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  • 12 miles
  • 01:57 time
  • 1504 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Ames 2 4.2 mi 00:42 09:58 pace
    Tuesday was the Iowa Cubbies game so no run and yesterday was 96 degrees and close to 100% humidity and a belly full of Hickory Park bbq and ic... read more

  2. RUN
    good Ames HS 3.3 mi 00:35 10:34 pace

    Nice and easy this morning. Here's what I saw. Ames HS reminds me of my HS growing up. Beautiful morning for a run.

    • Jane W.
      Jane W.

      You are doing a great job of keeping up your runs even while away from the team. We look forward to seeing you when you return. How is the professional development going?

      1 day ago Like

    • Josh H.

      I love running in new places so it's really easy to run and explore. This town is very nice. The PD is going great. I miss the team and running here has me thinking late October.

      1 day ago Like

  3. RUN
    good Ames tempo 4.19 mi 00:40 09:32 pace
    Tired on Saturday's long run and yesterday's easy was just blah so today I was ready to rock this run. Yesterday I told myself I wan... read more

  4. RUN
    alright LC blah 3.25 mi 00:35 10:37 pace
    Blah run today. I'm ready to get a workout in next week. My legs need a boost.

  5. RUN
    alright Long in the LC 6 mi 01:03 10:27 pace
    Told myself I'm running over an hour today and I told myself I was going to run 6 miles and I did. I was tired after 4 but I yelled at my... read more

  6. RUN
    good Ames morning 3.04 mi 00:31 10:08 pace
    Glad I woke up early for this. Probably 30 degrees cooler on this one than the last run I did and it felt amazing. Got a slow start (10:40is... read more

  7. RUN
    blah Ames easy 3.7 mi 00:37 10:00 pace

    Holy crap, running at 5pm was still very warm and humid. First two miles sub 10 pace and actually felt good then... bam! the heat and sun hit me. stopped under a tree and let the nice breeze cool... read more

  8. RUN
    good Ames 4.15 mi 00:43 10:24 pace

    Ran with one of my best friends in Ames after my 8 hour workshop today. Humid and warm but overall really good one. He hadn't run in over a year, so pace was a little slower but it was total... read more

  9. RUN
    tired LC humidity 4.2 mi 00:45 10:45 pace
    tired, holy smokes. Felt like I was running through mud. Temp wasn't high but the humidity was tough. lost a pound of water during this... read more

  10. RUN
    alright 4K course 2.5 mi

    Hiked around Maquoketa Caves yesterday with Isabelle. Little sore to begin that but overall felt alright today. Ready to get something longer tomorrow. 6 indiana elite core exercises after and a... read more

    • Susan R.
      Susan R.

      They didn't have to last year? I assumed that was added on when they went to 5k

      15 days ago Like

    • Josh H.

      Not everyone actually. They were kidding though. I said it was only 50 meters of 5000 and that made it better. 😳

      14 days ago Like

    • Susan R.
      Susan R.

      Yeah it's only 1% of the race! Haha

      14 days ago Like1 person

  11. RUN
    good First day 3 mi 00:30 09:52 pace

    33 young ladies ready to become better runners this morning. Easy run with the team today. 4 strides and stretch.

  12. RUN
    alright LC 2.53 mi 00:26 10:23 pace

    A busy week. ready to see the team tomorrow.

  13. RUN
    good 4.13 mi 00:41 09:52 pace

    Felt good this morning. Pace was nice and didn't feel too labored.

  14. RUN
    alright Longish 5.3 mi 00:55 10:20 pace
    Felt better on this one than the others from this week Wanted to go a little longer, but tummy was upset and after my awful tummy from last Sa... read more

  15. RUN
    alright Thursday 3.28 mi 00:33 10:03 pace

    Felt decent on this one, little more hydrated but still felt sluggish at the end.

  16. RUN
    alright Monday 3.57 mi

    Tired! I think Monday was hotter than I was used to and was just tired.

  17. RUN
    alright Sunday wake up 4.13 mi 00:41 10:02 pace

    Felt sluggish today. Better one tomorrow

  18. RUN
    alright 3.45 mi 00:34 09:51 pace

    Early for this one. tummy hurt a lot on this.

  19. RUN
    good Wonderful 5 miles 5 mi 00:52 10:27 pace This was a nice one. I mean, I was tired, and hot, and sore, but after two miles my mind said- I'm not ready to be done yet, so I kept go... read more

  20. RUN
    alright Back at it FARTLEK!! 4.6 mi 00:46 09:53 pace

    TIGHT! but considering my last run was last week I'm happy with this. Fell right back into my pacing other than the tightness. 10 min warmup, 2min hard 2min easy-90 sec hard 20 easy (3 time... read more