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Hope logged 1327 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. FIT
    alright meh

    3 rounds
    30 cleans
    30 burpees
    30 thrusters
    60 jump rope

  2. FIT
    great 300

    25 pullups
    50 deadlifts
    50 floor wipers
    50 single arm db snatch
    50 pushups
    50 box jumps
    25 pull ups

  3. FIT
    great 1 mi

    5 Rounds

    15 Deadlift (85lb)
    15 Lateral Burpee
    15 Kettle bell Swings
    1 Mile Run

  4. FIT
    great Track 3 mi

    This kicked muh arse!!
    400 Meter Run- 26 Squats
    400 Meter Run- 26 Burpees
    400 Meter Run- 26 Dips
    400 Meter Run- 26 Tire Jumps
    400 Meter Run- 26 Tire flips
    400 Meter Run- 26 Sit-ups
    400 Meter Run- 2... read more

    • Chuck J.
      Chuck J.

      Sweet workout, Hope!!! This crossfit stuff is really producing amazing results for you, right? Wow! There's a new place that opened down the road from us but they are $120 a month...ridiculous! I love watching all of the progress that you are making with this!

      over 4 years ago Like

    • Hope C.
      Hope C.

      It's some awesome stuff Chuck! I bet they have a fee for just a day.. You should try it out.

      over 4 years ago Like1 person

  5. FIT
    great CrossFit 1 mi

    I'm still around and still active! My running has kinda takin' a back seat. I've joined a CrossFit gym and LOVE it. I have also signed up for the Savage Race in october.. =)

    Todays ... read more

  6. RUN
    good meeks 7 mi 01:09 09:51 pace

    I've still been running, I just have not thought about logging it all week.... Ooops :-/

    • Chuck J.
      Chuck J.

      Nice miles this week, Hope! Great job!

      over 4 years ago Like

    • Renee D.
      Renee D.

      I hear ya Hope. I've been so busy that I haven't been around too much myself. Great miles there!

      over 4 years ago Like

    • Helene T.
      Helene T. Hi-five
      Hi-five:

      No worries :) Great run, Hope!

      over 4 years ago

  7. RUN
    good meeks park 4 mi 00:37 09:15 pace

    Freakin humid as heck! Other than that, it was a great run.

  8. RUN
    good Around town 5 mi 00:47 09:24 pace

    Great morning run... Would have liked to have went farther but it would have been pushing it.. We dropped our oldest off at school at 8:00 the youngest had to be at preschool at 9:00 and her end of... read more

  9. RUN
    Waterplant and back 3 mi 00:27 09:07 pace

    Other than nearly puking up the burrito I had for dinner it went good......ok, I lied I had two ... and a half. 8-| Plus some heartburn... Lesson learned.

  10. RUN
    neighborhood 6.02 mi

    Great little rainy run.

  11. FIT
    good Meeks Park 5 mi 00:46 09:12 pace

    Nothing like having a good stride broken by an angry goose.

  12. FIT
    treadmill 4 mi

    Ran on the treadmill while the girls "exercised". :-) also did day 3- 60 squats

  13. Shared Photo

    Lacy, this is the challenge.

    • Shelly
      Shelly

      Hmmm, I like your picture a lot better than the one with mine! For the record, I am married to a wonderful man, but that is one good looking booty! I'm on Day 12 over here... I'm sure I'll look just like that when I'm done! Hah!

      over 4 years ago Like

    • Hope C.
      Hope C.

      Haha.. We will look JUST like that.

      over 4 years ago Like1 person

    • Lacy L.
      Lacy L.

      Ah! Nice! I've only gone up to 200 consecutive squats. Might have to give them a go again :)

      over 4 years ago Like

    • Eddie J.
      Eddie J.

      Good lord.....

      over 4 years ago Like

  14. FIT
    great Day 2

    55 squats..

  15. RUN
    good treadmill 1 mi

    Hoped on the treadmill after I put my oldest in bed... Since my three year old sleeps with me I took her down stairs with me gave her the iPad and turned on a movie hoping to get in 4 miles.. That ... read more

  16. RUN
    Day 1

    30 day squat challenge- 50 squats..

    • Lacy L.
      Lacy L.

      What's the challenge? How many consecutive? Doing a certain number for 30 days straight? Good luck whatever it is!!

      over 4 years ago Like

    • Amanda L.
      Amanda L.

      I'm doing this challenge as well. I'm on day 4.

      over 4 years ago Like

  17. RUN
    good neighborhood 6.05 mi 00:57 09:25 pace

    Nice little rain run... Did a few hill sprints at the end. I was surprised at how strong I felt during them.

  18. RUN
    good around town 4.01 mi 00:38 09:29 pace

    Great morning run! Took a new route around town with a few big hills.. My goal is to brace them and stop complaining.