for 2x800m, 2x400m, 2x200m. Speedy day!

    Split 2:46, 2:45, 77, 76, 34, 33

    This one was lower volume but faster than what I'm used to right now. Felt good!

    Also don't miss ... read more

  4. RUN

    It's always a good day for a track workout: mile + 2x400m + 2x200m with 400m jog recovery after the mile and 400's and 200m after the 2's

    Splits: 5:46, 78, 75, 33, 32

    Felt pretty g... read more

  5. RUN

    Hit the track today for one of my favorite short workouts: 2x400m + 4x200m.

    Splits: 79, 78, 35, 34, 34, 32.

    Starting to think I might give a sub-5 mile a try in a month or two. Stay tuned...

    Als... read more

  6. RUN

    After an hour I got on the track for 6x400m in 89, 87, 87, 86, 85, 82. Solid effort today, despite the kiddos getting me up earlier than I was hoping...

  7. RUN

    Easy half hour + 4 barefoot strides. It's always invigorating (and recommended) to run a few strides after a slow run!

  8. RUN

    Went over to a new track but discovered it was not regulation size... and made from dirt and cinder. So instead of a track workout near my gym, I ran 2x5min @ a tempo effort and then 4x30sec hill r... read more

  9. RUN
    good 01:20

    Opted for a shorter long run but with some quality: 6x400m. Wasn't sure how tired I'd be after an hour of running but it worked out pretty well for the moderate effort I was looking for: ... read more

  10. RUN

    Just an easy day today. Stopped by the track infield for 4x barefoot strides - love shaking out the cobwebs after a slow run with a few quick BF accelerations!

    BTW, I was nominated and then short-... read more

  11. RUN

    Nothing like a tornado alarm going off in the middle of a track workout to scare the split-legs right off you! Luckily it was just a test...

    Workout was 3xmile at a tempo effort with splits of 5:5... read more

  12. RUN

    The long run is in the books! Happy to get this slog through the heat over with...

  13. RUN

    Hit the track for 4x200m (equal rest). Split 32.9, 33.1, 32.7, 32.8

    Not too bad for this old guy!!

    I put up a podcast today about quitting. It's worth a listen: ... read more

  14. RUN

    Too hot for the track so I took to the roads (and grassy medians) for a quick workout of 3x5min at tempo effort with 2min jog recovery. It was probably easier than tempo effort, but I'm still ... read more

  15. RUN

    Ran a solid workout on the track today: 2k, 1k, 600m at a negative split effort starting from tempo pace.

    Split 7:28, 3:37, 2:04

    Would've been faster but it was too hot out there!! Also don&... read more

  16. RUN

    Note to self: mile repeats are not to be done at noon...

    Wanted to get in an "easy" workout of 2 x mile at roughly tempo effort. Managed 6:21 / 5:59 (first was slightly uphill and at a l... read more

    • Jana N.
      Jana N.

      Nice work, but yeah, noontime runs, especially ones with speedwork are a no-no this time of year!

      almost 2 years ago Like

  17. RUN

    Solid run with two miles on the track in 12:04 (split 6:04 / 6:00)

    Feeling good before next week's 12mi trail race!

  18. RUN

    Hit the track today for some suffering: 800, 600, 400, 200 at a hard effort.

    Splits: 2:43, 1:57, 74, 32

    I still have (a little bit of) it!

  19. RUN

    Solid cut-down on the track today: mile, 1200, 800, 400 with 400 jog recovery.

    Splits: 5:49, 4:13, 2:44, 79

    Now it's time for all the food!! Also, put up a monster article on hill workouts i... read more

  20. RUN

    Solid fartlek today: 5, 3, 2, 1, 1min at progressively faster paces all with 2min jog recovery. Nice to get off the track sometimes and run by feel instead of pace.

    Also, if you want a signed phot... read more