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  • 9 miles
  • 01:11 time
  • 879 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Out & Back and Southern P-town 4.37 mi 00:36 08:17 pace

    Clear & 47* - ran this one at dusk

  2. RUN
    MC XC Course + 4.2 mi 00:35 08:18 pace

    Sunny, 53* & WSW breeze - Did 5k course in 26:01 (8:23), then did the last 1.1 miles in 8:51 (8:02)

  3. RUN
    good All Over Southern P-town 5.05 mi 00:42 08:15 pace

    Nice afternoon jaunt

  4. RUN
    alright SportsPlex XC Course Plus 5.2 mi 00:43 08:19 pace

    My oldest son (hs senior) was diagnosed with mono the week before his first meet and missed the entire regular season. After two months off he got the minimum number of practices in to run in the ... read more

  5. RUN
    alright MC XC Course + 4.2 mi 00:35 08:21 pace

    Ran the 5k course in 25:53 (8:20), then did the last 1.1 miles in 9:12 (8:21)

  6. RUN
    alright SportsPlex XC Course Plus 5.2 mi 00:44 08:27 pace

    Did the 5k course in 25:55 (8:21), then after the races did the last 2.1 miles in 18:02 (8:35)

  7. RUN
    good Streets of P-town 1.31 mi

    Ran with my oldest son to see how he felt. He had mono and hasn't run in over 8 weeks... missed the whole cc season.

  8. RUN
    good MC XC Course 3.5 mi 00:30 08:28 pace

    Afternoon run on the turf

  9. FIT
    good Felt Rough 0.6 mi

    Goal was to do a mile but I was gassed by .5 and pushed it a little further.