5538 total / 460 in 2018

To not take running for granted! (and to work on being injury free from here on out!)

Gwyn ran: That was like an inte...

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  • 4 miles
  • 00:45 time
  • 11:11 pace
  • 571 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Outside in a winter wonderland 4 mi 00:45 11:11 pace

That was like an intense trail run out there, with all the snow we've gotten. They're saying a foot by this time next week and I bet we're already at a solid 4-5. It was fun and there were several other runners out there (we're a crazy bunch!) but I couldn't do my scheduled nine in that. It was like running in sand. Hopefully tomorrow when people clear it out a little it'll be a tad easier.