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Heidi logged 268 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. FIT
    RPM class 00:50

    Great class tonight!

  2. RUN
    great TM warm up 2 mi 00:17 08:43 pace

    TM warm up run prior to RPM, started off slow and built to 6:03 pace,

  3. RUN
    Post FitEdge cool down run 2.25 mi 00:20 08:55 pace

    Easy run after FitEdge to cool down.

  4. FIT
    great FitEdge 01:00

    Love this class, the workout is so creative and each week is different never know what to expect.

  5. RUN
    great TM run 4 mi 00:26 06:32 pace

    Treadmill run before FitEdge class. Feeling strong today and was able to hit a 6:03 pace at the end of the run.

  6. FIT
    GRIT Strength 00:30

    Full class tonight and a great class, fast transitions and some real tough strength moves. Felt more stability on the squats after working on some technique with my most amazing husband!

  7. RUN
    great TM run before GRIT 5 mi 00:43 08:30 pace

    Wow before I did this run I felt like it was not going to go well but once it got going I was able to pick up my pace and felt great! Very happy about this one! Started off at a 12 minute mile pa... read more

  8. FIT
    CX 00:30

    Feeling sore and tired.

  9. RUN
    TM 2 mi 00:23 11:24 pace

    Post RPM class on the Treadmill.

  10. FIT
    RPM 00:50

    Had a great class tonight

  11. RUN
    great TM 6 mi 00:51 08:26 pace

    Treadmill before RPM

  12. RUN
    great TM 1 mi 00:09:30 09:30 pace

    Really easy mile on the TM after RPM, hip feels great for the first time in months.

  13. FIT
    great RPM new release 00:50

    A lot of quick transitions in this release and it really hits you hard!

  14. RUN
    good TM 5 mi 00:47 09:22 pace

    Did the rest of my workout on the regular treadmill after one mile on the Curve

  15. RUN
    good The curve 1 mi 00:12:00 12:00 pace

    One tough mile on the curve TM

  16. FIT
    GRIT 00:30

    GRIT strength program, new release this one was tough a lot of fast transitions for the 30 minutes, not a lot of recovery time. Strong workout.

  17. RUN
    good 5k TM before GRIT 3.1 mi 00:26 08:25 pace

    5k on the treadmill on Utah program, finished up fast at 6:30 pace.

  18. RUN
    5 mi 00:46 09:05 pace

    before GRIT