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Gwyn logged 7937 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
  2. RUN
    alright Dog jog 3 mi

    Bantock again, but dry

  3. RUN
    alright Dog jog 3 mi

    Wet one round Bantock

  4. RUN
    good Club run 5.5 mi

    With Kees and Lynsey. Out on canal to Wightwick, up the hill and back along railway. Shorter run for me to attend a meeting of the race committee.

  5. RUN
    alright Arboretum lake 5.5 mi

    Standard run around lake and back, before heading off to deliver marathon letters in Wolverhampton with Anne.

  6. RUN
    good Club run, i54 6.5 mi

    With Kees, Lynsey, Imogen, Mark and daughter. Mark's calf went after about a mile so he turned back. I felt good but we had to slow the pace a bit on the way back in as Imogen was finding it t... read more

  7. RUN
    alright Chasewater route 10.3 mi

    We drove to The Black Cock pub and ran up the canal to Chasewater, around the reservoir and back. A bit of pain from left Achilles and right knee, and still coughing a bit. Slow plod. Even Harvey w... read more

  8. RUN
    alright Club run, marathon route (part) 5.5 mi

    On my own as most were doing a pub run. Ran up to Autherley Junction then followed marathon route along canal, Ryhope Walk, etc to Claregate Island and back to Aldersley. Miles 6.3 to 10.1 approx o... read more

  9. RUN
    alright Club run of attrition 5.6 mi

    Started with 5 of us but gradually whittled down. Mark turned back at Compton as he is coming back from injury. Mat and Jon turned back at Castlecroft. Kees and I carried on to Wightwick. I felt OK... read more

  10. RUN
    tired Sandwell Valley 11.5 mi

    Anne wanted to do 11 miles in accordance with her marathon training plan, so we ran the Sandwell Valley route for the first time in about a year. Our longest run this year. OK, but ran out of energ... read more

    • Paul B.
      Paul B.

      Well done both. I feel your pain Gwyn. Fourth week back for me and still no easier. Which marathon is Anne training for.

      about 1 month ago Like1 person

    • Gwyn J.
      Gwyn J.

      Birmingham, in theory. She entered but then injured her knee in a fall a few weeks ago so wasn't able to train for a while. She's not at all convinced she will be able to run it on such a reduced training schedule but if not she might find another marathon a few weeks later.

      about 1 month ago Like1 person

    • Paul B.
      Paul B.

      That's bad news Gwyn. Glad she's back at it now.

      about 1 month ago Like1 person

  11. RUN
    alright Arboretum lake 5.5 mi

    Around the lake with Anne & Harvey.

  12. RUN
    good 'Pub run' from the Piggot, Pa... 6.5 mi

    With Ian Harris, Rosey, Kees, Imogen and Amy. Good route led by Ian, some tough hills. Hard work, nice evening, enjoyed it.

  13. RUN
    blah Club run, on my own again 5.6 mi

    Out on Shropshire canal, i54 boardwalk, back on S&W canal. Still coughing a bit.

  14. RUN
    alright Arboretum and Lime Pits 6.5 mi

    With Anne & Harvey. Chest much better.

  15. RUN
    blah Club run on my own! 5.5 mi

    Not really a club run as there was nobody else from my group and I didn't fancy the route Fred's group had planned so I just ran on my own. Out along the canal and railway to Castlecroft,... read more

  16. RUN
    blah Club run, rubbish 5.6 mi

    Just Kees and me. A warm evening and I was coughing and wheezing like an old man :( Partly down to hay fever and partly the after effects of a head cold a couple of weeks back. Out to i54 and back ... read more

  17. RUN
    good Lime Pits 5.5 mi

    Standard route with Anne and Harvey.

  18. RUN
    good Arboretum lake 5 mi

    First run with Anne for a few weeks, since her knee started playing up. Good to be back running together again :)