4585 total / 206 in 2017

To not take running for granted! (and to work on being injury free from here on out!)

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  • 7 miles
  • 04:01 time
  • 973 calories
  • 5 workouts
  • This Week time period


  1. RUN
    Seidman Park 4.11 mi 00:47 11:22 pace

    Slower than last week and felt about a million times harder! This place just has hills!

  2. RUN
    Meetup Run Downtown 3.06 mi 00:30 09:39 pace

    Starting to really get a few people here and there with the Meetup group. There were four (and a dad pushing a six year old, who got out and ran periodically and smoked us all!) Warmer this evening... read more

  3. FIT
    Pure Barre Grandville 00:55

    Did this class first and then immediately went out and ran my 11. That wasn't the easiest but it wasn't awful either.

  4. RUN
    Kent Trails 11 mi 01:48 09:49 pace

    This is a paved trail, one of the rails to trails things. Slight inclines and I could even run along the edge for several miles, which helps me tremendously, to get off pavement. But when I hit lik... read more

  5. RUN
    Seidman Park and the outer path 3.1 mi 00:33 10:32 pace

    So, I wanted to do this loop three times but when I got there, they were cutting down trees, which made going around them tough, and it was totally flooded in at least 10 spots. I gave up and ran h... read more

  6. FIT
    Pure Barre Grandville 01:50

    Yesterday and today. Apparently I won something at the other studio for going every single day in the month of March so they gave me a bunch of gifts. Aw. Super sweet.

  7. RUN
    Seidman Park 4.19 mi 00:46 11:03 pace

    A trail! My soul was so happy! But boy, this is one tough one, just hill after hill. That was the fastest I've ever done this one, so that was good, but only because I was with a fast group. I... read more

  8. FIT
    Pure Barre GR 00:55

    Okay, so I found out today that my ABSOLUTE FAVORITE barre studio, Dailey Method, is coming to Grand Rapids. Well, that changes that. I will be going there as soon as they open. I am so excited!

  9. RUN
    Outside--Neighborhood Loop 4 mi 00:38 09:31 pace

    Just gorgeous running weather!

  10. RUN
    Meetup Downtown Run 3.1 mi 00:31 10:04 pace

    Met a couple people for a Meetup run, one person who hasn't run hardly at all lately, so we kept it short and slow. My word it was a beautiful evening for a run though!

  11. FIT
    Back to the Barre 00:55

    Back for another 30 days of Pure Barre at the 2nd studio in town. I don't like this studio nearly as much but the workout is still amazing.

  12. RUN
    Outside 3.1 mi 00:31 09:50 pace

    I got up super early to go long before church and it was a horrific experience so I cut it short. I'll try again this week. Half marathon in less than two weeks now! I gotta get back on the tr... read more

  13. VELO
    Rip and Ride @ Allegro 01:00

    40 minutes of spinning followed by 20 minutes of weights (today was using the bands). Solid workout.

  14. RUN
    Outside Neighborhood Loop 4 mi 00:38 09:29 pace

    It was just phenomenally gorgeous out there today with the sun shining. Slightly faster than yesterday but again, it took several miles to get into it. I wish that would stop!

  15. RUN
    Outside--Neighborhood Loop 4 mi 00:38 09:32 pace

    Negative split the heck out of that one: 9:47, 9:38, 9:21, 9:12. I don't usually check but I felt terrible the first two miles and then felt way better and felt like I was flying, so I wanted ... read more