Miles:
12838 total / 3611 in 2018
Goal:

70.3 on 10/16 (done). Behobia 11/13 (done). Marató Valencia 20/11 (done). IM BCN 10/2017 (done). IM Vitoria 07/18 (done). IM Vichy 08/18

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  • 19 miles
  • 02:10 time
  • 1175 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. swim
    great Laps to relax 500 m

    Just chilling after run!

  2. RUN
    great Cursa Bombers Girona 11.3 km 01:05 09:16 pace

    Felt really good today. Running all the uphill too... what a great day!

  3. VELO
    great Spin class 19.1 km 00:52 13.7mph pace

    Hard but good

  4. VELO
    good Spin bike in weight room 20 km 00:55 13.6mph pace

    Flushing lactic acid in my quads

  5. RUN
    great Cursa Castell Sant Miquel 12.54 km 02:01 15:30 pace

    First race post IM (2 weeks ago)... fell flat on my face by tripping on root/stone but got up and kept going! A few scratches and bruises... oh well...