Miles:
5472 total / 394 in 2018
Goal:

To not take running for granted! (and to work on being injury free from here on out!)

Gwyn ran: Everything is total i...

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  • 4 miles
  • 00:41 time
  • 09:44 pace
  • 532 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Treadmill 4.25 mi 00:41 09:44 pace

Everything is total ice outside, no way could I run. I almost died just in a parking lot! This is why I bought the treadmill, for days exactly like this!