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Jamie logged 1417 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. FIT
    great Castlewood State Park, Scenic... 3.84 mi 01:23 21:42 pace

    Had a break in the winter weather, so the kids and I took a nice hike through Castlewood State Park.

  2. RUN
    alright Morning treadmill 3 mi 00:31 10:20 pace

    Trouble getting started. Probably b/c of the Cheesecake Factory for dinner last night.

  3. RUN
    alright 3.21 mi 00:38 11:50 pace

    C25K Week 7, day 1. The difficulty on this program definitely seems to be spiking. It had been "run 10 min, walk 3 min" then all of a sudden "RUN 20 MIN, WALK 2 SECONDS RUN 10 MORE M... read more

  4. RUN
    good 2.71 mi 00:32 11:48 pace

    C25K week 6 day 2. A bit of a bump in difficulty.

  5. RUN
    good 2.31 mi 00:29 12:34 pace

    C25K week 6, day 1.