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  1. RUN
    alright Saturday 4.19 mi 00:44 10:30 pace

    Tired and a tight this morning but didn't let that be an excuse. I used the power of PVGTF's amazing Thursday and Friday performances at state track to power me today. Good luck today l... read more

  2. RUN
    alright Friday 3 mi 00:30 10:00 pace

    After the retirement party Friday I ran Halcyon and back. Nice day to run.

  3. RUN
    good 2 mi 00:21 10:30 pace

    Run to tee ball practice and back while Isabelle rode her bike. These hills are tough for a 6 year old in her bike.

  4. RUN
    good 1.92 mi 00:20 10:25 pace

    Little jog during tee ball practice

  5. RUN
    alright Sunday Sunday 2.82 mi 00:30 10:30 pace

    Just cruising around today. Happy on my three straight days. Hoping to keep it going this week with 5 days of running instead of 4.

  6. RUN
    Tuesday 2.59 mi 00:27 10:25 pace

    From Tuesday

  7. RUN
    good Friday 3.23 mi 00:35 10:50 pace

    After school jog, just getting back into it. Feeling alright.

  8. RUN
    good Humid 3.85 mi 00:42 10:57 pace

    Felt good and longest in awhile. Nothing to complain about. Humid but good to sweat.

  9. RUN
    good 3 mi

    Mother's Day trot on the hills of the neighborhood. Felt alright today.

  10. RUN
    3 mi

    Saturday run to get the rust off the legs. There's quite a bit of it.

  11. RUN
    tired Inconsistent 2 mi

    Every week for the last month I start out ready to attack and get back in to it... the life hits and I fizzle out with working out after Thursday... I was more ready than anything last week and th... read more

    • Nicholas J.
      Nicholas J.

      You are an amazing dad! Your sacrifices for your family are an inspiration. Keep up he good fight. Remember, you don't have to start summer runs in peak shape. Use summer training runs to get there. That is the model of excellence your athletes follow.

      29 days ago Like

    • Jane W.
      Jane W.

      Congrats on the new house. Totally understand the insanity that a busy life can be but the important part is making a commitment to your health/fitness and you have done that. Excited for this summer and fall!

      29 days ago Like

  12. RUN
    alright Thursday 3.2 mi

    really windy and hilly, not like the flat lands of Florida I ran in a few weeks ago. Ready to run today and tomorrow. looks like nice weather too.

  13. RUN
    alright 2.77 mi 00:30 10:46 pace

    First day back in a while. Too cold last week 😄 and I had food poisoning Monday. Took a recovery from that yesterday. So went easy today. Timing is off a bit. Felt alright.

  14. RUN
    good Last warm one 3.02 mi 00:32 10:37 pace

    Was tired but after realizing I won't have 65-80 degrees in a few months I went for it. Humid this morning again but it's Florida so no complaints. Feels good to sweat too. Back on a pla... read more

    • Maddie R.
      Maddie R.

      You act like your regular life sucks...

      2 months ago Like

    • Laura T.
      Laura T.

      Heyy you're like 33 right... ish? For a class we need a picture of a guy in this age range for a persona. Could I use a head shot of you?

      2 months ago Like

    • Laura T.
      Laura T.

      Never mind we're using Kenny!

      2 months ago Like

  15. RUN
    alright Florida foggy sunrise 3.63 mi 00:44 12:10 pace

    Got up early today to see the Florida sun come up. Problem was it was so foggy you couldn't see the colors. Oh well. Accidentally paused my app so missed about half a mile on this. Had to wa... read more

    • Jane W.
      Jane W.

      Like that theme for PVGXC. Glad you are having a good vacay and enjoying your runs.

      2 months ago Like1 person

  16. RUN
    great The Villages, Florida 4.79 mi 00:51 10:36 pace

    Florida is awesome. Got out early. The perfect blue sky and light breeze made this one easy. Longest run in a long time and it wasn't a big deal. Stopped a few times to check my map since ... read more

  17. RUN
    alright The Hood 2.41 mi 00:24 10:05 pace

    Felt OK today. Hardest part was coming home and getting my stuff on to go run. My other option was go sit on the couch and eat chips... I made the right decision. Glad I ran. Plan to not run t... read more

    • Susan R.
      Susan R.

      If I'm running after work, I have the highest success rate if I take my clothes with me and change at work when I'm leaving. That way I avoid coming home and facing all the temptations of laziness.

      3 months ago Like

  18. FIT
    good T25 for week 01:40

    My T25 workouts for the week. I think I already posted one earlier this week so this is 4 of them. Didn't do all of Total body circuit today, focused more on my pushup and plank exercises to... read more

  19. RUN
    good Around the hood 2.27 mi 00:24 10:29 pace

    Felt good today. Since my hip injury when I run I'm trying to focus on better form and just RELAXING. I run tight, everywhere, so relaxed in hips and shoulders and just going with it. It has... read more

  20. RUN
    good 2.25 mi 00:23 10:07 pace

    Went for a run after t25. Felt alright. Tight. A lot. Sleep has been off since Sarah's knee surgery but I'm ok with that.