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  1. RUN
    alright 3.14 mi 00:33 10:38 pace

    Had to get the legs moving today. Felt alright other than some soreness

  2. RUN
    good Crow Creek repeats 4.5 mi 00:45 10:00 pace

    Did the 200 workout from yesterday while the girls ran a hilly 45-55 min. 10 min warmup then 8 x 200m down on the flat part of the course. lots of loops here and there all around 8 min pace. Fel... read more

  3. RUN
    alright Long Run 6.5 mi 01:07 10:22 pace

    Not too bad of a long run today. The group did some repeat 200's. I think I'll do those tomorrow at the crick. Or just a run. But ... read more

  4. RUN
    alright Tempo in Le Claire 5 mi 00:52 10:24 pace

    Sore on my warmup. Then did the tempo workout from yesterday. 6 x 3 min at tempo. Hit those around 9:15-9:30. That varied a bit with the lovely hills of this town. Finished my cool down up Hol... read more

  5. RUN
    good With Belle 2 mi

    About 15 min warmup with Isabelle. Wanted to do the tempo but Isabelle had other plans for me :o) That's ok. Cool to see our team mix it up with the Dr Philips HS girls team and have a kic... read more

  6. RUN
    good Around the track 5 mi 00:51 10:11 pace

    Ran about 2.25 with Isabelle while she rode her bike. Then I did a lap in each lane on the track for another 2.2 or so. Then 2 normal strides then 4 X's across the football field. Core and st... read more

  7. RUN
    good Friday and Sunday 8 mi 01:20 10:00 pace

    Miles and minutes from Friday's hills at Crow Creek and an easy run to just get my body moving this morning.

  8. RUN
    alright Recovery 3.5 mi 00:35 10:00 pace

    Really sore today but with my long run Sunday and the workout yesterday, that's to be expected. Some strides and hip ladder with the team.

  9. RUN
    good Tempo 4.5 mi 00:45 10:00 pace

    Other than the heat, it was a good workout today. 10 min warmup then 8 x 2 min at tempo (~9 min pace) with a minute easy recovery. Cool down for minutes. Did 6x80m strides, core and stretch with... read more

  10. RUN
    good 5.67 mi 01:01 10:40 pace

    15 degrees cooler and less humidity make a difference. Ran around the block, 1/2 mile with Isabelle then took off into the country. I didn't want to go by the quarry today so did a shorter o... read more

  11. RUN
    tired Quarry 4.5 mi 00:55 12:13 pace

    This sucked. Plain and simple. It was so hot outside at 8am and I wasn't prepared. Sun right on me with no breeze and high humidity.... this is the weather we've been expecting most of ... read more

    • Anne R.
      Anne R.

      It's brutal out. Way to get out there and get something in when most want to hibernate.

      16 days ago Like

    • Josh H.

      very true. I walked a good chunk of this one.
      thanks for the encouragement :o)

      16 days ago Like

    • Anne R.
      Anne R.

      Walking is still moving. We walked today too. Have a great weekend!

      16 days ago Like

  12. RUN
    4.56 mi 00:45 09:53 pace

    Did my workout right after class today. Just in time for dinner. 10 min warmup followed by 12 x 1 min tempo with 1 min easy. 10 min cool down. Eating now and will stretch later.

  13. RUN
    alright Recovery 3.5 mi

    About a mile and a half with Isabelle riding next to me. I think about 2 miles on the track after but I messed up my watch and missed a few laps I think. 6 strides and Myrtl routine.

  14. RUN
    good Repeat 400s 5.2 mi 00:51 09:48 pace

    Sketchy weather in the area this morning so instead of our long run we did our track workout today. About a 10 min warmup and a few drills. 6x400m at mile pace w/ 400m or about that, for recovery... read more

    • Jane W.
      Jane W.

      Nice job. Fun to run with you on th cd, Always fun to coach with you.

      21 days ago Like

  15. RUN
    good Sunday Hour 6 mi 01:01 10:09 pace

    Walked a LOT in Chicago on Friday and was drained on Saturday. Took that off then work up early today to go for it. Drove to school and ran down Middle to the bike path then around to Halcyon and... read more

  16. RUN
    good Friday shakeout 2 mi 00:20 10:13 pace

    Leaving for a day in Chicago this morning so got a short shakeout run in early this morning. Felt pretty good after abut a half mile and finished strong. I plan to run long tomorrow and take Sund... read more

  17. RUN
    good Thursday's Workout 4.4 mi 00:45 10:06 pace

    10 min warmup followed by 10 x 1min at tempo-1 min easy. 10 minute cool down. WU and CD were a little longer than 10 minutes and this time and distance also includes 6 x 80m strides. Felt great ... read more

  18. RUN
    good With Belle and the track 3.6 mi 00:36 10:06 pace

    Felt alright today. I like running with Isabelle because she keeps me moving and I don't have a chance to go too slow. No clue on distance so just estimating. Ran at least 4 laps in lane 7 ... read more

  19. RUN
    alright With Belle and the track 4.5 mi 00:46 10:13 pace

    Ran 2 miles with Isabelle and another 20+ minutes on the track while she colored. Regular core with the team and stretching. Felt decent too.

    • Jane W.
      Jane W.

      How'd summer runs go today.

      28 days ago Like

    • Josh H.

      Went well. Everyone attacked the long run and were still smiling at the end :o)
      Should be good to go tomorrow. You're they're Wednesday right?

      28 days ago Like

    • Jane W.
      Jane W.

      Yep. I will be there tomorrow (wed).

      27 days ago Like

  20. RUN
    good Crow Creek 4 mi

    Ran with Reynolds, LT, and Avery and a little with Claire. So cool catching up with them and it felt good to laugh along the way. 10 strides with core work then stretching.