Miles:
10449 total / 1526 in 2016
Goal:

Fame and glory. But if nothing else, to hit hard, run fast, go far and inspire others.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 20 miles
  • 02:57 time
  • 1621 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 7 km 00:39 08:57 pace

    Running Commute

  2. RUN
    good Sunday DYRR Run, plus pre & post 21 km 01:50 08:25 pace

    2.5 warm up, 2.5 post run, and 16km on the RR route. Happy to have company on the run. Totally overdressed for the weather.

  3. RUN
    good 8.15 km 00:45 08:53 pace

    Running Commute

  4. RUN
    good 8 km 00:44 08:51 pace

    Running Commute

  5. RUN
    alright Solo Sunday Run 8.16 km

    Not the mileage I usually clock for a Sunday, but it was just a rude awakening to winter . . .

  6. RUN
    good 8 km 00:44 08:51 pace

    Running Commute

  7. RUN
    good 9 km 00:49 08:45 pace

    Running Commute

  8. RUN
    good 8 km 00:44 08:51 pace

    Running Commute

  9. RUN
    good 8 km 00:44 08:51 pace

    Running Commute

  10. FIT
    good Boxing Training 01:45

    High intensity circuits today with coach Wylie!

  11. RUN
    good Sunday RR Group Run 17 km 01:30 08:31 pace

    2km to get to RR, group run, and then back to cabbagetown boxing before 10am. Nice running with people again. Great weather today for shorts and long sleeves.

  12. RUN
    good 8 km 00:44 08:51 pace

    Running Commute
    Pretty good weather at sundown...

  13. RUN
    good 8 km 00:44 08:51 pace

    Running Commute
    Brrrrr. Almost time for tights.

  14. RUN
    good 9 km 00:49 08:45 pace

    Running Commute
    Light rain, but at 16*c I'll take it.

  15. RUN
    good 8 km 00:44 08:51 pace

    Running Commute
    What? Shorts and tank sunset run on November 7th? Okay. I can do that.