Miles:
4808 total / 414 in 2015
Goal:

Get faster! Run 1000+ miles. New 1/2 PR

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  • 4 miles
  • 00:40 time
  • 537 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Cousler & all neighborhoods 10.1 mi 01:55 11:22 pace

    not pretty - start to finish -- ankle hurt and just felt old and tired

  2. RUN
    river run 5k 3.1 mi 00:29 09:22 pace

    great day to run -- I love this race even though this was no where near a PR. I have run this race pregnant, with a jogging stroller and now my oldest and his friend took me down. J was pacing th... read more

  3. FIT
    00:32

    Max 30

  4. RUN
    4 mi 00:40 10:00 pace

    No watch. Guess on time.

  5. FIT
    00:30

    Max 30

  6. RUN
    3.5 mi 00:35 10:00 pace

    As good as yesterday felt, this was the opposite

  7. RUN
    9 mi 01:33 10:20 pace

    Boom

  8. FIT
    00:30

    Max 30

  9. RUN
    4 mi 00:40 10:00 pace

    Good

  10. RUN
    3.5 mi 00:35 09:59 pace

    Best run in ages. Felt great
    No watch

  11. FIT
    00:30

    Max 30
    Friday fight
    Ugh

  12. RUN
    4 mi 00:40 10:00 pace

    Nice loops around cousler

  13. FIT
    00:32

    Max 30

  14. FIT
    01:00

    Muscle pump

  15. RUN
    4 mi 00:40 10:00 pace

    Kept hitting watch no clue on time.

  16. RUN
    8.1 mi 01:24 10:22 pace

    Painful
    Wanted to bail out

  17. RUN
    4.5 mi 00:45 10:00 pace

    1st really hot run! Ugh

  18. FIT
    00:30

    Max 30