6887 total / 190 in 2018

Get these legs healed up, get back to running, and then think once again about triathlons...

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  • 8 miles
  • 01:50 time
  • 1317 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Loop With Hill Repeat 5.9 km 00:35 09:32 pace

    I did not feel like this but hauled myself out there and got going. -3C, hazy sun, medium winds. Had to dodge aggressive SUVs at the first stretch near the Catholic school. Passed some kids in the ... read more

  2. FIT
    good Planks and Situps 00:12:00

    The usual plank and situp streak plus a few minutes' credit for lugging another 300lb of flooring downstairs (actually took me about 20 min. ) I think I bought enough of the stuff.

  3. RUN
    good Crash, Then Run 1.6 km 00:09:00 09:03 pace

    I took more bundles downstairs then mysteriously found myself awakening on the couch. Too late at night for running around the neighbourhood. Dug out the treadmill and ran the mile, all but the las... read more

  4. FIT
    good Planks and Situps 00:11:00

    The usual, plus some time credit for manhandling bundles of flooring downstairs...

  5. RUN
    good The Loop Again 5.6 km 00:34 09:46 pace

    Easy run on the usual loop. -7C, light winds, sun coming up. Saw nobody until the end, then 11 people all within half a block. This leg was sore for most of the run, but I think it is on the mend. ... read more

  6. FIT
    good Planks and Situps 00:09:00

    Plank and situp streak goes on, so does the assault on the cryptic crosswords.

  7. RUN
    good night run 1.7 km 00:11:00 10:24 pace

    I seem to have forgotten to post last night's run. Weird. It was just the usual "mile" loop. I counted my paces and found it was 2000 so either my loop is longer than I thought or my... read more

  8. RUN
    good Sports Field Loop 5 km 00:32 10:17 pace

    Recovery run on the sports field. The bad knee is still pretty bad since the exercycle folly of a month ago and athough the plan had been to do an easy 10K today, I thought back to when my knee was... read more

    • Drago D.
      Drago D. Get Better
      Get Better:

      Sorry for the knee, Pierre. It'll be just fine in few days because you're smart guy who listens to his body. Great 5!

      3 days ago

    • Show 6 more comments...
    • Brenda H.
      Brenda H.

      Hope that knee gets better soon...nice run

      3 days ago Like

    • Doug G.
      Doug G.

      I would think the Exercycle would really help. That is disheartening, to take one step forward and two steps back. I like your determination

      3 days ago Like

  9. FIT
    good Planks and Situps 00:08:00

    The streak goes on. I did not want to sleep on the floor again so I did this more quickly (fewer sit ups, less cryptic). It was a long busy day.

    • Drago D.
      Drago D.

      Why don't you have mattress on the floor like I have 🤔

      3 days ago Like

    • Vern M.
      Vern M.

      Well planked!

      3 days ago Like

    • Pierre M.
      Pierre M.

      #Drago, the floor is comfortable enough. The problem is disrupting my sleep cycle!

      3 days ago Like1 person

    • Doug G.
      Doug G.

      Good workout, I have never tried planks, I seen my son doing them out in the yard after his run. They do look challenging.

      3 days ago Like

  10. FIT
    good Planks and Situps 00:09:00

    The usual workout plus cyptic and a nap (didn't want the nap. Guess I was tired.)

  11. RUN
    good Chilly Saunter 5.6 km 00:34 09:46 pace

    It was a bit chilly this AM, -8C with light snow and cutting winds, and I thought I overdressed but I didn't do anything to cover my face, so nearly froze my teeth. Saw a woman runner who wave... read more

  12. FIT
    good Planks and Situps 00:12:00

    Planks, situps, pushups, stretching, cryptic....

  13. RUN
    good Morning "mile" 1.7 km 00:11:00 10:24 pace

    Slept in but still had time for a quick run around the loop. -2C, sunny, a nice morning. I'm still out of shape, puffing and panting, though maybe it was dust from renovations that was cloggin... read more

  14. FIT
    good Planks and Situps 00:08:00

    Just did them a little early. Suddenly had a sore throat this evening, no warning. Might get sick. Bummer.

    • Holly T.
      Holly T.

      Hope you feel better soon!

      7 days ago Like1 person

    • Show 2 more comments...
    • Doug G.
      Doug G.

      Darn, an evening sore throat is a harbinger for a cold the next day in my experience. But with your great immune system, due to working out all the time, I bet it is a super mild 3 day cold. Take some orange zinc lozenges if you have some Good Ab work!.

      6 days ago Like

    • Pierre M.
      Pierre M.

      Yes, Doug, it usually does work that way but I seem somehow to have fought it off. I'm impressed. Very rarely is that successful.

      5 days ago Like

  15. FIT
    good Planks and Situps 00:09:00

    Planks and situps and the cryptic crossword. Last night.

  16. RUN
    good Snow Loop with Hill Repeat 6.2 km 00:34 08:49 pace

    A nice morning, though it looked bleak and miserable when I looked out the window earlier. -2C, cloudy bright, light winds, about a cm of snow in most spots. My knee was pretty sore for the first t... read more

  17. RUN
    good Late in the Snow 1.7 km 00:11:00 10:24 pace

    Finally got out there for my streak run... think i'm on day 15. Some thin, slippery snow on the pavements. Some freaking maniac a**#oles on the street driving about 100k/h in a 40k/h zone. Luc... read more

  18. FIT
    good minimum planks 00:08:00

    I had to work late and go somewhere really early so just the minimum hot hundreds plank session.

  19. RUN
    good Medium Loop 5.1 km 00:33 10:24 pace

    I did not feel like this. Spent the first 1.5k feeling like crap and wanting to cut it short. Then I warmed up and my mind started working so I finished reasonably well. 1C, overcast, small snow. H... read more

  20. FIT
    good Planks and Situps 00:10:00

    The usual with extra floor exercises after an evening of flooring and trying to unravel a wiring problem (lots of up and down stairs)....