Miles:
4724 total / 329 in 2015
Goal:

Get faster! Run 1000+ miles. New 1/2 PR

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Entries

  1. FIT
    01:30

    ️bikram you kill me every time

  2. RUN
    4.5 mi 00:48 10:36 pace

    Ugly

  3. FIT
    00:30

    Max 30
    Month 2
    Shaun T is the devil

  4. RUN
    7 mi 01:11 10:11 pace

    This is a great distance for me. Anyone know any 7 mi races?? Should work on 10k pr

  5. FIT
    00:30

    Max 30

  6. FIT
    00:30

    Max 30
    Month 2
    Omg

  7. RUN
    3.5 mi 00:35 10:00 pace

    No clue
    Worried about time as doing loops while L had softball

  8. FIT
    00:30

    Friday fight Max 30

  9. RUN
    3 mi 00:30 10:00 pace

    Quick 2 loops around Cousler with L and A bf baseball scrimmage

  10. RUN
    4.5 mi 00:45 10:00 pace

    Tired legs

  11. FIT
    00:32

    Sweat intervals

  12. FIT
    00:32

    Tabata strength

  13. RUN
    4.1 mi 00:39 09:30 pace

    Yes
    Wirking remotely =runch

  14. FIT
    00:32

    Cardio challenge
    Ugh

  15. RUN
    1.95 mi 00:19 09:44 pace

    Short on time
    Quick outside
    Finish inside

  16. FIT
    01:30

    ️Bikram
    Felt good after those hills yesterday