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  • 12 miles
  • 01:41 time
  • 1242 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good All Around P-town 4.49 mi 00:36 07:59 pace

    Cloudy, 47* & lite NE breeze: Day 3 of my cold but felt like I had enough energy today to run.

  2. RUN
    alright Streets of Southern P-town 4.13 mi 00:34 08:08 pace

    Clear, 36* & WSW breeze: Felt better today than yesterday.

  3. RUN
    alright P-town Short Loop + 3.67 mi 00:31 08:29 pace

    Cloudy, 21* & WSW breeze: Felt really fatigued and slow. Legs just didn't want to go.

  4. RUN
    good All Around Southern P-town 4.16 mi 00:34 08:15 pace

    Clear & 25-26*; the stars were out and my gloves & hat frosted over

  5. RUN
    great Fire & Ice Holiday 5k 3.1 mi 00:23 07:27 pace

    Cloudy, very cold (16*) & slight SW breeze too - probably the coldest race I've ever done; placed 18th overall & 4th in A.G.

  6. FIT
    good MC Exercise Room 1.07 mi 00:05:00 04:40 pace

    Also did weightlifting & lite core

  7. VELO
    good MC Weightroom 3.01 mi 00:09:00 20.1mph pace

    Clear, 29-30*, roads icy in spots; after jump rope started on the stationary bike

  8. RUN
    good Up & Down Dark Streets of Sou... 4.07 mi 00:33 08:06 pace

    Cloudy, 31*, lite snow & NNW breeze: surprised by this pace considering how tired my legs felt

  9. RUN
    alright Around Southern P-town 3.98 mi 00:33 08:13 pace

    Cloudy, 34*, lite mist/flurries, NNW wind: legs felt heavy/tired

    • Arleen C.
      Arleen C.

      Nice run in the cold! It's going to be like that here over the weekend.

      11 days ago Like

  10. RUN
    good P-town Short Block + 4.1 mi 00:34 08:14 pace

    Cloudy, 45* & very strong W wind

  11. RUN
    P-town Short Loop + 4.79 mi 00:40 08:17 pace

    Cloudy, 52* & strong SSE wind - loved the temperature though! First day of December!!

  12. RUN
    good Dark & Foggy Streets of P-town 4.27 mi 00:35 08:10 pace

    Foggy, 38* & slight E breeze

  13. RUN
    alright Southern Streets of P-town 4.13 mi 00:34 08:12 pace

    Cloudy & fog, S breeze & 34*

  14. FIT
    good Continuing the Workout 1 mi 00:05:00 05:00 pace

    Finished with step-ups on the weight bench

  15. RUN
    good TM at MC 3.1 mi 00:25 07:54 pace

    After my run did some dumbbell weightlifting

  16. VELO
    good MC Exercise Room 2 mi 00:06:00 20.0mph pace

    Mostly clear & 23* outside. After doing some jump rope, rode on the stationary bike, then did .25 mile on stair master in 3 min.

  17. RUN
    alright P-town Short Loop + 4.53 mi 00:38 08:23 pace

    Mostly cloudy, 50* & SE wind

  18. RUN
    good P-town Short Loop Plus 4.89 mi 00:39 08:02 pace

    Mostly sunny, 51* & S wind

  19. RUN
    good Dark Streets of Southern P-town 4.13 mi 00:33 08:04 pace

    Cloudy, 46* & strong S wind - there was a full moon but could only see a filmy outline behind the clouds