7494 total / 228 in 2015

Fame and glory. But if nothing else, to hit hard, run fast, go far and inspire others.

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  • 24 miles
  • 10:25 time
  • 3896 calories
  • 9 workouts
  • This Week time period


  1. FIT
    good 01:30

    Friday Night Fight Club. Awesome work tonight. There was swearing. A good sign I'm taking my people beyond their perceived limits.

  2. RUN
    good 8.5 km 00:47 08:51 pace

    Running Commute. Pretty sunset run. Still pretty cold.

  3. FIT
    good 02:00

    Boxing gym fun.

  4. RUN
    good 8.5 km 00:47 08:51 pace

    Running Commute. Nice dry sidewalks for a change.

  5. FIT
    good 01:45

    Vinyasa Level Two. Tough stuff tonight.

  6. RUN
    good 7.25 km 00:40 08:49 pace

    Running Commute. Longer days are on the way. Still cold, but more daylight is a very happy thing.

  7. FIT
    good 01:30

    Boxing gym workout.
    Happy heavy bag rounds. Shadow boxing and skipping too.

  8. RUN
    alright 7.5 km 00:45 09:39 pace

    Yuck. Cold. Windy. Shitty terrain. Whatchya got for tomorrow winter?

  9. RUN
    good 7.5 km 00:41 08:51 pace

    Another stupid cold running commute.

  10. RUN
    good 21 km 02:05 09:34 pace

    A LSD run with my buddy Marcus. I introduced him to Moore Pk Ravine and the Beltline. Everything was hard packed snow and it proved to be a challenging run. Very good resistance training.

  11. RUN
    good 3 km 00:17 09:07 pace

    Running warm up and cool down. To and from gym.

  12. FIT
    great 01:30

    Boxing gym & sparring. Friday night fight club was in full swing tonight. Lots of rounds sparring and some strong ab work to finish it up.

  13. RUN
    good 8 km 00:44 08:51 pace

    Running Commute. Still very cold but enjoyed a very pretty sunset.

  14. RUN
    good 7.5 km

    Another super cold running commute. *sigh*

  15. FIT
    good 01:45

    Vinyasa level two. My regular yoga teacher has returned from her 7 week journey to India. Yay!

  16. RUN
    good 7.25 km 00:40 08:49 pace

    Running Commute.

  17. FIT
    good 01:30

    Boxing gym fun!

  18. RUN
    good 9.5 km 00:52 08:51 pace

    Running commute. A balmy -18*c with windchill! I'll take it. Picked up some supplements on the way and sounded like a running box of tic tacs for 3 km.

  19. FIT
    good 01:00

    Boxing gym after freezing my ass off in -40 windchill.

  20. RUN
    good 8 km

    I did have a long run planned today. The weather dictated otherwise. I don't think I need to explain further on that point. I left it to my buddy Marcus to decide. So after a little jaunt in t... read more