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  • 5 miles
  • 00:53 time
  • 674 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 2.94 mi 00:29 09:59 pace

    Just really tight. Need to do better stretching and strengthening. I know this. Now I just need to do it.

  2. RUN
    alright 2.3 mi 00:24 10:14 pace

    Needed to move my legs. Only time for a short one Monday.

  3. RUN
    alright Post turkey day trot 5.02 mi 00:52 10:27 pace

    Tired in the legs. breathing tough with this minor cold I have, so picking up the pace was tough since I break out into coughing attacks. But overall, saw some parts of Iowa I haven't seen, ... read more

  4. RUN
    good Thanksgiving long 6.6 mi 01:10 10:36 pace

    Ran from Webber Elementary to Kinnick stadium. Was expecting this to be about 5 miles, but was a little longer :o) Good hills too on this part of Iowa City. read more

  5. RUN
    alright 3.43 mi 00:36 10:25 pace

    morning miles before the cold rain coming. don't like this morning run stuff, but may need to get used to it.

  6. RUN
    good 4.65 mi 00:45 09:43 pace

    FARTLEK this morning. 10 min warmup, then 1-2-3-4-4-3-2-1 around tempo feel with minute recoveries. Cool down back home after the last one. Chilly morning.

  7. RUN
    good Shorts until April 4.03 mi 00:40 09:52 pace

    Needed to run in this beautiful weather. I'm not liking the sun dropping at 5pm, but love running. Peace.

  8. RUN
    blah 3.19 mi 00:33 10:20 pace

    really sore and stiff on this one. was recovery from some faster stuff and tempo 800s yesterday though.

  9. RUN
    alright Track workout 5 mi

    mile WU and CD, nice and easy. Then did some 800's, 2 and 5K pace. Then 2 at tempo. Then 4x200m. Just trying to get used to running fast again. Now I need to get my butt moving the other ... read more

  10. RUN
    good Sunday morning nice 3.55 mi 00:35 09:50 pace

    Goofy week, but glad I had the opportunity to run today.

  11. RUN
    good Fast! 5 mi

    Was in the mood for a track workout so I did one. warmup and cool down as usual. Did our broken 12's from september, 4 x1200 m with each having a mix of T and I pace. Last one ended with R ... read more

  12. RUN
    alright 3.22 mi 00:33 10:14 pace

    Up early so ran. Felt OK. little sore but expected after 5 days off last week. Just trying to figure out when I'll be able to run with Ella starting back at daycare last week. Need to get ... read more

  13. RUN
    alright Back into it 4 mi 00:43 10:45 pace

    Ran a time trial Monday. Plan was to run more this week, but it turned into a minor break. Did lunge matrix before this. My goal is on strength this winter. You would think I'd do more of ... read more

  14. RUN
    good Calm after the storm 4 mi

    Took yesterday off to just think and recoup from the XC season. Had some good thoughts. Some depressing ones too. But on my run today I just felt rejuvenated and excited. Planned to run a mile... read more

  15. RUN
    alright Tuesday, Wed, Thurs runs 10 mi

    Legs a little tight, but need to stretch more and it will help. Pumped for state XC this weekend.

  16. RUN
    good Sunday morning gorgeous 4 mi 00:38 09:30 pace

    Nice morning for a run, sun was out, nice cool breeze, felt clippy too. Didn't realize this was 4 miles until I checked. Didn't feel like it at all.

  17. RUN
    Fast Strong Blast 4.25 mi

    10 min warmup then a mile at 5K pace. Hit each quarter at 2min so really happy. Then 10 min at tempo. Went by feel. Then a fast 300. About a 10-12 min cool down. One week till state. We're ready.

  18. RUN
    good Week so far 16 mi

    4 miles Monday between run and strides
    4 miles Tuesday doing warm up, workout, cool down
    3.5 miles Thursday between running before meet and during meet- ON TO STATE!!!
    3.5 today as an early morning... read more

  19. RUN
    good 3.18 mi 00:30 09:26 pace

    Tight, sore and tired in legs today. Didn't run Sunday after my 3x1mile tempo workout Saturday, so expected the tiredness. Knees are really sore lately so need to get back to icing. Also nee... read more

  20. RUN
    good Run with Carl 4.5 mi 00:26 05:48 pace

    About a mile and half warmup just to get the legs warm and loose. Not sure if mentally going in with no idea what my goal is is the best strategy, but it does help me just go with it and let the p... read more