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  1. RUN
    good MC Track 2.5 mi 00:22 08:35 pace

    Gorgeous weather - sunny & 54*: Wanted to run on a smooth surface with no hills so chose to go to the track. Felt pretty good & only slight discomfort in the left hamstring. Couldn'... read more

  2. FIT
    great Imitation Snow Skiing 1.07 mi 00:05:00 04:40 pace

    One more time this week on the elliptical machine. Also did jump rope.

  3. VELO
    great Stationary Bike 3.1 mi 00:08:00 23.2mph pace

    Angry ride - had to take a break from doing my taxes as it was ticking me off.

  4. RUN
    alright Day 5 - Nice & Slow TM 1.2 mi 00:12:20 10:16 pace

    Could still feel the strain in my left hamstring. Tried to play basketball this morning and couldn't push it up & down the course.

  5. FIT
    great Brutal 1.5 mi 00:05:01 03:20 pace

    Hammer the elliptical, then thought I might pass out. Did .42 mile walk & slow jog on TM in 6 min. for cool down. Also did jump rope, little core work, & lite weightlifting (biceps).

  6. VELO
    great Cross-training - Day 4 6.54 mi 00:18 21.8mph pace

    Decided to do a longer ride after taking yesterday off.

  7. FIT
    good Tried to Go Further 1.76 mi 00:10:00 05:40 pace

    Longest I've ever gone on an elliptical machine... it was hard! Also did jump rope and lite weightlifting (biceps).

  8. VELO
    good MC Exercise Room - Day 3 5.04 mi 00:15:00 20.2mph pace

    Did 3.01 miles on upright stationary bike in 9 min. (20.07 mph), then did 2.03 miles on recumbent stationary bike in 6 min. (20.3 mph).

  9. VELO
    good MC Exercise Room 5.25 mi 00:15:00 21.0mph pace

    Day 2 of cross-training.

  10. FIT
    good Tough Workout 1.5 mi 00:07:20 04:53 pace

    Also did a half-mile walk & slow jog on TM, jump rope & a little core work.

  11. FIT
    good Speedy Elliptical 1 mi 00:04:45 04:45 pace

    Quick sweat-fest. Also did .5 mile walk & jog on TM, jump rope, station jumps, core work and lite weightlifting (biceps).

  12. VELO
    good MC Stationary Bike 2.6 mi 00:07:20 21.3mph pace

    Cross-training b/c of the strain to left hamstring.

  13. RUN
    blah Short East & West Out & Back 2.95 mi 00:25 08:28 pace

    Partly sunny, 38* & strong NE wind: Had to cut this short as my left hamstring was acting up... strained but not pulled, thank goodness.

  14. RUN
    alright East & West Out & Back 3.97 mi 00:34 08:26 pace

    Partly cloudy, 29* & slight W breeze: One of those runs when you know you don't have it but you push through anyway.

  15. RUN
    good Southern Streets of P-town 4.13 mi 00:34 08:08 pace

    Cloudy, 31* & strong W wind: Nice run with my youngest son while mother nature reminded us that it's still winter.

  16. RUN
    alright P-town Short Block + 3.92 mi 00:33 08:28 pace

    Cloudy, 38* & WSW wind: Disappointing as I felt fast but pace is slower than yesterday. But at least I running.

  17. RUN
    alright Around Streets of P-town 3.78 mi 00:32 08:23 pace

    Partly cloudy, 41* & strong SSE wind: A pretty good run considering how brutal the wind was. Really looking forward to the arrival of warm weather.

  18. RUN
    good P-town Short Loop Plus 5.48 mi 00:46 08:21 pace

    Sunny, 44* & cool ENE wind: Wind made it tough going... especially as I'm out of shape. Thought I might lose my lunch when I finished. Kinda please with the pace (not great, but okay.)

  19. RUN
    MC Country Block 5.42 mi 00:46 08:23 pace

    Partly cloudy, 52* & S breeze: Guess I'll take it... at least I felt faster.

  20. RUN
    alright P-town Short Block 3.66 mi 00:31 08:27 pace

    Partly sunny, 44* & strong SW wind: Nice to run in a little sunshine. Good way to end the weekend... or start the week.