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Entries

  1. RUN
    good Butler Rd. Natural Area Trail 2.4 mi 00:21 08:52 pace

    Little shakeout run in the rain to get my weekly mileage to 15! Rained harder when I stopped for my walk cool down but felt good! 75Β°, 74% humidity and 66Β° dewpoint.

    8:32, 8:32.

    πŸƒπŸ»πŸ’¨ 🌧 🎡🎼🎢... read more

  2. RUN
    alright Lake Carnegie D&R Canal Towpath 6.6 mi 01:00 09:06 pace

    A tale of two runs. First 30 minutes were ok but approaching three miles and the last 30 minutes were brutal. My legs got heavy again. Probably didn't help that I woke up in the middle of t... read more

  3. RUN
    great Hood Loops! 3 mi 00:26 08:30 pace

    Better run than the ones over the last two weeks! πŸ‘πŸ»πŸ˜Š 66Β°, 98% humidity and 66Β° dewpoint. Cool but sticky.

    8:27, 8:16, 8:49.

    πŸƒπŸ»πŸ’¨πŸŽΆπŸŽΌπŸŽ΅ πŸŒ…
    Reflektor - Arcade Fire; Burn the House Down - AJR; Cann... read more

  4. RUN
    good Veteran's Park & Back! 3 mi 00:26 08:44 pace

    Odd run. Moments I wanted to stop. Moments that felt good. πŸƒπŸ» 62Β°, 89% humidity and 59Β° dewpoint. It's so sad to run though the park and see garbage on the ground feet from the garbage can!... read more

  5. VELO
    good Roads & Towpath 10.8 mi 00:59 11.0mph pace

    Rode with Karen K. at the canal towpath and the section of Canal Road close for Walk and Ride! 82Β°, 38% humidity and 53Β° dewpoint. Beautiful riding weather.

    πŸš΄πŸ»β€β™‚οΈπŸš΄πŸ»β€β™€οΈπŸ’¨πŸŽΆπŸŽΌπŸŽ΅
    Kiss Them For Me - ... read more

  6. RUN
    good D & R Canal Towpath 8.2 mi 01:16 09:13 pace

    That was better and the weather does make a difference. 72Β°, 39% humidity and 46Β° dewpoint. Clear blue beautiful sunny skies. Legs still had that heavy, tired and sore feeling but this was still a... read more

  7. RUN
    blah Route 27 Stretch! 3.4 mi 00:31 09:09 pace

    Something is wrong and it is not physical. πŸ˜• I'm not mentally into running lately to the point I don't want to run. Legs felt heavy. I wanted to stop after a half mile. Ugh! πŸ˜‘ That suc... read more

    • Petite
      Petite

      Oh I have so been there. That really goo you got more than 3 miles for not wanting to run Harry⭐️

      13 days ago Like1 person

    • Show 3 more comments...
    • Judy
      Judy

      Hi Harry, I am back. Sorry for the hiatus. I have been running, don't worry. I will log my miles. I had vacation then was super busy at work. Back to my old routine now. I hope that you feel better soon.

      12 days ago Like1 person

    • Lauren D.
      Lauren D.

      I've definitely been there. Sometimes it's good to take a mental break and pursue other activities for a bit.

      10 days ago Like1 person

  8. walk
    good Walk Around The Hood! 2.2 mi 00:40 18:12 pace

    Did something a little different. Early morning walk with Karen. πŸšΆπŸ»β€β™‚οΈπŸšΆπŸΌβ€β™€οΈ78Β°, 90% humidity and 75Β° dewpoint. Sticky.

    🎢 🎼 🎡

  9. RUN
    alright Hood Loops! 2.7 mi 00:29 10:42 pace

    I haven't run on a Monday or three days in a row in a while. With the heat decided to go with a walk/run. Ran in the shaded areas and walked when in the sun. Worked out well! 82Β°, 69% humi... read more

  10. RUN
    alright Butler Rd. Natural Area Trail 2.5 mi 00:22 08:52 pace

    Got out earlier and was slightly better but almost didn't matter! I did get my 15 miles for the week. 78Β°, 71% humidity and 71Β° dewpoint. Sunny and hot. Going to a pool party but I'm n... read more

    • Petite
      Petite

      The beauty of the trail more than made up for not meeting the weekly mileage you had hoped for Harry⭐️. Great job out there.

