Miles:
10185 total / 1262 in 2016
Goal:

Fame and glory. But if nothing else, to hit hard, run fast, go far and inspire others.

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  • 14 miles
  • 02:55 time
  • 938 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Heather H.'s Photo Heather
    FIT
    good 01:30

    Friday Night Fight Club

    about 12 hours ago via iPhone
  2. Heather H.'s Photo Heather
    RUN
    good 7.5 km 00:41 08:47 pace

    Running Commute

    about 13 hours ago via iPhone
  3. Heather H.'s Photo Heather
    RUN
    good 8 km 00:44 08:51 pace

    Running Commute
    I might need to pull out the long sleeve running shirts soon....
    A little chilly with light rain.

    1 day ago via iPhone
  4. Heather H.'s Photo Heather
    RUN
    alright Running Commute 7 km

    No watch, no time. No problem.

    4 days ago
  5. Heather H.'s Photo Heather
    RUN
    good 34.5 km 03:10 08:51 pace

    CDRR SUNDAY RUN
    I ran about 3.5 to get to the RR, then another 31.15km of the well mapped 32km planned run. I cut it short before the turn around since I had run there. After an acceptable 34.5km t... read more

    6 days ago via iPhone
  6. Heather H.'s Photo Heather
    RUN
    good 10 km 00:55 08:51 pace

    Running Around
    3km from this morning to and from gym, then 7km after work.

    11 days ago via iPhone
  7. Heather H.'s Photo Heather
    FIT
    good Morning Sparring 01:00

    How great it is to start the day with punches! Good sparring with MZ, NP, and new partner DC. 6 rounds total after mixing it up.

    11 days ago
  8. Heather H.'s Photo Heather
    FIT
    good 02:30

    Boxing Gym
    Trained a client and then trained in a conditioning session with my teammates.

    12 days ago via iPhone
  9. Heather H.'s Photo Heather
    RUN
    good 7 km 00:38 08:44 pace

    Running Commute
    Best part of a shitty day.

    12 days ago via iPhone
  10. Heather H.'s Photo Heather
    RUN
    good 31 km 03:10 09:51 pace

    CDRR Sunday Run
    Ran mostly with James today. Happy to get a long run in after missing my long run last Sunday. Note to self, do not miss the long run on a training schedule. Open Streets along the ... read more

    13 days ago via iPhone
  11. Heather H.'s Photo Heather
    FIT
    good 01:00

    Boxing Gym
    Conditioning Sparring
    5 minute rounds for endurance

    15 days ago via iPhone
  12. Heather H.'s Photo Heather
    RUN
    good 8 km 00:43 08:39 pace

    Running Commute

    15 days ago via iPhone
  13. Heather H.'s Photo Heather
    RUN
    good 8 km 00:43 08:39 pace

    Running Commute

    17 days ago via iPhone
  14. Heather H.'s Photo Heather
    FIT
    good 02:00

    Boxing Gym
    Trained a client, then took part in some sparring.

    18 days ago via iPhone
  15. Heather H.'s Photo Heather
    RUN
    good 8 km 00:44 08:51 pace

    Running Commute

    18 days ago via iPhone
  16. Heather H.'s Photo Heather
    FIT
    good 01:30

    Boxing Gym
    Competitive training conditioning. Killed my teammates today and challenged them with some balancing yoga poses for fun.

    19 days ago via iPhone
  17. Heather H.'s Photo Heather
    RUN
    good 8 km 00:44 08:51 pace

    Running Commute

    19 days ago via iPhone
  18. Heather H.'s Photo Heather
    FIT
    good 02:30

    Boxing Gym / Sparring
    Bookended the day with 2 boxing training sessions.
    12 rounds of sparring in total for the day.

    22 days ago via iPhone
  19. Heather H.'s Photo Heather
    RUN
    good 8 km 00:43 08:39 pace

    Running Commute

    22 days ago via iPhone
  20. Heather H.'s Photo Heather
    FIT
    good

    Day 3 of push-up challenge.

    23 days ago via iPhone