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  • 10 miles
  • 01:33 time
  • 1194 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Runner's Roost group run 5.1 mi 00:47 09:17 pace

    At a conference for work and what do you know, there's a running store across the street from my hotel. Joined them for the group run this evening. We were less than half a mile in when it j... read more

  2. RUN
    good Bow Mar lakes 5 mi 00:46 09:09 pace

    Staying with some relatives in the southwest Denver area - they live in a neighborhood with lots of small lakes. I set out to do 1 mile warm-up, 3 miles at half marathon pace, 1 mile cool-down - bu... read more

  3. VELO
    Butterknife trail 12.5 mi

    Well, that was interesting. Husband and I haven't ridden the MTB tandem on a tough trail in a long time, and we were so out of practice. I was really struggling to remember how to ride as sto... read more

  4. RUN
    alright downtown and campus 5.01 mi 00:50 09:54 pace

    An okay run. Hamstring is still twinge-y.

    • Cheryl S.
      Cheryl S.

      Boo! I hope it gets to feeling better quick!

      7 days ago Like

    • Heather M.
      Heather M.

      Me too! I think I'm going to take a running break after Mountain to Valley. We're going on vacation for a couple weeks and I think I'll skip running while we're gone, see if it gets better.

      7 days ago Like

  5. RUN
    great Connected Lakes 5.04 mi 00:47 09:16 pace

    Nice run on the river trails on a very pretty evening. It was fun to have the company of Rochelle and Kate A. too!

  6. RUN
    alright Tuesday morning group 4.2 mi

    The usual Tuesday fartleks in the park. I thought the park would be a swampy mudpit from all the recent rain, but it actually wasn't too bad. My left hamstring was pretty sore so I got home ... read more

  7. Shared Photo

    My new bike! We passed this yard with the most beautiful flower garden.

  8. VELO
    not the gas plant 25.76 mi 01:40 15.5mph pace

    Road ride with my new bike and my husband on the farm roads north of town. We meant to ride up to the gas plant out in the desert but we missed the turn, so we just found a spot to turn around. Gr... read more

  9. RUN
    good river trails 12.5 mi 02:03 09:50 pace

    First 10 miles felt good but I was slogging through the last two. I ran the Connected Lakes loop on the river trails from my house, which means finishing by going up on an overpass above the highw... read more

  10. RUN
    good Honeycomb park 5.08 mi 00:49 09:34 pace

    Didn't want to get up. Just took it easy today.

    • Laura

      Nice run today - easy is sometimes needed

      14 days ago Like

  11. VELO
    Rustler's loop 7 mi

    Kid's Ride was mountain biking at Rustler's trail this week. Very nice easy evening ride.

  12. RUN
    good all 'round town 11.17 mi 01:49 09:46 pace

    I was out of town over the weekend and didn't get my long run done, so I got up at 4:15 on Monday morning (ugh) to do it before work. It went pretty well, but I'm thinking I'm going... read more