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Gwyn logged 6691 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    good Club run 6.2 mi

    Canal north, then followed a section of the new W'ton Marathon route along Ryhope Walk, then into i54 and back along canal.

  2. RUN
    good LSR with Anne & Harvey 10 mi

    Out through the Arboretum (dodging the Run for Life ladies all in pink), around the Lime Pits, horse farm, airfield, Hayhead Woods, Barr Beacon and back through caravan park.

  3. RUN
    good Club run in the rain 7.15 mi

    Heavy rain on and off all day and when we set off, so the tracks were very muddy! Down the railway to Castlecroft, on tarmac to Mopps Farm and then back along the canal. Legs plastered with mud whe... read more

  4. RUN
    good Wolverhampton canals with Ann... 6.6 mi

    Out via Compton Park, along the canal to Mopps Farm, footpath to Langley Road and then back along the railway track. Harvey had a bit of a scrap with the 2 dogs in residence at Mopps Farm, but no h... read more

  5. RUN
    good Run without Harvey 5 mi

    Frank took Harvey for a day trip to Cannock Chase so Anne and I were able to have a run with no interruptions. Just the usual Lime Pits route.

  6. RUN
    good Alternative club run 6.5 mi 00:53 08:09 pace

    Aldersley closed for the election count so we met at the old Tettenhall Station. Only 3 of us; Kees, Mark and me, so not many regroups. Out along the canal to Dimmingsdale and back on the old railw... read more

    • Paul B.
      Paul B.

      Nice running Gwyn. Missed you guys at the pub run last night. Great route and great weather for it.

      24 days ago Like

  7. RUN
    good Club run, i54 7 mi

    Out along the canal to Ball Lane, back through i54 and then via the new link path (which is open at last) onto the canal again, and back along the canal.

  8. RUN
    alright Airport again 4 mi

    2 miles each way. Morning run so a bit cooler. Bumped into another runner wearing a Lakeland 50 tee shirt like mine, so stopped them for a chat. Turned out to be two Sunderland Strollers, Phil Wats... read more

    • Hazel R.
      Hazel R.

      Well done for taking your running shoes on holiday - I'm just back from Tenerife for ten days and done best part of nothing. I'm sure this is good to rest any 'niggles', but - boy - I've paid for it on the last couple of club runs!

      23 days ago Like

  9. RUN
    blah Inland loop in reverse 4 mi

    Same loop as before but in the opposite direction. A few stops due to Anne not feeling great, having difficulty breathing in the warm air.

  10. RUN
    alright Inland run 3.8 mi

    Anti-clockwise loop including dirt track and past Rancho Texas.

  11. RUN
    alright Towards Puerto del Carmen 4 mi

    Along the prom, 2 miles into the town and back.

  12. RUN
    blah Lanzarote 3 mi

    Ran past the airport to the 2.5 mile point with the intention of doing a 5 mile run, but Anne didn't feel well on the way back and we ended up walking the last 2 miles.

  13. RUN
    good Lanzarote, to airport 4 mi

    From hotel, along promenade to airport and back. Included a 7:23 mile, a new record on Anne's Garmin. Not bad in the heat!

  14. RUN
    blah Arboretum 2.5 mi

    Cut it short due to achey hip. Hope this is not the start of a chronic problem! Old age beckons :(

    • Hazel R.
      Hazel R.

      ...or maybe it's just an achey hip? Surprised you didn't run through it - but perhaps that's what us oldies with the possibility of the onset of a chronic problem do...? ;-)

      about 1 month ago Like

  15. RUN
    blah Club run, Tettenhall off-road 7 mi

    Lovely cool sunny evening for running. Took the group over the golf course and around the back of Perton. Great to be running in the sunshine! Right hip sore over the last 2 or 3 miles, and aching ... read more

    • Hazel R.
      Hazel R.

      Temps in low double figures in the evenings now - our chat whilst running tonight considered optimal conditions. Tonight was not far off. :-)

      about 1 month ago Like1 person

  16. RUN
    good Sutton Park, Seven Pools course 6 mi

    Parked at Streetly Gate car park and ran the Seven Pools course. Nice.

  17. RUN
    good Sandwell Valley 10 mi

    Down the canal to Sandwell Valley, past the piggy farm, ruined abbey, gun emplacement, down the new cycle path and back.

  18. RUN
    good Pub run 6 mi

    First pub run of the year, from The Station, Codsall. Stayed at the back most of the way round, looking after the slower runners, so a pretty slow pace.

    • Hazel R.
      Hazel R.

      I'm guessing the your pub runs are circular - hence start at the Station (staring longingly through the windows to the welcoming interior) then 6 miles round and back. Extremely good way to encourage negative splits. ;-)

      about 1 month ago Like1 person

  19. RUN
    good Club run, Mopps Farm 7 mi

    Led all the way at a quickish pace and felt pretty good. Down railway to Castlecroft, past rugby club and along track to Mopps Farm, then back along canal.

  20. RUN
    good Arboretum 3 mi

    Just a short trot around the Arboretum to give Harvey a run. Anne full of the cold and not feeling great but we got it done. And her bruises from yesterday are healing nicely.

    • Paul B.
      Paul B.

      Out there though Gwyn. I'm deep in the cold thingy at the moment and feel pretty ropey... Hope she's better very soon.

      about 1 month ago Like1 person

    • Gwyn J.
      Gwyn J.

      I gave her my cold from last week Paul! Mea culpa.

      about 1 month ago Like