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  • 8 miles
  • 0:00 time
  • 882 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Easy run 4 mi

    Crow creek park loop. Tired on this, a lot. BUT #perseverence

  2. RUN
    alright Monday race pace 4 mi

    Mile warmup and some drills. Then 4x800m @ race pace, so around 4 min for each 800, was a little quick on each. 4th was at 4:01 or so and my legs were cashed so called it. Mile cool down

  3. RUN
    alright Easy again 3.42 mi 00:36 10:22 pace

    Tired again. It will come back.

  4. RUN
    great NEW BABY! 3.11 mi 00:32 10:09 pace

    Ella Grace Hoffman was born on 8/16/16 at 11:59am. Mom and Ella are doing great and Isabelle, her big sister (!), is just loving having her at home.
    So not complaining about the soreness and plain... read more

  5. RUN
    good Crow Creek Tempo 5 mi

    Warmup with Wheels and Reynolds, good to see her. Then 6x4min at tempo with 1 min recoveries on the 4K course, did little extra of that to finish off the workout. Then 10 min CD through Grayhawk. ... read more

  6. RUN
    alright Recovery 4.13 mi 00:43 10:29 pace

    My legs are done. Tough week of workouts this week and my first 6 days in a row in several months... probably even back to XC. I am definitely taking tomorrow off.

  7. RUN
    good The Hour Run 6.3 mi 01:00 09:31 pace
    My goal was to get through half a half marathon, or 6.5 miles. I learned a lot from this one: I went out too fast and need to calm down. If ... read more

    • Susan R.
      Susan R.

      I should try this sometime! I like that it's different from a typical time trial. In college, the sprint crew used to do a 45-second run in the fall. 300m+ or bust!

      9 days ago Like

  8. RUN
    good Nice recovery 3.5 mi 00:35 10:00 pace

    Really just... tired in my legs today. But I expected it after the kick butt workout yesterday. Felt fine towards the end. Some hurdle drills and stretch with the team.

  9. RUN
    good Crow Creek FARTLEK 5 mi
    Nice warmup then a few drills. Then 5-4-3-2-1 min @ tempo. After each was 1 easy- 1 I- 1 easy. Made it all the way through the 5K course. a... read more

  10. RUN
    good Recovery day 4.75 mi 00:45 09:28 pace

    Nice run on the path with 6 x 100m strides. Hip ladder and stretch after.

  11. RUN
    good Monday workout 4.5 mi

    FIRST DAY OF PRACTICE!! warmup w/ wheels then drills. 2 hills x 30sec, jog recovery, then 2 x 600m at mile pace (7:10ish for me) with jog recovery, longer on second to get to final hill, then 2x 1... read more

  12. RUN
    alright LeClaire Long 9.11 mi 01:35 10:25 pace
    Two loops in Le Claire with a stop for potty and some powerade. Wanted double digits but happy with the 9 miles and towards the end I did 1.5 ... read more

  13. RUN
    blah Crow Creek 4.2 mi 00:46 10:57 pace
    Still humid this morning and just slogged through this one. 8x indiana elite after. Next time I see the team the Fall 2016 Season begins.

  14. RUN
    alright Track repeats 3.5 mi

    Already really warm this morning. Workout was 8x200m w/ equal jog recovery. #7 was much slower than the other 6 which were around :48-50, at around :56 so didn't do another. Only did 4 of t... read more

  15. RUN
    alright Easy on a Tuesday mornin' 2.27 mi 00:23 10:07 pace

    Should have done this on Sunday but whatevs. Easy bike ride with Isabelle yesterday and a lap on the track yesterday. Super sore in knees to start but felt good by a mile in. Easy miles before g... read more

  16. RUN
    Bix 7 7 mi 01:06 09:21 pace
    My first Bix in several years. I don't even remember the last time I ran one so really had no expectations for this. My ultimate goal wa... read more

  17. RUN
    alright Thursday Iowa City 4.05 mi 00:41 10:07 pace

    Really tight on this one. Tough to run when you're sitting in a classroom for nearly 8 hours. Now I know how my runners must feel before practice. Just took a long time to loosen up my hips... read more

  18. RUN
    good Wednesday Morning 4.3 mi

    Nice morning run after off Monday and Tuesday. Lots of walking around Iowa which helped too.

  19. RUN
    good Bike conversion from Sunday 5 mi

    I just needed to bike. So woke up and rode 10 miles, over an hour through LeClaire and out to Pebble Creek.

  20. RUN
    blah Yucky morning 6 mi 01:02 10:20 pace

    My mind said let's do 9 with the last 3 around tempo. My body said I don't think so. The humidity was nearly unbearable and I just couldn't finish it off. Plan was to do 5 mile Bet... read more