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Josh logged 5709 miles.

Last workout 9 days ago. Help get them back on track!

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  1. RUN
    alright Easy run 3 mi 00:30 09:53 pace

    Sometimes you'll have roadblocks in your training. I had that late last week and was sick and a little disappointed I won't be able to do the 1/2 I had planned on running in May. My daug... read more

  2. RUN
    alright Pace run to Wheelers 4 mi 00:34 08:22 pace

    Had a 4 miler at pace tonight. Was actually about 3.8 miles so rounded up. Easy to the church then right into pace, which is around 8:30/mile. Kept an eye on my watch so my pace hovered at the ti... read more

    • Jane W.
      Jane W.

      True, plus it always feels harder in training than in racing.

      14 days ago Like

  3. RUN
    tired NEW ROUTE! 4.57 mi 00:47 10:19 pace

    Legs very tired today from the workout yesterday. Not happy but had to stop a few times but that's what recovery runs are for- recovery. Kept it slow. Modified our Crow Creek oab route to tak... read more

  4. RUN
    good Ladder workout 5.15 mi 00:44 08:32 pace

    Had 8 x 400m on tap this week but I like doing some longer distance stuff. So I mixed in some speedy stuff with some longer stuff. Saw Jeff P. and Jennifer P. did a ladder last week and I like th... read more

  5. RUN
    good Weekly Long Run 8.03 mi 01:18 09:41 pace

    Despite little sleep I drug myself out of bed and committed to this one today. I had a 40 min tempo this week so put that in the middle of this run. Mile 3-5 were at tempo/steady state and consist... read more

  6. RUN
    good Swim run 2.57 mi 00:24 09:25 pace

    My run from Thursday while Isabelle had swimming lessons. Cold, windy, and rainy, aka- spring in the midwest. Not much time for this so didn't get very far.

  7. RUN
    blah Recovery 4.14 mi 00:42 10:10 pace

    Felt horrible most of this run, tight and sore from my 400s yesterday. The huge wind in my face the way out didn't help the beginning but about 1/2 way in I started to feel OK. Can't co... read more

    • Nicholas J.
      Nicholas J.

      Great perspective. Thank you :)

      21 days ago Like

    • Jane W.
      Jane W.

      Agreed. Kenny's dad put something on facebook about how are complaints about the cold, other petty stuff compare nothing to the anguish the families of the victims of the "lost plane" must be feeling right now. Puts it all in perspective.

      21 days ago Like

  8. RUN
    good 400m Workout 4 mi

    7 x 400m at 5K pace which is 1:46-1:54. All were in the range but one was fast at 1:45 and I could feel it. Full recovery between each but probably started about 20 seconds sooner than needed. Had... read more

  9. RUN
    good Long Run 8 mi 01:20 09:58 pace

    Took about 2 miles to fall into a groove this morning but after that I was great. Wanted to finish strong so the last mile I picked it up to finish around the pace I want to run the half at, ~9 min... read more

    • Nicholas J.
      Nicholas J.

      Great work today. You looked strong as you finished through the parking lot. Especially great that you did this on tired legs after 5 days straight running. You will be rewarded for your fast finish.

      26 days ago Like

    • Laura T.
      Laura T.


      26 days ago Like

  10. RUN
    alright Thursday Trot 3.07 mi 00:31 09:57 pace

    Felt awful in my belly thanks to Rudys Tacos. that has to be worse than taco bell. Just gross feeling. Legs tight from my workout yesterday but good to work some of the gunk out. Ran from the Y to... read more

  11. RUN
    good Tempo workout 4.46 mi 00:42 09:20 pace

    My days are messed up, and my weeks. Being out of town yesterday and time of travel has just messed up my brain. I thought I had 400's this week but that's next week. I thought the d-crew... read more

    • Jane W.
      Jane W.

      Glad you took that opportunity today to test your limits despite the weather. We runners are lucky people. Nice workout

      28 days ago Like

  12. RUN
    good Rockford 3 3.13 mi 00:30 09:35 pace

    Easy run this morning in Rockford. Love running around my old neighborhood. Felt good.

  13. RUN
    good Tempo Run 4 mi 00:38 09:26 pace

    Beautiful morning. I'm glad I waited to run around 10:30 instead of right at 8 because the sun was out and there were barely any clouds in the sky. 35 min tempo run today. Tried to stay on pac... read more

  14. RUN
    alright Easy recovery 3.06 mi 00:33 10:42 pace

    Felt like my legs were in sand mixed with tapioca pudding this morning. So kept it nice and easy to just work the major gunk out. Off day tomorrow then something Monday morning.

  15. RUN
    good 5K Time Trial 4.31 mi 00:39 09:09 pace

    Decided yesterday to get a 5K time established so my future workouts are paced better. My last 5K was Labor Day! Then all I have is a marathon and I'm pacing myself off of that race. Ran it ... read more

  16. RUN
    5K Warmup 1 mi

    Exactly as the title says.

  17. RUN
    good Belle Swimming Run 3.58 mi 00:34 09:33 pace

    Amazing two weeks ago I was running in 3 or 4 layers, a hat and gloves, gaiter, and frigid outside. I ran in shorts today. Love the oncoming of Spring!
    I think I'm going to run a 5K tomorrow ... read more

    • Phil P.
      Phil P.

      I registered for CASI 5K but now I won't he in town.
      You can take my place. Pickup my packet and run the race.

      about 1 month ago Like

    • Jane W.
      Jane W.

      Hey, I thought about doing a 5K time trial on the track sometime soon. Let me know if you want to do this sometime. I was even thinking the track kids could pace us for parts of it. I've been not really into the road race scene right now, but do want to get a time trial in soon.

      about 1 month ago Like

  18. RUN
    good 6x400m Worout 3.65 mi 00:32 08:52 pace

    Felt great today. 10 min warmup and drills then 6 x 400m at my 5K pace. Hit each around 2 min a piece. Probably too fast by a little but I always give myself doubt so that's one thing I want ... read more

  19. RUN
    Monday run 2.91 mi 00:29 10:03 pace

    Ran with Isabelle who wanted to keep jumping out of the stroller and run next to me, often times in front of me. On the way back she jumped out before I could stop and she tripped and fell. It wa... read more

  20. RUN
    good Long run 6.1 mi 00:59 09:41 pace

    Slippery out there on the sidewalks today. Glazed in spots made this a little slower than I'd like at times but I'm alright with that. Felt good today and legs feel strong. Also feel lik... read more