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Heather logged 12315 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. walk
    good commute 1.7 mi 00:30 17:38 pace

    Slow walk on frozen sidewalks this morning. Thank goodness for my YakTrax! Going home at lunch was easier - the snow and ice are melting off.

  2. FIT
    good Yoga with Adriene 00:30

    Day 3 of "Yoga Revolution."

  3. FIT
    good Yoga with Adriene 00:30

    Yoga Revolution day 2.

  4. walk
    good Little Park trailhead 00:40

    Short walk with the boys and the dogs on very snowy trails.

  5. walk
    good track workout 4 mi 00:56 14:00 pace

    Tuesday morning at the track with a friend. I alternated walking with a little running, with 5 laps altogether of running.

  6. FIT
    PT 00:15:00

    Clam shells, leg lifts, bridge, stuff with the exercise ball, that awful do a plank and pivot on the arms and walk the legs around in a circle...

  7. VELO
    good Lunch Loops 5.2 mi 00:50 6.2mph pace

    Just a short loop with husband and dogs.

  8. FIT
    County Line Trails 2 mi 01:00 30:00 pace

    This was actually snowshoeing, but apparently that's not a dailymile recognized sport. Celebrating New Year's Day and a friend's birthday. Friends, food, and fires in the parking lo... read more

  9. VELO
    good Western Rim trail 20 mi

    Oh my goodness, it was a gorgeous day for a ride. Perfect autumn blue sky, no clouds, great temperature. Legs were pretty tired from the long run the day before, so this was a little struggle.

  10. RUN
    good South Camp Road loop 11.12 mi 01:50 09:54 pace

    Long run on a pretty loop with a friend. It rained lightly on us for the first 4 miles or so, then we had a mix of sun and clouds. We were super happy to see a small park with an outhouse at mile 6.

  11. RUN
    downtown 3.89 mi 00:40 10:21 pace

    It was cold and windy this morning. Run was fine.

  12. RUN
    good campus etc 5.06 mi 00:50 09:52 pace

    Couple miles warmup, then 5 x two minutes at 10K pace, 2 minutes easy jog, then a mile or so cool down.

  13. RUN
    good Tuesday morning group 4.11 mi 00:41 09:51 pace

    Sprinklers were on so no fartleks in the park...we just did a run through the neighborhood instead.

  14. RUN
    great Lunch Loops lot to Cold Shivers 10 mi 01:48 10:49 pace

    So Saturday after my big climby mountain bike ride, I get a text from my friend Rochelle, do I want to run Monument Road and Serpent's Trail up to Cold Shivers Point? Well, yes, but if I had b... read more

  15. VELO
    good Kokopelli trails 9.3 mi

    Autumn in Western Colorado is just the best. Chris and I did Mack Ridge (oof, that's a lot of climbing) and Troy Built trails - the farthest out from the main Kokopelli parking lot and the tra... read more