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Ines logged 3391 miles.

Last workout 12 days ago. Help get them back on track!

  • 0 miles
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  1. RUN
    tired Dread mill 3 km 00:16 08:34 pace

    This was part of the personal training session. We did lots of fun stuff with the battle ropes and some core stuff afterwards. Feeling somewhat stressed as being in the process of moving and Spence... read more

    • Menno G.
      Menno G.

      That must be a stressful period. Hope it all goes smooth and well. Great mill run and pace

      12 days ago Like

    • Show 11 more comments...
    • Luna

      awww poor thing :(hope the move isn0t too stressful for him!! Maybe a pheromones diffuser could help?(feliway)

      7 days ago Like

    • Dennis S.
      Dennis S.

      Hope everythings ok Ines!, Great workout by the way! :-)

      5 days ago Like

  2. VELO
    Stationary bike 10.3 km 00:35 11.0mph pace

    Followed be chest press and pull downs

  3. VELO
    Stationary bike - East Coast ... 10 km 00:37 10.0mph pace

    Leg press (3x10, 45 kg), leg extensions (3x 10, 27 kg). I will now head to the yard for some quality pony time and afterwards start to do some packing preparation for the move next week,

  4. VELO
    good Stationary bike warm up 4.8 km 00:15:00 11.9mph pace

    another personal training session mainly focusing on leg strength and I think I will feel it tomorrow.

  5. VELO
    Stationary bike 13 km 00:46 10.6mph pace

    chest press, lateral pull down and abs. I hope everyone is having a good Sunday

  6. VELO
    good Stationary bike 10 km 00:37 10.0mph pace

    Followed by leg press(3x10 @45 kg), leg extensions ( 3x10 @ 27 kg), squats and abs. I hope everyone is having a good weekend. I meet my fried Kate afterwards for lunch in a lovely new coffee shop j... read more

  7. FIT
    Personal training 3.6 km 00:21 09:23 pace

    Followed by full body strength workout.

  8. FIT
    good Stradbroke gym 5 km 00:36 11:40 pace

    Followed by chest press, lateral pull and abs. Can't believe it is Sunday evening again and we are getting ready for another week.

  9. VELO
    alright Stationary bike 10 km 00:36 10.5mph pace

    followed by leg press, leg extensions and squats. Then enjoyed watching the rugby. Happy weekend DMlers!

  10. VELO
    Warm up 5 km

    followed by personal training. Full body strenght work out

  11. VELO
    Stationary bike 10.2 km 00:35 10.9mph pace

    leg press, leg curls and leg extension.

  12. VELO
    good Stationary bike 10.19 km 00:35 10.9mph pace

    followed by 3 sets of leg press, leg curls and leg extension. Abs and stretches, Now trying to prise my self of the couch and start on some house work and decluttering

  13. FIT
    Intervall 2 km

    One minute hard, 2 miinutes medium effort. Followed by strength workout.

  14. VELO
    tired Stationary biek 15 km 00:53 10.7mph pace

    It really is time for spring to arrive, not sure how much longer I can cope with those dreary days.

    • Ruth H.
      Ruth H.

      Its bitterly cold today, but, the signs of spring are there - somewhere!

      about 1 month ago Like

    • Brian W.
      Brian W.

      Spring is just around the corner it's getting nearer every day. Meanwhile some great miles.

      about 1 month ago Like

    • Dennis S.
      Dennis S.

      Me too, Hopfully It,s just around the corner, Nice spin Ines! :-)

      about 1 month ago Like

  15. VELO
    alright Stationary bike 10.1 km 00:36 10.5mph pace

    followed by leg press, leg curls, leg extension, abs and stretches

  16. FIT
    good Intervals 2 km 00:12:00 09:39 pace

    30 sec intense work followed by 1 min moderate intensity. Followed by stength workout with Al which was hard work but well worthwhile. Feeling a bit more relaxed now as it looks like I have found a... read more

  17. VELO
    alright Stradbroke gym 10 km 00:36 10.5mph pace

    5 minutes warm up and warm down, rest was hill climbing. Finished with a set of arms and abs, stretches.