7662 total / 397 in 2015

Fame and glory. But if nothing else, to hit hard, run fast, go far and inspire others.

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  • 5 miles
  • 02:15 time
  • 802 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good 01:30

    Boxing Gym. Some fabulous me-time with the heavy bag. Plus the other stuff.

  2. RUN
    good 7.5 km 00:45 09:39 pace

    Running Commute/Recovery. Really happy with my recovery from yesterday's 30k. Took it nice and slow so as to not offend the minor aches and pains.

  3. RUN
    good 2.5 km

    A slow cool down, running a friend to the finish line.

  4. RUN
    good 30 km 02:45 08:51 pace

    Around The Bay 30k. I treated this as a training run and "race practice", with prep, fuelling, pacing etc, since I went into this under prepared.
    A pretty good first 10k, an "okay&q... read more

    • Robin B.
      Robin B.

      Nice work today!! Great result and can totally relate to the breakdown of the KM's... Nice to see you albeit briefly :)

      1 day ago Like1 person

    • Show 4 more comments...
    • James K. You're Badass
      You're Badass:

      Why didn't I see you today? Great "training" run. You rock.

      1 day ago

    • Nicole M.
      Nicole M.

      Awesome training run on a super difficult course! There were plenty of smells today. I smelt the pot too... from the old lady at that house that looks like a castle... Congrats!

      1 day ago Like1 person

  5. FIT
    good 01:30

    Boxing Gym.

  6. RUN
    good 7 km 00:39 08:51 pace

    Last clicks in before ATB.

  7. FIT
    good 01:00

    Boxing Gym. Some skipping, shadow boxing, heavy bag and double end bag. A quick one before a meeting.

  8. RUN
    good 7 km 00:39 08:51 pace

    Running Commute.

  9. FIT
    good 01:45

    Vinyasa level two. Always humbling. Always helpful.

  10. RUN
    good 7 km 00:39 08:51 pace

    Running Commute. Rain, but warmer temps. I'll take it.

  11. FIT
    good 02:00

    Boxing Gym / Sparring Fun!
    Treated to 11 rounds sparring with a variety of opponents. Shadow boxing, heavy bag, and double end bag to round things out. Very happy with tonight's work.

    • Nicole M.
      Nicole M.

      Great work! Glad it made you happy!

      6 days ago Like1 person

    • Josee G.
      Josee G. You're an Inspiration
      You're an Inspiration:

      I don't know how you do all of that; I'm tired just reading about your activities.

      6 days ago

  12. RUN
    good 7 km 00:39 08:51 pace

    Running Commute.

  13. FIT
    good 01:30

    Boxing Gym. Skipping, shadow boxing, sparring and heavy bag.

  14. RUN
    good 9 km 00:50 08:51 pace

    Running Commute.

  15. RUN
    good 22 km 02:01 08:51 pace

    Long Run with Marcus. I love introducing him to new trails and routes. We made our way out to the rail path and high park and back along the MGT. We had to cut it short because Marcus's new sh... read more

  16. RUN
    good 1.5 km 00:08:00 08:34 pace

    Warmup to meet running buddy.

  17. FIT
    good 02:00

    Friday Night Fight Club. Fabulous workout tonight with good sparring rounds. Coach Carlos said I didn't suck today. That's a compliment coming from him. Lol.

  18. RUN
    good 7 km 00:39 08:51 pace

    Running Commute. Nice afternoon for running.

  19. FIT
    good 01:30

    Boxing Gym. Some much needed heavy bag work along with skipping and shadow boxing too.

  20. RUN
    good 9.5 km 00:52 08:51 pace

    Hey I didn't hate running today!