Site:
http://89poundslost.blogspot.com/
Miles:
4961 total / 26 in 2017
Goal:

Recover from some health set-backs and no surgeries in 2017!

Jenn rode: Tough spin class afte...

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  • 16 miles
  • 00:48 time
  • 19.9 pace
  • 509 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Spin class 15.95 mi 00:48 19.9mph pace

Tough spin class after the swim and weights...I made it through!