Miles:
13637 total / 68 in 2019
Goal:

70.3 on 10/16 (done). Behobia 11/13 (done). Marató Valencia 20/11 (done). IM BCN 10/2017 (done). IM Vitoria 07/18 (done). IM Vichy 08/18

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  • 33 miles
  • 03:06 time
  • 2115 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. VELO
    alright Dutaló Granollers 18.72 km 00:46 15.3mph pace

    Freezing cold

  2. RUN
    alright Duatló Granollers 7.42 km 00:40 08:38 pace

    Freezing cold, rain and wind

  3. RUN
    alright Deveses 7.39 km 00:44 09:33 pace

    Slow, heavy and sluggish, yet... done!

  4. RUN
    good Mar i Murtra 20.1 km 02:02 09:44 pace

    After being down with a cold all week... not bad. Very happy. 330+ climb too!

  5. RUN
    good Deveses i Girona 18.68 km 01:48 09:20 pace

    Freezing cold

  6. VELO
    alright Campllong 18.5 km 00:50 13.8mph pace

    cold and ugh

  7. RUN
    great Januarius 18.23 km 01:58 10:25 pace

    Awesome way to start the year with a trail run... heck those hills, LOL

  8. RUN
    great Sant Silvestre Girona 4.92 km 00:26 08:24 pace

    Not bad after this morning's ride!

  9. VELO
    good Banyoles 52.4 km 02:14 14.5mph pace

    Riding with Eat Sleep Cycle... lovely!

  10. VELO
    great Vall de Llémena i Mas Llunès 55.3 km 02:45 12.5mph pace

    Awesome ride with the girlies

  11. RUN
    great Sant Silvestre Malgratenca 5 km 00:30 09:39 pace

    30 minutes even... couldn't have calculated it any better!

  12. RUN
    great Deveses-Girona 21.4 km 02:01 09:04 pace

    Awesome half marathon on my own at 0ºC, brrrrr