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  • 7 miles
  • 01:32 time
  • 895 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Route 27 Stretch! 3.4 mi 00:28 08:22 pace

    Speed on Thursday! 64Β°, 87% humidity and 60Β° dewpoint. Nice but still a little too sweaty. At least I’m not dripping πŸ’¦ for 20 minutes.

    8:51, 7:39, 8:08.

    I'll Always Be Inside Y... read more

  2. FIT
    alright Weights at Crunch! 00:35

    Got a late start and had to cut it shorter than usual.

    πŸ‹πŸ»β€β™‚οΈπŸŽΆπŸŽ΅ 🎼
    Hell is for Children - Pat Benatar; Little Bribes; Whiskey On Ice - Amos Lee.

  3. RUN
    good Veteran's Park & Back! 3.2 mi 00:29 09:04 pace

    On and off light rain felt good but not the humidity and dew point!! Just beat the downpour after I got in the house! 75Β°, 93% humidity and 73Β° dewpoint. Sticky wet!

    πŸƒπŸ»β€β™‚οΈπŸ’¨πŸ’¦πŸŽΆ 🎡 🎼
    Night Time - ... read more

  4. Shared Photo

  5. VELO
    great Roads & Towpath 13 mi 01:07 11.6mph pace

    Brick complete! Canal Road open to only bikes and pedestrians. Perfect riding weather with Karen! 82°, 55% humidity and 66° dew point. Big Drop in humidity from my run earlier today. My bike 🚲 spe... read more

  6. RUN
    good Hood Loops! 1.8 mi 00:17 09:36 pace

    Short Sunday shake out! 🌎 Record at Berlin marathon is amazing. Winner is over twice as fast as my fastest 5K and he ran a marathon!! 😳 I still can’t believe the humidity. 69Β°, 89% humidity and 66... read more

    • Gianna A.
      Gianna A.

      Such inspiring news to wake up to! Hopefully this humidity gets lost soon

      5 days ago Like1 person

    • Kim B.
      Kim B.

      That marathon time is CRAZY. I would like that speed for just a mile! Almost the same conditions here today except 10 degrees warmer when I was out. I love the extended summer, but it makes for tough running. Great work - good luck on the bike

      5 days ago Like1 person

    • Cris M.
      Cris M.

      Shake and Brick!

      4 days ago Like1 person

  7. RUN
    good 6 Mile Trail Run 7.3 mi 01:17 10:35 pace

    Who thought I’d be happy with 70% humidity though I was still soaked at the end! 75Β°, 70% humidity and 54Β° dewpoint. Beautiful sunny β˜€οΈ time in the trails. Took it slow and felt strong πŸ’ͺ🏻 A lot of... read more

  8. FIT
    good Weights at Crunch! 00:45

    Started with stretching then onto arms and legs. I like having my routine again. TGIF! πŸ‘πŸ»πŸ˜Š

    πŸ‹πŸ»β€β™‚οΈπŸŽΆπŸŽ΅ 🎼
    Back To The Life - Spoon; Don't Fade Away - Amos Lee; Talking Backwards - Real Estate; ... read more

  9. RUN
    good Route 27 Stretch! 3.4 mi 00:29 08:34 pace

    Picked up the speed on the back stretch of Route 27! πŸƒπŸ»πŸ’¨ Enough with this friggin’ humidity. Takes over 20 minutes for me to stop sweating πŸ˜“ 69Β°, 99% humidity and 69Β° dewpoint. Misty fog and sweaty... read more

  10. FIT
    good Weights at Crunch! 00:45

    Started with some yoga πŸ§˜β€β™‚οΈ stretching and PT exercises. Upper body and legs with weights!

    Is This The World We Created... ? - Queen; Never Going Back Again - Fleetwood Mac; Holding Ba... read more

  11. RUN
    good 3.5 mi 00:31 08:49 pace

    Dark run even with all my lights: neon vest, head lamp and handheld light. Good running temp but lower humidity was short lived. 62Β°, 97% humidity and 60Β° dewpoint. Foggy. Many bunnies and deer o... read more

  12. RUN
    good Hood Loops! 2.1 mi 00:19 08:56 pace

    Sunday shake out run πŸƒπŸ» in the light rain 🌧 First 20 mile week in a long time. A few days ago I was suffering in the heat and humidity and today I had to wear long sleeve shirt. At least it feels ... read more

  13. RUN
    good D & R Canal Towpath 8.5 mi 01:23 09:47 pace

    My mantra for today’s run πŸƒπŸ» was go slow to go long! I didn’t want the discomforts I felt the last two long runs. Legs are tired and sore but avoided those other issues. I haven’t gone this long i... read more

  14. RUN
    good Hood Loops! 2.3 mi 00:21 09:18 pace

    Short Friday run πŸƒπŸ» Somewhat cooler temperature but where is the lower humidity and dew point promised? 73Β°, 94% humidity and 71Β° dewpoint. Sticky! TGIF!

    9:47, 8;59.

    When We Drive -... read more

  15. FIT
    good Physical Therapy 00:50

    Original plan was to do more weights. Instead of focusing more on stretching in PT. Working some legs, abs and arms at the end.

    Never Gonna Say Goodbye - Dawes; Plastic Skeletons - Je... read more

  16. RUN
    good Route 27 Stretch! 3.4 mi 00:30 08:42 pace

    A little speed work for Wednesday. Sweaty runs no matter when I run. I’m actually looking forward to the cooler temps coming up in the next couple of days. 71Β°, 98% humidity and 69Β° dewpoint. Cool ... read more

  17. FIT
    good Weights at Crunch! 00:40

    Legs and arms.

    πŸ‹πŸ»β€β™‚οΈπŸ”Š 🎡 🎼 🎢
    Lady Picture Show - Stone Temple Pilots; Step Up the Morphine - DMA's; My Greatest Invention - Dawes; That's A Lifestyle - Dirty Projectors.

  18. RUN
    good Hood Loops! 3.7 mi 00:35 09:28 pace

    Labor Day Run πŸƒπŸ» Woke up to a heat advisory but didn’t get out as soon as I would have liked. For some reason I felt compelled to trim the small bushes in front of our townhouse first. Got sweaty πŸ’¦... read more

  19. RUN
    good Bunker Hill Natural Area/Ten ... 2.2 mi 00:20 08:54 pace

    Sunday shake out. Left leg is better again with mild discomfort when finished. I realized it was not my new socks that created the hot spot yesterday. I noticed my custom orthotics were worn in ... read more

    • Judy

      nice job Harry, happy long weekend

      18 days ago Like1 person

    • Cris M.
      Cris M.

      The less expensive option works better almost every time! Good Sunday shakeout Harry, Hope your MIL responds well to that treatment

      18 days ago Like1 person

  20. Shared Photo

    Passing this along to my running friends πŸƒπŸ»β€β™€οΈ πŸƒπŸ» Another running friend told me about this 5K race and asked to spread the word. More of a fun race for a good cause. The race course is supposed t... read more