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  1. RUN
    good Hood Loops! 1.6 mi 00:13:13 08:15 pace

    Sunday shakeout run. Like feel better than yesterday. 44Β°, 55% humidity in 28Β° dewpoint. Nice and cool for a run.

    πŸƒπŸ»β€β™‚οΈπŸ’¨β„οΈπŸŽ΅πŸŽΆ 🎼
    The First Noel - Anita Bryant; The Dark Side - Muse; 9-9 - R.E.M.... read more

  2. RUN
    good TM @ Crunch gym 7.1 mi 01:06 09:16 pace

    I haven’t run since Wednesday and my legs feel tired, heavy and sore. Is it related to the 4.5 hours in the car πŸš— Thursday night during the storm? ❄️ πŸ™ seven miles and an hour of running will do ! ... read more

  3. FIT
    good Weights at Crunch! 00:40

    Started with some stretching and PT exercises. Then onto the usual legs 🦡🏻 and arms. πŸ’ͺ🏻 First wintery storm of the season on it's way today. Maheim to ensue!

    πŸ‹πŸ»β€β™‚οΈ 🎡 🎼 🎢
    In The Light - Le... read more

  4. RUN
    good Route 27 Stretch! 4.1 mi 00:33 08:09 pace

    Worked in a little speed work fartlek style. After a mile picked up the pace every time the Runkeeper voice gave me my stats! Cold but very refreshing!33°, 68% humidity and 24° dewpoint. 🎢Run boy r... read more

  5. RUN
    good TM @ Crunch gym 3.2 mi 00:24 07:33 pace

    Damn rain 🌧 No choice but the gym. This doesn’t really allow enough time to TM run and get to work. 😑

    9:47, 8:26, 8:01.

    πŸƒπŸ»β€β™‚οΈπŸ’¨πŸŽΆ 🎼 🎡
    Back In The U.S.S.R. - The Beatles & The Esher Demos ... read more

  6. RUN
    good TM @ Crunch gym 1.7 mi 00:14:39 08:37 pace

    Sunday shake out at the gym. Even out the week at 16 miles. Also a warm up to some weights since I didn’t have time during the week!

    πŸƒπŸ»πŸ’¨πŸŽΆ 🎼🎡
    Revolution - The Beatles & The Esher Demos (50t... read more

  7. Shared Photo

    Here is what I had to wade through at the end of my run! November 10, 2018.

  8. RUN
    good D & R Canal Towpath 7.8 mi 01:08 08:44 pace

    Brisk and windy run on the towpath. I’m the only crazy person out there wearing shorts today. It was 50Β° when I woke up and before I went to get my haircut. 42Β°, 48% humidity and 23Β° dewpoint. At t... read more

  9. RUN
    good Route 27 Stretch! 3.4 mi 00:28 08:07 pace

    Tempo run. Watched a driver intentionally ran the red light making a left-hand turn. πŸ™„ 48Β°, 73% humidity and 41Β° dewpoint. Cooling dark and breezy.

    8:20, 7:46, 7:46

    Another One Bites... read more

  10. RUN
    good Veteran's Park & Back! 3.1 mi 00:27 08:42 pace

    Early morning Misty and foggy. πŸƒπŸ» 48Β°, 98% humidity and 48Β° dewpoint. Get out there and vote! πŸ—³

    8:42, 8:27, 8:44.

    Be There - Nathaniel Rateliff & The Night Sweats; Medley: Ri... read more

  11. RUN
    good Hood Loops! 2.3 mi 00:20 08:33 pace

    Sunday shakeout run. 37Β°, 87% humidity & 35Β° dewpoint. Cold but very refreshing. Going to see the movie πŸŽ₯ Bohemian Rhapsody. Good luck and good running for everyone running the New York City M... read more

  12. RUN
    good D & R Canal Towpath 7.3 mi 01:03 08:35 pace

    Nice weather for a long run on the towpath. 53Β°, 61% humidity and 41Β° dewpoint. The sun even came out between the clouds but it was quite breezy.

    8:41, 8:29, 8:45, 8:49, 8:33, 8:278:16.

    πŸŒ¬πŸƒπŸ»πŸ’¨ ... read more

  13. FIT
    good Weights at Crunch! 00:35

    Some more legs 🦡🏻 and arms πŸ’ͺ🏻 TGIF!

    Good Thing Gone - Elle King; Queen of Las Vegas - B-52'2; Goodbye To The Hard Life - The Record Company; Unsteady - X Ambassadors; Coming Home... read more

  14. RUN
    good Route 27 Stretch! 3.3 mi 00:27 08:09 pace

    Got a late start because I almost slept through my alarm. Ran a little bit of a tempo type run. I wasn’t going to miss this great running weather first thing in the morning. 50Β°, 95% humidity and ... read more

  15. FIT
    good Weights at Crunch! 00:40

    Legs and arms. Started with some light stretching. Happy Halloween πŸ‘» πŸŽƒ

    The Movie Song - The Record Company; Werewolves Of London - Warren Zevon; You And Me Now - The Record Company; ... read more

  16. RUN
    good Veteran's Park & Back! 3.1 mi 00:27 08:34 pace

    Didn’t wake up in the best mood but this run really helped. 40Β°, 81% humidity and 34Β° dewpoint. Chilly but beautiful Tuesday morning.

    8:30, 8:17, 8:54.

    πŸƒπŸ»πŸ’¨πŸŽΆ 🎡 🎼
    Baby I Lost My Way, (But I&#x... read more

  17. RUN
    good Hood Loops 2.5 mi 00:23 09:01 pace

    Sunday shakeout run. 48Β°, 81% humidity and 44Β° dewpoint. Cloudy but great weather for running!

    I'm considering leaving DM by the end of the year. This site isn't what it use to be. R... read more

  18. RUN
    good TM @ Crunch gym 7.2 mi 01:06 09:13 pace

    Nor’easter 🌧 πŸŒ¬πŸ’¨ sent me to the gym to run πŸƒπŸ» on the TM. Hour view of the outside rain β˜”οΈ Cocktail 🍸 party πŸŽ‰ tonight. Needed to burn those pre-party calories! 😝

    10:20, 9:13, 9:15, 9:09, 9:01, 8:... read more

  19. RUN
    good Veteran's Park & Back! 3 mi 00:26 08:33 pace

    Cold morning run! TGIF! 30Β°, 93% humidity and 28Β° dewpoint.

    8:30, 8:20, 8:40.

    πŸƒπŸ»πŸ’¨ ❄️ 🎡🎼🎢
    It's Sweet - Liz Phair; Shame - Elle King; Sheep Go To Heaven - Cake; Life to Fix - The Record C... read more

  20. FIT
    good Weights at Crunch! 00:40

    Worked mostly legs. Damn cap came off the tooth again! I'm at the end of my rope with this.

    Colorado - Railroad Earth; Windows Are Rolled Down (Featuring Colorado Symphony) - Amo... read more