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  • 14 miles
  • 01:36 time
  • 1183 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good campus 3 mi 00:30 10:03 pace

    This was one of those weird runs where I hit 3.0 exactly when I got back to my driveway.

  2. FIT
    good Core class at the rec center 00:30

    I finally joined the campus rec center, mostly so our foreign exchange student could swim. I went to the "Power Core" class, which used these crazy TRX straps and left me with wobbly usel... read more

  3. RUN
    alright neighborhood 3.65 mi 00:36 09:44 pace

    Beautiful morning for a run with a friend. I felt tired and sloggy, though.

  4. FIT
    great Echo Canyon 3 mi

    We are in a streak of such great weather. Went to the Colorado National Monument with the family. Devil's Kitchen and Serpent's trail parking lots were packed. We did this hike, Echo C... read more

    • Kate A.
      Kate A.

      Where's this hike at? I was planning to do Serpent's after work today - hopefully it won't be too crowded!

      3 months ago Like

    • Heather M.
      Heather M.

      It starts from the same trail as Devil's Kitchen and No Thoroughfare trails but after a little bit the trail to Echo Canyon forks off to the lieft.

      3 months ago Like1 person

  5. VELO
    good Kokopelli trails 8 mi

    Biking (even mountain biking) doesn't seem to be bothering my leg: yay! Trying to figure out how to work the dropper post.

  6. RUN
    alright neighborhood 3.5 mi 00:34 09:45 pace

    Have been having pain in my right shin for a couple weeks. I took a few days off running and tested it out with this run but sill sore. I'll give it a week completely off running and see how... read more

  7. RUN
    good Sherwood Park 4.58 mi 00:49 10:38 pace

    The snow is melted, the ground is mostly dry, so we did our fartleks in the park today. Got through 4 rounds, so 12 fast intervals. At the end, I tried to take the dogs for a park lap but River th... read more

  8. RUN
    great park to park to park 9.43 mi 01:32 09:43 pace

    Since it was a sunny Sunday afternoon, I decided to try a route to hit as many parks as possible and check out how people were enjoying the spring weather. Went from Sherwood to Hawthorne to East M... read more

  9. VELO
    great Kokopelli trails 8 mi

    Oh my goodness, an actually mountain bike on real rocks and dirt, not snow, not mud (well a tiny bit) but honest dirty dirt. It was such a gorgeous afternoon. My bike is out of commission for a cou... read more

  10. RUN
    alright neighborhood 5.03 mi 00:49 09:40 pace

    Okay, it was silly to try to do speedwork at the track with 2 dogs. The problem is, our trails are such a mess that they aren't getting any biking miles, and I feel guilty if I go running wit... read more