Miles:
4468 total / 89 in 2017
Goal:

To not take running for granted! (and to work on being injury free from here on out!)

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  • 3 miles
  • 01:25 time
  • 389 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Shred415 3 mi 00:30 10:00 pace

    A SHRED class! Love, love, love it! Was in Chicago just for a bit today and snuck away to a class. Fabulous.

  2. RUN
    Outside 5.25 mi 00:51 09:42 pace

    50 degrees at 7am??? Oh, yes please! That was perfection. Supposed to be six but I ran out of time. Will go out early again tomorrow. Saturday!!

  3. VELO
    Allegro Rip and Ride 01:00

    40 minutes of spinning followed by 20 minutes of weights.

  4. RUN
    Outside 4.15 mi 00:39 09:28 pace

    Meet one Meetup person and did a nice loop around the neighborhood. Beautiful out there, 30 degrees, zero wind. Perfection!

  5. FIT
    Pure Barre 00:55

    Three days in a row. Gearing up for 30 days in a row starting next week!

  6. FIT
    Pure Barre GR 00:55

    They gave away Valentines (awww) and mine had a $50 gift card in it! Woohoo! That was a very fun, and sweet, Valentine!

  7. RUN
    Downtown Meetup Run 4.87 mi 00:50 10:18 pace

    Did some exploring with another Meetup member and found a new path and a way to a nice park. We'll be using that one again. Kept it slow but we got out there before dark and that was a big bonus!

  8. FIT
    Pure Barre GR 00:55

    Running later--it's going to be a gorgeous week here!

  9. RUN
    Outside 3.1 mi 00:29 09:30 pace

    Pleased for getting out there but 36 degrees and rain and wind isn't all that fun!

  10. RUN
    Outside! 5 mi 00:47 09:27 pace

    Longest since October. Sad. But building back up. 42 degrees and most of the sidewalk snow is gone. Perfect running weather!

  11. VELO
    Allegro Rip and Ride 00:52

    This was supposed to be 40 minutes of spinning and 20 minutes of weights but the class opted to do all spinning and it only equaled 52 minutes. I feel gypped. Just kidding, it was fine and my legs ... read more

  12. FIT
    Pure Barre GR 00:55

    Barre after running always = greatness!

  13. RUN
    Treadmill 3.1 mi 00:30 09:36 pace

    Sweat fest.

  14. RUN
    Home Treadmill 2.32 mi 00:24 10:14 pace

    Pouring down rain is not conducive to running outside, even when it's 44 degrees, so the treadmill it was. I found this app (Aaptiv) that has treadmill workouts and I tried my first one. Holy ... read more

  15. RUN
    Meetup Run 3.37 mi 00:35 10:23 pace

    Beautiful out there, even after dark. Like 42 degrees. Met up with a couple Meetup people and went slower than normal but it was a great evening! Really trying to get this Meetup thing happening in... read more

  16. RUN
    good OUTSIDE 4.19 mi 00:42 09:58 pace

    Seriously slippery out there. People, just shovel your sidewalks and the world would be a much better place!! But, 20 degrees and minimal wind was perfection!!

  17. VELO
    Allegro Fitness Rip and Ride 01:00

    40 minutes of spinning followed by 20 minutes of weights. I enjoy this class, I just can't always get there.

  18. RUN
    OUTSIDE 3.03 mi 00:33 10:53 pace

    I braved it and went outside. 15 degrees and crazy icy/snowy/slippery sidewalks meant going slow but it felt sort-of like a weird trail run and I loved it! Going out way more often!