3376 total / 245 in 2015

To not take running for granted! (and to work on being injury free from here on out!)

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  • 18 miles
  • 03:55 time
  • 2246 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Lakefront Path North Then South 11.05 mi 01:47 09:40 pace

    Just beautiful out there this morning! Chilly and partly sunny and NO WIND! I was shooting for 12 but I'll take it. Wanted to get a longer run in but I knew it was going to be wet and yucky to... read more

    • Kelly S
      Kelly S

      Very impressive!

      about 16 hours ago Like1 person

    • Sun T.
      Sun T.

      Great job, Gwyn! This morning was definitely the time to run as the clouds and wind have been rolling in again this afternoon :)

      about 11 hours ago Like1 person

  2. FIT
    good Core Power Yoga Heated Level Two 01:00

    It's official, I have not had enough yoga in my life lately. This was amazing!

  3. RUN
    good Lakefront Path North Then to ... 4.26 mi 00:40 09:19 pace

    Still crazy windy and as an added bonus, snow. But, that was a pretty good feeling run. That's two in a row where I felt decent. Maybe I'm turning a corner? Foot still slightly tender but... read more

    • Kelly S
      Kelly S

      Snow? It was really cold here this morning, so I guess I shouldn't be surprised that it was snowing there. Great job! Glad the foot is feeling better.

      3 days ago Like1 person

  4. RUN
    good Tempo Tuesday 3.1 mi 00:28 09:06 pace

    That was, sadly, my fastest 5k in a long, long time. I sure have lost speed. But, I'm going to pick up tempos and speed work again and get some back. While still upping the distance. It was cr... read more

  5. FIT
    good Dailey Method 01:00

    Phew, my legs are toast. I did five barre classes the past seven days. I just can't get enough. And I can tell--my quads are getting some serious definition back.

  6. FIT
    good Pure Barre 01:00

    Pure Barre after 10+ miles is a trip, man. Talk about shaking legs. Fabulous!

  7. RUN
    good Lakefront Path North then South 10.12 mi 01:39 09:48 pace

    My first double digit run in over six months. It was gorgeous out there! I think the 25k River Bank Run in three weeks (!!!!) is going to be pretty tough but we'll see. Amazing weather out the... read more

  8. FIT
    good Core Fusion Barre @ Exhale 01:00

    I zipped it from Shred to get to Core Fusion in 15 minutes to meet a friend and I was wiped out. That was tough. Shred then barre. But now that it's all over, I feel amazing. Exhausted. But am... read more

  9. RUN
    good Shred415 3 mi 00:30 10:00 pace

    I really have no idea how far I went in my 30 full minutes because there were a lot of segments that were 90 seconds long, three minutes long, five, etc., and it's just too hard to keep track.... read more

  10. FIT
    good Dailey Method

    Thought I was trying out a new instructor only to get there and have one of my old faves. Bonus. And he about did us in. Great class today!

  11. FIT
    good Interval Class @ the Barre Code 00:50

    I had never done this class before but quite actually liked it. The glute section was amazing and the abs were downright hard.

  12. RUN
    good Lakefront Path North 3.1 mi 00:30 09:34 pace

    Still harder than it should be right now but I slept for almost 11 solid hours last night, so I'm still going with the "I'm fighting something off" concept. Otherwise, I may sta... read more

  13. RUN
    good To/From Pure Barre 3 mi 00:29 09:48 pace

    It was like 7000% humidity, but I made it to/from class without getting rained on so that's a bonus. Felt better than this weekend but definitely not 100%. Always a slogfest on the way home fr... read more

  14. FIT
    good Pure Barre 01:00

    This class did me in. It finished an hour ago and I am literally still shaking.

    • Madmaggy

      Well done Gwyn, sounds like a tough class, and then you ran home after!!! Hope you're not too sore tomorrow.

      11 days ago Like1 person

  15. FIT
    good Sproing 00:45

    HIIT class on a weird sproingy machine. I was a sweaty mess so I feel like I did accomplish something today.

  16. RUN
    good To/From Sproing 4.66 mi 00:47 10:01 pace

    I've just got no umph this weekend. I feel like I need a recharge.

  17. RUN
    good Supposed to be long but could... 2.32 mi 00:22 09:38 pace

    Gorgeous out there but just couldn't do it. Will try again the next couple of days. Sigh.

    • Meghan M.
      Meghan M.

      Don't get down on yourself! I've had a couple days like that recently, but the important thing is that you got out there and did something!

      13 days ago Like1 person

  18. FIT
    good Restorative Yoga @ Moksha 01:30

    Such a great class. Everything feels just so relaxed after this one.

  19. VELO
    good Full Psycle 00:45

    They changed up their boards and it was a bit confusing but it was a good ride. Except he cranked the music so loud that there were times I was actually afraid for my eardrums! I hope that was a fl... read more

  20. RUN
    good Shred415 3 mi 00:30 10:00 pace

    This class kicked my butt today, big time! I gotta get back in the groove!