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  1. RUN
    alright Sunday wake up 4.13 mi 00:41 10:02 pace

    Felt sluggish today. Better one tomorrow

  2. RUN
    alright 3.45 mi 00:34 09:51 pace

    Early for this one. tummy hurt a lot on this.

  3. RUN
    good Wonderful 5 miles 5 mi 00:52 10:27 pace This was a nice one. I mean, I was tired, and hot, and sore, but after two miles my mind said- I'm not ready to be done yet, so I kept go... read more

  4. RUN
    alright Back at it FARTLEK!! 4.6 mi 00:46 09:53 pace

    TIGHT! but considering my last run was last week I'm happy with this. Fell right back into my pacing other than the tightness. 10 min warmup, 2min hard 2min easy-90 sec hard 20 easy (3 time... read more

  5. RUN
    alright Wednesday short 3 mi

    Really sore on this one but kept the pace clippy. Short before Isabelle's soccer practice.

  6. RUN
    good Bett Long Run 9 mi 01:31 10:09 pace
    Worried I wouldn't get this one in with the heavy rain but it quick shortly before I started. Not a drop the whole time just some puddle... read more

  7. RUN
    good FARTLEK!! 5.1 mi 00:50 09:45 pace
    FARTLEK today after school. Tight and sore the first mile or so, but loosened up about a mile and a half in. 4 sets of 4 min hard 3 min easy.... read more

  8. RUN
    alright LC Easy 3 mi 00:32 10:39 pace

    Sore from the long run yesterday but other than that this was a nice one. It was nice only needing 3-4 miles today compared to yesterday. That's always a nice feeling. Workout on the track ... read more

  9. RUN
    good Saturday Long 8.27 mi 01:25 10:18 pace
    Not sure what to really say about this one. Long run. Dead after 6.7 miles but told myself "you've been here before" and power... read more

  10. RUN
    good Time Trial 4 mi

    About 1.5 WU and CD with a mile time trial. Felt pretty good. Allergies acting up so really scratchy cough right now. Stretch and strength when I got home.
    400m splits: 1:51.7 - 1:51.63 - 1:53... read more

  11. RUN
    alright Pre Meet 4.5 mi 00:45 10:00 pace

    I need new shoes. Or... I just need to stretch more.
    Ran about 3.5 after school. Came home and ran up to Bridgeview for Isabelle's soccer practice. Need to do some serious stretching and st... read more

  12. RUN
    good Monday easy 3 mi 00:31 10:28 pace
    Just nice and easy on a Monday afternoon. Felt good. I love feeling like I'm going slow and probably a month ago or more the pace that&#... read more

  13. RUN
    alright Recovery 4.5 mi 00:48 10:41 pace

    Tired and sore from yesterday's long run/workout.

  14. RUN
    good Woo hoo 7.1 mi 01:10 09:53 pace
    This was one of those runs/workouts that makes me said YES!! just felt great and paces very consistent. Ran a FARTLEK workout. decided on 2-3... read more

  15. RUN
    good Steady tempo 4.5 mi 00:43 09:33 pace

    Easy first mile then right into tempo. tried to keep it around 9-9:15/ mile. Tempo is feeling easier. I think it's time to do another time trial. Tried to maintain that for 2 miles. Took ... read more

  16. RUN
    alright Easy in Bett 3 mi 00:30 10:00 pace

    tired on this one. but overall OK

  17. RUN
    good Sunday sun 6 mi 01:04 10:38 pace
    I wasn't planning on going this long but the sun just spoke to me to keep going. Other than the first 1.5 miles being straight into a 40 ... read more

  18. RUN
    good Le Claire Long 5.41 mi 00:57 10:31 pace
    I'm always so glad after I run. I always feel so much better after I do it than I do when I don't workout. Also glad I did this whe... read more

  19. RUN
    alright Thursday 2.8 mi 00:28 10:00 pace

    Did a tough strength workout on Wednesday so was really tight on this one.

  20. RUN
    alright Rockford Hood 3.03 mi 00:34 11:03 pace

    Needed a shake out from yesterday's workout. Really sore on this one but it felt alright overall. Just enjoying my old neighborhood, some tunes, and being outside running. Came back and did... read more