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Josh logged 7478 miles.

Last workout 12 days ago. Help get them back on track!

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  1. RUN
    good The cold never bothered me an... 1.78 mi 00:18 10:17 pace

    Chilly willy outside. But no dome to run in so I had to go outside. LIKE A MAN.
    Tried to pick it up the last half mile. Love needing to take time off and coming back and pushing it and it'... read more

  2. RUN
    good #2 to 13.1 2.54 mi 00:28 11:00 pace

    Just plugging along. Adding time and a small bit of mileage each of my last three runs. Spent much of this run trying to remember if I ran on 12/31 or 12/30.... weird. Probably take tomorrow off... read more

  3. RUN
    good The sun will rise on me and I... 2.27 mi 00:25 10:56 pace

    At 11:57pm on 12/31 I signed up for the QC Half Marathon. Mostly to get the huge discount (only $35) and more importantly, to tell myself I can't back out of this. I'm committed and I w... read more

  4. RUN
    alright Long Trek Back (12/30) 1.89 mi 00:22 11:22 pace

    2016- what a year. Great XC season. So-so running for myself. SO. I signed up for the QC Half tonight. If I wait- I won't train and I'm tired of not being more fit. There's many ... read more

  5. RUN
    good 2.94 mi 00:29 09:59 pace

    Just really tight. Need to do better stretching and strengthening. I know this. Now I just need to do it.

  6. RUN
    alright 2.3 mi 00:24 10:14 pace

    Needed to move my legs. Only time for a short one Monday.

  7. RUN
    alright Post turkey day trot 5.02 mi 00:52 10:27 pace

    Tired in the legs. breathing tough with this minor cold I have, so picking up the pace was tough since I break out into coughing attacks. But overall, saw some parts of Iowa I haven't seen, ... read more

  8. RUN
    good Thanksgiving long 6.6 mi 01:10 10:36 pace

    Ran from Webber Elementary to Kinnick stadium. Was expecting this to be about 5 miles, but was a little longer :o) Good hills too on this part of Iowa City. read more

  9. RUN
    alright 3.43 mi 00:36 10:25 pace

    morning miles before the cold rain coming. don't like this morning run stuff, but may need to get used to it.

  10. RUN
    good 4.65 mi 00:45 09:43 pace

    FARTLEK this morning. 10 min warmup, then 1-2-3-4-4-3-2-1 around tempo feel with minute recoveries. Cool down back home after the last one. Chilly morning.

  11. RUN
    good Shorts until April 4.03 mi 00:40 09:52 pace

    Needed to run in this beautiful weather. I'm not liking the sun dropping at 5pm, but love running. Peace.

  12. RUN
    blah 3.19 mi 00:33 10:20 pace

    really sore and stiff on this one. was recovery from some faster stuff and tempo 800s yesterday though.

  13. RUN
    alright Track workout 5 mi

    mile WU and CD, nice and easy. Then did some 800's, 2 and 5K pace. Then 2 at tempo. Then 4x200m. Just trying to get used to running fast again. Now I need to get my butt moving the other ... read more

  14. RUN
    good Sunday morning nice 3.55 mi 00:35 09:50 pace

    Goofy week, but glad I had the opportunity to run today.

  15. RUN
    good Fast! 5 mi

    Was in the mood for a track workout so I did one. warmup and cool down as usual. Did our broken 12's from september, 4 x1200 m with each having a mix of T and I pace. Last one ended with R ... read more

  16. RUN
    alright 3.22 mi 00:33 10:14 pace

    Up early so ran. Felt OK. little sore but expected after 5 days off last week. Just trying to figure out when I'll be able to run with Ella starting back at daycare last week. Need to get ... read more

  17. RUN
    alright Back into it 4 mi 00:43 10:45 pace

    Ran a time trial Monday. Plan was to run more this week, but it turned into a minor break. Did lunge matrix before this. My goal is on strength this winter. You would think I'd do more of ... read more

  18. RUN
    good Calm after the storm 4 mi

    Took yesterday off to just think and recoup from the XC season. Had some good thoughts. Some depressing ones too. But on my run today I just felt rejuvenated and excited. Planned to run a mile... read more

  19. RUN
    alright Tuesday, Wed, Thurs runs 10 mi

    Legs a little tight, but need to stretch more and it will help. Pumped for state XC this weekend.

  20. RUN
    good Sunday morning gorgeous 4 mi 00:38 09:30 pace

    Nice morning for a run, sun was out, nice cool breeze, felt clippy too. Didn't realize this was 4 miles until I checked. Didn't feel like it at all.