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  • 61 miles
  • 04:11 time
  • 5155 calories
  • 11 workouts
  • This Week time period


  1. RUN
    alright long rainy run 12.34 mi 02:04 10:02 pace

    Very proud of myself for not quitting, because I really wanted to. Steady rain, windy, and cold. Did 8 miles with the dog, stopped by home, dropped off the dog and did a complete change of clothes... read more

    • Tabatha H.
      Tabatha H.

      Way to go. So easy to call it a day when you have to change clothes at the midpoint.

      about 11 hours ago Like1 person

    • Heather M.
      Heather M.

      It was amazing, though, how much better I felt when I put on dry clothes... too bad they didn't stay dry longer.

      about 9 hours ago Like

  2. RUN
    good Horizon and campus 7.05 mi 01:07 09:33 pace

    Plan was 3 miles easy, 2 miles at half marathon goal pace, 2 miles cool down. Goal pace is 8:45, did these at 8:23 and 8:18. Need to fine-tune my ability to run at my goal pace... not sure I'... read more

    • Cheryl S.
      Cheryl S.

      Nice job Heather!! It's so hard to hit your exact goal pace!! I almost always run mine too fast too but I figure too fast is better than too slow ;)

      3 days ago Like1 person

    • Heather M.
      Heather M.

      I think too fast may be okay on training runs but I know (from my own painful experience) that it's easy for me to start out too fast on race day and not be able to sustain it till the end.

      3 days ago Like1 person

    • Cheryl S.
      Cheryl S.

      Very true. I have done that waaaay too many times!!

      3 days ago Like1 person

  3. VELO
    good Kids ride 6 mi

    First Grand Valley Family Ride of the year. Would have been nice if some other kids had shown up. But my family had a nice ride.

  4. RUN
    good Sherwood park 4.6 mi

    Beautiful morning for fartleks at the park. Felt pretty good.

  5. RUN
    good Honeycomb park 6.07 mi 01:00 09:53 pace

    Easy early morning run. Listening to an intense mystery audiobook.

  6. VELO
    alright Rustler's loop 8 mi

    Fun mountain biking, but my bike shoes are killing my bunion.

  7. RUN
    good Roarin to Run 5K 3.1 mi 00:26 08:14 pace

    Fun run for Lincoln Orchard Mesa elementary school. Got 2nd in my age group, behind a friend and running buddy, and won corn salsa from Chipotle for a prize.

  8. RUN
    good New Emerson to Lincoln Orchar... 3.29 mi 00:35 10:29 pace

    Warm up before the 5K.

  9. RUN
    good neighborhood 5 mi 00:46 09:12 pace

    A rare after-work run today with an even rarer treat: a fox crossing the path alongside the canal.

  10. VELO
    commute 3.5 mi

    Spring snowstorm!

  11. RUN
    Tuesday morning group 5.1 mi 00:51 10:04 pace

    Nice morning for fartleks in the park.