Miles:
5920 total / 352 in 2014
Goal:

Fame and glory. But if nothing else, to hit hard, run fast, go far and inspire others.

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Entries

  1. Heather H.'s Photo Heather
    RUN
    good Sunday Run with Marcus 30 km 02:50 09:07 pace

    Hey I didn't lose my runner today. Took him outside his comfort zone today - literally. He usually runs in east Toronto. So we went west. I love how these longer runs take us through all of th... read more

    about 19 hours ago
  2. Heather H.'s Photo Heather
    FIT
    great Friday Night Fight Club 01:30

    Didn't train the ladies last week so I killed them tonight. Success!

    2 days ago via Electric Miles
  3. Heather H.'s Photo Heather
    RUN
    good Running Commute 8.25 km 00:45 08:49 pace

    Great temp for running. Probably overdressed. Pedestrian frustration and slippery thawing winterness to slow the pace.

    2 days ago via Electric Miles
  4. Heather H.'s Photo Heather
    FIT
    good Boxing Gym 01:30

    Solid workout tonight. Totally feeling last nights yoga torture.

    3 days ago via Electric Miles
  5. Heather H.'s Photo Heather
    RUN
    good Errand Running Commute 9 km 00:47 08:26 pace

    Paying bills and a small purchase at the Big Carrot. Bought something called Banantangs - dried bananas with lime. Not bad, jury is still out. They need more lime.

    3 days ago via Electric Miles
  6. Heather H.'s Photo Heather
    FIT
    good Vinyasa - Advanced 01:45

    Strength required today. Great class.

    4 days ago via Electric Miles
  7. Heather H.'s Photo Heather
    RUN
    good Running Commute 7.85 km 00:41 08:27 pace

    Better than yesterday.

    4 days ago via Electric Miles
  8. Heather H.'s Photo Heather
    FIT
    good Boxing Gym 01:30

    Good times, good sweat!

    5 days ago via Electric Miles
  9. Heather H.'s Photo Heather
    RUN
    alright Running Commute 8.1 km 00:45 08:50 pace

    Came across a tough scene along the millwood bridge. Just minutes before I came along, someone jumped the bridge, landing on the dvp below. Spent the rest of the run being thankful for what I do ha... read more

    5 days ago via Electric Miles
  10. Heather H.'s Photo Heather
    FIT
    good Boxing Gym 01:30

    Good heavy bag work. Skipping, shadow boxing, double end bag. Abs, and strength training.

    6 days ago via Electric Miles
    • JenniferP
      Jennifer
      Jennifer

      Sounds like a nice sweat!

      6 days ago • Like

    • Kat E.
      Kat E.
      Kat E.

      You're awesome Heather, such a machine!

      6 days ago • Like

    • Julian L.
      Julian L.
      Julian L.

      One thing about being your friend is the inspiration I got from you. I got to make sure I work on my heavy bag tomorrow no matter how busy I will be.

      6 days ago • Like

  11. Heather H.'s Photo Heather
    RUN
    good Running Commute 9.5 km 00:52 08:48 pace

    More of the same. I don't mean that in a good way.

    6 days ago via Electric Miles
  12. Heather H.'s Photo Heather
    RUN
    good Sunday LSD with Marcus - sort of 25 km 02:22 09:08 pace

    1.5 warm up and 1.5 cool down to and from meet up place. I outlined what I thought be a simple route and we headed out in our usual fashion, me running ahead but coming back every now and then to m... read more

    8 days ago
  13. Heather H.'s Photo Heather
    RUN
    alright To gym and back 4 km 00:22 08:51 pace

    Heavy heart today. Attended a friend's funeral and didn't have the workout in me today. Went to the gym and did some strength training. Capped it all off with a pint of Strongbow Cider at... read more

    9 days ago via Electric Miles
  14. Heather H.'s Photo Heather
    FIT
    good Boxing Gym 01:30

    A good night at the gym tonight. Good energy.

    10 days ago
  15. Heather H.'s Photo Heather
    RUN
    good Running Commute 9.5 km 00:50 08:28 pace

    Oh so cold. -25*c windchill and wicked westish wind. My coworker asked my this afternoon: "You're not running today are you?" I do believe we know how the rest of the conversation we... read more

    10 days ago
  16. Heather H.'s Photo Heather

    #dailymission - Tell us the story behind your profile picture - Happy as stink after throwing punches in a sparring session. NEXT?

    11 days ago
  17. Heather H.'s Photo Heather

    Are you kidding me? ATB is one month away, and they've assigned bib numbers already? WOW! I'm 766 in Corral B. Shit just got real.

    11 days ago
  18. Heather H.'s Photo Heather
    FIT
    good Vinyasa - Advanced 01:45

    More stuff I'm no good at.

    11 days ago
  19. Heather H.'s Photo Heather
    RUN
    good Running Commute 7.1 km 00:38 08:36 pace

    Cold. Windy. Ugh. Enough already.

    11 days ago
  20. Heather H.'s Photo Heather
    FIT
    good Boxing Gym 01:30

    Keep on punching.

    12 days ago