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  • 3 miles
  • 00:35 time
  • 454 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 3.49 mi 00:35 10:06 pace

    Ran Friday-Sunday last week. Took Monday "off" and did 30 min of elliptical. Went on a mile walk yesterday with Ella and Isabelle. Those days must have helped me because I felt great t... read more

  2. RUN
    good Sunday 3.42 mi 00:37 10:44 pace

    Falling in love with this running thing.

  3. RUN
    good Saturday 3.11 mi 00:33 10:36 pace

    Another beautiful day to run in shorts.

  4. RUN
    good Friday 2.75 mi 00:29 10:32 pace

    Nice day to run in shorts

  5. RUN
    alright Early morning 2.62 mi 00:29 11:04 pace

    Ella up at 4. I either go back to sleep for 45 minutes or exercise. Michael Jackson came in my head- "I'm talkin' with the MAN in the mirror... I'm telling him to change his w... read more

    • Jane W.
      Jane W.

      Good job to Ella and Michael Jackson for motivating you. :) Good job to you for getting it done. :)

      10 days ago Like

  6. RUN
    alright Sunday morning 2.13 mi 00:23 10:47 pace

    Sunday morning run forgot to log.

  7. RUN
    alright 2.13 mi 00:24 11:24 pace

    Just truggin' along. I'll get there. I love running and the challenges it brings each day.

  8. RUN
    good Sunday morning 3.23 mi 00:34 10:24 pace

    Felt decent this morning.

  9. RUN
    good Friday early morning 1.84 mi 00:20 10:52 pace

    Super foggy Friday morning. could barley see in front of me which made this one interesting

  10. RUN
    good Saturday 3.43 mi 00:38 10:55 pace

    Nice saturday morning for a run.

  11. RUN
    alright Tuesday trot 2.28 mi 00:25 11:07 pace

    Getting my legs going. Excited for my goals this year.

  12. RUN
    good The cold never bothered me an... 1.78 mi 00:18 10:17 pace

    Chilly willy outside. But no dome to run in so I had to go outside. LIKE A MAN.
    Tried to pick it up the last half mile. Love needing to take time off and coming back and pushing it and it'... read more

  13. RUN
    good #2 to 13.1 2.54 mi 00:28 11:00 pace

    Just plugging along. Adding time and a small bit of mileage each of my last three runs. Spent much of this run trying to remember if I ran on 12/31 or 12/30.... weird. Probably take tomorrow off... read more

  14. RUN
    good The sun will rise on me and I... 2.27 mi 00:25 10:56 pace

    At 11:57pm on 12/31 I signed up for the QC Half Marathon. Mostly to get the huge discount (only $35) and more importantly, to tell myself I can't back out of this. I'm committed and I w... read more

    • Jane W.
      Jane W.

      Awesome post. You are a great guy and you have lots to give to this world. Excited to follow your journey!

      about 1 month ago Like1 person

    • Josh H.

      Thanks Jane :o)

      about 1 month ago Like

  15. RUN
    alright Long Trek Back (12/30) 1.89 mi 00:22 11:22 pace

    2016- what a year. Great XC season. So-so running for myself. SO. I signed up for the QC Half tonight. If I wait- I won't train and I'm tired of not being more fit. There's many ... read more

  16. RUN
    good 2.94 mi 00:29 09:59 pace

    Just really tight. Need to do better stretching and strengthening. I know this. Now I just need to do it.

  17. RUN
    alright 2.3 mi 00:24 10:14 pace

    Needed to move my legs. Only time for a short one Monday.

  18. RUN
    alright Post turkey day trot 5.02 mi 00:52 10:27 pace

    Tired in the legs. breathing tough with this minor cold I have, so picking up the pace was tough since I break out into coughing attacks. But overall, saw some parts of Iowa I haven't seen, ... read more

  19. RUN
    good Thanksgiving long 6.6 mi 01:10 10:36 pace

    Ran from Webber Elementary to Kinnick stadium. Was expecting this to be about 5 miles, but was a little longer :o) Good hills too on this part of Iowa City. read more

  20. RUN
    alright 3.43 mi 00:36 10:25 pace

    morning miles before the cold rain coming. don't like this morning run stuff, but may need to get used to it.