Miles:
7950 total / 684 in 2015
Goal:

Fame and glory. But if nothing else, to hit hard, run fast, go far and inspire others.

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  • 15 miles
  • 04:30 time
  • 914 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 8 km

    Home by foot, leisurely adventure. Yoga was canceled, so I took my time. Very relaxing.

  2. FIT
    01:30

    Boxing Gym
    Had a go on all of the equipment. Also got some fabulous busy rounds with Ned on focus mitts. Super hot gym, sweating buckets.

  3. RUN
    good 8 km 00:44 08:51 pace

    Half naked running commute side show. Gosh it's hot out there. Things are still a bit tight after the last couple days' workouts/race.

  4. Shared Photo

    May your race picks always have floaty feet. "Run like you're born to fly."

  5. FIT
    good 01:30

    Boxing Gym / Sparring
    Some sparring with teammate MZ, then trained my husband for a bit. A fun Monday.

  6. RUN
    good 8 km 00:46 09:15 pace

    Recovery running/Commute.
    Warm, humid, with some very brief sprinkles. Taking it easy after a big day yesterday.

  7. FIT
    good Boxing Gym / Sparring 01:30

    Um, yes, I did go in for a boxing workout after running a half marathon. MZ has a fight coming up in a week, and I can't let a teammate down. Thankfully we got our sparring rounds done sooner ... read more

  8. RUN
    good Toronto Women's Half Marathon 21.1 km 01:42 07:47 pace

    Smaller races can be a great way to give yourself a confidence boost. No Kenyans and the masses are fewer in number. Don't get me wrong, there were some fast chicks on course today.
    I braved t... read more

  9. FIT
    good 03:00

    Boxing Gym - Sparring
    Two boxing workouts today, one in the morning and one in the evening. That's how you shake things up on your day off.

  10. RUN
    good 6 km 00:33 08:51 pace

    Running
    To and from the gym twice today.

  11. FIT
    good 01:30

    Boxing Gym - Sparring
    6 rounds of sparring with JH, actually making some progress with that tricky guy.

  12. RUN
    good 7.25 km 00:40 08:46 pace

    Running Commute and Errand.

  13. FIT
    good Yin yoga 01:15

    Long over due. I always think Yin class will be easy and relaxing. It is truly tough love.

  14. RUN
    good Running Commute 7.25 km 00:39 08:39 pace

    Chop, chop, hurry up and get to yoga class.

  15. RUN
    good Running Commute 9.5 km 00:53 08:53 pace

    Yo yo weather. Shorts and tank felt a bit cool, but I eventually worked up a sweat.

  16. FIT
    good Boxing Gym - Sparring 02:00

    After training my morning client, I stuck around to train with my teammates and head coach. Along with the regular conditioning, we were treated to 20 straight minutes of sparring. Including a 5 mi... read more

  17. RUN
    good Post workout run 14.01 km 01:17 08:50 pace

    This the run I should have run yesterday. It's tough running after a boxing workout, but everything felt good. I don't know what my expectations for Sunday's half marathon are, but e... read more

  18. FIT
    good 02:00

    Boxing Gym - Sparring
    Great workout with head coach and teammates. Included lots of circuit work and conditioning sparring. Large coffees after with my stablemates. A good Sunday.