Miles:
4886 total / 507 in 2017
Goal:

To not take running for granted! (and to work on being injury free from here on out!)

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  • 6 miles
  • 05:12 time
  • 804 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Kent Trails 4 mi 00:39 09:49 pace

    Finally, a run that felt like a run! All this barre is so fun and I love it but man, it does impede the running side of things. Spectacular October morning today!

  2. FIT
    Pure Barre and Dailey Method 01:35

    Woke up super early so made it (barely) to a 5:45am Pure Barre class. Then lunchtime Dailey Method. My legs are SORE.

  3. FIT
    Dailey Method Barre followed ... 01:50

    My legs were toast for my run but at least I got out there for a few.

  4. RUN
    Treadmill 1 mi 00:09:44 09:43 pace

    Hamstring test. Still tender but not horrific.

  5. FIT
    Cycle then Barre at Dailey Me... 01:45

    And here's why you ALWAYS do the challenges at your favorite local fitness place. I won three free months for doing 20 classes in 30 days and they drew my name. Sweet!

  6. RUN
    Towpath Half Marathon 13.19 mi 02:21 10:41 pace

    I strongly recommend training for things. I just didn't do it. I ran eight as my highest but that was over a month ago and I have only been running 1-2 times per week. This was a struggle. Plu... read more

  7. RUN
    Franciscan 5k Trail Run 3.18 mi 00:35 10:51 pace

    Third time running this race and the best time by minutes. It was rainy and humid and gross but it was just a day for moving well. This one is just hill after hill. Loved it!

  8. FIT
    Pure Empower 00:45

    This is not my favorite but it is definitely sweat inducing for sure!

  9. RUN
    Aaptiv on Treadmill 1 mi 00:09:28 09:28 pace

    Between two classes. This Aaptiv stuff sure can be fun!

  10. FIT
    Dailey Method Cycle then Barre 01:00

    40 minutes of cycling followed by 20 minutes of barre. At 5:45am.

  11. FIT
    Dailey Method Spinning, Barre... 02:45

    Lots of working out today.

  12. RUN
    Pre-Church Sunday Morning Run 3.15 mi 00:31 09:56 pace

    First run in a week. I've got a half next Sunday for which I'm completely undertrained. It's not going to be pleasant but at least I was smart and dropped it down from the full I was... read more

  13. RUN
    Treadmill 1 mi 00:09:52 09:52 pace

    Went to just do a quick 10 minutes in between a couple conference calls, only to get done and have the 2nd one postponed.