Miles:
7771 total / 506 in 2015
Goal:

Fame and glory. But if nothing else, to hit hard, run fast, go far and inspire others.

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  • 4 miles
  • 02:08 time
  • 720 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    01:30

    Boxing Gym.
    Bag work, shadow boxing, focus mitts and a little plank competition for fun!

  2. RUN
    good 7 km 00:38 08:44 pace

    Running Commute.
    I had expected doom and gloom running weather and was surprised by very balmy temperature after the rain had stopped. I wore the wrong clothes and found myself stripping down along... read more

  3. RUN
    good Sunday solo run 23.6 km 02:10 08:51 pace

    I decided to run away from home after training my 8am client. I literally let the wind carry me away - WEST. I ran from Cabbagetown to Kipling Station, via the waterfront and took the subway home. ... read more

  4. FIT
    good Boxing Gym/Sparring 03:00

    Picked up about 8 rounds of sparring with the afternoon crew. Then did some bag work. Then picked up class with the Friday Night Fight Club - skipping, push-ups, agility ladder, focus mitts, and sp... read more

  5. RUN
    good Running Commute 7 km 00:37 08:30 pace

    I love the random cheerleaders I have along my routes.

  6. FIT
    good 01:30

    Boxing Gym - Sparring
    6 or 7 rounds in the ring with the guys. I have some work to do.

  7. RUN
    good 8 km 00:43 08:39 pace

    Running Commute. Perfect running weather!

  8. FIT
    good 01:45

    Vinyasa Level Two
    Tough sweat inducing yoga. Not a heated room.

  9. RUN
    good 7.1 km 00:38 08:30 pace

    New Shoes Running. Pre-yoga miles.

  10. FIT
    good 01:30

    Boxing Gym and Sparring.
    I was lucky to land 6 straight rounds of sparring with a couple of ladies from a visiting club. Rounded out the workout with other stuff. Happy with the ring work tonight. ... read more

  11. RUN
    good 8.25 km 00:45 08:50 pace

    Running Commute. Happy spring weather on tap today. More please.

  12. FIT
    good Boxing Gym 01:30

    Back on track.

  13. RUN
    alright Running Commute 8 km 00:46 09:15 pace

    After yesterday's mess of a run, I was nervous as I didn't feel 100% yet. As the kilometres went one by one, I felt a little bit more myself. Finished the last kilometre in some light rai... read more

  14. RUN
    tired 30+k Sunday Run Fail 20 km

    I had such grand plans this morning after training my client at 8am. I plotted out a great course that would get me to my teammate's fight venue in time to watch her fight. My stomach failed m... read more

  15. FIT
    good 01:45

    Friday Night Fight Club. Good fun tonight. Some great conditioning killing the legs and some Cuban style boxing drills to change things up a bit.

  16. RUN
    good 9 km 00:50 08:51 pace

    Running Commute.
    Hooray for shorts and tshirt weather running. Verrrry windy.

  17. FIT
    alright 01:30

    Boxing Gym. Not feeling it tonight.

  18. RUN
    good 9 km 00:50 08:51 pace

    Running Commute. It's been a while since I ran in the rain. It wasn't half bad.

  19. FIT
    good 01:30

    Boxing Gym / Sparring
    Not as good a performance as last night. Left the gym with a tender beat up nose, but I did not bleed. Next time.

  20. RUN
    good 8 km 00:44 08:51 pace

    Running Commute.