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Josh logged 7377 miles.

Last workout 20 days ago. Help get them back on track!

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  1. RUN
    good Run with Carl 4.5 mi 00:26 05:48 pace

    About a mile and half warmup just to get the legs warm and loose. Not sure if mentally going in with no idea what my goal is is the best strategy, but it does help me just go with it and let the p... read more

  2. RUN
    alright 3.39 mi 00:33 09:50 pace

    Tired today. Missed my hour long run on Sunday and just in a funk. Need that long run back. May take tomorrow off. Body needs a good rest.

  3. RUN
    alright Monday long coaches clipboard 5.5 mi

    Ran 4K to set up route and cones, ran the last 1K twice because I measured it wrong. Then at least a mile running around coaching and another mile+ picking up cones. Drenched in sweat after. Rea... read more

  4. RUN
    3 mi 00:30 10:00 pace

    30 minutes at Crow Creek. Most with Kenny and some with Jane. Little extra after running the 4K course after helping a runner in distress. We have a tough course.

  5. RUN
    alright Tempo miles 5 mi

    The rain this morning made it nice and toasty but made it on this one. Mile warm up then 3 x 1 mile at tempo. ~8:40 the first two then 9:00 for the 3rd. Mile cool down back and abs with the team.... read more

  6. RUN
    alright Easy run 4 mi

    Crow creek park loop. Tired on this, a lot. BUT #perseverence

  7. RUN
    alright Monday race pace 4 mi

    Mile warmup and some drills. Then 4x800m @ race pace, so around 4 min for each 800, was a little quick on each. 4th was at 4:01 or so and my legs were cashed so called it. Mile cool down

  8. RUN
    alright Easy again 3.42 mi 00:36 10:22 pace

    Tired again. It will come back.

  9. RUN
    great NEW BABY! 3.11 mi 00:32 10:09 pace

    Ella Grace Hoffman was born on 8/16/16 at 11:59am. Mom and Ella are doing great and Isabelle, her big sister (!), is just loving having her at home.
    So not complaining about the soreness and plain... read more

  10. RUN
    good Crow Creek Tempo 5 mi

    Warmup with Wheels and Reynolds, good to see her. Then 6x4min at tempo with 1 min recoveries on the 4K course, did little extra of that to finish off the workout. Then 10 min CD through Grayhawk. ... read more

  11. RUN
    alright Recovery 4.13 mi 00:43 10:29 pace

    My legs are done. Tough week of workouts this week and my first 6 days in a row in several months... probably even back to XC. I am definitely taking tomorrow off.

  12. RUN
    good The Hour Run 6.3 mi 01:00 09:31 pace
    My goal was to get through half a half marathon, or 6.5 miles. I learned a lot from this one: I went out too fast and need to calm down. If ... read more

    • Susan R.
      Susan R.

      I should try this sometime! I like that it's different from a typical time trial. In college, the sprint crew used to do a 45-second run in the fall. 300m+ or bust!

      about 1 month ago Like

  13. RUN
    good Nice recovery 3.5 mi 00:35 10:00 pace

    Really just... tired in my legs today. But I expected it after the kick butt workout yesterday. Felt fine towards the end. Some hurdle drills and stretch with the team.

  14. RUN
    good Crow Creek FARTLEK 5 mi
    Nice warmup then a few drills. Then 5-4-3-2-1 min @ tempo. After each was 1 easy- 1 I- 1 easy. Made it all the way through the 5K course. a... read more

  15. RUN
    good Recovery day 4.75 mi 00:45 09:28 pace

    Nice run on the path with 6 x 100m strides. Hip ladder and stretch after.

  16. RUN
    good Monday workout 4.5 mi

    FIRST DAY OF PRACTICE!! warmup w/ wheels then drills. 2 hills x 30sec, jog recovery, then 2 x 600m at mile pace (7:10ish for me) with jog recovery, longer on second to get to final hill, then 2x 1... read more

  17. RUN
    alright LeClaire Long 9.11 mi 01:35 10:25 pace
    Two loops in Le Claire with a stop for potty and some powerade. Wanted double digits but happy with the 9 miles and towards the end I did 1.5 ... read more

  18. RUN
    blah Crow Creek 4.2 mi 00:46 10:57 pace
    Still humid this morning and just slogged through this one. 8x indiana elite after. Next time I see the team the Fall 2016 Season begins.

  19. RUN
    alright Track repeats 3.5 mi

    Already really warm this morning. Workout was 8x200m w/ equal jog recovery. #7 was much slower than the other 6 which were around :48-50, at around :56 so didn't do another. Only did 4 of t... read more

  20. RUN
    alright Easy on a Tuesday mornin' 2.27 mi 00:23 10:07 pace

    Should have done this on Sunday but whatevs. Easy bike ride with Isabelle yesterday and a lap on the track yesterday. Super sore in knees to start but felt good by a mile in. Easy miles before g... read more