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  1. RUN
    good Club run, 3 parks route 6.55 mi 00:53 08:05 pace

    Small group tonight, just Kees, Dom, 2 Robs and me. Brian started with us but turned back early after struggling with his breathing. No slower runners so very little regrouping.

  2. RUN
    good Stapleford 5.7 mi

    From Anne's dad's, route past her old school, mostly off road. First run in new Skechers.

  3. RUN
    good Club run, Codsall route 6 mi

    Cut it slightly short to get back for cttee meeting. Missed out Sandy Lane.

  4. RUN
    good Dog run 2.7 mi

    Bantock Park

  5. RUN
    good Dog run 2.7 mi

    Bantock Park circuit

  6. RUN
    good Canal and railway with Harvey 7.2 mi

    Had the day off work so did a daytime run with Harvey, out via Compton Park to canal and along to Mops Farm, across fields to join railway walk and back to Compton Park. Harvey got very muddy!

  7. RUN
    good Bantock Park and Compton Park 4 mi

    Ran with Harvey, around Bantock then Linden Lea to call at Mike's, into Compton Park to explore new route and back through Wulfrun College car park and along Clark Road.

  8. RUN
    Arboretum with Dave 4 mi

    Anne, Harvey and I ran with Dave Horton, his first outdoor run for several years! Usual route along the towpath and around the Arboretum. Good.