Miles:
5854 total / 0 in 2019
Goal:

This year I plan to work on speed and strength.

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Janet logged 5854 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good All American half marathon Fa... 13.1 mi 03:01 13:50 pace

    It was warm and hilly. There was some flat parts and the hills weren't as bad as I thought they'd be. I decided to do a run/walk for most of the race. Never fails that there is always som... read more

    • Kari E.
      Kari E.

      Wow hope she's ok. I'm sure she appreciates your concern. Great job on your race!

      almost 2 years ago Like1 person

    • Janet M.
      Janet M.

      I hope so. Her husband was going to meet the ambulance at the hospital.

      almost 2 years ago Like

  2. RUN
    good Evening run 4.07 mi 00:50 12:23 pace

    Easy run. A bit cold but seemed to be dressed ook

  3. RUN
    good Treadmill at gym 1 mi 00:10:00 10:00 pace

    A mile to finish my strength workout.

  4. RUN
    good Treadmill post weights 1.1 mi 00:13:00 11:49 pace

    1 mile fast then walking cool down after lifting weight.

  5. RUN
    good Treadmill warm up at gym 0.5 mi 00:10:00 20:00 pace

    Just a walk to warm up before weights

  6. RUN
    good Monday night run 4.51 mi 01:03 13:54 pace

    Great evening for a run. A little chilly but for me that was perfect.

  7. RUN
    good Hills 5 mi 01:06 13:11 pace

    Cold and windy and the hills were hard.

  8. RUN
    good Long run 9.01 mi 01:56 12:52 pace

    Longest run in about 4 months

  9. RUN
    good Thursday run 5 mi 01:06 13:11 pace

    Thursday

  10. RUN
    good Speedwork 4.5 mi 01:00 13:20 pace

    400s

  11. RUN
    good Monday run 4.53 mi 00:59 13:07 pace

    Monday

  12. RUN
    good Hills 5.5 mi 01:08 12:21 pace

    Hills with some repeats on the Sob hill. Beautiful day for this.

  13. RUN
    good Team P 8.5 mi 01:40 11:45 pace

    Beautiful morning for a long run.

  14. RUN
    good Thursday run 3 mi 00:35 11:39 pace

    Tempo run on treadmill

  15. RUN
    good Tuesday 2 mi 00:30 15:00 pace

    Did some sprint intervals

  16. RUN
    good Monday run 4.5 mi 01:02 13:46 pace

    Monday hills

  17. RUN
    good This week's miles 12 mi

    This week's total miles. Mostly felt good. Got a little sick towards the end of the week so I cut my long run short. Back at it next week.

  18. RUN
    good Speedwork 4.75 mi 01:05 13:41 pace

    Warm up 7x.25 mile with .25 mile walk cool down.

  19. RUN
    good Monday 4.5 mi 00:59 13:06 pace

    Monday run

  20. RUN
    good This week's runs 22 mi

    Various runs throughout the week.