Miles:
11498 total / 2270 in 2018
Goal:

70.3 on 10/16 (done). Behobia 11/13 (done). Marató Valencia 20/11 (done). IM BCN 10/2017

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  • 167 miles
  • 13:45 time
  • 8984 calories
  • 12 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Sta. Coloma, Sta. Pellaia, St... 101 km 04:09 15.1mph pace

    Up bright and early. Out the house before 6am... getting it done!

  2. RUN
    good Deveses 9.94 km 01:00 09:42 pace

    Hot hot hot hotter

  3. VELO
    great With Quim 41.94 km 01:47 14.5mph pace

    Awesome new routes

  4. RUN
    great Intervals at lunch time 8.6 km 00:49 09:15 pace

    Hot

  5. VELO
    good All over 112.5 km 04:45 14.7mph pace

    Windy!