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Heather logged 12298 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. VELO
    good Western Rim trail 20 mi

    Oh my goodness, it was a gorgeous day for a ride. Perfect autumn blue sky, no clouds, great temperature. Legs were pretty tired from the long run the day before, so this was a little struggle.

  2. RUN
    good South Camp Road loop 11.12 mi 01:50 09:54 pace

    Long run on a pretty loop with a friend. It rained lightly on us for the first 4 miles or so, then we had a mix of sun and clouds. We were super happy to see a small park with an outhouse at mile 6.

  3. RUN
    downtown 3.89 mi 00:40 10:21 pace

    It was cold and windy this morning. Run was fine.

  4. RUN
    good campus etc 5.06 mi 00:50 09:52 pace

    Couple miles warmup, then 5 x two minutes at 10K pace, 2 minutes easy jog, then a mile or so cool down.

  5. RUN
    good Tuesday morning group 4.11 mi 00:41 09:51 pace

    Sprinklers were on so no fartleks in the park...we just did a run through the neighborhood instead.

  6. RUN
    great Lunch Loops lot to Cold Shivers 10 mi 01:48 10:49 pace

    So Saturday after my big climby mountain bike ride, I get a text from my friend Rochelle, do I want to run Monument Road and Serpent's Trail up to Cold Shivers Point? Well, yes, but if I had b... read more

  7. VELO
    good Kokopelli trails 9.3 mi

    Autumn in Western Colorado is just the best. Chris and I did Mack Ridge (oof, that's a lot of climbing) and Troy Built trails - the farthest out from the main Kokopelli parking lot and the tra... read more

  8. VELO
    great Kids' Meal 3 mi

    Took the boy and the dogs out for a short ride on Friday evening.

  9. RUN
    good park 1 mi 00:10:15 10:15 pace

    Cool down lap around the park, trying to take pictures of the full moon.

  10. RUN
    great neighborhood 4.01 mi 00:37 09:15 pace

    This was just a really great run. That is all.