Site:
http://www.EatSleepRunDisney.com
Miles:
841 total / 0 in 2017
Goal:

2013 Dopey Challenge in Disney World (42.4 miles in 3 days...5k, Half Marathon, Full Marathon) & just starting out in the CrossFit world!

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Jennifer logged 841 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. FIT
    alright Murph 2 mi

    WOD:
    - 1 mile run
    - 100 pullups
    - 200 pushups
    - 300 squats
    - 1 mile run

    Broke into sets of 10

    Time: 56:36

  2. FIT
    alright Annie

    50-40-30-20-10 reps of:
    - double unders
    - situps

    Time: 13:06

  3. FIT
    alright Rollouts, Push Press, Walking... 0.5 mi

    5 rounds, 25 min cap:
    - 30 roll outs, 95/65
    - 20 push press, 95/65
    - 10 walking lunges in front rack, 95/65

    Got through 3 rounds and 12 rollouts

  4. FIT
    alright Backsquats 5x5, Burpees, Box ...

    Back Squat, 5x5
    in between sets:
    - 5 burpees
    - 15 box jumps, 20"

    165 - 175 - 185 (not all below parallel) - 185 - 190 (f)

  5. FIT
    alright 100 double unders, 1 mile run... 1 mi

    For time:
    - 100 double unders
    - 1 mile run
    - 50 thrusters

    Time: 26:26

  6. FIT
    alright "Barbara"

    5 rounds for time, resting 3 mins between each round:

    - 20 pullups
    - 30 pushups
    - 40 situps
    - 50 squats

    finished: 45:00 on the dot

  7. FIT
    alright Shoulder Press, 5x5 w/Box Jum...

    Shoulder Press 5x5
    in between sets:
    - 10 box jumps
    - 5 dumbbell squat cleans, 35#

    75 - 75 (f) - 75 (f) - 70 - 70

  8. FIT
    blah 31 Heroes

    AMRAP in 31 mins:
    - 8 thrusters, 155/105#
    - 6 rope climbs, 15'
    - 11 box jumps, 30/24"

    This is a partner WOD: Partner #1 starts while Partner #2 runs a 400m with a sandbag (45/25#). When... read more

  9. RUN
    good 3.1 Miles, Saddle River Park 3.1 mi 00:27 08:43 pace

    One of my fastest 5k's but not quite a PR.

  10. FIT
    good backsquats, t2b, burpees 1 mi

    AMRAP 12 Mins:
    - 10 backsquats, 135#
    - 20 toes to bar
    - 10 burpees

    Got through 2 full rounds and 10 t2b

    Then: 1 mile run

  11. RUN
    good 3 Miles, Saddle River Park (R... 3 mi 00:30 09:53 pace

    Finally got to run!

  12. FIT
    overhead squat, hang power sn...

    2 rounds, 25 min cap:
    - 50 overhead squat, 45#
    - 50 hang power snatch, 45#
    - 50 push press, 45#

    Got through 35 snatch on 2nd round

  13. FIT
    good Hang Snatch, Snatch Balance

    35 mins, EMOM:
    - hang snatch
    - snatch balance

    started at 35#, added 2.5# each time

  14. FIT
    good Deadlifts, Lateral Jumps, Situps

    5 rounds:
    - 10 deadlifts, 155#
    - 20 lateral jumps
    - 30 situps

    Time: 21:39

  15. FIT
    good Overhead Walking Lunges, Pull...

    5 rounds, 25 min cap:
    - 25 overhead walking lunges, 25#
    - 10 pullups
    - 50 double unders

    Got through 15 double unders of last set

  16. FIT
    good Hang Squat Cleans, 800m Run 1.6 km

    3 rounds, 25 min cap:
    - 30 hang squat cleans, 45#
    - 800m run

    Got through 3rd set of cleans

  17. FIT
    good EMOM: 3 hang power cleans, 3 ...

    EMOM, 20 mins:
    - 3 hang power cleans, 55#
    - 3 burpees

  18. FIT
    good Backsquat 3x3, Deadlift 3x3

    Ugh I was still sick so this sucked.

    Backsquat
    warmup 135x5, 155x3, 175x2
    - 190
    - 200
    - 202.5

    Deadlift:
    165 - 175 - 175

  19. FIT
    good Shoulder Press, Box Jump, Sum...

    WOD:
    5 rounds:
    - 20 shoulder press, 45#
    - 40 box jumps, 20"
    - 20 SDHP, 45#

    25 min cap: got in 3 rounds and 35 box jumps