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Josh logged 6889 miles.

Last workout 13 days ago. Help get them back on track!

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  1. RUN
    alright Long run 7.51 mi 01:18 10:21 pace
    Nice morning and felt alright most of this one. sore the last mile-2. really sore. but overall pace felt easy most of this one.

  2. RUN
    good Track WO 5 mi About a mile or a little more warm up. Then I wanted to do just some tempo stuff since I had taken Wed and Thurs off. Just kind of making up ... read more

  3. RUN
    alright Tuesday 2.6 mi

    Took Monday off due to feeling sick. Ran Tuesday, not far- really sore and still sick. Wednesday I took off and went to bed at 8pm I was so tired. Thursday off due to a commitment after school a... read more

  4. RUN
    alright 3.19 mi 00:35 10:58 pace

    first half mile was with isabelle then ran through the neighborhoods on a beautiful Sunday afternoon. sore but felt alright.

  5. RUN
    alright Long Run 6.03 mi 01:05 10:46 pace

    Yesterday wound up being an off day for me as I graded physics quizzes so I didn't have to do it Sunday. I was pretty sore from my workout Thursday, so I'm OK with that. Took to Great R... read more

  6. RUN
    good Track WO 5 mi 00:46 09:11 pace

    warmed up and made up a ladder- 4-6-8-1000-8-6-4. Started at race pace ~8:10-8:14 then tempo ~8:50 and alternated between the two. Felt good on this. Tired towards the end but always good to get... read more

  7. RUN
    good quick trot 2.77 mi 00:27 09:39 pace

    felt good today. took yesterday off. was thinking I would work out in the morning, but sleep was too nice :o) But my legs were really sore yesterday so glad I took it off. Quick run before gett... read more

    • Jane W.
      Jane W.

      I'm going to do rep 200's or 400's Friday morning on the HS track if you want to join me!

      22 days ago Like

  8. RUN
    alright The week after 3.3 mi 00:33 10:00 pace

    Sore from my run yesterday but nice day to run. Weird running alone with no team to start/end with. Never really liked that feeling. 4 strides, basic core and stretch after. Excited to see the ... read more

  9. RUN
    good New Month New Me 2.54 mi 00:26 10:14 pace

    Nice run to think and reflect on the season and yesterday's state runner-up finish for the girls. happy.

  10. RUN
    good Awesome FARTLEK 4.56 mi 00:44 09:38 pace

    LOVE FARTLEK workouts. And I help true to the name today. Some bad air out there. hahaha nice shake out from yesterday's Michigan workout. 1.5 miles at tempo on our course, then 3x300m at... read more

  11. RUN
    good The Michigan 4.5 mi

    Up early. Isabelle coughing bad. She took my spot in bed and I went for a run. Ran 10 min warmup then 1000I-800T-800I-800T-600I then 30 sec rest to 400m fast. Tough workout since there's no... read more

  12. RUN
    good Thursday- MAC 4.5 mi

    Took Wednesday off to cheerlead, so this is from Thursday's MAC meet. I posted a lot to our Facebook page so you can read it there :o)
    Nights like that night made me realize I love this job. T... read more

    • Jane W.
      Jane W.

      You are welcome but THANK YOU. We make a pretty good pair of cheerleaders. ;)

      about 1 month ago Like1 person

  13. RUN
    good LeClaire 4.6 mi 00:50 10:52 pace
    I felt amazing. Like a huge weight lifted off my chest and shoulders and I felt free again. This run was just what I wanted today. Beautiful d... read more

  14. RUN
    alright 3.35 mi 00:34 10:15 pace

    really sore today. mentally I've been a little weak with my running. I hope forcing myself to get back on here and log what I accomplish will be the first step to jump starting my head. Lov... read more

  15. RUN
    good Monday's Finishing Kick 4 mi

    2 miles in warm up and cool down then 5x600m w/ last 150m finishing pace. Love it.

  16. RUN
    good Spartan Circuits 5 mi

    Around 10 min warmup then 10x400m. Cut down from 2:08-1:57 I think :o) Little out of it today but on average I was around 2:02. Hit the last one at 1:40 to see what I could do. Rest was a core e... read more

  17. RUN
    alright recovery 3 mi 00:33 11:00 pace

    Really sore today but felt good afterwards. Was really pleased with the team today too. Excited for the next 3 weeks leading to MAC

  18. RUN
    good Change of pace workout 6 mi

    I LOVe workouts that change pace. 1200's w/ first 400 at race pace and final 800 at tempo. Reverse the order on 2nd and 4th one for 4 total. Loved this workout. Other than a sore back from... read more

  19. RUN
    alright Heartland Classic Coaches Cli... 5 mi

    Walked with the team then 2 miles with Wheels before the JV race. about 1.5 miles for each race. The course is surprisingly big. :o)
    To quote Greg McMillan "Suck it up buttercup. Pity pa... read more

  20. RUN
    blah Tempo miles 5.2 mi

    ~9 min warmup, then 3x1 mile at tempo. 8:57-9:04-9:20. First two should have been about 9:10ish. Would have made the third right on time. Then did 4x200m fast! First felt awful, second was a lit... read more