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  • 5 miles
  • 0:00 time
  • 552 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Spartan Circuits 5 mi

    Around 10 min warmup then 10x400m. Cut down from 2:08-1:57 I think :o) Little out of it today but on average I was around 2:02. Hit the last one at 1:40 to see what I could do. Rest was a core e... read more

  2. RUN
    alright recovery 3 mi 00:33 11:00 pace

    Really sore today but felt good afterwards. Was really pleased with the team today too. Excited for the next 3 weeks leading to MAC

  3. RUN
    good Change of pace workout 6 mi

    I LOVe workouts that change pace. 1200's w/ first 400 at race pace and final 800 at tempo. Reverse the order on 2nd and 4th one for 4 total. Loved this workout. Other than a sore back from... read more

  4. RUN
    alright Heartland Classic Coaches Cli... 5 mi

    Walked with the team then 2 miles with Wheels before the JV race. about 1.5 miles for each race. The course is surprisingly big. :o)
    To quote Greg McMillan "Suck it up buttercup. Pity pa... read more

  5. RUN
    blah Tempo miles 5.2 mi

    ~9 min warmup, then 3x1 mile at tempo. 8:57-9:04-9:20. First two should have been about 9:10ish. Would have made the third right on time. Then did 4x200m fast! First felt awful, second was a lit... read more

  6. RUN
    blah Tuesday Recovery 3.2 mi 00:32 10:00 pace

    Sore and tired on my legs yesterday. Glad it was a recovery day.

  7. RUN
    good Monday Race pace 5 mi

    Warmup to mark a 1000m loop, did that twice. Then 4x1000m on the 5K course at Crow Creek. Felt pretty good and tried to get after the "hill". Cool down was tiring. Got home and was just... read more

  8. RUN
    good Wow... I don't type here often 12 mi

    Miles from last Wednesday-Friday. Includes a meet

  9. RUN
    blah Halcyon loop 4.3 mi 00:45 10:27 pace

    Blah today. tight and sore from yesterday. stretched later.

  10. RUN
    alright Run w/ Carl 5.5 mi

    About 17 min warmup. 27:40 for the 5K and instead of getting faster I slowed down. Disappointed in my pacing, but there will be other races. About a 12 minute cool down.

  11. RUN
    alright Thursday and Saturday 7 mi

    Run from Thursday last week- I remember it was hot and it got to me. So cut it short. Saturday was our home meet. Really proud of the team and our first race under our shoes. Encouraging that w... read more

  12. RUN
    alright Tuesday recovery 3.2 mi 00:32 10:00 pace

    HOT!!! Turned around early. Head was feeling really warm. Struggled towards the end too. Biked a little bit when I got back, maybe 5 minutes.

  13. RUN
    alright Monday hill 4 mi

    It was hot and hills were challenging but I powered through 3.5 of them. Warmup and cool down made this one 4 miles. just really hot so acclimating to that.

  14. RUN
    alright Training for the week 22 mi

    Monday: 4.5 mile 1000m workout
    Tuesday: 4 mile recovery
    Wednesday: off
    Thursday: 3.5 mayan halloween
    Friday: 3 miles at crow creek
    Saturday: 7 miles with 55 of then with 2 miles of tempo in middle.... read more

  15. RUN
    good Trotting 3.5 mi

    Shake out from the last two days. About 2.5 or so running and then about another mile cheering on McKenzie during her time trial.

  16. RUN
    good Kind of long Friday 6 mi 01:02 10:17 pace

    Felt good until the last mile I'd say. Was warmer than I anticipated and was tired from sitting in the cafeteria all day.

  17. RUN
    good Thursday Tempo 5.3 mi

    10 min warmup, 5x6 min at tempo, 10 min cool down on the XC course. Tough, but a good workout.

  18. RUN
    3 mi 00:30 10:00 pace

    Easy today. Busy with all the paperwork stuff and new kiddos and all that so didn't get a full run in. That's fine. Hoping the rain holds off for time trial tomorrow. Or at least no li... read more

  19. RUN
    good Tug Run + WU and CD 4.5 mi

    Easy warmup to get my legs loose after the long run from Friday. Really sore. Ran the 5K with Stute. He did awesome and only stopped once for about 15-20 seconds. 9:05-9:10-9:26 splits with 50 s... read more

  20. RUN
    good Long Run 7.75 mi 01:21 10:24 pace

    Felt good on this one. First few miles were a little fast, but those are also downhill. Then found a groove around 10:15 pace for quite some time. Last two miles were tough. Running up the hill... read more