Miles:
5736 total / 390 in 2016
Goal:

Get faster! Run 1000+ miles. New 1/2 PR

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  • 10 miles
  • 01:40 time
  • 1297 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    quick, hot one after dentist 3 mi 00:30 10:00 pace

    no watch - just a guess

  2. RUN
    all over 4 mi 00:40 10:00 pace

    trying to process middle school orientation - nervous for my 7th grader

  3. RUN
    around CHS 3 mi 00:30 10:00 pace

    no watch - guess

  4. RUN
    t mill 3 mi 00:29 09:35 pace

    total drag - start to finish

  5. RUN
    warm! 5.25 mi 00:50 09:31 pace

    felt good -- sun was out & it was warm!

  6. RUN
    3 mi 00:34 11:20 pace

    Slog

  7. RUN
    13.11 mi 02:25 11:03 pace

    Frederick half
    Not my best and not my worst

  8. RUN
    3.1 mi 00:30 09:42 pace

    Twilight 5k

  9. FIT
    00:30

    Max 30

  10. RUN
    3 mi 00:27 09:00 pace

    Next stop Frederick. Can I run a 5k and then turn around and run 1/2 12 hours later??? It might not be pretty but I'll try!!

  11. FIT
    00:30

    Shaun t