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Heather logged 1622 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. FIT
    great I am new in the area what is ... 01:00

    New in the city. Planned a day ahead and called LA Fitness and scheduled a visit. Well it was worth the visit! I don't think we spent more than 1 min at a time in the saddle. The drills had on... read more

  2. RUN
    Getting familiar 3 miler 3 mi

    Made a move to Burnsville Minnesota. My Garmin charger was packed up so I thought the best way was to track the miles my car. On my way out I noticed beautiful bike trails .7 miles from the place I... read more

  3. RUN
    great Dark and humid morning run 7.3 mi

    I love the humidity. Comming home after a hot and humid run leaves me with great evidence of a well done run. I don't think I had a dry spot on me after this one. What a great way to start the... read more

  4. RUN
    Bike Trails 8 mi

    It was great out this morning. Legs are feeling more rested.

  5. RUN
    tired 6.81 mi

    The first 3 miles were not fun but what kept me going is understanding that its good to run on tired legs. The last 4 were not pain free by any means but better. This morning I welcomed the hills a... read more

  6. RUN
    good Happy Fathers Day 22.79 mi

    Put in some time today at Great Bear which is a recreational area that has some amazing trails. It was challenging and so rewarding.

  7. RUN
    great Bike Trails 10.78 mi

    The plan was to go for 2 to 3 hours but got out there later than I wanted. The morning was absolutely perfect. No wind, no rain and even ran into a family of ducks playing in the puddles left from ... read more

  8. RUN
    Dead leg run 6.5 mi

    I slept in till 6:30 and and had some coffee before I headed out this morning. I was nice to do. Even though I felt like I had enough rest my legs didn't agree. Well mind over matter on this... read more

  9. RUN
    Bike Trails 10 mi

    Started out before the sun was up which is my favorite time to run. I was able to watch the sun rise and everything was at peace. My legs were a bit tired. I havent been posting much but I have bee... read more

  10. RUN
    good Early Morning 7 7 mi

    Every thing was still, dark and foggy. I felt like I had the whole town to myself. Was a great start to the beginning of a brand new week!

  11. RUN
    Cloudy to Sunny 10 mi

    Was a very sloooow journey but so worth it. I went out in a sprinkle and ended the run and the sun was out. I would say that run was metaphorical to what my day was!! Everything is sooo much brig... read more

  12. RUN
    good Side streets of Sioux Falls 9 mi

    Absolutely perfect, couldn't get better type of run. So beautiful outside. Every part of me came alive. Yes the endorphines are working over time. Ya know where everything is beautiful...not a... read more

  13. RUN
    good A rushed run 4 mi

    Meant to get out earlier as my time was limited today but unfortunately I did not. On a positive note I was able to enjoy 4 miles of bliss!

  14. RUN
    great Bike Trails 10 mi

    Outside couldn't of been more perfect. Relished every mile I covered. Happy Running!

  15. RUN
    good Bike Trails 14 mi

    Just running minding my own buisness and who shall appear? Why Ed Thomas! He went down the trail in mach speed and slowed down to share a mile with me though. Great run!

  16. RUN
    great Bike Trails 10 mi

    It was chilly out but with in moments I was warm. The benefit of running is you can increase the temperature by 20 degrees. The power to change cold to warm is a wonderful thing! No winter blues fo... read more

  17. RUN
    great A run for thanks 9 mi

    A bit of wind and a few hills were added to my plate this morning before turkey time. It was a great appetizer for sure!! So much to be thankful for! Happy Thanksgiving!

  18. walk
    good Treadmill work 3.97 mi 01:00 15:06 pace

    I put the incline at 10 on the treadmill and started out at a speed of 4.2. After 15 minutes in I was gasping. Kept the incline at 10 but the speed went up and down. My that was a butt kickin good ... read more

  19. RUN
    great Sunrise run 5 mi

    It was so awesome out! the air was crisp, fresh and inviting. When I stepped outside I immediatly sighed with thankfulness that I decided to take the time to run.

  20. Daily Mile does a secret santa? Fun! How does that work?