Miles:
28012 total / 403 in 2019
Goal:

Sub 10hr 100k, Sub 7hr 50 Miler; Sub 4hr trail 50K; Sub 2:55 mary; Sub 1:23 half; Sub 18 5k; 155 gym trips; 250 sub 7:00 miles.

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James logged 28012 miles.

Last workout 27 days ago. Help get them back on track!

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Entries

  1. RUN
    13.52 mi 01:53 08:19 pace

    3 loops around Burke lake. Wanted to do it under 2 hours.