Josh H. ran: Ran with Rudy on Satu...

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  • 4 miles
  • 00:42 time
  • 10:11 pace
  • 545 calories
  •  
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  • 245 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Saturday 4.12 mi 00:42 10:11 pace

Ran with Rudy on Saturday while he was visiting. Wanted to go Friday but it was pouring down rain when I wanted to go and didn't want to go in the 90 degree afternoon humidity. Felt decent but tight on this one because I ran a track workout Thursday. Basically a recovery run.