Miles:
5482 total / 404 in 2018
Goal:

To not take running for granted! (and to work on being injury free from here on out!)

Gwyn ran: That was intense. Sli...

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  • 9 miles
  • 01:35 time
  • 10:30 pace
  • 1221 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Outside 9 mi 01:35 10:30 pace

That was intense. Slippery sidewalks and still lots of snow led to just a slow pace with some sliding but it wasn't as bad as I thought it was going to be. My legs and my ankles are sore now, though but that's to be expected. Guess I need to think of this snow running as trail running for real.