3559 total / 428 in 2015

To not take running for granted! (and to work on being injury free from here on out!)

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  • 10 miles
  • 01:39 time
  • 1257 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Pre-Church GR 2.24 mi 00:22 09:43 pace

    Had to cut this one short to get to church on time. Thought it was supposed to be raining this morning but it wasn't quite yet. Glad to just get out for something.

  2. RUN
    32nd/Kalamazoo 4 mi 00:38 09:36 pace

    This humidity just needs to quit.

  3. RUN
    GR 3.1 mi 00:30 09:36 pace

    This humidity just needs to break. The temperature was quite nice but the 96% humidity about did me in. Hills and humidity are a tough combination!

  4. RUN
    GR 3.1 mi 00:30 09:41 pace

    Just a quick little jaunt in the super oppressive humidity.

  5. FIT
    great Beach Yoga 01:00

    Two days in a row of beach yoga. Two perfect days of weather. Can't beat it!

  6. FIT
    Beach Yoga


  7. RUN
    good Run/SUP 1.5 mi

    This was a super fun class back in Chicago where you did intervals on a stand up paddleboard and then intervals of running. I could've skipped the running and stayed SUPing the whole time, but... read more

  8. RUN
    Grand Rapids 3.25 mi 00:32 09:41 pace

    I miss the mid 50s mornings already! I have GOT to start going right when I drag myself out of bed. This sitting down to work for a couple hours and then going doesn't work when it's alre... read more

  9. RUN
    Blergh 2 mi 00:19 09:35 pace

    I just couldn't get it together this morning, either before the run or during so I cut it short. I need to do something long but this heat and humidity this weekend doesn't look promising!

  10. RUN
    Sidewalks 3.1 mi 00:30 09:34 pace

    My hamstring is giving me grief again. I think it's all the hills around here but it needs to get in the game.

  11. FIT
    Yoga on the Blue Bridge 00:45

    What a gorgeous evening. Took my niece who has never gone to a yoga class before. Just a lovely night.

  12. RUN
    Sidewalks 3 mi 00:28 09:29 pace

    Just a few lunch time miles in between storms.

  13. RUN
    The same sidewalk 3 mi 00:29 09:40 pace

    Had to rush to get this done before a huge thunderstorm rolled through. As it was I had to cut it short b/c of lightning. But glad I got out at all I guess.

  14. RUN
    good GR Sidewalks 3.1 mi 00:29 09:26 pace

    Spent a lazy morning laying around reading and decided if I was going to run any, it had to be now so went out at 8:30 and it was already pretty warm and humid. Happy with the pace with the hills a... read more

  15. RUN
    Paul Henry Path 5 mi 00:47 09:21 pace

    Felt fabulous this morning, even after a lot less sleep than I'd like. Drove over to a path I thought went for miles and miles, and while it probably did, I lost it after 1.25. So I ran it twi... read more

  16. RUN
    GR Sidewalks 1.02 mi 00:09:56 09:44 pace

    The need for a bathroom outweighed the need to keep running. Tomorrow.

  17. swim
    good Swimming at the Kroc 800 yd

    First swim in far too long! Ran out of time to do more, but it was a nice start.