3513 total / 382 in 2015

To not take running for granted! (and to work on being injury free from here on out!)

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  • 3 miles
  • 00:30 time
  • 376 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good GR Sidewalks 3.1 mi 00:30 09:39 pace

    The three Hs got me this morning: heat, humidity, and hills. Holy cow.

    • Nikki

      Anytime after 6AM and it was hard to beat the heat--great pace Gwyn!

      about 14 hours ago Like1 person

  2. RUN
    Grand Rapids Sidewalks 2 mi 00:20 09:48 pace

    Just shaking out the race. Sore and tired legs but felt good to just get out for a couple.

  3. RUN
    good T-Rex 10 Mile Trail Race 10.23 mi 02:03 12:01 pace

    This is one of my most favoritest trail races ever and one of the toughest, too. I was not ready for 10 miles but I was shocked at how well I ran it. Felt strong the entire time. There are some spo... read more

    • Kelly S
      Kelly S

      Wow! That's a really good pace for trails! You are in better shape than you thought. Have you read the book "Born to Run"? It talks a lot about the joy of running. Maybe trail running is your "joy" - I'd highly recommend the book. Congrats on a great race!

      1 day ago Like1 person

    • Gwyn

      I have--I listed to it on CD last winter. And trails are definitely my joy for sure. I would run on a trail every single day if I had one super convenient. The older I get, the less I like road running. I see people living in the mountains and I get so, so jealous. Maybe someday!

      1 day ago Like

  4. VELO
    good Full Psycle 00:45

    Hadn't been to this place in far too long! Such a fun, sweaty class. My bike metrics were messed up but they made it right. Great way to spend a morning!

  5. RUN
    good Lakefront Path and too many s... 3.1 mi 00:30 09:33 pace

    Seriously amazing morning out there! I could take this weather the rest of the summer please!

  6. RUN
    good Lakefront Path Further North 3.1 mi 00:30 09:43 pace

    Just a little leg stretcher. Gorgeous morning out there. Love it!

  7. RUN
    good Fat Cat Burger Run 3.55 mi 00:34 09:38 pace

    What a beautiful evening! Got to hang with Nikki and some friends. Great to catch them at the burger night for the first time in far too long!

  8. RUN
    Lakefront Path South 3.1 mi 00:31 09:53 pace

    This was yesterday and my very last run as a Chicago resident. Well, at least for now. I'm a little up in the air as I sold my condo and could not find a place to live (it's Chicago, you ... read more

    • Meghan

      Oh wow! Congrats on selling your condo! And on a fantastic run. I hope you find a place - Chicago will miss you!

      10 days ago Like1 person

    • Show 2 more comments...
    • Kelly S
      Kelly S

      Carmel, IN is a nice community! We can meet for runs!

      8 days ago Like1 person

    • Gwyn

      Hehe--I literally could go anywhere, since I can take my job with me. I love MI and it's close to my family, but I've been contemplating DC and other places. We'll see how it shakes out!

      8 days ago Like

  9. FIT
    great Surfset Surfing Class 01:00

    This is one of the funnest and coolest classes out there. Stationary surfboard. I did this last night and am sore this morning!

  10. RUN
    Lakefront Path North 1.01 mi 00:09:26 09:20 pace

    I just couldn't suck it up with the humidity. Some days I can power through, today was not one of those days.

  11. RUN
    Lakefront Path North 3.25 mi 00:31 09:37 pace

    Pretty sticky out there this morning!

  12. RUN
    Lakefront Path South 3.1 mi 00:30 09:41 pace

    My head is just not in the running game right now. Usually when I'm so stressed out running is such a helpful thing but right now my brain just is too full and I'm too busy and running is... read more

    • Nikki
      Nikki Good Luck
      Good Luck:

      You can do it!

      16 days ago

  13. FIT
    good Heated Level 2 @ Core Power 01:00

    Super amazing class. I am digging this place for sure!

  14. RUN
    good Shred415 3 mi 00:30 10:00 pace

    I almost didn't go, and finally dragged myself there, only to find my favorite instructor subbing. Yay. That worked out well.

  15. FIT
    good Pure Barre Lincoln Park

    Great way to spend a lunch!

  16. FIT
    good Dailey Method 01:00

    Such a great class. Love this place!

  17. FIT
    good Heated Sculpt @ Core Power Yoga 01:00

    Sweated out every last drop of liquid in me then walked home in the pouring rain. What a combination of activities. Felt good though.

  18. RUN
    Crazy Humid Monday! 3.37 mi 00:34 10:08 pace

    Not acclimated even a little bit. That was one drippy start to a Monday. It's never good when you can actually see the air.