Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:40 time
  • 519 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Crow Creek and Back 4 mi 00:40 10:00 pace

    NEgative split today. Felt good compared to the two days over the weekend. Tried to stay controlled on the way to the crick, ran 10:17 pace. Then on the way back I picked it up and got my overal... read more

  2. RUN
    blah The Hood 4.13 mi 00:44 10:39 pace

    I need to take a day off. I just had zero energy today. blah~~...

  3. RUN
    good Thursday-Friday 4.6 mi 00:46 10:00 pace

    Thursday was just a quickie than watched the Survival of the Fittest 3K. Wanted to jump in but I was fine sitting out. So that was like 10 minutes. Then I got to practice early Friday and ran 11 ... read more

  4. RUN
    blah the hood 3.7 mi 00:40 10:48 pace

    Just really tired today. Legs just wouldn't get going and arms and shoulders sore. That's alright. Got it in and felt better the last 1/2 mile.
    Realized I lost my Garmin stick thing to... read more

  5. RUN
    alright Run with Belle 2.32 mi 00:23 09:54 pace

    With Isabelle and wanted to get close to 25 minutes. I'm happy with this one . Tried to pick up the pace a bit. 4 strides and Myrtle with the team after.

  6. RUN
    alright Morning dew 1.95 mi 00:20 10:15 pace

    Just wanted to get moving today. Plan on upping minutes each day this week. Need to get myself to the sacred 60 minutes of work a few weeks before the Bix.

  7. RUN
    alright First since the move 3.46 mi 00:36 10:20 pace

    Been a tiring last five days. Lots of boxes moved, and stairs climbed and descended. There were a few days in there I could have ran, but my body said- rest it off man. So I did. Up early today ... read more

  8. RUN
    alright SCC 2.95 mi 00:31 10:30 pace

    It was very hot for this one, and my legs were tired from the leg work yesterday. But I made it through. core work and stretch after.

  9. RUN
    good Track workout 3.75 mi 00:38 10:07 pace

    Considering how tired and exhausted I was yesterday I felt pretty good today. A little tired at the end, but I expected that. I drank a LOT of water and powerade yesterday so that helped. Isabelle ... read more

  10. RUN
    tired slow going 2 mi 00:20 10:00 pace

    moved a lot of stuff yesterday and I was probably dehydrated. felt exhausted today and just couldn't get it going at all today. but i still put up 2 miles, so I'm happy. more going the... read more

  11. RUN
    great Beautiful Morning 3.25 mi 00:33 10:05 pace

    The gorgeous morning made this one really good. My legs felt fresh after a day off yesterday. Runs like this make me love running.

  12. RUN
    alright Bank and Bank Wheels 2.8 mi 00:30 10:32 pace

    Nice talking pace for me today with Wheels. Legs stiff. Mostly from the 4 days straight of running. Haven't done this in a long time, so need to be careful. Love chatting it up with Wheels.... read more

    • Jane W.
      Jane W.

      Enjoyed running and chatting with you as well! #organic

      29 days ago Like

  13. RUN
    alright National Running Day 3.39 mi 00:35 10:19 pace

    So happy to run on a beautiful day like today, and on National Running Day! Nice to run solid 35 minutes and not stop frequently with Isabelle. Tight but I kind of expected that.

  14. RUN
    alright Tee ball trot 1.82 mi 00:19 10:26 pace

    Just a jog during tee ball

  15. RUN
    good Belle run 2 mi 00:22 11:00 pace

    You always feel good when you run with your kid. Thought it was slow it was fun. She made it about 10 minutes then I ran 3 laps in lane 8 when we got back and 4x100m strides. Gluten ladder after.... read more

  16. RUN
    good Regency and back 2.25 mi 00:23 10:13 pace

    Felt good today. Isabelle rode her bike next to me and we had a good chat. Early morning for her during the summer but she had fine. Awesome to have almost 40 girls today.

  17. RUN
    alright Wednesday 3 mi 00:28 09:20 pace

    I know this wasn't 3, but it was close... I round up :o)
    Really stiff and sore today. I did T25 Monday and Tuesday and that kicked my butt which is what I needed. Warm out today but I'm... read more

  18. RUN
    alright Saturday 4.19 mi 00:44 10:30 pace

    Tired and a tight this morning but didn't let that be an excuse. I used the power of PVGTF's amazing Thursday and Friday performances at state track to power me today. Good luck today l... read more

  19. RUN
    alright Friday 3 mi 00:30 10:00 pace

    After the retirement party Friday I ran Halcyon and back. Nice day to run.

  20. RUN
    good 2 mi 00:21 10:30 pace

    Run to tee ball practice and back while Isabelle rode her bike. These hills are tough for a 6 year old in her bike.