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  • 7 miles
  • 00:32 time
  • 856 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Tuesday recovery 3.2 mi 00:32 10:00 pace

    HOT!!! Turned around early. Head was feeling really warm. Struggled towards the end too. Biked a little bit when I got back, maybe 5 minutes.

  2. RUN
    alright Monday hill 4 mi

    It was hot and hills were challenging but I powered through 3.5 of them. Warmup and cool down made this one 4 miles. just really hot so acclimating to that.

  3. RUN
    alright Training for the week 22 mi

    Monday: 4.5 mile 1000m workout
    Tuesday: 4 mile recovery
    Wednesday: off
    Thursday: 3.5 mayan halloween
    Friday: 3 miles at crow creek
    Saturday: 7 miles with 55 of then with 2 miles of tempo in middle.... read more

  4. RUN
    good Trotting 3.5 mi

    Shake out from the last two days. About 2.5 or so running and then about another mile cheering on McKenzie during her time trial.

  5. RUN
    good Kind of long Friday 6 mi 01:02 10:17 pace

    Felt good until the last mile I'd say. Was warmer than I anticipated and was tired from sitting in the cafeteria all day.

  6. RUN
    good Thursday Tempo 5.3 mi

    10 min warmup, 5x6 min at tempo, 10 min cool down on the XC course. Tough, but a good workout.

  7. RUN
    3 mi 00:30 10:00 pace

    Easy today. Busy with all the paperwork stuff and new kiddos and all that so didn't get a full run in. That's fine. Hoping the rain holds off for time trial tomorrow. Or at least no li... read more

  8. RUN
    good Tug Run + WU and CD 4.5 mi

    Easy warmup to get my legs loose after the long run from Friday. Really sore. Ran the 5K with Stute. He did awesome and only stopped once for about 15-20 seconds. 9:05-9:10-9:26 splits with 50 s... read more

  9. RUN
    good Long Run 7.75 mi 01:21 10:24 pace

    Felt good on this one. First few miles were a little fast, but those are also downhill. Then found a groove around 10:15 pace for quite some time. Last two miles were tough. Running up the hill... read more

  10. RUN
    good Day 2 trot 2 mi 00:20 10:00 pace

    Busy bee yesterday during our first day of practice and never got a run in. Got a little in once I got things rolling with the team.
    So happy for my colleague Jane and her husband Kenny and thei... read more

  11. RUN
    tired Dessert run 4 mi 00:40 10:00 pace

    Woke up with a cold. Felt awful with every step today. So what was going to be my long run day was postponed. Just amazed at the fitness of our girls right now. They're in a good place rig... read more

    • Nicholas J.
      Nicholas J.

      You should call this the desert run on your calendar next year. See how many people bring sand 😂😂😂

      25 days ago Like

  12. RUN
    alright Easy loop 5 mi 00:51 10:10 pace
    Trying to get out there longer than 40-45 minutes. Got after it towards the beginning then dialed it back a little. I want to try out the hour ... read more

  13. RUN
    good Lindsay Park w/ Belle 4 mi 00:39 09:45 pace

    Isabelle biked 3.8 miles. This was the furthest I think she's ever biked at once! Then I did a loop back at the park to even it to 4. During the run I did 4x4 min at tempo, around 9 min pace... read more

  14. RUN
    good Run with Isabelle 4.5 mi 00:45 10:00 pace

    Short run with Isabelle while she biked and then did a lap in each lane on the track for a little over 2 more miles. Then did 4 X's across the field. I like doing those. For some reason they... read more

  15. RUN
    alright 3.14 mi 00:33 10:38 pace

    Had to get the legs moving today. Felt alright other than some soreness

  16. RUN
    good Crow Creek repeats 4.5 mi 00:45 10:00 pace

    Did the 200 workout from yesterday while the girls ran a hilly 45-55 min. 10 min warmup then 8 x 200m down on the flat part of the course. lots of loops here and there all around 8 min pace. Fel... read more

    • Jane W.
      Jane W.

      Nice job and thanks again for covering practice.

      about 1 month ago Like

  17. RUN
    alright Long Run 6.5 mi 01:07 10:22 pace

    Not too bad of a long run today. The group did some repeat 200's. I think I'll do those tomorrow at the crick. Or just a run. But ... read more

  18. RUN
    alright Tempo in Le Claire 5 mi 00:52 10:24 pace

    Sore on my warmup. Then did the tempo workout from yesterday. 6 x 3 min at tempo. Hit those around 9:15-9:30. That varied a bit with the lovely hills of this town. Finished my cool down up Hol... read more

  19. RUN
    good With Belle 2 mi

    About 15 min warmup with Isabelle. Wanted to do the tempo but Isabelle had other plans for me :o) That's ok. Cool to see our team mix it up with the Dr Philips HS girls team and have a kic... read more

  20. RUN
    good Around the track 5 mi 00:51 10:11 pace

    Ran about 2.25 with Isabelle while she rode her bike. Then I did a lap in each lane on the track for another 2.2 or so. Then 2 normal strides then 4 X's across the football field. Core and st... read more