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  • 19 miles
  • 02:23 time
  • 2395 calories
  • 4 workouts
  • This Week time period


  1. RUN
    blah Yucky morning 6 mi 01:02 10:20 pace

    My mind said let's do 9 with the last 3 around tempo. My body said I don't think so. The humidity was nearly unbearable and I just couldn't finish it off. Plan was to do 5 mile Bet... read more

  2. RUN
    blah CF blah 3.76 mi 00:40 10:37 pace

    Icky today. About it really. Glad I got it in early. Time to really hydrate back up today. Failed myself on that yesterday and I felt it this morning.

  3. RUN
    good CF Track workout 5 mi
    Trying to beat the heat by running early. I think it's worth it since it's going to be 20 degrees warmer after class today. Ran to ... read more

  4. RUN
    alright Cedar Falls 4 4 mi 00:41 10:08 pace
    I felt like I sat in a car for nearly 6 hours yesterday. Wait...I did do that! Slow going at first just loosening up but the second half was ... read more

  5. RUN
    good tempo FARTLEK!!! 6.1 mi 01:00 09:50 pace
    Felt pretty good today after the tough hill workout yesterday. Legs really sore yesterday. Soreness I've missed :o) Went to bed and wo... read more

  6. RUN
    good Crow Creek Hills 5 mi

    Mile or so warm up with Wheels then 4 x Exasperaters and 6 x Incerator hills (between those 3 hills around that part of course). mile and a half cool down. Counting jog rest periods in this too. ... read more

    • Jane W.
      Jane W.

      I told Kenny today how impressed I am with the work ethic, positive attitude, and leadership on the team this year. This is going to be a great group to coach.

      8 days ago Like1 person

  7. RUN
    alright My LC loop 4.13 mi 00:42 10:12 pace

    Rode the bike easy with Isabelle yesterday which didn't really work the gunk out from Tuesday's track workout. I was feeling it this morning. Took some time to loosen up but overall thi... read more

  8. RUN
    good Track workout 4 mi 00:38 09:30 pace

    Despite the long run yesterday my legs felt alright today. A little tired but nothing to worry about. 1 mile warmup. A few drills on the track after. Then did repeat 400s then some 200s. 5x400... read more

  9. RUN
    alright Long run 8 mi 01:25 10:39 pace
    Did about 2.25 before practice. Then off on about 6 more during practice. The heat killed me the last two miles and had to take 2 or 3 walk br... read more

  10. RUN
    alright End of week easy 3.64 mi 00:37 10:12 pace
    Felt better on this than yesterday. Just finishing off some mileage for the week.

  11. RUN
    alright saturday long 7.21 mi 01:16 10:32 pace
    sore and tired on this today. still getting my long running legs back. I liked this route though. Not too tough, but not too easy either. G... read more

  12. RUN
    blah Crow Creek 3.5 mi 00:37 10:29 pace
    humid and slow today. Just couldn't get my legs going today. 12 x Indiana Elite. Those felt pretty good actually. Better than my run. ... read more

    • Jane W.
      Jane W.

      Thanks for taking practice this morning. Lucky to have you as my assistant to the head coach. Have a great weekend!

      15 days ago Like

    • Josh H.

      You're welcome. We had fun. It's been nice being back and seeing everyone.

      15 days ago Like

  13. RUN
    alright River path 4.25 mi 00:40 09:27 pace

    First mile was very fast :o) But with Isabelle riding her bike trying to catch Abby and Mal I had to get going. Ended pretty slow because I was spent. :o) Strides and stretch after.

  14. RUN
    good Crow Creek and back 4.61 mi

    Nice run with Kenny for a bit then just on cruise. Felt alright but it was already really humid by 8am. Crow Creek and back for about 4 miles then 4x200m when I got back. myrtl routine with the ... read more

  15. RUN
    alright Sunday morning 4.24 mi 00:45 10:32 pace
    Man, felt horrible on this one. Just tight and sluggish. Tomorrow is a new one.

  16. RUN
    alright Saturday morning 3.37 mi 00:35 10:23 pace
    Ran around Le Claire. It's always a shock to the system running in this town compared to anywhere else. There were some decent inclines ... read more

  17. RUN
    good Ames @ 4:30 7 mi 01:10 10:02 pace
    I'm no where near Davenport and the weather was around 80 degrees compared to the 94 I ran in yesterday so I took advantage and did my fir... read more

  18. RUN
    alright Ames HS loop 2 4.4 mi 00:44 09:58 pace

    HOT! Hoping the weather cools a little for the middle of the week. I plan to either run some sort of FARTLEK or long run and that won't happen in 90degrees. Just a nice loop and stretch.

  19. RUN
    alright Saturday early 3.33 mi 00:35 10:25 pace

    Up super early, 5am for this one. DIdn't intend to run this morning but knew we'd be in Chicago walking all day and not sure if we'd stay there or not or if I'd get a run in Su... read more

  20. RUN
    good Ames 2 4.2 mi 00:42 09:58 pace
    Tuesday was the Iowa Cubbies game so no run and yesterday was 96 degrees and close to 100% humidity and a belly full of Hickory Park bbq and ic... read more