9103 total / 181 in 2016

Fame and glory. But if nothing else, to hit hard, run fast, go far and inspire others.

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  • 5 miles
  • 01:30 time
  • 351 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good 01:30

    Boxing Gym
    Skipping, shadow boxing, heavy bag, double end bag and strength & stretching.

  2. RUN
    good 8.5 km

    Running Commute
    Good to run after a day of rest. Colds are a small hurdle. And I do know the value of rest.

  3. RUN
    good Sunday Solo LSD 20.25 km 01:51 08:49 pace

    Missed the early morning call again for the RR group, but I did try to do a similar route to what they ran. Nothing better for a sinus cold than 20km along a somewhat roller coaster-y kind of route... read more

  4. FIT
    good Boxing Gym 01:30

    A good tour of all of the gym equipment. Including the new spinning cycles. I love it when our gym gets hand-me-downs. Your junk is our treasure!

  5. RUN
    good Running Commute 8 km 00:44 08:51 pace

    Daytime running. Lovely.

  6. RUN
    good 10 km 00:55 08:51 pace

    Running Commute
    IN SHORTS!!!!

  7. FIT
    good 01:30

    Boxing Gym/Sparring
    Visiting sparring partners in from another gym. Then, when two giant knuckleheads got into the ring and started throwing bad intentions, one guy got dropped bad. Even though it ... read more

  8. RUN
    good 8 km 00:44 08:51 pace

    Running Commute

  9. FIT
    good 01:45

    Boxing Gym / Sparring
    Skipping, shadow boxing, heavy bag, 6 rounds of sparring with Toni. Working off the weekend's food demons.

  10. RUN
    good 11.5 km 01:03 08:48 pace

    Running Commute
    A little more mileage today as penance for not running on the weekend.

  11. FIT
    good 01:30

    Friday Night Fight Club

  12. RUN
    good 10 km 00:55 08:51 pace

    Running Commute
    A cold one today.

  13. FIT
    good 01:30

    Boxing Gym
    Regular stuff, but no sparring. I had the pleasure of watching some quality sparring between some of the big guys. I love it when the big guys approach me after their sparring, asking me... read more

  14. RUN
    good 8.5 km 00:46 08:42 pace

    Running Commute
    Just in time for the snow. A light headwind, and big fat snowflakes on my eyeballs. Less travelled sidewalks got a little slick. A good release from the day.

  15. RUN
    good 9.25 km 00:51 08:47 pace

    Running Commute
    Didn't suck. Perhaps I was inspired by the post run Mandarin feast. I think I ate myself into the next weight class.

  16. FIT
    good 8am Sparring! 01:00

    8 rounds with Amy. Coach said "fun" work but for some reason today it turned competitive. He said my timing was really good today. Good times.

  17. FIT
    good 01:30

    Boxing Gym
    Skipping, shadow boxing, heavy bag and focus pad rounds with Ned! Sparring on deck tomorrow morning.

  18. RUN
    good 8 km 00:44 08:51 pace

    Running Commute
    Nice and warm, though the wind was pretty gusty.

  19. FIT
    good 01:00

    Boxing Gym - Sparring
    Good rounds with Toni. It's been a long time since the two of us have really sparred. Fun.

  20. RUN
    tired 7.5 km

    Running Commute
    Bad food choices + running = unhappiness.