Miles:
4630 total / 236 in 2015
Goal:

Get faster! Run 1000+ miles. New 1/2 PR

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  • 3 miles
  • 02:15 time
  • 955 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    0.04 mi 00:39

    4 short of 11 I was supposed to do. Stupid strep kicked me hard.

  2. RUN
    3.1 mi 00:32 10:19 pace

    Strep knocked me out. Skipping all runs this ek. Walked at lunch yesterday. Will attempt 4 more on mill as antiobiotics are killing my stomach

  3. FIT
    00:32

    Max 30
    Friday fight

  4. FIT
    00:32

    Max 30
    Tabata

  5. RUN
    4 mi 00:39 09:45 pace

    Easy 4 with jared

  6. RUN
    9.01 mi 01:34 10:27 pace

    Outside snow melting

  7. FIT
    max 30 00:42

    E got up with us on this snowy day!
    ab attack day too

  8. FIT
    Max 30 00:32

    Shaun T is tough!

  9. FIT
    01:00

    Muscle pump

  10. FIT
    00:32

    Max 30

  11. RUN
    10 mi 01:42 10:10 pace

    Holy cow
    Raining like crazy
    No option except mill or get soaked

  12. FIT
    00:32

    Friday fight on max 30
    Omg

  13. RUN
    4.2 mi 00:39 09:17 pace

    Outside!!!!!

  14. RUN
    3 mi 00:26 08:46 pace

    Quick gotta take L to dance!

  15. FIT
    00:40

    Max 30 and cooldown

  16. RUN
    3 mi 00:28 09:12 pace

    Tmill

  17. FIT
    00:40

    Max 30 and ab attack
    Shaun T is crazy!