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  • 9 miles
  • 02:24 time
  • 2367 calories
  • 4 workouts
  • This Week time period


  1. FIT
    good Bootcamp, 01:00

    the last one for this summer. Hot, hot, hot today so we all finished as a sweatty mess. I meant to add a few km for the Stradman challenge but wasn't feeling it today.

  2. VELO
    alright Stationary bike- Stradman cha... 10 km 00:39 9.7mph pace

    legs felt a bit tired from the class beforehand.

  3. FIT
    good Bums, legs and tums class 00:45

    fun class outside on the sportsfield.

  4. walk
    good Evening stroll with my friend, 4.4 km

    lovely warm evening for it but one can really now feel the nights drawing in.

  5. swim
    good Back in the water, 2000 m

    and I really enjoyed it. My first swim in ages. I was going to do it a bit more cycling for the Stradman challenge but my right hamstring has been really tight for a few days so this was badly needed.

  6. VELO
    good Stationary bike-Stradman chal... 15 km 00:45 12.5mph pace

    follow by weighted squats, walking lunges and stepsups. Finished with abs and stretches. Enjoy vour weekend, DMers.

  7. VELO
    good Stationary bike- Stradman cha... 20 km 01:03 11.8mph pace

    only fifty km to go to complete the bike part of the challenge. Finished with abs and stretches.

  8. RUN
    Warm up and cool down 2 km

    Four laps around the sport field

  9. RUN
    Runnning Club at the gym 6 km 01:00 16:05 pace

    8 x hill repeats.Having hardly done any running lately this felt hard. Garmin once again failed to syn with garmin express.

  10. VELO
    good Stradman challenge- stationar... 5 km

    just another 5 km for the challenge whilst watching Charlotte Dujardins dressage test

  11. FIT
    good Core class 00:30

    a bit late to start on my "bikini body" but a strong core is every runners friend.

  12. FIT
    good Metafit 00:30

    this is a high intensity pylometric class with minimal rest so I think I will this tomorrow.

  13. RUN
    good Warmup lap 0.55 km 00:03:44 10:55 pace

    around the sportsfield.

  14. VELO
    good Stradman challenge- Stationar... 20 km 00:57 13.1mph pace

    followed by weighted squats and lunges. Abs and stretches

  15. VELO
    good Stradman challenge- Stationar... 10 km 00:34 10.9mph pace

    another 10 km done, which brings me up to 85 km which is almost halfway there and another month left to complete the challenge so should be doable. Finished with abs and stretches

  16. FIT
    good Bootcamp 01:00

    I always really enjoy this class, but I have the feeling my legs will be a bit ouchy tomorrow.

  17. RUN
    good 15 minutes to spare 1.7 km 00:12:12 11:32 pace

    before work so a very short jog around the the stubble field.

  18. VELO
    good Stationary bike 20 km 01:01 12.3mph pace

    another 20 km in the bank for the Stradman challenge, no gym sessions last week except for bootcamp which I forgot to log.

  19. FIT
    good Bootcamp 01:00

    Did manage to leave work on time and get to the gym for boot camp class. It is hard but such a fun class.