Track and share your training!

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  • 9 miles
  • 01:11 time
  • 1075 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    mhill 5.01 mi 00:42 08:25 pace

    Thanks for inspiration steve

  2. RUN
    10.7 mi 01:30 08:24 pace

    no tempo this week.

  3. RUN
    alright town 4 mi

    sore heel. need a day off. good news is I had my biggest mileage week ever last week. 57 mile. woot woot

    • Amber S.
      Amber S.

      Nice job mama, but don't forget your body knows what's best for you....listen to it!!

      8 days ago Like

  4. RUN
    great Peterson Ridge Rumble 20 mi 02:41 08:03 pace

    Great run! I felt awesome. Excited for Newport!

  5. RUN
    great tempo 11.1 mi 01:26 07:44 pace

    2 m wu, 7m tempo at mp, 2 m cd

  6. RUN
    great town 5 mi 00:40 08:00 pace

    got to figure out new routes from my new casa

  7. RUN
    great speed 8 mi

    2m warm up, 40 mins with 2 mins on 2 mins off, cool down. That was tough and awesome!

  8. RUN
    good juniper 5 mi 00:40 08:00 pace

    sore

  9. RUN
    Grey butte to smith rock 19.2 mi 03:12 09:59 pace

    Woo what a run. Tough hills but killer views and great to run with my buddy.