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Entries

  1. swim
    good Empty pool, 1800 m

    as last Sunday only one other swimmer (the same one actually) in my lane. Felt like bliss being in the water after yesterdays late night. We had the endurance riding club ABM which was a bit tedious.

  2. VELO
    good Stationary bike 12 km 00:42 10.6mph pace

    I had some more hay delivered for the ponies early this morning so got the chores (including stacking 60 bales of hay) done early and then headed to the gym. Hill climbing program on the bike follo... read more

  3. FIT
    good Intervals 3.5 km 00:20 09:11 pace

    2 minutes work, 2 minutes rest. Followed by clean and jerk, sumo dead lifts, one arm row and abs.

  4. swim
    good Back in the water 1400 m

    first time back in the pool in ages. Only one other swimmer in my lane which was bliss. I felt in mermaid mood but other swimmer insisted I was broncing up and down the lane, Not sure that was mean... read more

  5. VELO
    Stradbroke gym 15 km 00:49 11.5mph pace

    The farrier came this morning, so all ponies got their feet trimmed and Mercury got a new set of shoes.. Was still icy on the roads so opted for the gym. Finished with 3 sets of leg press, leg curl... read more

  6. RUN
    good Treadmill intervalls 3.2 km 00:25 12:34 pace

    followed by strength work: 3 sets of 10 clean and jerk (20 kg), reverse row, plank and side plank with leg drive. 5 minute tread mill walk to cool down and stretches.

  7. FIT
    Stradbroke gym 5 km 00:37 11:50 pace

    followed by arms and abs. Happy Sunday everyone.

  8. VELO
    good Stationary bike 12 km 00:40 11.1mph pace

    Grey and dreary out there, 5 minutes warm up and cool down with 30 minutes of hill climb. 4 sets of 10 squats with 12 kg kettle bell, press up and abs finished with stretching.

  9. RUN
    Treadmill intervalls 3.2 km 00:23 11:34 pace

    followed by some strength training: goblet squats with 12 kg kettle bell and resistance band above knee, reverse rows, push ups and pull ups.

  10. VELO
    good Stationary bike 10 km 00:32 11.7mph pace

    finished with squats and stretches.

  11. VELO
    good Stationary bike 14 km 00:53 9.8mph pace

    Final gym session of the year. Finished with some upper body strength, abs and stretches. Happy New Year my DM friends. I hope 2017 will be a good one!

  12. walk
    good Fressingfield 8 km 01:30 18:06 pace

    Originally planned to go to the gym after riding but spend longer at the yard then planned and weather was too nice to be inside so went for a walk with my friend.

  13. walk
    good Redgrave Fen 4.75 km 01:11 24:03 pace

    Garmin didn't want to upload the walk. Lovely walk around the fen just before it was getting dark. We saw the Konik ponies that are grazing the nature reserve and a large flock of starlings do... read more

  14. RUN
    good Dread mill 1.75 km 00:16 14:42 pace

    intervalls 1 minute running at 12.5 with 2 minutes walking at 5.4. Abs and stretching. I wish all my DM friends a lovely christmas with friends and family.

  15. VELO
    good Stationary bike 17.52 km 00:58 11.3mph pace

    A few fast minute errands this morning, like buying horse feed before hitting the gym. 5 minutes warm up and down and the rest hill climbing.

  16. RUN
    alright Treadmill hills/personal trai... 2.8 km 00:20 11:29 pace

    lots of work on upper body strength and leg strength. Worked really hard but felt good at the end of it.

  17. VELO
    alright Stationary bike 5 km 00:15:00 12.4mph pace

    Progressive hill climb up to 16 resistance

  18. RUN
    good Treadmill 2.6 km 00:20 12:22 pace

    intervalls on the dreadmill, including cool down. Happy weekend everyone. I am off to work now.