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Josh logged 6971 miles.

Last workout 7 days ago. Help get them back on track!

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  1. RUN
    good LC Hoods 4.4 mi 00:46 10:27 pace

    Legs felt heavy today but it was very nice out to run. Strong and chilly head wind at times but it helped cool me down. Other than the big rolling hills on the last mile and a half, my splits got... read more

  2. RUN
    good the LC hood 3.4 mi 00:35 10:22 pace

    Nice morning for a run on Feb 6th. Felt pretty good actually. Really pushed through the tiredness I felt at a few times during this one. Really proud of myself on this.

  3. RUN
    alright LC Loop 2.14 mi 00:23 10:30 pace

    Been in a funk lately training-wise- kind of a broken record for me. Maybe actually registering for a race will help...

  4. RUN
    good YMCA Loop 3.1 mi 00:33 10:38 pace

    Wanted to just nap after school. Put my running clothes and and got after it. A little chillier than expected. Felt good and hit the hills well today- especially in the hoods by school. Plan rig... read more

  5. RUN
    good Bike conversion 5 mi

    Biked for 30 min on Monday and again Tuesday. We use an hour of XT = 5 miles running. So yeah.

  6. RUN
    good WARM! 3.2 mi 00:33 10:25 pace

    Thanks a lot cold weather and other poor excuses for not running since Saturday. But felt good today. Got done and did 6 strides on the track and a brief stretch.

  7. RUN
    good My Hood 5.1 mi 00:54 10:39 pace

    Long (for me) for the week. Felt great at the beginning. Then the hills of Le Claire hit and it hit me. Slowed me down but stay in there. Last 1.5-2 miles I tried picking it up to get me out of... read more

  8. RUN
    alright Arby King Health 3 mi 00:32 10:39 pace

    Man.. is there anything better than heavy breathing on a run with the delicious aroma of Arby's and Burger Kind heavy in the air? MMM..mmmmmmmmm

    • Nicholas J.
      Nicholas J.

      Pizza Hut or donut delight

      about 1 month ago Like

    • Jane W.
      Jane W.

      Oh I remember how sick that would make me feel when I ran by those places when I was preggo! Yuck.

      about 1 month ago Like

  9. RUN
    Tempo Progression 4.55 mi 00:48 10:27 pace
    Felt a LOT better today. Rest, OJ, and zicam did the trick the last two days. No real issues today other than at the end, the last mile, my l... read more

  10. RUN
    blah Sick! grrr 3.3 mi

    Wanted at least 4.5 today but with this bronchial cold I have right now, it just drained me. I walked a lot during this one because I just couldn't get going today. Hoping for a good night&#... read more

    • Jane W.
      Jane W.

      I am feeling kind of sick today too. Hoping to feel better tomorrow cuz I actually want to go back to school. Hope you feel better soon.

      about 1 month ago Like

    • Josh H.

      hope we kick this thing quick. maybe it's the stress of going back ;o)

      about 1 month ago Like

  11. RUN
    good First of 2016 4.2 mi 00:45 10:42 pace
    On my run I was thinking that I'm in a good place mentally. As I was running into the very cold headwind for part of this run I was thinking how ... read more

  12. RUN
    alright 3 mi 00:32 10:39 pace

    Treadmills suck to just run on. So much better when doing a workout. This one sucked and I was sore and lethargic. From the sledding hill I'm sure.

  13. RUN
    good 2 mi

    Sledding for 45 minutes and a lot of shoveling ice and snow on Tuesday. The park near our house has a big steep hill. Man it was tough going up that thing about 10 or 15 times. But it was so much ... read more

  14. RUN
    alright treadmill workout 4.5 mi

    Tough, but I've eaten like crap the last few days so knew I would feel that way. Did a tread workout from McMillan called Fast-Faster. Basically a usual warmup then 400m easy, 400m tempo, 40... read more

  15. RUN
    good Rockford Tempo 4.67 mi
    about a 12 min warmup early this morning. Head lamp on. Then 10x1min at tempo with 1 min recovery. Then just mileage for a cool down. I want... read more

  16. RUN
    alright Wednesday Morning 3 mi

    Forgot to post this from Wednesday morning. Just a "shake-out" type run. But it was early, and my first run with a head lamp in a long time. Slow going, but I got out there and I'm... read more

  17. RUN
    good Track repeats 5 mi

    Tight and sore in hips but overall fine. 12 min warmup then 3 sets of 2x200m and 1x400m at mile pace with equal distance easy jog recovery. Tired at the end of this one. Hit all my paces but the... read more

    • Jane W.
      Jane W.

      Saw you on your warm up! Nice workout. I was thinking how proud I am of you for keeping your workouts going even in the off season as I know that is tough for you sometimes. You are a great example for the team. Have a wonderful break if I don't see you.

      about 1 month ago Like1 person

    • Show 2 more comments...
    • Laura T.
      Laura T.

      that's one I'm thinking about too!

      about 1 month ago Like

    • Josh H.

      We should all do it!

      about 1 month ago Like1 person

  18. RUN
    alright Sunday no watch 3.25 mi

    Usually if I wait until the afternoon on a weekend I don't go for a run. Was pleasantly surprised it was 40 degrees outside. heat wave compared to yesterday when I was bundled up with hat, glo... read more

  19. RUN
    alright Saturday morning 3.5 mi

    Impromptu Friday off. Got after it Saturday. COLD! outside. Legs never warmed up so tight most of this one. Feeling a tweak/pull in my left hip/groin so need to keep it stretched.

  20. RUN
    alright Thursday nice 4 mi 00:43 10:39 pace

    I need to get to McMillan's Running calculator and figure out some paces here. Something really struck me from the coaching clinic I went to- if you train slow, you'll race slow. And th... read more