Miles:
10043 total / 1121 in 2016
Goal:

Fame and glory. But if nothing else, to hit hard, run fast, go far and inspire others.

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  • 5 miles
  • 03:15 time
  • 432 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 02:30

    Boxing Gym
    1 hour spent training a new client. Then I spent the next 90 minutes training with my teammates. Great conditioning work on a Monday.

  2. RUN
    good 8 km 00:45 09:03 pace

    Running Commute

  3. FIT
    good Boxing Gym 01:45

    Competitive boxer training with head coach Wylie. Only myself and Sam showed up. A really tough workout after a 25km run.

  4. RUN
    good Sunday Long Run 25.01 km 02:24 09:15 pace

    Holy hot. Thankfully I was smart enough to carry water.
    I actually got up in time this morning and ran the 2 km down to DYRR to run with the crew. It turns out I'm a horrible pacer. I feel g... read more

  5. RUN
    good 8 km 00:44 08:51 pace

    Running Commute

  6. FIT
    good 01:30

    Boxing Gym
    Conditioning session
    Skipping, push-ups, circuits, heavy bag, double end bag, speed bag. Stretching.

  7. RUN
    good 8 km 00:44 08:51 pace

    Running Commute
    Easier to run faster when you run late for a gym training session.

  8. FIT
    good 01:45

    Boxing Gym
    Elite team training with coach Wylie. Pretty awesome workout today ending with an x-plank. That was new!

  9. RUN
    good 11 km 01:00 08:46 pace

    Sunday Solo Run
    I had planned on running with the Running Room, but she I woke up and it was raining, I went back to sleep. I head out later making the best use of Open Streets along Yonge and Bloo... read more

  10. FIT
    good 01:00

    Boxing Gym
    Heavy bag therapy!

  11. RUN
    good 8 km 00:46 09:15 pace

    Running Commute

  12. RUN
    good 8 km 00:46 09:15 pace

    Running Commute

  13. FIT
    good 01:30

    Boxing Gym

  14. RUN
    good 7 km 00:40 09:11 pace

    Running Commute
    Didn't even think about my knees on this run. Definite progress.

  15. FIT
    good 01:30

    Boxing Gym
    Took my teammates through some fabulous conditioning.
    Skipping, circuits, agility ladder, bag work, and abs to shut it down.

  16. RUN
    good 7 km 00:40 09:11 pace

    Running Commute

  17. RUN
    good 19 km

    Sunday Run with CDRR
    My watch wouldn't connect so I ran blind with James and Miguel. A good route in the east end with a nice push up Fallingbrook. Stopped at a splash pad along Dufferin in a ... read more

  18. RUN
    good 1 km

    Warm Up to CDRR

  19. FIT
    02:00

    Boxing Gym
    A full night of training. Warmup, sparring, bag work and then taught the 7pm boxing conditioning class.

  20. RUN
    good 8 km 00:46 09:15 pace

    Running Commute
    Still a furnace, but I was better hydrated this time.