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  1. RUN
    good The 'Teapot' from Northycote ... 8.2 mi

    10 of us running a very dry teapot route on a lovely evening. Good running, good mates, good times!

  2. RUN
    alright 12 mi

    Road route without Harvey (he had a run with Frank earlier) so just Anne and me. Aldridge loop. Felt OK, better than last week.

  3. RUN
    good Pub run, The Bell at Trysull 6 mi

    Easy run followed by a massive gammon.

  4. RUN
    alright Sandwell Valley 11 mi

    Longest run for months! Strong headwinds on the way out made it tough. I was knackered by the end, felt like I had run 20.

  5. RUN
    good Club run, golf course 7 mi

    Lovely sunny evening, group of 9, not fast but nice run. S Staffs golf course (both directions), Coppice Lane, Wergs Rd, across fields to Dippons Lane, back through Tettenhall alleyways and Sandy ... read more

  6. RUN
    good Pub run, The Station 6.5 mi

    First pub run of the season.

  7. RUN
    good Lime pits 5.2 mi

    Same route as yesterday, but just me and Harvey. Anne on the plane to Boston.

  8. RUN
    good Lime pits 5.2 mi

    Run with Anne after doing parkrun as RD.

  9. RUN
    good Club run, 3 parks route 6.55 mi 00:53 08:05 pace

    Small group tonight, just Kees, Dom, 2 Robs and me. Brian started with us but turned back early after struggling with his breathing. No slower runners so very little regrouping.

  10. RUN
    good Stapleford 5.7 mi

    From Anne's dad's, route past her old school, mostly off road. First run in new Skechers.

  11. RUN
    good Club run, Codsall route 6 mi

    Cut it slightly short to get back for cttee meeting. Missed out Sandy Lane.