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  1. RUN
    alright Arboretum 4.75 mi

    Anne's back was a bit better but still sore so we did a short route around the lake and back.

  2. RUN
    alright Lime Pits with Harvey 5.5 mi

    Set off with Anne & Harvey but having woken with sore back Anne had to give up and go home after just a mile. I carried on with Harvey and did the usual Lime Pits route.

  3. RUN
    good Club run, Codsall route 7 mi

    Ran out with Kees and Sam, met Emily in Bilbrook and continued the run together.

  4. RUN
    good Merrions Wood and Red House Park 5 mi

    Out via Merrions Wood, rugby club, up hill past school, Red House Park, and back along canal.

  5. RUN
    good LSR with Anne and Harvey 10 mi

    Arboretum, around lake, Lime Pits, Hayhead Woods, Barr Beacon, caravan park.

  6. RUN
    good Club run, Finchfield mystery ... 6.7 mi

    Kees, Emily and Martin (back after a long absence!) joined me for a trot out to Finchfield and a bit of exploring round the back streets. Got them nicely lost! Right hamstring a little sore towards... read more

    • Hazel R.
      Hazel R.

      You can have fun with a 'left-right' run, turning at each junction as appropriate. Take bets with the group where you'll be after - say - five miles and then cut across the direct way back to base. :-)

      4 days ago Like1 person

    • Gwyn J.
      Gwyn J.

      Not heard of that before. Wouldn't you just end up in a cul-de-sac? I like to know where I'm going, even if I make it up as I go along.

      4 days ago Like

    • Hazel R.
      Hazel R.

      It's a game that big bro @Gordon R. and I did (but walking) when we were young, just getting out the house to play - one of those 1970's games that would make any mother's hair turn white in this day and age! And cul-de-sacs do not count as a turn, obvs. ;-) :-)

      4 days ago Like1 person

  7. RUN
    great Club run, we have a group! 6.5 mi 00:56 08:36 pace

    Tonight saw the return from the wilderness of Rosey, Carrie and Sam. I haven't run with Carrie and Sam for at least 6 months! Along with Claire, that made us a group of five. Yaaay! We did a t... read more

  8. RUN
    good Lime Pits 5.5 mi

    Standard. No probs with Achilles.

  9. RUN
    good Anniversary run through Tierg... 6.2 mi

    Run from our hotel through the Tiergarten park all the way to the Brandenburg Gate, and back a slightly different route. Cold but good for running. Got it done before breakfast and before the rain ... read more

  10. RUN
    good Lime Pits 6 mi

    Out through Arboretum, once around lake, out to lime Pits and back along canal

  11. RUN
    good Club run with Carl's group 6.5 mi

    Joined Carl's group on a route around Bushbury. Some people wearing dark kit with no high vis were spoken to! Very relevant after Tuesday's tragedy in Aldershot where two talented teenage... read more

  12. RUN
    good Club efforts session, High Me... 6.7 mi

    Aldersley to High Meadows and back, plus 30 minutes of hill efforts non-stop. Managed 12 laps, each about 480 metres. Achilles and hamstring both held out OK.

    • Paul B.
      Paul B.

      Great to hear you're back running Gwyn. Sounds like a tough session.

      27 days ago Like

    • Hazel R.
      Hazel R.

      Well done, all! Hill work is always tough, but I bet you're glad you've done them afterwards.

      26 days ago Like

  13. RUN
    good Lime Pits 5.5 mi

    Out along canal, back through Arboretum.

  14. RUN
    good Following the Poppy Run 9 mi

    Out via the Arboretum and Lime Pits, then to Hayhead Woods and following the route of last month's Poppy Run, as best we could.

  15. RUN
    blah Club efforts 7 mi

    Plan was run to Molineux, efforts of 4 x 2 laps around outside of stadium, run back. Only managed 5 laps, tweaked top of right hamstring so decided to go back early with Jo.

    • Hazel R.
      Hazel R.

      You did the right thing not to exacerbate your niggle, I think. Having been to the Molineux a number of times when I worked in W'ton, cheering on the reserves or U21 midweek games, I cannot think the this was in any way a 'scenic route' ;-)

      about 1 month ago Like1 person

  16. RUN
    alright Coven Canter marshalling 9 mi

    Ran to Fordhouses Cricket Club, marshalled the race and then ran home from i54.

  17. RUN
    alright Lime Pits etc 9 mi

    Lime Pits, Hayhead Woods, Cuckoos Nook, back parallel with canal.

  18. RUN
    alright Dog jog 3 mi

    Another run around Bantock Park with Harvey. He was not quite so sluggish tonight.

  19. RUN
    blah Dog jog 3 mi

    Very slow with Harvey feeling the need to sniff every bush, at length.