      16 days ago Like1 person

    • Cris M.
      Cris M.

      Hope it ends up being good! Well earned after a nice run

      15 days ago Like1 person

    • Diane V.
      Diane V.

      Nice job hitting your goal, and I hope the pool party was a good idea!

      15 days ago Like1 person

  11. RUN
    tired 6 Mile Trail Run 5.9 mi 01:18 13:13 pace

    Why can’t I get my ass out the door early on days like this?! Right ankle was funky too but wasn’t an issue for the run. This is the worst run I’ve had since last summer. Even the shady trails cou... read more

  12. RUN
    good Route 27 Stretch! 3.4 mi 00:29 08:27 pace

    Notification of rain 🌧 in 50 minutes so I needed to get out fast! Sunrise run πŸƒπŸ» but the clouds ☁️ kept it dark. I almost didn’t see the fallen tree on the other side of the foot bridge. 😩 A coupl... read more

  13. RUN
    good Veteran's Park & Back! 3.2 mi 00:28 08:44 pace

    Cool and crisp. Dare I say even a little cold for me! πŸ˜• 55Β°, 80% humidity and 50Β° dewpoint. Cool and clear. More plogging!

    8:53, 8:34, 9:05.

    πŸƒπŸ» πŸ’¨ 🎢 🎼 🎡
    God - Tori Amos; Next to You - The Pol... read more

  14. FIT
    good Bunker Hill Natural Area/Ten ... 2.2 mi 01:20 36:29 pace

    Short shakeout in the heat β˜€οΈ πŸ”₯ Opted for grass trails! πŸ‘πŸ»πŸƒπŸ» 82Β°, 64% humidity and 69Β° dewpoint. Sunny and hot.

    8:54, 9:14

    πŸƒπŸ»πŸ’¨πŸŽΆπŸŽΌπŸŽ΅πŸ’¦πŸ˜“
    Mockingbirds - Grant Lee Buffalo; Darlin' One - The R... read more

  15. RUN
    good Kingston, NJ 7.1 mi 01:04 08:59 pace

    Mostly on the D&R Canal towpath but a little road too. They're doing some kind of work on the canal. Calling for rain today but I made out ok. Another sweatfest but the overcast skies w... read more

  16. RUN
    good Veteran's Park & Back! 3.3 mi 00:28 08:26 pace

    Somehow slightly tweaked my right glute but felt OK after the first mile! Another sweat fest though not as bad as the last run! More plogging! 68Β°, 91% humidity and 64Β° dewpoint. Overcast with a... read more

  17. RUN
    alright Route 27 Stretch! 3.4 mi 00:29 08:22 pace

    I wanted to pick it up but I felt heavy! Sweatfest! 73Β°, 94% humidity and 73Β° dewpoint. Yucky, muggy and sweaty sunrise run.

    8:09, 8:16, 8:32.

    πŸƒπŸ»β€β™‚οΈπŸ’¨πŸ˜“πŸ’¦πŸŽ΅πŸŽΌπŸŽΆ
    Unsung - Helmet; Money - Pink Flo... read more

  18. RUN
    alright Hood Loops! 2.3 mi 00:20 08:44 pace

    What a difference from yesterday. Boy that was brutal between the heat and the oatmeal for breakfast that made me feel like I was carrying an extra 30 pounds. OK maybe the ice cream sundae from las... read more

  19. RUN
    good 6 Mile Trail Run 6 mi 01:08 11:16 pace

    One day my right leg will not allow me to run anymore. Today’s not that day. Fun night last night but it didn’t stop me from feeling F’n great and strong on the trails today! Many MTB’s on the trai... read more

  20. RUN
    good Route 27 Stretch! 3.4 mi 00:27 07:59 pace

    Sweaty but great morning to pick up the pace and run. Happy with the negative splits progression! πŸ‘πŸ»πŸ˜Š 64Β°, 71% humidity and 55Β° dewpoint. Brilliant sunshine!

    8:24, 7:43, 7:39.

    πŸƒπŸ»πŸ’¨ πŸ’¦ 🎢🎼🎡
    Welc... read more