Miles:
4416 total / 37 in 2017
Goal:

To not take running for granted! (and to work on being injury free from here on out!)

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  • 7 miles
  • 01:00 time
  • 765 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Orange Theory Fitness GR 2.55 mi 00:23 08:49 pace

    I was moving today, even though I didn't feel all that hot. Good class, though.

  2. FIT
    Bikram 01:30

    The sweat in these is unreal. I LOVE it!

  3. FIT
    Bikram Yoga 01:30

    Nothing like detoxing it all out on the mat on a Friday!

  4. RUN
    Home Treadmill 2.5 mi 00:23 09:23 pace

    I went out early this morning to drive to a hot yoga class and fell in my driveway, it was so icy. So, the treadmill in between meetings it was. At least I got something in. It's a mess outside!

  5. RUN
    Orange Theory 2.25 mi 00:20 09:00 pace

    One of the hardest classes ever but it sure was fun. I'll give it to this place--they kick your backside but make is super enjoyable!

  6. RUN
    Orange Theory 2.45 mi 00:23 09:23 pace

    Whew. Rough class. Sometimes Monday mornings are hard, even though you did nothing the night before. What's up with that?!

    • Kelly S.
      Kelly S.

      I know....I took a nap yesterday and went to bed at 10:30, which is early for me and I still felt like crap today....

      9 days ago Like1 person

  7. RUN
    Home Treadmill 2 mi 00:20 09:46 pace

    I felt like I had some more miles in me, then got on the treadmill and was almost immediately like, no, no I actually don't.

  8. RUN
    Orange Theory 2.25 mi 00:20 08:53 pace

    The roads were ridiculously slippery but I had signed up already and it was too late to cancel. At least the class was amazing! I'm glad I went (but I'm glad I'm home, too!)

  9. FIT
    Pure Barre GR 01:00

    Haven't done my favorite barre in far, far too long and they were having a deal so I bought a month unlimited today. When I start it, I'm going to try to go every single day! Eeeeeee.

    • Elizabeth
      Elizabeth You're an Inspiration
      You're an Inspiration:

      Barre everyday sounds so challenging, Gwyn, but I know you can do it!

      8 days ago

  10. VELO
    Allegro Rip and Ride 00:40

    40 minutes on a fairly decent spin bike (although I couldn't figure out how to get it to cough up my numbers, even though I think it was tracking stuff) followed by 15 minutes of heavy weights... read more

  11. RUN
    Orange Theory GR 2.47 mi 00:24 09:48 pace

    Amazing class. I am in love with these! Such a great workout and just plain fun!

  12. FIT
    Bikram Yoga GR 01:30

    Bikram is hard enough as it is--it's really difficult when you're just not regular about going.

  13. RUN
    good Outside 2.24 mi 00:21 09:16 pace

    I was going fast! But I misjudged the time and had to end it to go to my final holiday party. Gorgeous out there though--glad I got out for something!

  14. RUN
    Seidman Park Trails 4.26 mi 00:58 13:41 pace

    New Year's Day run with a fellow trail runner but the trails were totally ice. I didn't expect that--we've had warmer weather and so much of the snow is gone but yeah, ice isn't... read more

  15. RUN
    Home Treadmill 4 mi 00:38 09:28 pace

    Happy New Year!