Miles:
4792 total / 413 in 2017
Goal:

To not take running for granted! (and to work on being injury free from here on out!)

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  • 4 miles
  • 00:49 time
  • 636 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Seidman Park 4.12 mi 00:49 11:53 pace

    I should've waited a couple more days. Now I'm pretty sure I'm going to lose the toenail. Sigh.

  2. RUN
    The Mummy Trail Half Marathon 13.56 mi 03:41 16:16 pace

    Probably the hardest thing I've ever physically done. I thought I was an "expert" at trail running but I had never even seen some of the things in this race. There were at least five... read more

    • Elizabeth
      Elizabeth Great Performance
      Great Performance:

      Wow. That sounds intense, Gwyn! Nice race!

      3 days ago

  3. VELO
    Dailey Method Barre then Spin... 01:45

    Seated pretzel = my absolute favorite!!

  4. RUN
    Neighborhood+ 6.11 mi 01:00 09:48 pace

    Got a super late start and it was warmer than expected but tolerable.

  5. RUN
    Meetup Run 1.48 mi 00:16 11:01 pace

    Meetup run then ate rolled ice cream. One person showed and she wasn't feeling it so we kept it short and slow. But the rolled ice cream was amazing!

  6. VELO
    Dailey Method Spinning 00:45

    Did this after my run for a change and it was so much nicer. Just gotta get the run done first. Very nice set of workouts this morning.

  7. RUN
    Neighborhood 3 mi 00:30 09:58 pace

    Got this done before the storms hit but it was heavy and thick out there.

  8. FIT
    Rooftop Yoga 00:45

    Getting out in the middle of they day just totally changes the tone of your afternoon. I love it.

  9. RUN
    Shorter Neighborhood Loop 3 mi 00:29 09:49 pace

    It got hot and humid out there fast but I got involved with work and didn't make it out until 10am. Yeek. Don't do that again.

  10. VELO
    Dailey Method Barre and Cycling 01:45

    Such a good combination. I officially signed up for real. I guess I'm in it now!

  11. RUN
    Neighborhood 5 mi 00:50 09:56 pace

    56 degrees. Still fairly humid but the temps totally helped. Good to get this done. Going blueberry picking now!

  12. RUN
    Neighborhood Loop 4 mi 00:39 09:46 pace

    Fastest four since the hamstring started. I'm starting to get a little hope. Now I gotta get my endurance back. More humid this morning.

  13. VELO
    Dailey Method Spinning 00:45

    One difficult class. My legs felt that one for sure.

  14. RUN
    After spinning. 0.65 mi 00:06:33 10:04 pace

    Thought I could do a quick run after spinning. Ha. It was quick alright. That spinning class was crazy tough and my legs were shaking. Next time, run first. I'm not doing a triathlon here!

  15. RUN
    Meetup Downtown Run 3 mi 00:31 10:16 pace

    Warm out tonight but not as humid. Nice to get out there.