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  1. RUN
    good Shropshire Union Canal run 10 mi 01:28 08:48 pace

    Ran from Aldersley with Rosey and Martin. 5 miles out along the Shropshire canal and back the same way. Too many flies but good to get a mid-week long run in as I might not get much chance to run a... read more

  2. RUN
    good Club run 6 mi

    Out on canal/railway to Castlecroft and back on canal. Cut it slightly short and left the rest of the group to get back in time for a race committee meeting.

  3. RUN
    good Baggeridge 6 mi

    Visit to Baggeridge with Anne and Harvey. Tried to follow the Suicide Six route which I managed pretty well until about the last mile. Added a circuit around the lake at Himley Hall.

  4. RUN
    good Arboretum 4 mi

    With Anne and Harvey

  5. RUN
    good Canal and railway 7.2 mi

    Out to Mops Farm, Langley Road and back on railway. Felt much better, but lots of flies about. Yuck.

  6. RUN
    alright Canal and railway 4.5 mi

    Usual route with Harvey, but felt I was running on empty again! Low energy.

  7. RUN
    good Sandwell Valley 10.4 mi

    Found some new paths near Hilltop Golf Club, around an old WW2 anti-aircraft gun emplacement.

  8. RUN
    good Hayhead Woods 6 mi

    Slight variation on the usual route, avoiding road section near the airport.

  9. RUN
    good Canal and railway dog run 4.4 mi

    Last run with Harvey before taking him home. Called in to vote on the way back.

  10. RUN
    good Bantock Park 2.7 mi

    Usual route around the park with Harvey.

  11. RUN
    tired Canal and railway 4.2 mi

    No energy, don't know why. Plodded round and stopped to walk several times! Felt like I had low blood sugar. Met the usual training group running from Aldersley, haven't run with them for... read more

    • Kees S.
      Kees S.

      Hi Gwyn. It was good to see you on the track. Hope you feel better on your next run. We all have these dips I think. Running with some mates might help though. We are doing the teapot on Thursday if you want to join us 6:45 at Northicote otherwise let me know if you want a stroll on Sunday. I'm sure we can dodge Harvey :-)

      20 days ago Like1 person

  12. RUN
    good Kingsbury Water Park 9.5 mi

    Out and back along the Fazeley Canal plus a few loops in the water park following their colour coded walks. Very busy in the park with families enjoying the sunny bank holiday weather. Harvey enjoy... read more

  13. RUN
    good Arboretum 4 mi

    Usual route

  14. RUN
    good Canal and railway 4.8 mi

    Including return along part of Midsummer Six route.

  15. RUN
    good Mops Farm route with Harvey 7 mi 01:01 08:42 pace

    Out on the canal, back on the railway. Nice sunny evening, perfect for running apart from the flies but I only got 2 in the eye and managed not to swallow any so I'll settle for that :)

    • Laura

      Nice protein there...haha. I wear sunglasses when I go out running. I can't bare the flies zooming around me. Nice work :)

      27 days ago Like1 person

  16. RUN
    good Canal/railway with Harvey 4.4 mi 00:38 08:38 pace

    Out via Clark Road and Compton Park, joined canal to Wightwick, cut across to railway at back of Smestow School, back on railway.

  17. RUN
    good Dog run, Bantock Park 2.7 mi

    Harvey's with me for the week.