7190 total / 492 in 2018

Get these legs healed up, get back to running, and then think once again about triathlons...

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  • 5 miles
  • 01:03 time
  • 726 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Daily "Mile" 1.7 km 00:09:00 08:31 pace

    Another day, another 1.7km (just over a "mile".) Cool (20C), humid, high broken cloud. Saw another old guy running, he was very slow moving but went right along. Happy Tuesday!

  2. FIT
    good Planks and Situps 00:11:00

    Planks, situps, stretching, some varied floor exercises. Late. I think i'm getting my sleep patterns back under control. I was feeling pretty "down" lately and it wasn't helping.

  3. RUN
    good Hot Jog 5.6 km 00:34 09:46 pace

    The usual loop, in the usual 30-ish summer heat, humidity and hazy sun. Saw a woman speed walking, and another who is usually running but was just strolling. Stopped for my usual hasty feast of mul... read more

  4. FIT
    good Planks and Situps 00:09:00

    Finally was able to do a set of situps... along with the usual planks.

  5. RUN
    good Lindsay Milk Run 40th Anniver... 10 km 00:53 08:31 pace

    This is one of those races which you can't say why you run it but you want to run it if you can. Up a long hill through a long town street, over to another long hill where the turning point is... read more

  6. FIT
    good Plank Streak continued 00:07:00

    Just the planks and some stretching last night. I was also working hard for an hour or so yesterday, cutting concrete outside in the heat and humidity, so I didn't feel like doing other exerci... read more

  7. RUN
    good Humid Loop 1.7 km 00:09:00 08:31 pace

    Very humid and 28C, run between rains. Did some weeding afterward. The lawn is dried up and covered in thistles and Queen Anne's lace. Ugly mess. Got most of the weeds out. Race is early tomor... read more

  8. FIT
    good Planks 00:07:00

    Feeling rotten when I got around to doing these, so just did the minimum.

  9. RUN
    good Medium Loop With Hill 5.6 km 00:34 09:46 pace

    Another nice easy run with long sleeves on for heat training. 27C, sunny, moderately humid. I restrained myself as i'm saving things for a race this weekend. Saw three other runners, one who s... read more

    • Diane V.
      Diane V.

      Nice easy run (although hot!)

      4 days ago Like1 person

    • Show 8 more comments...
    • Doug G.
      Doug G.

      Nice mellow run, smart for saving the amperage for the race tomorrow? Good luck, I am sure it will go great!

      3 days ago Like1 person

    • Brenda H.
      Brenda H.

      People tend to do the same thing with horses, over feed them too rich of food. Causes all sorts of health issues. They are basically loving them to death. They shouldn't be fed like an ellite athlete unless they are training like one

      3 days ago Like1 person

  10. FIT
    good Planks and Situps 00:25

    Planks, some situps, stretches, also some weights workouts. Just doing things to stay in some semblance of shape.

  11. RUN
    good Car Dropoff 3.2 km 00:20 10:03 pace

    Since I fixed my work vehicle successfully and got proper tires on it, I could finally return the other vehicle. Dropped it off and ran home. A nice summer's morning, 23C, humid, sunny. Saw on... read more

  12. FIT
    good Planks and Situps 00:09:00

    Planks, some lengthy stretches, and some situps. Late.

  13. RUN
    good Fave Loop 5.6 km 00:34 09:46 pace

    Just the usual loop. It was lovely, though not fragrant any more due to lack of rain. Saw two lady runners at separate spots, said hi. Saw two older walkers I see fairly often, said good morning. S... read more

  14. FIT
    good Planks and (some) Situps 00:09:00

    The plank streak goes on at ungodly hours and bolstered by random stretching and the occasional situp.

  15. RUN
    good Runstreak Loop 1.7 km 00:09:00 08:31 pace

    A nice morning jog down, across and up the hill. 23C, sunny, not too humid. Knee was bad for the first 300m then it was okay. I honestly would have given up at 100m if I didn't know it would g... read more

  16. FIT
    good Plank Streak continued 00:07:00

    For some reason I completely forgot to even try situps. Just did the planks while finishing one cryptic crossword, puzzled over a fresh cryptic a while, then up to bed.

  17. RUN
    good Favourite Loop 5.6 km 00:34 09:46 pace

    A nice warm morning, 25C, sunny, not too humid, fresh wind. I can't believe what a difference it makes, school being out, the air is so much fresher, there is so much less traffic. You never s... read more

  18. FIT
    good Planks and Situps 00:10:00

    Plank streak goes on, plus some situps, stretching, glutes etc. Things are healing but it's slow...

  19. RUN
    good Sunday recovery 3.2 km 00:19 09:33 pace

    Planned to run the sports field but the uniformed tots were taking over when I got there so I ran a random course through another field, a schoolyard (which smelled gorgeous with clover) and a few ... read more

  20. FIT
    good Planks x 2 00:10:00

    I seem to have forgotten to post a couple of plank sessions....