3607 total / 476 in 2015

To not take running for granted! (and to work on being injury free from here on out!)

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  • 12 miles
  • 04:47 time
  • 1491 calories
  • 7 workouts
  • This Week time period


  1. RUN
    Flex56 1.54 mi 00:16 10:23 pace

    Okay, a 30% incline is not a joke!

  2. FIT
    TRX/Spinning 01:30

    45 minutes of TRX followed by 45 minutes of spinning. While I love both of these classes, I didn't like either one of these particular ones.

  3. RUN
    6.2 mi 01:01 09:54 pace

    My legs are just plain sore from these TRX classes. But I was happy to get this in. The hills around here are crazy. Not like mountains but just these rolling things that go on and on and do not st... read more

  4. RUN
    At the Studio 1 mi 00:09:58 09:58 pace

    I wanted to run today but didn't have a chance so I thought I'd run after my two classes. Ha. Yeah, right. I was able to eek out a mile but those classes were hard and my legs were toast!

  5. FIT
    Body Barre and then TRX 00:40

    First a barre class that was similar to pilates but with a decent thigh section, then a TRX class that was a cardio type of class that about did me in.

  6. FIT
    20/20 TRX and Spinning 00:40

    20 minutes of TRX followed by 20 minutes of spinning. I think what I like about this one is you don't recover, you don't stop. It's such a short time, you just hit it hard the whole ... read more

  7. RUN
    32nd 3 mi 00:29 09:43 pace

    I had zero desire to run today but turns out I don't think I'll make it to the class I had anticipated going to later, so it was this or nothing. I was so blah, but I got out there at lea... read more

  8. FIT
    Spinning then TRX 01:35

    First spinning then TRX. This time I liked the spinning more and the TRX less. Go figure. But a great way to start a Saturday! It's the weekend, people! Yay.

  9. RUN
    5 mi 00:49 09:45 pace

    What an amazingly gorgeous morning out there! I love this cool, crisp weather! I definitely negative split the heck out of this. My legs are feeling the TRX from last night. Boy do I love that!

  10. FIT
    TRX Class followed by Spinnin... 01:30

    The TRX at this place is amazing. Seriously the best I've ever done. The spinning however, is not. Probably the worst bikes I've ever even been on. Just junk. I couldn't even get my ... read more

  11. RUN
    32nd 3.1 mi 00:30 09:39 pace

    My legs are dead and I'm probably going to keel over after back to back classes tonight but I still want to focus on running and had to get out there. Sprinkly and a little humid but it was de... read more

  12. FIT
    Barre Body 00:45

    This was more of a pilates class than a barre class but I liked it over all. Super sore from jumping straight back into a million classes this week but it's good for me. Right? Right??

  13. FIT
    TRX/Spinning @ Allegro 00:40

    Trying out a studio here with a two week unlimited package. Really enjoyed this class. 20 minutes of TRX followed by 20 minutes of spinning. My upper back/arms are already slightly sore. So fun! I ... read more

  14. RUN
    32nd/Kalamazoo 4 mi 00:40 09:52 pace

    I was unexpectedly sore from last night's class. Oh, and the humidity was a zillion percent. But I was happy to get out. We'll see how tonight's class goes!

  15. RUN
    good Flex56 1.35 mi 00:12:00 08:53 pace

    First class in the GR area. I was so hoping it would be like my favorite Shred. It had treadmills, TRX, and spinning and you alternated between activities for six minute intervals but only ended up... read more

  16. RUN
    32nd Street 2.08 mi 00:20 09:36 pace

    My hamstring was bothering me so I tried to keep it on the tiny little part near here that is flat. Saw the google car.

  17. RUN
    32nd Street 3 mi 00:29 09:48 pace

    4th day in a row for a run and I felt it, but it was just too dang gorgeous out there this morning at 58 degrees, to pass it up!

  18. RUN
    good 32nd/Breton/28th/Kalamazoo 3.1 mi 00:30 09:43 pace

    Did a new loop around the neighborhood that equaled almost exactly a 5k. But my word, the hill in it was insane! Almost 3/4 of a mile long and just kept going and going. It did me in--I was super h... read more

  19. RUN
    32nd/Kalamazoo 4 mi 00:40 10:00 pace

    It was pouring when I went to go out (so I ran out and washed my car!!) but it mostly stopped so I was able to get something in. My watch didn't like the weather so the time is just rounding b... read more

    • Nikki
      Nikki Great Performance
      Great Performance:

      Great job!!!!!!

      19 days ago

  20. RUN
    Shred415 5k Run Class 3.1 mi 00:29 09:16 pace

    Shred did a special 5k race class. You get on, and just run 5k as fast as you can. Well, I had issues. My legs and my lungs were fine but my brain just wasn't having the treadmill. I was done ... read more