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J_L logged 2973 miles.

Last workout about 3 years ago. Help get them back on track!

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  1. walk
    Run 2 / Walk 2 00:50

    Great run and conversation with a friend.

    • Gavin

      Good to see you back at it!

      about 3 years ago Like

    • J_L Z.
      J_L Z.

      Thanks Gavin, it's a long slow road back, but worth it

      about 3 years ago Like

  2. RUN
    Flat trail jog 00:45

    A lovely Sunday jog after dinner.

  3. RUN
    great 00:58

    More slow jogging, keeping around 140 heart rate.

  4. RUN
    Hiking at 140 heart rate 00:55

    Slow but fun. Looking forward to some improvements so I can jog more than I hiked.

  5. RUN
    Speedwork: tread"hill" repeats 3 mi 00:30 10:00 pace

    Got as high as 13.5% incline. Glad to have access to a treadmill while traveling. Not many hills in downtown Chicago

  6. RUN
    great Lake Stafford Trails 10 mi 01:43 10:15 pace

    Really tough start to todays long run. I hit some trails today around Stafford lake here in Novato. I really didn't warm up until about 4 miles in. The real motivation came when I got lost on ... read more

  7. RUN
    RUN 04/25/14 04:39 PM 5.02 mi 00:48 09:29 pace

    Tried to get this at race pace (9:10 min miles). Still need to do a little more speed work and regular running to get there. 13 weeks till the San Francisco marathon.

  8. RUN
    great South Novato Bridge 5 mi

    A fantastic run with a great friend. Probably my favorite thing is that he is willing to run nice and slow like me. I suspect this will happen again soon. Tough to beat mornings like this.

  9. RUN
    tired Tough to go 3 mi

    Sore legs and sore feet. Just part of the process as my body adapts to running again :)

  10. walk
    good To the office and back 2.6 mi

    could have taken the bart for the rest of the trip but thought I would enjoy the beautiful day in the city. good decision.

  11. RUN
    great back at it 5.31 mi 00:55 10:25 pace

    Well, it has certainly been a while. Time to get into marathon shape. Nice run in my neighborhood. Still can't believe I get to live here.