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  1. RUN
    good Redhouse Park route 5 mi

    With Anne & Harvey.

  2. RUN
    good Chasing Pokemon 10 mi

    Arboretum, Lime Pits, horse farm, airfield, Hayhead Woods, Barr Beacon, caravan park. Lots of stops for Anne to catch Pokemon!

  3. RUN
    good Club run with Carl's group 7.5 mi

    Only Andy and me in 'my' group so we ran with Carl's group. Interesting version of the i54 route with a small detour I haven't done before.

  4. RUN
    blah Very hot club run 5.5 mi

    Horribly hot for running on the hottest day of the year. Out along railway, cut across by Smestow school, back on canal. A real slog.

  5. RUN
    good Sutton Park 8 mi

    Sort of perimeter route. Occasional Pokemon stops!

  6. RUN
    alright Pub run, Oaken Arms 7.5 mi

    New route led by Fred, with lots of tarmac. First 3 miles was entirely tarmac! Didn't stay for food after.

  7. RUN
    good Cornwall run, again 4 mi

    Same route as before.

  8. RUN
    good Cornwall run 4 mi

    Along the Saints Way from Little Petherick to Padstow and back. Hilly.

  9. RUN
    good Arboretum 3 mi

    Short run with Harvey in between preparations for the big family birthday party.

  10. RUN
    good Hayhead Wood 4.2 mi

    Just a short one today, up the canal and around the woods with Anne and Harvey.

  11. RUN
    good LSR from Wolverhampton 9.53 mi

    Anne and Harvey at my house so we ran from there for a change. Canal to Awbridge, Flash Lane to railway and back along railway.

  12. RUN
    good Club run, i54 6.5 mi

    Canal and i54. Standard.

  13. RUN
    good LSR, Sandwell Valley 8.7 mi

    Out to Sandwell Valley and around Swan Pool. There was an orienteering event on so we had a chat with the organisers, Harlequins OC. We might have a go at one soon!

  14. RUN
    alright Bantock Park 2 mi

    A real quickie after work and before going out for a birthday drink with colleagues.

  15. RUN
    alright Smestow 4.5 mi

    Canal and railway again, got wet again. Sigh. Fed up with this summer weather! Even Harvey seemed fed up with it. On the plus side, I forgot to stretch but didn't have a peep out of my Achille... read more

  16. RUN
    alright Bantock Park 3 mi

    Another wet one. Usual Bantock Park route with Harvey.

  17. RUN
    alright Short canal/railway route 2.9 mi

    Wet and muddy. Out across Compton Park, railway to Alpine Way, across to canal at Compton lock, back to meccano bridge and onto railway again.

  18. RUN
    alright Canal with Harvey 4.2 mi

    I have Harvey this week so no club runs. Through Compton Park to canal, along to Smestow and back via railway. Slow pace due to lots of waiting around for Harvey to sniff and explore - sigh!

  19. RUN
    alright LSR with Anne 10 mi

    Arboretum, Lime Pits, Hayhead Woods, Barr Beacon, Chapel Lane, Merrions Wood. Avoided the heavy rain!

  20. RUN
    alright Club run, Mopps Farm and back 7.8 mi

    Railway to Castlecroft, track to Mopps Farm, back on canal. Legs felt tired after Sunday's race.