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  • 4 miles
  • 00:30 time
  • 376 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright TM at MC 3.58 mi 00:30 08:22 pace

    Cloudy, cold (22*) & strong WNW wind: Started slow and gradually upped the speed on the treadmill... last 2 minutes were a challenge. Goal is to continue working at getting faster.

  2. RUN
    alright All Around Streets of P-town 3.78 mi 00:33 08:35 pace

    Cloudy, 32* & cold W wind: Nice to get a run in, even if it didn't feel great.

  3. RUN
    alright Windy & Dark Streets of P-town 3.56 mi 00:30 08:32 pace

    Cloudy, sprinkles, 57* & very strong S wind: Felt tired but wanted to get a run in while the weather was still warm... at least for December.

  4. RUN
    alright Dark Streets of P-town 3.53 mi 00:29 08:09 pace

    SUPER MOON! (38* & SSW breeze): The full moon made it look like a really cloudy day. Felt pretty good & enjoyed the Christmas lights.

  5. RUN
    alright All Around P-town 4.39 mi 00:36 08:14 pace

    Sunny, 48* & SSW wind: Conditioning is slowly coming back & pace is getting better... but I'm still really sucking wind during these runs. Part of the reason for my slower pace, I be... read more

  6. RUN
    alright Up & Down Dark Streets of P-town 3.9 mi 00:33 08:23 pace

    Partly cloudy, 38* & SW breeze: A pretty decent run around town. Could tell that my pace was quicker as I got tired a lot faster.

  7. RUN
    alright Dark Streets of P-town 3.14 mi 00:29 09:07 pace

    Clear, 52* & SSW breeze: Made it through a steady run with more hills... and still no pain in the hamstrings. Won't be fast for awhile but at least I'm 'running' again. N... read more

  8. RUN
    alright MC XC Course 3.1 mi 00:28 09:04 pace

    Sunny, 53*, SSW wind: Only my third run in four weeks. Hamstrings are feeling better & the waiting is over... ready to start working at it & slowly build my endurance and mileage back up.

  9. RUN
    alright TM at MC 2.26 mi 00:21 09:17 pace

    Sunny but cold (38*): Did a couple of slow miles on the TM... felt good at first but could slightly feel it in my left hamstring towards the end. Gotta start somewhere though.

  10. RUN
    alright Around Southern P-town 2.26 mi 00:19 08:32 pace

    Cloudy & 49*: Ran this in the dark... which is my new routine for the next several months as it dusk by the time I get home from work. First run in a week to let my hamstring heal... still fe... read more

  11. RUN
    alright Eastward Out & Back & P-town ... 2.51 mi 00:22 08:36 pace

    Cloudy, 42* & WSW wind: Left hamstring is still bothering me so didn't want to push the pace... just happy to get some miles in.

    • Diane V.
      Diane V.

      I really hope the hamstring settles down for you! Nice run!

      about 1 month ago Like

  12. RUN
    alright 2.88 mi 00:23 08:04 pace

    Sunny, 57* & SE breeze: Tried running last Saturday but left hamstring wouldn't allow it so took several days off. Wasn't fast but felt really good today.

    • Diane V.
      Diane V.

      Ugh to the hamstring. It was good tonight?

      about 1 month ago Like1 person

    • Robin F.
      Robin F.

      You were smart to take some time off. Hope that nasty hamstring continues to heal.

      about 1 month ago Like1 person

    • Todd

      Diane- Hamstring felt really good on Thursday but pushed the pace too hard toward the end & felt a little twinge.

      about 1 month ago Like

  13. VELO
    great To Selma & Back 13.2 mi 00:45 17.6mph pace

    Mostly sunny & 67*: Longer bike ride tonight on my Trek. Legs felt heavy but hoping my hamstring feels good enough tomorrow to run the Semi-State XC course.

  14. VELO
    good All Around the Streets of P-town 5.31 mi 00:26 12.3mph pace

    Mostly sunny, 58* & SW breeze: Did this ride at dusk so the last part was kinda dark. My youngest son biked most of this with me.

  15. VELO
    good West & Back and Around P-town 7.53 mi 00:27 16.9mph pace

    Mostly sunny & 64*: Since my left hamstring is sore I ended up biking again today... even though the rest of me really felt like running.

  16. VELO
    good All Around the Streets of P-town 6.38 mi 00:31 12.3mph pace

    Partly sunny, 59* & NW breeze: Decided to bike today & pick running back up tomorrow.

  17. VELO
    good Around Selma & Back 10.24 mi 00:37 16.8mph pace

    Sunny, 78* & S wind: The wind made this tough and challenging... but I needed that today. Felt good to ride my Trek for a change. Just wish the roads were smoother.

  18. RUN
    alright Sports Plex 5k Course 3.1 mi 00:25 08:00 pace

    Sunny, 67* & SW breeze: Ran this before my oldest sons' Regional XC race. I was definitely faster last week.

  19. RUN
    good P-town Short Loop + 5.06 mi 00:39 07:44 pace

    Mostly sunny, 73* & SE breeze: Weather was incredible & I felt like running.

  20. RUN
    alright P-town Big Loop Plus 5.64 mi 00:45 07:58 pace

    Cloudy, cool (69*) & WNW breeze: Went for distance tonight was shooting for 6 miles but fell a little short. Will continue to improve my endurance then start working on my speed/pace. (Very ... read more