8240 total / 974 in 2015

Fame and glory. But if nothing else, to hit hard, run fast, go far and inspire others.

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  • 15 miles
  • 09:27 time
  • 1279 calories
  • 7 workouts
  • This Week time period


  1. FIT
    good 01:15

    Chakra Flow
    Glad I didn't go to hot yoga class. That one was hot enough!

  2. FIT
    good 01:30

    Boxing Gym.

  3. RUN
    good 8 km 00:43 08:39 pace

    Running Commute
    Hot hot hot!

  4. RUN
    good 8 km 00:44 08:51 pace

    Running Commute.
    Another hot one!

  5. FIT
    good 03:00

    Boxing Gym / Sparring / coaching
    Got my workout in and then proceeded to kill the boxing conditioning class. Long night at the office. Oh yeah, and hot too!

  6. RUN
    good 8.25 km 00:45 08:46 pace

    Running Commute.

  7. FIT
    good 01:30

    Boxing Gym
    Quiet gym tonight. Skipping, shadow boxing, heavy bag, double end bag and strength training.

  8. FIT
    good 01:45

    Boxing Gym - Sparring
    Getting ready for a tournament the beginning of August. Super training session with our head coach and teammates!

  9. RUN
    good 15 km 01:22 08:47 pace

    Hot Sunday Run.
    Saw some of the Pan Am athletes on the Don Valley rec path cross my path this morning. Very cool.

  10. FIT
    good 02:00

    Boxing Gym / Sparring
    Friday night fight club. I'm exhausted.

  11. RUN
    good 8 km 00:44 08:51 pace

    Running Commute.

  12. FIT
    good 01:30

    Boxing Gym - Sparring
    Four different sparring partners! Good rounds in the ring. Followed by some conditioning rounds with MZ. Dinner with the 60kg boxer from Dominica afterwards!

  13. RUN
    good 8.5 km 00:46 08:42 pace

    Running Commute
    No one takes those sidewalk closed sign for real, do they?

  14. FIT
    good 01:15

    Chakra Flow
    Tried out a new yoga studio because my regular one closed. Very nice studio and good teacher as well. Groupon Win.

  15. FIT
    good 01:00

    Boxing Gym - Sparring
    4 rounds with Jack and 2 rounds with Ben. A quick workout before yoga.

  16. RUN
    good 8 km 00:44 08:51 pace

    Running Commute

  17. FIT
    good Boxing Gym 03:00

    Got my own workout in before helping out on focus mitts with the 6:30 class. Long night.

  18. FIT
    good 01:30

    Boxing Gym - Sparring
    Rounds with MZ and JH, as well as 4 sparring rounds with Ben, who I haven't seen in a while as he trains earlier in the day. I need to get as much work with him now befor... read more

  19. RUN
    good 8 km 00:44 08:51 pace

    Running Commute