7771 total / 506 in 2015

Fame and glory. But if nothing else, to hit hard, run fast, go far and inspire others.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 02:08 time
  • 720 calories
  • 2 workouts
  • This Week time period


  1. FIT

    Boxing Gym.
    Bag work, shadow boxing, focus mitts and a little plank competition for fun!

  2. RUN
    good 7 km 00:38 08:44 pace

    Running Commute.
    I had expected doom and gloom running weather and was surprised by very balmy temperature after the rain had stopped. I wore the wrong clothes and found myself stripping down along... read more

  3. RUN
    good Sunday solo run 23.6 km 02:10 08:51 pace

    I decided to run away from home after training my 8am client. I literally let the wind carry me away - WEST. I ran from Cabbagetown to Kipling Station, via the waterfront and took the subway home. ... read more

  4. FIT
    good Boxing Gym/Sparring 03:00

    Picked up about 8 rounds of sparring with the afternoon crew. Then did some bag work. Then picked up class with the Friday Night Fight Club - skipping, push-ups, agility ladder, focus mitts, and sp... read more

  5. RUN
    good Running Commute 7 km 00:37 08:30 pace

    I love the random cheerleaders I have along my routes.

  6. FIT
    good 01:30

    Boxing Gym - Sparring
    6 or 7 rounds in the ring with the guys. I have some work to do.

  7. RUN
    good 8 km 00:43 08:39 pace

    Running Commute. Perfect running weather!

  8. FIT
    good 01:45

    Vinyasa Level Two
    Tough sweat inducing yoga. Not a heated room.

  9. RUN
    good 7.1 km 00:38 08:30 pace

    New Shoes Running. Pre-yoga miles.

  10. FIT
    good 01:30

    Boxing Gym and Sparring.
    I was lucky to land 6 straight rounds of sparring with a couple of ladies from a visiting club. Rounded out the workout with other stuff. Happy with the ring work tonight. ... read more

  11. RUN
    good 8.25 km 00:45 08:50 pace

    Running Commute. Happy spring weather on tap today. More please.

  12. FIT
    good Boxing Gym 01:30

    Back on track.

  13. RUN
    alright Running Commute 8 km 00:46 09:15 pace

    After yesterday's mess of a run, I was nervous as I didn't feel 100% yet. As the kilometres went one by one, I felt a little bit more myself. Finished the last kilometre in some light rai... read more

  14. RUN
    tired 30+k Sunday Run Fail 20 km

    I had such grand plans this morning after training my client at 8am. I plotted out a great course that would get me to my teammate's fight venue in time to watch her fight. My stomach failed m... read more

  15. FIT
    good 01:45

    Friday Night Fight Club. Good fun tonight. Some great conditioning killing the legs and some Cuban style boxing drills to change things up a bit.

  16. RUN
    good 9 km 00:50 08:51 pace

    Running Commute.
    Hooray for shorts and tshirt weather running. Verrrry windy.

  17. FIT
    alright 01:30

    Boxing Gym. Not feeling it tonight.

  18. RUN
    good 9 km 00:50 08:51 pace

    Running Commute. It's been a while since I ran in the rain. It wasn't half bad.

  19. FIT
    good 01:30

    Boxing Gym / Sparring
    Not as good a performance as last night. Left the gym with a tender beat up nose, but I did not bleed. Next time.

  20. RUN
    good 8 km 00:44 08:51 pace

    Running Commute.