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  1. VELO
    commute 2 mi

    to and from gym

  2. RUN
    treadmill workout 5.1 mi 00:48 09:18 pace

    I had a new pair of running shoes I wanted to try out, so I went to the gym so I could wear them indoors. Shoes didn't work out for me, but I got a decent run in. Did 5 x 800 on the treadmil... read more

  3. VELO
    alright to the Palisade brewery 35.83 mi 02:23 15.0mph pace

    Rode from Grand Junction to the Palisade brewery (yes, I drank a stout) and back. One of those horrible rides where we had a headwind for the entire first half of the ride, then while we were at th... read more

  4. RUN
    good downtown loop plus Horizon 8.68 mi 01:27 10:01 pace

    Trying to get my long-ish run done today because the forecast for the weekend looked so snowy - and I got snowed on this morning!

    • Laura

      Nice weather watch run today. I always do mine around the forecast too :)

      3 days ago Like1 person

  5. RUN
    alright around town 6.22 mi 01:01 09:48 pace

    Late nights so far this week with rehearsals, so I felt pretty tired getting up at 5:00 for this run. Cold and windy. Ran 3 times up the hill on 15th between Orchard and Patterson (not as big as t... read more

  6. RUN
    good Tuesday morning group 4.35 mi

    After such a mild winter, a 20 F run felt sooooo cold this morning. Our park was covered in snow, so we did our fartleks at the college campus.

  7. VELO
    commute 3.5 mi

    Snowy day!

  8. RUN
    good two town loops 10.17 mi 01:41 09:54 pace

    Perfect start to a Sunday: a early morning run with 4 friends. We started from my house, did a 5-mile loop, stopped home to shed layers, did a different 5-mile loop, and finished the morning with ... read more

  9. RUN
    alright Friday speedwork 4.25 mi 00:42 09:51 pace

    Went to the track on my lunchbreak. Started out nice and sunny but in the middle of my run a huge wind blew in. It looked like it was snowing on the cliffs north of town! Every lap around the tra... read more

  10. RUN
    good Minecraft route 6.2 mi 01:01 09:50 pace

    The Garmin map of this run looked very blocky, like something my son would create in Minecraft. I meant to do a couple of repeats on the 28 1/4 road hill, but it ended up being farther from my hou... read more

  11. RUN
    alright through the neighborhood 4.46 mi 00:46 10:18 pace

    No one else showed up for running group this morning :( Can't blame them: it was 17 F with a 9 degree wind chill. I looped back by the house and picked up the dog for an easy run. It was fin... read more

  12. RUN
    good town loop 9.86 mi 01:34 09:30 pace

    A not-quite-10-miler with a couple friends. Nice to have company along to keep the pace up. Very fun morning.

  13. Shared Photo

    One of the drops I rode for the first time ever yesterday.

  14. Shared Photo

    Valentine's mountain bike date.

  15. VELO
    good Valentine's Date 5 mi

    So I skipped the local Sweetheart 5K and 10K for a fun date with my husband. We took our mountain bikes to the Lunch Loops trails and spent the morning working on some of the obstacles that have a... read more