Miles:
4312 total / 479 in 2016
Goal:

To not take running for granted! (and to work on being injury free from here on out!)

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  • 3 miles
  • 00:24 time
  • 297 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Orange Theory 1.47 mi 00:12:30 08:30 pace

    Super fast intervals this morning with a lot of rowing in between. I'm getting a callus from the rower! Good to get this in before the crazy snows they're predicting hit for real.

  2. RUN
    Orange Theory 1.2 mi 00:11:00 09:10 pace

    Fast moving class today. Lots of rowing and lots of weights and the treadmill was just 90 seconds out with incline, get off do some weights, 90 more seconds, until your incline was at 1.0% and you ... read more

    • Kelly S.
      Kelly S.

      Sounds like a fun class!

      1 day ago Like1 person

    • Gwyn
      Gwyn

      Those Orange Theory classes are wicked fun! Brutally hard and WAY too expensive but they are truly fun.

      1 day ago Like

    • Kelly S.
      Kelly S.

      I've heard they are pretty pricey - that is why I haven't checked into them.

      1 day ago Like1 person

    • Gwyn
      Gwyn

      The first class is free at least but yeah, it's an investment! Shred415 opened by you and it's very similar (just without the rowers) and they're quite a bit cheaper and they have deals all the time that are way more reasonable. But they are seriously amazing classes that are addicting for sure!

      about 14 hours ago Like

  3. RUN
    To Mom's House and Home 4.64 mi 00:44 09:27 pace

    Fastest I've run in a while. Had to walk up any big hill because my hamstring is still giving me some grief but it was a good run before it started raining/snowing.

  4. RUN
    Seidman Park Trails 4.15 mi 00:47 11:23 pace

    My hamstrings were brutal today. But that was the fastest I've done on these trails yet. One of these days I'll do two loops!

    • Kelly S.
      Kelly S.

      Nice pace for Galloway! Are you using that method for the half next weekend? It really is a smart way to run....

      about 14 hours ago Like

    • Gwyn
      Gwyn

      Hahaha--I think you meant this for someone else. I haven't been doing Galloway and I don't have a half next weekend! (although you made me actually check. Do I have a half next weekend? Nope, no I don't. Whew.)

      about 14 hours ago Like

  5. RUN
    Neighborhood 3.13 mi 00:30 09:36 pace

    Going to start running more by time and feel than distance. I've slacked this entire fall and if I am going to get back into it, I need to not be bothered by the fact that I've lost speed... read more

    • Kelly S.
      Kelly S.

      Sounds like a good idea - that's why I like trail running!
      Well, one reason....

      4 days ago Like

  6. FIT
    Pure Barre GR 00:55

    Wow. Shakefest. Great class.

  7. RUN
    Neighborhood 1.86 mi 00:18 09:42 pace

    Just trying to soak up some sunshine!

  8. RUN
    Seidman Park 4.5 mi 00:54 12:00 pace

    Five other people came out for the meetup and it was a beautiful morning. I stayed on my feet the whole trail except I slid and fell on the slippery boardwalk and tweaked my back so I only did one ... read more

  9. RUN
    Orange Theory 1.75 mi 00:16 09:08 pace

    Lots and lots of sprinting. Loved this class!

  10. RUN
    TM 4.14 mi 00:40 09:40 pace

    5-w/u
    25-medium effort (6.3)
    10-c/d

  11. RUN
    Orange Theory Fitness 2.18 mi 00:24 11:00 pace

    The whole class was at an incline between 4-8%, with all the sprints and everything. I barely could even keep myself on the treadmill. That was a difficult one.

  12. RUN
    Downtown 4 mi 00:39 09:51 pace

    Got stood up by ALL the meetup people so I just went around downtown on my own. Chilly but lovely running weather. Watch acted up so who knows what's accurate but I'll go with it.

  13. RUN
    Orange Theory GR 1.02 mi 00:08:55 08:44 pace

    Another run/row day. I did just as much on the rower as I ran and then exercises in between. Two days in a row of OTF and I might fall over. So good!

  14. RUN
    great Orange Theory Fitness 2.6 mi 00:25 09:36 pace

    Wow. Just constant pushes followed by sprints. Great, great class. This place kicks my backside for sure!

  15. RUN
    Treadmill 3.1 mi 00:30 09:39 pace

    My brother fixed my treadmill but it still isn't working well. I may just splurge and buy one!

  16. RUN
    Seidman Park 5.51 mi 01:07 12:09 pace

    Some super fun trails! I thought last week was tough with the leaves covering things but that was NOTHING compared to this week. Tripped quite a few times but managed to stay on my feet! Then we we... read more

  17. RUN
    Orange Theory 1.15 mi 00:09:55 08:37 pace

    Same thing as earlier this week, a "run/row" day where you're on the treadmill for .25, then row, then back, then forth for 23 total minutes. I never dropped below a 7.0 and made it ... read more

  18. VELO
    Full Psycle Chicago 00:45

    Oh how I miss spinning for real. There is no really good spinning studio here in GR. This was a great class!

  19. FIT
    Core Power Yoga Old Orchard

    Yoga sculpt class. Seriously one of the best classes out there. Throw some weights around for an hour in a 95 degree room. You'll sweat!

  20. RUN
    OTF 1.5 mi 00:14:00 09:20 pace

    I am seriously guessing on time and distance both. This was a run .3 miles as fast as possible, row 300 M, repeat type of workout for 23 total minutes. No clue how far I went but my lowest was 7.0 ... read more