Miles:
9787 total / 865 in 2016
Goal:

Fame and glory. But if nothing else, to hit hard, run fast, go far and inspire others.

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  • 20 miles
  • 07:54 time
  • 1296 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 8 km 00:43 08:39 pace

    Running Commute

  2. FIT
    good 01:00

    Boxing Gym
    A quick pre fight sparring with my girl SM. She has her first fight on Saturday!

  3. RUN
    good 8 km 00:43 08:39 pace

    Running Commute

  4. FIT
    02:00

    Boxing Gym
    Skipping
    Shadow boxing
    Heavy Bag
    Sparring (6 rounds)

  5. RUN
    good 8 km 00:44 08:51 pace

    Running Commute
    Better weather compared to yesterday.

  6. FIT
    good 02:00

    Boxing Gym
    Great training with head coach Wylie and team.

  7. RUN
    good 8 km 00:44 08:51 pace

    Running Commute
    Hot and very windy. Much like a furnace.

  8. FIT
    good 01:30

    Boxing Gym
    Elite team training with Coach Wylie.

  9. RUN
    good 12 km 01:06 08:51 pace

    Sunday Run
    A very enjoyable solo run out to cherry beach.

  10. FIT
    good 01:30

    Friday Night Fight Club
    I pushed everyone hard tonight, myself as well.

  11. RUN
    good 7.5 km 00:40 08:34 pace

    Running Commute

  12. RUN
    good 8 km 00:43 08:39 pace

    Running Commute

  13. FIT
    good 02:00

    Boxing Gym/Training/Sparring
    Fisticuffs in the ring make the whole day better!

  14. RUN
    good 8 km 00:44 08:51 pace

    Running Commute

  15. FIT
    good 01:40

    Boxing Gym
    Elite competitive training session.

  16. RUN
    good 8 km 00:44 08:51 pace

    Running Commute

  17. FIT
    01:30

    Boxing Gym
    Great Sunday training with head coach Wylie. Love his sessions.

  18. RUN
    good 10 km 00:55 08:51 pace

    Sunday Running
    A beautiful Don Valley run.

  19. FIT
    good 01:30

    Friday Night Fight Club