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  1. VELO
    good Stationary bike 5 km 14:27 0.2mph pace

    I didn't plan to add the cycle but got sucked into watching James Bond. Chest press 3 x 8 @ 32 kg, pull down 3 x 10 @ 27 kg and shoulder press. Abs and stretches

  2. RUN
    good AMT or "strider" 5 km 00:35 11:13 pace

    I didn't fancy the treadmill so used that fancy little maschine I call "strider" which allows you to alter the stride length

  3. VELO
    Stationary bike 15 km 00:56 10.0mph pace

    5 minutes warm up and warm down, hill clilmb. 3 x8 leg press @ 52 kg, abs and stretches. Off to the BANFF mountain film festival this evening. Happy weekend everyone.

  4. FIT
    Intervals 5 km 00:24 07:43 pace

    3 minutes maximum effort followed by 3 minutes easy. Followed by shoulder press, push ups, step ups and stretches

  5. swim
    Enpty pool 2000 m

    I brought both swimming and gym gear today and thought if the pool is empty I will opt for a swim. Only one other swimmer so this was truly enjoyable!

  6. VELO
    10 km 00:32 11.6mph pace

    leg pres (3 sets of 10 @ 45 kg), dead lifts @ 20 kg, step ups and abs. Finished with yoga stretches.

  7. VELO
    good Stationary bike 10 km 00:36 10.3mph pace

    followed bz leg press(3 sets of 8 @ 45kg) and abs. Today is the first time I let Ted out after his dissappearing act after the move, so fingers crossed he will be home.

  8. FIT
    good Personal training 01:00

    Treadmill intervalls and strength training.

  9. On Friday I took part in this years swimathon in support of Marie Curie so if anybody would like to sponsor me here is my just giving page.

  10. swim
    good Swimathon 2.5 m

    In aid of Marie Curie and Swimathon foundation.

  11. FIT
    Personal training

    Treadmill intervals and strength training

  12. RUN
    tired Dread mill 3 km 00:16 08:34 pace

    This was part of the personal training session. We did lots of fun stuff with the battle ropes and some core stuff afterwards. Feeling somewhat stressed as being in the process of moving and Spence... read more

    • Menno G.
      Menno G.

      That must be a stressful period. Hope it all goes smooth and well. Great mill run and pace

      about 1 month ago Like

    • Show 11 more comments...
    • Luna

      awww poor thing :(hope the move isn0t too stressful for him!! Maybe a pheromones diffuser could help?(feliway)

      about 1 month ago Like

    • Dennis S.
      Dennis S.

      Hope everythings ok Ines!, Great workout by the way! :-)

      about 1 month ago Like

  13. VELO
    Stationary bike 10.3 km 00:35 11.0mph pace

    Followed be chest press and pull downs

  14. VELO
    Stationary bike - East Coast ... 10 km 00:37 10.0mph pace

    Leg press (3x10, 45 kg), leg extensions (3x 10, 27 kg). I will now head to the yard for some quality pony time and afterwards start to do some packing preparation for the move next week,

  15. VELO
    good Stationary bike warm up 4.8 km 00:15:00 11.9mph pace

    another personal training session mainly focusing on leg strength and I think I will feel it tomorrow.

  16. VELO
    Stationary bike 13 km 00:46 10.6mph pace

    chest press, lateral pull down and abs. I hope everyone is having a good Sunday

  17. VELO
    good Stationary bike 10 km 00:37 10.0mph pace

    Followed by leg press(3x10 @45 kg), leg extensions ( 3x10 @ 27 kg), squats and abs. I hope everyone is having a good weekend. I meet my fried Kate afterwards for lunch in a lovely new coffee shop j... read more