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Heather logged 10663 miles.

Last workout 17 days ago. Help get them back on track!

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  1. RUN
    park and neighborhood 3.02 mi 00:29 09:37 pace

    First 1.5 miles were easy - took the puppy and the big dog for a couple laps around the park. Then we dropped the puppy off and did a faster mile (8:38, which at this point in broken toe recovery ... read more

  2. RUN
    neighborhood and campus 4 mi 00:39 09:42 pace

    Early morning run with two friends. Nice.

  3. FIT
    Mica Mine trail 2.5 mi

    Big off-leash adventure for the little puppy. She did great, followed right along with our older dog and got lots of treats for running to us when we called. Good good day.

  4. RUN
    18 Road 3 mi

    So after a not-so-fun ride wearing running shoes and using clipless pedals I decided to make use of the shoes I brought and did my first trail run since May.

  5. VELO
    18 Road 4.8 mi

    In the ongoing disasters of my mountain bike rides, I got to the trailhead Saturday morning and discovered the bike shoes I brought were my son's, not mine, and are 3 sizes too small. I rode ... read more

  6. RUN
    neighborhood 2.75 mi

    2 miles with the big dog then 3/4 of a mile with the puppy.

  7. VELO
    good river path to Corn Lake 16.25 mi 01:00 16.2mph pace

    Lunch time ride from campus to Corn Lake. Another one of those rides featuring me chasing after my husband. He says the gap between us is smaller on road bikes than mountain bikes. I'm not s... read more

  8. VELO
    Lunch Loops 6.3 mi

    After work: Big Sister, Ali loop, Miramonte, Leftover, Time Machine

  9. VELO
    Mary's and Steve's 12.5 mi

    2 flats but a fun ride.

  10. VELO
    Lunch Loops 6.4 mi

    After work, PetEKes, High Noon, Coyote Ridge, Time Machine