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  1. RUN
    blah LSR, Sandwell Valley plus 17.15 mi

    Sandwell Valley route with some extra loops added followed by Perry Hall playing fields and Alexander Stadium. OK until about 9 miles, then my left Achilles started playing up again. Initially hurt... read more

  2. RUN
    good Pub run, the Pear & Partridge 6.5 mi

    Warm, sweaty and lots of flies but a good pub run nonetheless. Finished off with a pint of Shropshire Lass and sausage & mash in a giant Yorkshire pudding. :)

  3. RUN
    alright Solo 'club run' 7 mi 01:01 08:42 pace

    Arrived at the club to find most people were doing efforts (which I didn't fancy) and my usual running mates were at the Wrekin and/or the Teapot. Nobody to run with at my pace so I ended up r... read more

  4. RUN
    alright LSR cut short 12 mi

    Anne and I had intended to do 18 miles around Sandwell Valley, adding a few extra loops to the usual route. However Anne had a nasty fall on a downhill section after about 9 miles; cuts and bruises... read more

  5. RUN
    good Club run 7 mi

    North along canal and back through i54, Pendeford Lane, Ryhope Walk to Shropshire Union canal to Autherley Junction.

  6. RUN
    good Extended club run 10 mi 01:24 08:24 pace

    Railway to Castlecroft, track to Mops Farm and anglers' path to Dimmingsdale, then back along the canal. Extended to Autherley Junction to get it up to 10 miles. With Rosey, Kees, Martin, Chop... read more

  7. RUN
    good 'The Wall' route 16.5 mi

    Longest run since last August for Anne and me, but it went better than expected despite (maybe because of?) the rain. New route (for me) - north on Daw End Branch to Catshill Junction, left onto Wy... read more

  8. RUN
    good Club run 7 mi 00:54 07:42 pace

    Most people were at the pub run or over in Shropshire running up and down the Wrekin. I was too late getting away from work so only had time to get to the club, where there were not many people to ... read more

  9. RUN
    good Porto Santo, south 4 mi

    Down to end of road and back again. Felt rubbish with a bit of manflu and gippy tummy, no energy, plodded along like an old man!

  10. RUN
    good Porto Santo, north 6.2 mi

    North from hotel, into main town and out the other side to the port. And back again. Short loop round back of hotel to get distance up to 10k.

  11. RUN
    good Porto Santo, south 4.2 mi

    South from hotel along coast road/cycle path, to end of road and back.

  12. RUN
    alright Dogshill run with Anne & Harvey 12 mi 01:45 08:45 pace

    North on canal and back along old railway then through the Arboretum. Stopped to check out the brand new cafe, very nicely done but the food on offer seems rather unhealthy - all burgers and chips!

  13. RUN
    good Pub run, The Firs 7.3 mi

    Good turnout of 35 runners plus 3 bikes. Slightly different route this year and learnt a new path from Mops Farm to Dimmingsdale parallel to the canal. Good to see Paul Beckett out on a pub run at ... read more

  14. RUN
    good Club run, i54 7 mi

    Canal north to i54, tried new path through i54 off canal but gate locked part way across. Back to canal, off at Ball Lane, back on bridleway to i54 and then over to Shropshire canal and back. Aggro... read more

  15. RUN
    good Hayhead Woods 6 mi

    Nice run with Anne and Harvey.

  16. RUN
    good Wolves parkrun 3.1 mi 00:21 06:42 pace

    Aimed to stay with Dominic as long as possible in the hope that I would get a reasonable time. After we passed 4k I felt pretty good so decided to push on and ended up only 5 seconds off my PB, and... read more

  17. RUN
    good Shropshire Union Canal run 10 mi 01:28 08:48 pace

    Ran from Aldersley with Rosey and Martin. 5 miles out along the Shropshire canal and back the same way. Too many flies but good to get a mid-week long run in as I might not get much chance to run a... read more

  18. RUN
    good Club run 6 mi

    Out on canal/railway to Castlecroft and back on canal. Cut it slightly short and left the rest of the group to get back in time for a race committee meeting.

  19. RUN
    good Baggeridge 6 mi

    Visit to Baggeridge with Anne and Harvey. Tried to follow the Suicide Six route which I managed pretty well until about the last mile. Added a circuit around the lake at Himley Hall.

  20. RUN
    good Arboretum 4 mi

    With Anne and Harvey