Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good Club run, Pendeford area 6.6 mi

    New route: Oxley Moor Rd, Probert Rd, St Anne's Rd, Marsh Lane, Patshull Av, Droveway, Barnhurst Lane, Codsall Rd, Aldersley Rd. Total time 57 mins including regroups, average pace around 8 mi... read more

  2. RUN
    good Club run, Perton route 7 mi

    No Achilles problems, felt good.

  3. RUN
    good Exploring cycle routes around... 10.6 mi

    We decided to explore some new routes using the Sandwell MBC Cycle Routes Map. Drove to Ray Hall Lane and ran through Sandwell Valley park, followed a cycle route alongside the Metro line and a clo... read more

  4. RUN
    good Club run, Tettenhall area 6.8 mi 00:55 08:05 pace

    A cold night but my Achilles was OK. A few twinges early on but after the first 2 or 3 miles no pain and I felt I was running well. 6.8 miles in exactly 60 minutes, including breaks to regroup. Run... read more

  5. RUN
    alright Sandwell Park Farm 5.65 mi

    We drove to Sandwell Valley and ran from there, a section of the route we often do as part of a long run. I managed to get brambled across the back of my calf so now it looks like I have been self ... read more

  6. RUN
    good Kingsbury Water Park 9.5 mi

    Up the canal from the water park, and tried out some other paths, mostly unsuccessfully because dogs not allowed. Then down the canal past the Dog & Doublet and along a muddy track over the mot... read more

  7. RUN
    alright Club run, 3 parks reverse 7 mi

    Compton Park, Bantock then the long way around West Park. Achilles sore early on but eased off as it warmed up and OK later.

  8. RUN
    good Club run, Codsall route 6.5 mi

    OK, no Achilles probs.

  9. RUN
    good Sutton Park 4 mi

    After taking Harvey to meet his new dog sitters (Diane and Chris) we took him to Sutton Park for a treat. Stuck to the tarmac paths to help my Achilles, which was OK.

    • Hazel R.
      Hazel R.

      Still wet underfoot on the trails in the Park - the logging/forestry work on the Sutton side up as far as aeroplane hill and towards the Jamboree stone really not helping, with plenty of mud on the roads from the heavy machinery

      18 days ago Like1 person

    • Gwyn J.
      Gwyn J.

      Yes we ran that way and got rather muddier than we expected to on what was theoretically a tarmac route!

      14 days ago Like1 person

  10. RUN
    good Daw End Branch canal 8 mi

    Anne picked a route to avoid too much slippy muddy and uneven stuff, in the hope that it would be better for my dodgy Achilles. It did seem to help. Arboretum/Lime Pits, along the canal and back vi... read more

    • Hazel R.
      Hazel R.

      When I rule the world, one of my first edicts will be 'foliage impeding any part of pavements and pathways to be kept chopped back' - twiggy trees in winter the worst culprits. As if runners haven't got enough to look out for - uneven slabs, canal bank erosion, dodgy characters inc. rapist and robbers, low lighting etc etc.

      18 days ago Like1 person

  11. RUN
    good Club run 6.8 mi

    Tettenhall Road, Merridale Road, Merry Hill, Bhylls Lane, Castlecroft Road, Henwood Road. Good run, Achilles OK again.

  12. RUN
    good Club run 6.2 mi

    So much better running on tarmac, and in the evening. Very cold night but I felt pretty good and led the group from the front. Tour of Tettenhall.

  13. RUN
    blah Hayhead Woods 6 mi

    Stupidly muddy, again!

  14. RUN
    blah Short LSR 9.1 mi

    Very wet, muddy and slippery. Felt like hard work with all the sliding about, and not good for my dodgy achilles. Managed 9 miles but quite sore by the end of it.

  15. RUN
    alright Sutton Park 4 mi

    Decided to stick to tarmac after yesterday's struggle in the mud, so we drove over to a very busy Sutton Park for a trot around the road relay course.

    • Hazel R.
      Hazel R.

      I thought it was busy too when I went to take the Christmas tree for recycling by Town Gate. Nice to see the park so well used although it will only have been on the roads - logging/holly clearing using machinery has made many of the tracks and trails impassable.

      about 1 month ago Like1 person

  16. RUN
    blah LSR 15 mi

    This was a real slog for me, not helped by my left Achilles playing up again. It was sore on and off throughout, especially on any uphills, and constantly aching the last few miles. Anne had a cold... read more

  17. RUN
    good Club run, Bushbury 6.8 mi

    Wobaston Rd, Springfield Lane, Bushbury Lane, Oxley Moor Road. Achilles OK again, result.

  18. RUN
    good Wet club run 6.5 mi

    Perton route in reverse. Heavy rain for the first 10 minutes so we were wet all the way round. Not a bad run though, no Achilles problems.

  19. RUN
    tired Muddy LSR, mostly off road 14 mi

    Last week's route in reverse, plus a bit added on to make up to 14. Very wet and muddy underfoot with all the recent rain, hard work due to all the slipping about. Anne's first long run i... read more

    • Hazel R.
      Hazel R.

      Impressive miles in the mud, Gwyn - no wonder you were all knackered at the end!

      about 1 month ago Like1 person

  20. RUN
    good Arboretum 4 mi

    Usual Arbo route. Got back before the rain.