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  • 16 miles
  • 01:24 time
  • 1404 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good park and track 5.04 mi 00:48 09:28 pace

    Love this time of year, when I first start getting the pink-sky sunrise during my run. Tempo run: 1 mile warmup, 3 miles at tempo (8:47, 8:52, 8:47), 1 mile cooldown.

    • Laura

      Nice miles Heather. Sounds like a lovely morning run :))

      5 minutes ago Like

  2. VELO
    good commute 5.75 mi

    Extra distance today, taking my son to a PT appointment, out to lunch, and then back to school.

  3. RUN
    alright Tuesday morning group 3.35 mi 00:36 10:42 pace

    Totally bummed - no one else showed up for the group run. Maybe they were all up watching the lunar eclipse and didn't wake up in time for our 5:30 am run. After waiting around by myself, I ... read more

  4. RUN
    good home from Grandma's house 7.22 mi 01:12 09:54 pace

    The remainder of my 10-miler. Cold out but it stayed dry this time.

  5. RUN
    2.83 mi 00:30 10:41 pace

    Had a 10-mile run planned.There was rain in the forecast, but it looked like early morning had the least chance of precipitation. Got up at 6, looked outside and it was dry, so I got ready to run. ... read more

  6. VELO
    alright Kokopelli trails 3 mi

    We took our son mountain biking on the same trail he rocked a few weeks ago, but he was whiny and didn't want to ride it. To be fair, there was a pretty brutal headwind that was probably pret... read more

  7. RUN
    great park 4.21 mi 00:39 09:16 pace

    Beautiful, gorgeous, perfect weather for running. I love April. First run of the spring in just a sports bra and shorts, second run with a barefoot cooldown. Warmup, 2 x 1 mile @ 8:15, cooldown. Ju... read more

  8. VELO
    great Kids' Ride 8 mi

    Thursday night kid's ride on the river path! It was warmer today, very pleasant. The great horned owl has babies now!

  9. RUN
    great Tuesday morning group 5 mi

    Tuesday morning group was small - just 2 of us today. I started out feeling tired and heavy-legged but it go better as it went along. Truly spring this morning: lots of birds, rosy dawn, and start... read more

  10. RUN
    good neighborhood hills 3.85 mi 00:44 11:17 pace

    Kept it very slow and easy this morning.

  11. Shared Photo

    This flower is blooming all over the desert right now, but no one I've talked to knows exactly what it is.

    • Kate A.
      Kate A.

      Pretty! I'm really hoping to be able to get out on the trails this weekend!

      8 days ago Like

  12. Shared Photo

    We had gorgeous views on our mountain bike ride yesterday. It was raining/snowing to the north and east of us, and sunny to the south, with interesting clouds everywhere we looked.

    • Kate A.
      Kate A.

      My husband and I drove the Unaweep Tabeguache scenic byway on Sunday and the weather was crazy! We hit snow for a bit just past Whitewater, and then it cleared up to gorgeous blue skies from Gateway to Naturita, then we had crazy hail/snow after that! It was a weird spring day!

      8 days ago Like1 person

  13. VELO
    great Lunch Loops 7.1 mi

    We had planned to mountain bike today but first our babysitter fell through, then it was raining, so we thought we wouldn't get to ride, and then our babysitter was free after all and then the... read more

  14. VELO
    park 1.63 mi 00:17 5.7mph pace

    After my trail run, I wanted to get closer to my training plan distance of 9 miles so I did a couple laps around the park with my son (on his bike) and my dog.