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  1. VELO
    good Stationary bike 10.19 km 00:35 10.9mph pace

    followed by 3 sets of leg press, leg curls and leg extension. Abs and stretches, Now trying to prise my self of the couch and start on some house work and decluttering

  2. FIT
    Intervall 2 km

    One minute hard, 2 miinutes medium effort. Followed by strength workout.

  3. VELO
    tired Stationary biek 15 km 00:53 10.7mph pace

    It really is time for spring to arrive, not sure how much longer I can cope with those dreary days.

    • Ruth H.
      Ruth H.

      Its bitterly cold today, but, the signs of spring are there - somewhere!

      10 days ago Like

    • Brian W.
      Brian W.

      Spring is just around the corner it's getting nearer every day. Meanwhile some great miles.

      10 days ago Like

    • Dennis S.
      Dennis S.

      Me too, Hopfully It,s just around the corner, Nice spin Ines! :-)

      6 days ago Like

  4. VELO
    alright Stationary bike 10.1 km 00:36 10.5mph pace

    followed by leg press, leg curls, leg extension, abs and stretches

  5. FIT
    good Intervals 2 km 00:12:00 09:39 pace

    30 sec intense work followed by 1 min moderate intensity. Followed by stength workout with Al which was hard work but well worthwhile. Feeling a bit more relaxed now as it looks like I have found a... read more

  6. VELO
    alright Stradbroke gym 10 km 00:36 10.5mph pace

    5 minutes warm up and warm down, rest was hill climbing. Finished with a set of arms and abs, stretches.

  7. walk
    tired Thornham Walks 4.88 km

    Short walk through the woodlands after viewing some house, two of them could be possiblities. I hopefully will be able to view another one close by on Tuesday, but still feeling stressed about havi... read more

  8. FIT
    good Intervalls 1.15 km

    1 min hard work, 2 min rest. Dead lifts with 30 kg (3 sets of 12), single leg dead lifts, and stretches

  9. VELO
    good Stationary bike 1.96 km 00:05:00 14.6mph pace

    Warm up

  10. VELO
    alright Stationary bike 10 km 00:37 10.2mph pace

    5 minutes warm up and 5 minutes warm dow, the rest hill climbing

  11. VELO
    good Stationary bike 10.2 km 00:35 10.9mph pace

    5 min warm up and warm down, 25 minutes hill climb. Finished with leg press, leg extensions and curls. Abs and stretches. After having a bit of a crap week having learned that I will have to move ... read more

  12. FIT
    PT 3.5 km 00:20 09:11 pace

    Intervalls again on the rower 2 min work, 2 min rest. Followed by strength workout out and stretches.

  13. swim
    good Empty pool, 1800 m

    as last Sunday only one other swimmer (the same one actually) in my lane. Felt like bliss being in the water after yesterdays late night. We had the endurance riding club ABM which was a bit tedious.

  14. VELO
    good Stationary bike 12 km 00:42 10.6mph pace

    I had some more hay delivered for the ponies early this morning so got the chores (including stacking 60 bales of hay) done early and then headed to the gym. Hill climbing program on the bike follo... read more

  15. FIT
    good Intervals 3.5 km 00:20 09:11 pace

    2 minutes work, 2 minutes rest. Followed by clean and jerk, sumo dead lifts, one arm row and abs.

  16. swim
    good Back in the water 1400 m

    first time back in the pool in ages. Only one other swimmer in my lane which was bliss. I felt in mermaid mood but other swimmer insisted I was broncing up and down the lane, Not sure that was mean... read more

  17. VELO
    Stradbroke gym 15 km 00:49 11.5mph pace

    The farrier came this morning, so all ponies got their feet trimmed and Mercury got a new set of shoes.. Was still icy on the roads so opted for the gym. Finished with 3 sets of leg press, leg curl... read more

  18. RUN
    good Treadmill intervalls 3.2 km 00:25 12:34 pace

    followed by strength work: 3 sets of 10 clean and jerk (20 kg), reverse row, plank and side plank with leg drive. 5 minute tread mill walk to cool down and stretches.