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Entries

  1. walk
    good Treadmill 3 km 00:28 14:52 pace

    followed by 3x 10 Squats (12 kg), 3 x 5 box jumps, 3x 19 chest press (32 kg) abs and stretches

  2. VELO
    good Stationary bike 5 km 00:13:56 13.4mph pace

    Hill climbing

  3. swim
    good Sunday fun, 1400 m 00:47 54:01 pace

    Very hot here today, so a little splash was very enjoyable.

  4. Well, this was a bit of an emotional week. I got a really desperate phone call completely out of the blue on Friday about Chaska, a horse I bred and who is a sister of my beloved Nanuk. Girl who wa... read more

  5. VELO
    Warm up 3 km

    followed by some boxing with the PT and strength workout

  6. FIT
    Personanl training 3 km 00:13:50 07:25 pace

    Rowing intervalls followd by full body strength workout.

  7. VELO
    good Stationary bike 10 km 00:33 11.3mph pace

    Hill climb. followed by 3 sets of 10 squats with 12 kettle bell, squats with side step, leg press 3 sets of 10 (52 kg), 3 sets of 5 box jumps. Finished with abs and stretches

  8. swim
    good Stradbroke pool 1400 m 00:35 40:14 pace

    Legs a bit achy and tired from yesterday so opted for a relaxing swim. Pool almost empty and had the lane to myself. There was very sad news: Hayley who was one of the fitness instructors and swim... read more

  9. FIT
    Personal training 3 km 00:14:58 08:01 pace

    Intervalls on the rower, 40 sec on 40 sec off until 3000 m. Over a minute faster than last week, followed by full body strength work out

  10. VELO
    Stationary bike, 15 km 00:54 10.4mph pace

    followed by 3 x10 leg press (53 kg) and leg extensions (27 kg), finished with abs and stretches

  11. FIT
    Intervalls on the rower, 3 km 00:16 08:34 pace

    followed by full body strength workout

  12. VELO
    tired Not what I planned, 15 km 00:54 10.3mph pace

    I got up at 4 am this morning to go to Germany for the weekend, Truck broke down halfway to the airport and needed to be towed back to the garage which resulted in the plane being missed. Got anoth... read more

  13. FIT
    good PT 01:00

    First outdoor session of the session which worked seriously hard on leg strenght. Really enjoyed to be outside for a change. I am not sure I will fit much else in this week as I am heading home to ... read more

  14. RUN
    Mini-Run 2.9 km

    This was the first time I ventured out in ages, just a little job around the fields and foot path. Much to my annoyance I lost my MP§ Player which fell into a ditch and despite 15 minutes of search... read more

    • Menno G.
      Menno G.

      Hey, a short run well done! Just a pity that your fun was lessened by the lossofthat player.

      about 1 month ago Like

    • Show 3 more comments...
    • Marina
      Marina

      O boo to that! Sorry you lost your MP3 player - a sign it's time for a new one?? :) But you got 3k under your belt, well done you.

      about 1 month ago Like1 person

    • Diane V.
      Diane V.

      Nice run, but I'm so sorry about the MP3 :(.

      about 1 month ago Like

  15. Shared Photo

    Spencer 1999-2017. Some of you on here that he was a very special cat who also affectional was know as "The King". He first came to me as a rescue as he was deemed to be suffering too ba... read more

    • Ines H.
      Ines H.

      When he was diagnosed in October 2015 with congestive heart failure I knew we were on borrowed time but in true Spencer manner he didn't read the text and enjoyed his life a longer than the average 150 days that cats do. Unfortunately, last Wednesday the time was up and we had to say the final good bye.

      about 1 month ago Like2 people

    • Show 10 more comments...
    • Luna
      Luna

      Oh Ines :'(((((( Thinking of you ... I'm so sorry. You know I can understand. They will always be with us. And now Spencer and Jami are playing together. Hugs, Ines. Goodbye, beautiful Spencer <3

      about 1 month ago Like1 person

    • Sue R.
      Sue R.

      Oh Ines, I am so very sorry about the loss of King. What a handsome boy he is. Grateful you had time with him, but never, ever enough. Sending hugs and prayers your way.

      about 1 month ago Like1 person

  16. FIT
    good PT

    Tread mill intervalls and strength

  17. VELO
    alright 10 km 00:37 10.0mph pace

    followed by 3 x 10 leg press @45 kg, 3 x 10 squats with bar bell and abs. I am really not enjoying my job at the moment and I think I have come to the point where reconsidering my options are on th... read more

  18. FIT
    alright PT 5 km 01:00 19:18 pace

    started with tread mill intervalls and finished with lots of strength work. Approximately 5 km on tread mill.