3901 total / 68 in 2016

To not take running for granted! (and to work on being injury free from here on out!)

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  • 2 miles
  • 03:41 time
  • 258 calories
  • 5 workouts
  • This Week time period


  1. FIT
    good TRX 00:55

    I'm gonna be sore tomorrow from that one for sure.

  2. FIT
    Bikram Yoga Grand Rapids 01:30

    Haven't done this in FAR too long! Forgot how awesome it is and how hard it is. 105 degrees is perfect for the coldest day in a year here, that's for sure!

  3. RUN
    good Flex City Fitness 1.62 mi 00:16 09:34 pace

    I decided that I needed to just sweat it out. This went way better than expected and the cardio portions of this class were actually really good. I am still having some sinus pain but otherwise, fi... read more

  4. RUN
    Kroc Center 0.5 mi 00:05:00 10:00 pace

    Played pickleball for a good hour then thought I'd try to sweat out the germs. Um, no. Not quite yet. Germs--get OUT!

  5. FIT
    TRX @ Allegro 00:55

    I have been SO sick for almost a week now, this was my first workout of any kind since last Thursday. It was rough. I shook through the whole thing and my teeth hurt constantly, signs I'm not ... read more

    • Kelly S.
      Kelly S.

      Oh my! I think you need more rest! Get better!

      3 days ago Like1 person

    • Gwyn

      I think you're right! I started a 40 day challenge to exercise every day for at a minimum 30 minutes. Of course, right when I'm crazy sick! But these germs need to go! Thank you!

      3 days ago Like

  6. RUN
    Kroc Center 3.1 mi 00:29 09:24 pace

    The snow coming down looks like Dipping Dots! And boy is it slippery. So I took this one inside.

  7. RUN
    good 32nd 4 mi 00:38 09:31 pace

    Thank goodness it was 38 degrees because that wind would've been a nightmare with anything less than that! Good run I think my recent 12 pound weight loss (thank you Weight Watchers!) is start... read more

    • Nikki

      Speedy pace--way to go Gwyn!

      11 days ago Like1 person

    • Kelly S.
      Kelly S.

      Congrats on the weight loss - it does make a big difference. I lost 20 pounds just a little over a year ago, and it helped alot. I gained 5 back while training for my ultra, so I'm trying to lose that again....

      10 days ago Like1 person

    • Gwyn

      Yay! Thanks! Yeah, the weight loss is lovely. And WW is amazing. No weird anything, no deprivation, I'm eating well and it's just coming off. I'm excited to see how it goes and how it translates into running.

      10 days ago Like

  8. RUN
    32nd Street 3 mi 00:29 09:44 pace

    Just perfect running weather--30 degrees, light wind.

  9. FIT
    good Pure Barre GR 01:00

    LOVE! I have missed barre so very much. Can't wait to get back in (while ramping up my mileage, which is always a challenge but oh so worth it).

  10. FIT
    good Hot Flow @ Yoga Fever 01:15

    Brand new studio, five buck classes. Great, great class, super hot, but WAY too many people. When people have to stand on your mat when moving from poses, it's too many people!

  11. RUN
    M-6 path 4 mi 00:41 10:16 pace

    I truly do not know how people run on ice and snow. This was so difficult. Even with Yak Trax, a sheet of ice is not for me. Supposed to be five and I couldn't even do it. There is one more pa... read more

  12. RUN
    good Kroc 3 mi 00:28 09:29 pace

    Can't believe I pulled that off! My body is beat down today and played pickleball for 90 minutes first.

  13. RUN
    OrangeTheory Fitness 2.25 mi 00:24 10:42 pace

    Holy crap that was hard!

  14. RUN
    Kroc Center 4 mi 00:38 09:33 pace

    Slippery out there today so stuck on the treadmill.

  15. RUN
    good Outside! (32nd Street 3 mi 00:29 09:34 pace

    Still slippery in spots but it was 38 degrees and I had to do it. Freezing rain tonight so back to the 'mill tomorrow probably, but today was just plain lovely for end of January!

  16. RUN
    Wing Path then 32nd Street 4 mi 00:41 10:15 pace

    The path that I expected to be plowed totally wasn't and that was rough, rough going. Lots of snow and ice. But, 30 degrees and sunny. Felt like spring!

  17. RUN
    Kroc Center 3.1 mi 00:30 09:35 pace

    First I played pickleball for like two hours then ran. I was exhausted this morning so this was all I could manage.

  18. RUN
    good Orange Theory Fitness 2.5 mi 00:27 10:48 pace

    I have absolutely no clue how far I ran, I totally lost track so this is an absolute guess, probably nowhere near accurate. This was just like Shred--three separate running intervals. Like that SO... read more

  19. RUN
    good Kroc Center 4 mi 00:38 09:26 pace

    Day 1 of half marathon training and this time around, I'm going to try a four day per week plan (instead of my normal five day per week) with a lot of extra cross training. Did this, then 10 m... read more

  20. RUN
    good Flex City Fitness 1.55 mi 00:15:00 09:40 pace

    One seriously tough class today. I was throwing sweat everywhere!