Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Gwyn logged 6100 miles.

Last workout 9 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good Club run, Rosey leading 6.2 mi

    Very windy with 'Storm Barney' blowing us about. Rosey led us on a Claregate 10k route.

  2. RUN
    good Amsterdam trot 3.5 mi

    It was the day of the Sinterklaas procession when the Dutch version of Santa Claus arrives in Amsterdam by boat. We ran along the river to meet him, then ran back alongside him. Then we ran the rou... read more

    • Hazel R.
      Hazel R.

      Just read up on Sinkerklass - who knew that being on DM could be so educational! Nice seasonal miles!

      9 days ago Like1 person

    • Gwyn J.
      Gwyn J.

      I had never heard of it before last weekend. Hundreds of people dressed as 'Black Peter' in the parade, not very PC but lots of fun.

      9 days ago Like1 person

  3. RUN
    alright Club run, Turkey Trot route p... 6.2 mi

    Once again had a sharp pain in my left Achilles early on. Rested and walked for a couple of minutes, and it was OK for the rest of the run.

    • Hazel R.
      Hazel R.

      Weird - although good that it sorts itself out quite quickly. Do heel raises and other calf/heel/achilles strengthening exercises help?

      15 days ago Like1 person

    • Gwyn J.
      Gwyn J.

      I have been stretching but maybe some strengthening exercises would help

      15 days ago Like

    • Hazel R.
      Hazel R.

      Runner's World have a set of exercises (Oct15) specifically to ward against achilles problems, shin splints and calf pain - but any exercises along those lines wouldn't do any harm.

      14 days ago Like1 person

  4. RUN
    good Route finding 6.6 mi

    Ran with Anne via the Arboretum and Lime Pits, then exploring a 'new' footpath from Rhiddion Bridge to Bosty Lane before heading back via the canal.

  5. RUN
    alright Arboretum 4 mi

    Standard route to give Harvey a run after we got back from Nottingham.

  6. RUN
    great Club run, Tettenhall "Paper R... 7.1 mi

    Took the group on one of my twisty turny routes around Tettenhall, up and down alleyways and side streets. They seemed to enjoy it. Kept the pace steady to look after my Achilles and had no problem... read more

  7. RUN
    great Club run, Perton route (rever... 6.5 mi

    Left Achilles quite sore early on as we ran up The Rock in the cold wet weather. Possibly due to it being not warmed up enough? Slowed down for the rest of the run to protect it, and stayed near th... read more

  8. RUN
    alright Sutton Park 6 mi

    Lovely sunny day so we had a trot around Sutton Park with Anne and Harvey. OK until Anne felt dizzy so we walked for quite a bit. She was OK later.

    • Hazel R.
      Hazel R.

      It was lovely in the park on Sunday - although wet underfoot. Hope you carry a stock of jelly babies to ward against future dizzy spells! Best wishes to Anne.

      22 days ago Like1 person

  9. RUN
    good Club run, Codsall route in re... 7.1 mi

    Good run, nice temperature, quick group. All good!

  10. RUN
    good Club run, Compton & Tettenhall 6.5 mi

    Led a select group via Compton Park, down to Compton, up the Holloway, Yew Tree Lane, Cranmere Avenue and back via Wrottesley Road/The Rock. I felt good and was first to the top of the Holloway! Fe... read more

  11. RUN
    alright To the Coven Canter and back 8 mi

    Ran with Anne and Harvey from home to the Fordhouses Cricket Club to help marshal the Coven Canter race, then ran home again.

  12. RUN
    alright Hayhead woods and airfield 6 mi

    Steady run with Anne and Harvey.

  13. RUN
    good Club run, Stafford Road 6.5 mi

    8 of us tonight including Kees, Carrie, Alan, Martin and Emily. Led them along Oxley Moor Road, Stafford Rd, West Park, Albert Rd, Tettenhall Rd, Crowther Rd, Codsall Rd, Blackburn Av. Good run wit... read more

    • Hazel R.
      Hazel R.

      Nice club run, Gwyn - always good to have some left in the tank to romp home!

      about 1 month ago Like1 person

    • Brent P.

      Gwyn, this is a little embarrassing! I just noticed you are back and it has been a month. Nice work out there! - I ran in BHM this summer :)

      about 1 month ago Like1 person

  14. RUN
    good Club run, 3 parks 6.7 mi

    Achilles a bit sore at first but eased off after a mile or so. Good.

  15. RUN
    good Arboretum with Anne & Harvey 4 mi

    Set off to run the Lime Pits but Anne's back was not good so cut it short and turned off into Arboretum.

  16. RUN
    alright Arboretum with Harvey 4 mi

    Just me and Harvey-dog this morning. (Anne flying to San Francisco.)