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  1. RUN
    alright Lime Pits to test Achilles 6.7 mi

    Slow run to test out my left Achilles after a week's rest. Arboretum lake, Lime Pits and canal. Not too painful during run or after, so good news.

  2. RUN
    injured Achilles fail 1 mi

    Achilles still a bit sore after yesterday's tweak and got rapidly worse. Gave up after less than a mile and walked back.

    • Hazel R.
      Hazel R. Get Better
      Get Better:

      Uh-oh. Hope it clears up soon, Gwyn.

      10 days ago

  3. RUN
    blah Lime Pits 6.5 mi

    We had planned to do 10 or 11 miles. Landed badly on edge of a brick on the towpath and tweaked my Achilles so cut it short.

  4. RUN
    blah Bantock Park 3 mi

    Last run with Harvey before taking him home to Anne. Finished work early and ran in the light.

  5. RUN
    alright Dog jog 3 mi

    The usual trot around Bantock.

  6. RUN
    alright Dog jog 3 mi

    Bantock Park

  7. RUN
    blah Canal and railway 5 mi

    Left Achilles was sore, so I cut it short and came back via the track at back of Smestow School. Achilles has been a bit achey all week - maybe due to walk up Long Myndd last Sunday?

  8. RUN
    alright Dog jog 3 mi

    Wet, again.

  9. RUN
    alright Dog jog 3 mi


  10. RUN
    alright Bantock Park 3 mi

    Very wet and cold run with Harvey.

  11. RUN
    alright Canal to Mopps Farm and railw... 7.5 mi

    With Harvey (Anne in USA). Out to Mopps Farm, across fields, back along railway track.

  12. RUN
    good Club run, Codsall route 6.5 mi

    With Dominic, Carrie, Mark, Claire and Lucy Cambridge.

  13. RUN
    good LSR 11 mi

    Arboretum lake, Lime Pits, Hayhead Wood, Barr Beacon, back via back passage to canal to get Harvey clean. Legs tired last half mile.

  14. RUN
    good Club run, Finchfield 6.6 mi

    Compton Park, Linden Lea, Coppice Road, Westacre Crescent, Henwood Road.

  15. RUN
    good Club run 6.5 mi

    Hamstring much better after 2 days rest. Only a few twinges. Ran around Palmers Cross and Tettenhall with Rosey, Kees, Claire and Mark.

  16. RUN
    blah LVSR 10 mi

    Managed to get round our 10 mile route but very slowly due to sore right hamstring. Arboretum lake, Lime Pits, Hayhead Wood, Barr Beacon.

  17. RUN
    injured Perton route fail 6.2 mi

    Top of right hamstring felt a bit sore to start and got worse. Turned back at Perton lights. Kept running most of the way but had to stop and walk a couple of times near the end. Not great.

    • Hazel R.
      Hazel R.

      Hoping that this is just muscular - if so, ferocious massage should do the trick. I found that releasing tension in the glutes (by poking around and pummeling anything that hurt) and stretching out hamstring/adductor/glutes/sacral areas knocked my tight hamstring into touch,

      about 1 month ago Like1 person