Miles:
9916 total / 994 in 2016
Goal:

Fame and glory. But if nothing else, to hit hard, run fast, go far and inspire others.

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Entries

  1. RUN
    injured Running Commute 7 km

    That really sucked. I want new knees, stat!

  2. FIT
    01:30

    Boxing Gym
    Pretty pleased with my mobility today. Best day since falling a week ago. Still limited but less pain. Hoping for a decent run tomorrow.

  3. RUN
    injured 7.1 km 00:55 12:28 pace

    Running Commute
    More "running" than walking this time. Still frustrated.

  4. FIT
    alright 01:00

    Boxing Gym
    Limited mobility sucks.

  5. RUN
    injured 7.5 km 01:04 13:43 pace

    Walk/Jog(?)/Run Commute
    I'm trying to find mobility closer to running. Running slow while healing is hard work. I think I was able to get my pace as low as 6:30/km. I'm almost fast enoug... read more

  6. walk
    injured 7 km 01:07 15:24 pace

    Walking Commute
    The knees are troubled still, but I cannot be prisoner in my own body any longer. Fingers crossed for running tomorrow. Walking is so slow.

  7. Monday, no running. Tuesday, no running, but attempted some sparring. It wasn't great, but it didn't suck. It's Wednesday now. The dentist fixed the chip in my tooth from Sunday'... read more

  8. RUN
    injured 16 km 01:30 09:03 pace

    Sunday Trail Run
    Wiped out at 12km. Damn it. Good company otherwise and really challenging trails. Don't know when I'll be able to run next, with my knees all banged up. Scraped my knuckl... read more

    • Robin B.
      Robin B.

      Not a good trail run without the wipe out :) Nice work. Quick running on the trails. Kidding aside, sorry about the fall and hope your knees heal up quickly....ouch.

      9 days ago Like1 person

  9. FIT
    good 01:30

    Boxing Gym

  10. RUN
    good 8 km 00:43 08:39 pace

    Running Commute

  11. RUN
    good 9 km 00:52 09:17 pace

    Run Home from work
    40*c humidex run in rush hour traffic drove me to Moore Park Ravine where it felt a million degrees cooler. A lot of other runners seemed to have the same idea too. Fun times adv... read more

  12. FIT
    good 01:30

    Boxing Gym afternoon

  13. FIT
    good 01:00

    Early Morning Sparring
    7 rounds in the ring at 7am. Perfect start to the day.

  14. RUN
    good 10 km 00:55 08:51 pace

    Running Commute
    With some other running from earlier in the day.

  15. FIT
    good 01:30

    Boxing Gym
    Team training with PW.

  16. RUN
    good 8 km 00:44 08:51 pace

    Running Commute

  17. RUN
    good 5 km 00:28 09:00 pace

    Other bits and pieces of the day's mileage to and from places.

  18. FIT
    good 01:45

    Boxing Gym
    Sunday tech and conditioning training with coach Peter.

  19. RUN
    good 16 km 01:24 08:26 pace

    CDRR Sunday Run
    A nice toasty run with Miguel and Keith (I think). The kept up a good pace throughout. The route included some of my very regular streets I normally run solo. Good to have company f... read more