Miles:
10185 total / 1262 in 2016
Goal:

Fame and glory. But if nothing else, to hit hard, run fast, go far and inspire others.

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  • 14 miles
  • 02:55 time
  • 938 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 01:30

    Friday Night Fight Club

  2. RUN
    good 7.5 km 00:41 08:47 pace

    Running Commute

  3. RUN
    good 8 km 00:44 08:51 pace

    Running Commute
    I might need to pull out the long sleeve running shirts soon....
    A little chilly with light rain.

  4. RUN
    alright Running Commute 7 km

    No watch, no time. No problem.

  5. RUN
    good 34.5 km 03:10 08:51 pace

    CDRR SUNDAY RUN
    I ran about 3.5 to get to the RR, then another 31.15km of the well mapped 32km planned run. I cut it short before the turn around since I had run there. After an acceptable 34.5km t... read more

  6. RUN
    good 10 km 00:55 08:51 pace

    Running Around
    3km from this morning to and from gym, then 7km after work.

  7. FIT
    good Morning Sparring 01:00

    How great it is to start the day with punches! Good sparring with MZ, NP, and new partner DC. 6 rounds total after mixing it up.

  8. FIT
    good 02:30

    Boxing Gym
    Trained a client and then trained in a conditioning session with my teammates.

  9. RUN
    good 7 km 00:38 08:44 pace

    Running Commute
    Best part of a shitty day.

  10. RUN
    good 31 km 03:10 09:51 pace

    CDRR Sunday Run
    Ran mostly with James today. Happy to get a long run in after missing my long run last Sunday. Note to self, do not miss the long run on a training schedule. Open Streets along the ... read more

  11. FIT
    good 01:00

    Boxing Gym
    Conditioning Sparring
    5 minute rounds for endurance

  12. RUN
    good 8 km 00:43 08:39 pace

    Running Commute

  13. RUN
    good 8 km 00:43 08:39 pace

    Running Commute

  14. FIT
    good 02:00

    Boxing Gym
    Trained a client, then took part in some sparring.

  15. RUN
    good 8 km 00:44 08:51 pace

    Running Commute

  16. FIT
    good 01:30

    Boxing Gym
    Competitive training conditioning. Killed my teammates today and challenged them with some balancing yoga poses for fun.

  17. RUN
    good 8 km 00:44 08:51 pace

    Running Commute

  18. FIT
    good 02:30

    Boxing Gym / Sparring
    Bookended the day with 2 boxing training sessions.
    12 rounds of sparring in total for the day.

  19. RUN
    good 8 km 00:43 08:39 pace

    Running Commute

  20. FIT
    good

    Day 3 of push-up challenge.