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Gwyn logged 6620 miles.

Last workout 14 days ago. Help get them back on track!

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  1. RUN
    blah Arboretum 2.5 mi

    Cut it short due to achey hip. Hope this is not the start of a chronic problem! Old age beckons :(

    • Hazel R.
      Hazel R.

      ...or maybe it's just an achey hip? Surprised you didn't run through it - but perhaps that's what us oldies with the possibility of the onset of a chronic problem do...? ;-)

      14 days ago Like

  2. RUN
    blah Club run, Tettenhall off-road 7 mi

    Lovely cool sunny evening for running. Took the group over the golf course and around the back of Perton. Great to be running in the sunshine! Right hip sore over the last 2 or 3 miles, and aching ... read more

    • Hazel R.
      Hazel R.

      Temps in low double figures in the evenings now - our chat whilst running tonight considered optimal conditions. Tonight was not far off. :-)

      17 days ago Like1 person

  3. RUN
    good Sutton Park, Seven Pools course 6 mi

    Parked at Streetly Gate car park and ran the Seven Pools course. Nice.

  4. RUN
    good Sandwell Valley 10 mi

    Down the canal to Sandwell Valley, past the piggy farm, ruined abbey, gun emplacement, down the new cycle path and back.

  5. RUN
    good Pub run 6 mi

    First pub run of the year, from The Station, Codsall. Stayed at the back most of the way round, looking after the slower runners, so a pretty slow pace.

    • Hazel R.
      Hazel R.

      I'm guessing the your pub runs are circular - hence start at the Station (staring longingly through the windows to the welcoming interior) then 6 miles round and back. Extremely good way to encourage negative splits. ;-)

      17 days ago Like1 person

  6. RUN
    good Club run, Mopps Farm 7 mi

    Led all the way at a quickish pace and felt pretty good. Down railway to Castlecroft, past rugby club and along track to Mopps Farm, then back along canal.

  7. RUN
    good Arboretum 3 mi

    Just a short trot around the Arboretum to give Harvey a run. Anne full of the cold and not feeling great but we got it done. And her bruises from yesterday are healing nicely.

    • Paul B.
      Paul B.

      Out there though Gwyn. I'm deep in the cold thingy at the moment and feel pretty ropey... Hope she's better very soon.

      26 days ago Like1 person

    • Gwyn J.
      Gwyn J.

      I gave her my cold from last week Paul! Mea culpa.

      26 days ago Like

  8. RUN
    good Redhill, beacon and woods 10 mi

    Set off not knowing how far we might run due to a range of ailments! Achilles, knee, cold (me); glute, cold (Anne). Quite pleased to have made double figures despite Anne falling badly in the mud h... read more

  9. RUN
    good Club run 6.7 mi

    First summer run after clocks went forward. i54, bridle path, back along Shropshire Union.

    • Paul B.
      Paul B.

      Great to have you back Gwyn. Great to get off the roads too isn't it? Hope Anne's not too badly hurt from the fall.

      27 days ago Like1 person

    • Hazel R.
      Hazel R.

      It'll be our first club run back in Sutton Park this week - a most welcome return.

      27 days ago Like1 person

  10. RUN
    good Aldersley stadium and back 5.2 mi

    Rare run from my house with Anne and Harvey. Across Compton Park to canal, out to Aldersley and back along railway.

  11. RUN
    alright Quickie 2.8 mi

    Short run round the Arboretum, just got back before the rain got going.

  12. RUN
    good Double figures 10 mi

    Good Friday forecast to be the best day of the Easter weekend so we decided to do our long(ish) run then. Glad we did, Saturday was horrid. Out via Arboretum and Lime Pits, through the horse farm a... read more

  13. RUN
    good Club run, Codsall route 6.83 mi

    Good run, Achilles fine. Happy days.

  14. RUN
    good 7 Pools Race 6.2 mi 00:49 07:49 pace

    The first race the Anne and I have run together from start to finish. An undulating off-road (mostly) course around Sutton Park. Weather was cool but dry and the sun came out at the end. Harvey was... read more

    • Hazel R.
      Hazel R.

      I will have inadvertently cheered you both on! We were standing by the final tree before you turn right on the home stretch about 50yds or so from the finish. I was offering encouragement with 'final hill! Last few yds, keep it up! looking good!' etc until it was pointed out just how bloody annoying the runners would likely find this bonhomie.

      about 1 month ago Like1 person

    • Hazel R.
      Hazel R.

      Oh - and well done to you both - it's not the easiest of courses.

      about 1 month ago Like

    • Gwyn J.
      Gwyn J.

      I remember the tree, a big one that forms the inside of the final corner? It had some stripey tape around it. Thanks for the cheer. Wish I had known you were there, I would have found you for a chat!

      about 1 month ago Like1 person

    • Michelle H.
      Michelle H.

      Well done Gwyn & Anne. Cracking run.

      about 1 month ago Like1 person

  15. RUN
    good Club run 6.7 mi

    Just about light enough to start the run on the canal towpath, but only for the first mile, then off at Blaydon Road and a route around Tetenhall.

    • Hazel R.
      Hazel R.

      Running on the towpaths round spaghetti junct. today with Gordon, we speculated on just how spooky it would be in the dark!
      It will be light enough for us to be back running in the Park on our 6.30pm Club runs after Easter. I can't wait.

      about 1 month ago Like1 person

  16. RUN
    good Club run, Bantock 6.9 mi

    Up Old Hill, down The Holloway, Compton Road, York Ave, round Bantock Park, Merridale Av, Larches Lane, Tettenhall Rd, Riches St, back via Hordern Rd.

  17. RUN
    good Sutton Park 7 Pools race route 6.7 mi

    We tried to follow the course of the 7 Pools race that we plan to do next week. Mostly successful but in a couple of places it was hard to follow because the published course map is inaccurate.

  18. RUN
    alright Lime Pits and Barr Beacon 9.5 mi

    Aimed to do 8 miles but overshot.

  19. RUN
    good Club run 6.4 mi

    Oxley Moor Rd, Stafford Rd, Tettenhall Rd, Claregate, Blackburn Av. No Achilles pain.

    • Andrew
      Andrew Nice Job
      Nice Job:

      You are looking fit and well in the pic - good to see

      about 1 month ago

  20. RUN
    good Club run 6.9 mi 00:58 08:24 pace

    Tettenhall area. First run back at the club for 2 weeks. Felt like an easy run but we still did 6.9 miles in 63 mins including regroups so not a bad average running pace.