3662 total / 531 in 2015

To not take running for granted! (and to work on being injury free from here on out!)

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  • 13 miles
  • 03:12 time
  • 1685 calories
  • 6 workouts
  • This Week time period


  1. RUN
    great Franciscan Rhythms 5k Trail Race 3.11 mi 00:32 10:22 pace

    So. Much. Fun. I need more trails in my life. This pounding the pavement all the time isn't always for me. I need to commit to heading to real trails like once a week. Okay, I am making that c... read more

  2. RUN
    Grand Rapids/32nd Street 2.22 mi 00:21 09:30 pace

    Just a little leg stretcher. I normally don't run the day before a race, even a 5k, but it's just too beautiful out there to miss. Windy but just lovely.

  3. RUN
    32nd Street 4 mi 00:38 09:35 pace

    Other than the crazy wind, it was almost perfect weather. 55 degrees and bright sun. I could run in that every day forever!

  4. FIT
    good Twisted Yoga 01:00

    This place keeps it super hot. And I adore it!

  5. RUN
    Back in Michigan 3.1 mi 00:30 09:50 pace

    Really strong first two miles then I just went for the hilly part and fell apart. Still learning on all these hills.

  6. RUN
    Lakefront Path 2 mi

    I ran out of time before church this morning but just HAD to hit the path before heading out of Chicago. I miss the path. I miss a place like the path. Humid. Watch died.

  7. VELO
    great Full Psycle Anniversary Class 00:45

    Not only was the class super fun, I did the best I have ever done, AND I won a five pack of classes during their anniversary celebration. Can't beat that for 8am on a Saturday, for sure!

  8. FIT
    Pure Barre 01:00

    My glutes, my glutes!

  9. RUN
    Shred415 3 mi

    Man, this class. Just plain amazing!

  10. FIT
  11. RUN
    Running with the dog 2.55 mi 00:26 10:11 pace

    The dog kinda pooped out at 1.75 but I dragged her along until she was having no more. Beautiful morning.

  12. FIT
    good Pure Barre 01:00

    I've had a couple people recently say things to me like, "oh, barre. Please. You should try running a marathon" (um, I actually have, thanks though). They obviously have never actual... read more

  13. VELO
    Full Psycle 00:45

    So glad I made it this morning before church. What an amazing class!

  14. RUN
    Sparrow 2 mi

    I have never run with a dog before. It's like fartlek running. You go super fast, you go really slow, you may sniff around and pee here and there. I only had time for two but will do longer wi... read more

  15. FIT
    Community Class @ Moksha 01:30

    Huge focus on the hamstrings, which is my problem area right now. The first 20 minutes I wanted to cry and after that, I felt fabulous!

  16. RUN
    Terra Sans Pavement 4.95 mi 00:50 10:03 pace

    This was a trail race on a not very technical trail. Fun morning. Did some big storming last night so there was significant water everywhere and my shoes/socks/feet were wet enough that I dropped d... read more

  17. VELO
    Full Psycle 00:45

    I have totally missed this place. Nice to be back in a good class with better bikes.