11964 total / 0 in 2018

2012 events, "A" Race Harvest Moon Long Race Festival 70.3 tri, Tinman tri-sprint

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Bryce logged 11964 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. swim
    1500 yd 00:28 33:14 pace

    Arms tired

  2. VELO
    good Wiley Loop 23.46 mi 01:16 18.6mph pace

    Temp 96, Hum 10%, RF 92, Wind 17mph ESE, Partly Cloudy. Good ride 1st half with wind and 2nd half against wind.

  3. swim
    alright 2000 yd 00:38 33:18 pace

    Wasn't the best but a longer swim.

  4. RUN
    alright Pool Truck ByPass 6.51 mi 00:58 08:51 pace

    Temp 107, Hum 2%, RF 102, Wind 27-32mph WSW, Clear. Tough run in the heat start out with an idea of a 4mile tempo got about 1.5mile tempo is all I had between the heat and wind and up hill I wore d... read more

  5. VELO
    good County Rd SS Loop 29.46 mi 01:36 18.3mph pace

    Temp 92, Hum 10%, RF 89, Wind 8mph SSE, Clear. Started out with a sore/tired back. Didn't finish the distance I wanted to had a tough decision to keep going or cut it short. I set aside the pr... read more

  6. RUN
    good 7.61 mi 01:03 08:19 pace

    Temp 82, Hum 25%, RF 79, Wind 12mph NE, Partly Cloudy. enjoyed the run after painting most of the day. felt pretty good

  7. VELO
    good US Hwy 50 East o/b 20.77 mi 01:04 19.5mph pace

    Temp 83, Hum 25%, RF 79, Wind 20mph SE, Partly Cloudy. 6 intervals 2 spans of reflector posts against crosswind in a hard gear. fairly flat road varied on recovery. On the way back did a 4mile temp... read more

  8. swim
    good 1500 yd 00:28 32:33 pace

    Almost talked myself out of swimming, Compromised and wasn't going to swim all of 1500yds. Broke the compromise and swam it anyway. Felt great once I started moving.

  9. RUN
    good 6.03 mi 00:47 07:43 pace

    Temp 82, Hum 18%, RF 80, Wind 7mph NNE, Clear. Legs felt really heavy/dead. Did loosen up as I went on.

  10. swim
    good 1000 yd 00:18 32:03 pace

    Better swim then I felt like it would have been. 2 consistent 500yd sets. I could really feel the pull today

  11. VELO
    good 36.85 mi 01:58 18.7mph pace

    Temp 58, Hum 64%, RF 58, Wind 5mph ESE, Cloudy.
    Well the ride is about 90% uphill plus the heading into a slight breeze of 6mph NNE, But true to Southeastern Colorado it changed directions. Ride ... read more

  12. RUN
    good Track 4x400's 3.15 mi 00:24 07:36 pace

    Temp 78, Hum 41%, RF 74, Wind 16-22mph East, Cloudy Tough 400 started in lane 2 then to lane 3, lane 4 and finished in lane 1. with 400 recoveries.

  13. swim
    good 1500 yd 00:28 32:58 pace

    Better swim than yesterday

  14. swim
    alright Lap Swim 1000 yd 00:19 33:44 pace

    Sluggish like morning ride

  15. VELO
    good Wiley Loop 23.39 mi 01:18 18.0mph pace

    Temp 67, Hum 40%, RF 68, Wind 4mph SW, Clear. Wasn't my best ride sure it was me but the bike seemed really sluggish. Still glad I drug myself out of bed this morning.

  16. RUN
    alright Mixed Route 7.14 mi 00:59 08:16 pace

    Temp 70, Hum 28%, RF 70, Wind 29-37mph North, Clear. Wasn't feeling well and the wind didn't help. pretty much slept through the afternoon.

    Still Never a bad run, Some I like more than o... read more

  17. RUN
    good 6.88 mi 00:53 07:39 pace

    Temp 82, Hum 7%, RF 78, Wind 20-24mph North, Clear. by all rights I should be running slower, but for some reason I can't seem to my body is taking over control.

  18. swim
    good 500 yd 00:08:37 30:19 pace

    3rd day arms tired shoulders stiff

  19. swim
    good 1000 yd 00:18 31:56 pace

    shoulders a bit stiff more comfortable in the water, Just like riding a bike.