5036 total / 657 in 2017

To not take running for granted! (and to work on being injury free from here on out!)

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  • 10 miles
  • 01:41 time
  • 1284 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Treadmill 4.25 mi 00:41 09:44 pace

    Everything is total ice outside, no way could I run. I almost died just in a parking lot! This is why I bought the treadmill, for days exactly like this!

  2. RUN
    Outside 9 mi 01:35 10:30 pace

    That was intense. Slippery sidewalks and still lots of snow led to just a slow pace with some sliding but it wasn't as bad as I thought it was going to be. My legs and my ankles are sore now, ... read more

  3. RUN
    Outside in a winter wonderland 4 mi 00:45 11:11 pace

    That was like an intense trail run out there, with all the snow we've gotten. They're saying a foot by this time next week and I bet we're already at a solid 4-5. It was fun and ther... read more

  4. RUN
    Treadmill 4.1 mi 00:40 09:51 pace

    Just a tiny longer than four miles, trying to work up to five on the treadmill for this winter but yeesh, it's just difficult.

  5. RUN
    Outside 8 mi 01:21 10:07 pace

    Pre-church run. Perfect out there. My watch got all goofed up so this is a guess on time (not distance) but I was going pretty well.

  6. RUN
    Outside 4 mi 00:41 10:09 pace

    Just gorgeous out this afternoon.

  7. RUN
    4 mi 00:39 09:45 pace

    I had to FORCE myself to do this one. One of those days. I needed the stress relief though and it helped until I got back on my computer when I felt like I needed to run again. Ugh.

  8. RUN
    Outside-East Grand Rapids 4 mi 00:39 09:43 pace

    Seriously, this weather. I am just in love. It's gotta end sometime but enjoying it right now for sure.

  9. RUN
    Outside 4 mi 00:40 09:59 pace

    Absolutely amazing outside. 55 degrees at the end of November.

  10. RUN
    Outside 7 mi 01:10 09:58 pace

    What an amazing morning. A little cold into the wind but otherwise perfect.

  11. RUN
    Outside 4 mi 00:41 10:14 pace

    It is gorgeous out there. 45 degrees at 7:30am! I'm in love. I didn't start early enough for how far I wanted to go so I'll have to go a little longer tomorrow. Need to get to hot yo... read more

  12. FIT
  13. FIT
    Dailey Method Barre 01:00

    Very, very good class this morning.

  14. RUN
    To/From Dailey Method 6.4 mi 01:03 09:51 pace

    Ran to and from barre class. Super tough today but I got it done and pretty sure I earned every calorie that is soon to be consumed. Happy Thanksgiving!

  15. RUN
    Outside 4 mi 00:40 10:01 pace

    32 degrees and sunny, didn't even need a coat. Had to do this after both barre and hot yoga, which was brutal but I got it done.

    • Kelly S.
      Kelly S.

      Beautiful out today - you got a lot of workouts in today - WOW!

      23 days ago Like1 person

    • Gwyn

      Had to get it done before eating all the food! Happy Thanksgiving!

      22 days ago Like

  16. RUN
    Treadmill 4 mi 00:39 09:51 pace

    I really need to figure out how to do more than four on the TM.

    • Kelly S.
      Kelly S.

      Its sooooo hard to do more than 4...

      23 days ago Like1 person

    • Gwyn

      It's crazy hard but man, it's a bazillion percent mental. I signed up for a big race in April and training over the winter might be tricky sometimes. I know I couldn't do like 10 on it but I might need to do more than four here and there. It's just so difficult.

      22 days ago Like