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Gwyn logged 5863 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. RUN
    blah Test run 4 mi

    After a full 2 weeks off, having not run a step, I tried a gentle trot with Anne round the Arboretum. Achilles still not right, had to stop and walk a couple of times when it gave me a twinge. Not ... read more

    • Hazel R.
      Hazel R. Get Better
      Get Better:

      Hmm hm. With extra training for an event comes the extra risk of a niggle or two. Well done for this exploratory effort nonetheless.

      13 days ago

  2. RUN
    injured LSR Fail 11 mi

    Intended to run 20 with Anne but my left Achilles started playing up early on. A few walk breaks seemed to settle it down at first but by 11 miles it was continually sore, even when walking. Didn&#... read more

    • Hazel R.
      Hazel R. Get Better
      Get Better:

      Sorry to hear about the achilles, Gwyn - good prep to have the emergency bus fare on you for just such an occurrence. Is there anything other that rest needed to sort this one out?

      30 days ago

    • Gwyn J.
      Gwyn J.

      Thanks Hazel. I think rest is what's needed but I have a big race less than 3 weeks away and am short on mileage!

      30 days ago Like

    • Hazel R.
      Hazel R.

      I've just read back - you're doing the Lakeland 50??? Blimey!
      *faints at the very thought*

      28 days ago Like1 person

  3. RUN
    good Club run, i54 route 7 mi

    Ran with Neil's group but 6 of us added a loop near the end. Cooler but still sunny, nice running conditions.

  4. RUN
    tired Hot and sticky club run 6.2 mi

    Out and back along the canal/railway to Castlecroft, just managed the minimum 10k in the heat, not nice to run in.

  5. RUN
    blah LSR, Sandwell Valley plus 17.15 mi

    Sandwell Valley route with some extra loops added followed by Perry Hall playing fields and Alexander Stadium. OK until about 9 miles, then my left Achilles started playing up again. Initially hurt... read more

  6. RUN
    good Pub run, the Pear & Partridge 6.5 mi

    Warm, sweaty and lots of flies but a good pub run nonetheless. Finished off with a pint of Shropshire Lass and sausage & mash in a giant Yorkshire pudding. :)

  7. RUN
    alright Solo 'club run' 7 mi 01:01 08:42 pace

    Arrived at the club to find most people were doing efforts (which I didn't fancy) and my usual running mates were at the Wrekin and/or the Teapot. Nobody to run with at my pace so I ended up r... read more

  8. RUN
    alright LSR cut short 12 mi

    Anne and I had intended to do 18 miles around Sandwell Valley, adding a few extra loops to the usual route. However Anne had a nasty fall on a downhill section after about 9 miles; cuts and bruises... read more

    • Hazel R.
      Hazel R.

      Hope Anne recovers quickly - that three miles home will have felt a lot longer, I'm sure.

      about 1 month ago Like1 person

    • Gwyn J.
      Gwyn J.

      Thanks Hazel. Her leg feels a lot better already, the swelling is going down.

      about 1 month ago Like1 person

  9. RUN
    good Club run 7 mi

    North along canal and back through i54, Pendeford Lane, Ryhope Walk to Shropshire Union canal to Autherley Junction.

  10. RUN
    good Extended club run 10 mi 01:24 08:24 pace

    Railway to Castlecroft, track to Mops Farm and anglers' path to Dimmingsdale, then back along the canal. Extended to Autherley Junction to get it up to 10 miles. With Rosey, Kees, Martin, Chop... read more

  11. RUN
    good 'The Wall' route 16.5 mi

    Longest run since last August for Anne and me, but it went better than expected despite (maybe because of?) the rain. New route (for me) - north on Daw End Branch to Catshill Junction, left onto Wy... read more

  12. RUN
    good Club run 7 mi 00:54 07:42 pace

    Most people were at the pub run or over in Shropshire running up and down the Wrekin. I was too late getting away from work so only had time to get to the club, where there were not many people to ... read more

  13. RUN
    good Porto Santo, south 4 mi

    Down to end of road and back again. Felt rubbish with a bit of manflu and gippy tummy, no energy, plodded along like an old man!

  14. RUN
    good Porto Santo, north 6.2 mi

    North from hotel, into main town and out the other side to the port. And back again. Short loop round back of hotel to get distance up to 10k.

  15. RUN
    good Porto Santo, south 4.2 mi

    South from hotel along coast road/cycle path, to end of road and back.

  16. RUN
    alright Dogshill run with Anne & Harvey 12 mi 01:45 08:45 pace

    North on canal and back along old railway then through the Arboretum. Stopped to check out the brand new cafe, very nicely done but the food on offer seems rather unhealthy - all burgers and chips!

  17. RUN
    good Pub run, The Firs 7.3 mi

    Good turnout of 35 runners plus 3 bikes. Slightly different route this year and learnt a new path from Mops Farm to Dimmingsdale parallel to the canal. Good to see Paul Beckett out on a pub run at ... read more

  18. RUN
    good Club run, i54 7 mi

    Canal north to i54, tried new path through i54 off canal but gate locked part way across. Back to canal, off at Ball Lane, back on bridleway to i54 and then over to Shropshire canal and back. Aggro... read more

  19. RUN
    good Hayhead Woods 6 mi

    Nice run with Anne and Harvey.

  20. RUN
    good Wolves parkrun 3.1 mi 00:21 06:42 pace

    Aimed to stay with Dominic as long as possible in the hope that I would get a reasonable time. After we passed 4k I felt pretty good so decided to push on and ended up only 5 seconds off my PB, and... read more