Miles:
4116 total / 283 in 2016
Goal:

To not take running for granted! (and to work on being injury free from here on out!)

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  • 17 miles
  • 04:40 time
  • 2114 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 32nd to Plaster Creek 7.12 mi 01:10 09:48 pace

    Was shooting for eight but said I'd be happy with anything over seven. First three were hard and slow, next three were okay, and the last one felt like it had gotten to like 100 degrees.

  2. FIT
  3. RUN
    Flex56 1.25 mi 00:11:30 09:11 pace

    Good class!

  4. RUN
    good 32nd Street to Plaster Creek ... 4.52 mi 00:43 09:30 pace

    43 minutes to celebrate the start of my 43rd year alive. This went better than expected after yesterday's crazy hard barre class!

  5. FIT
    Pure Barre GR 00:55

    After the run I went to Pure Barre. Well, gonna be a sore one for sure!

  6. RUN
    32nd Street 3.1 mi 00:29 09:29 pace

    Got out a lot later than I had hoped for and it was warm. Just glad to get in some miles.

  7. RUN
    Flex56 1.2 mi 00:11:00 09:10 pace

    Decent class and I got up to a 10.0 for awhile but I just wasn't feeling it. Then went to meet some people through Meetup for a run and no one showed. Argh. One of those nights.

  8. RUN
    32nd Street 1.5 mi 00:14:25 09:36 pace

    Wanted some pre-church quiet miles and ended up having to rescue a baby bird that fell out of its nest and its mamma was freaking out! Not a quiet time at all, but worth it. Took up most of my time... read more

  9. RUN
    Plaster Creek Trail 6 mi 00:59 09:47 pace

    Didn't get my behind out of bed and out the door until 7:30. While that seems early, it is already hot and humid out there, on the way to 90 degrees. Super happy to get this done anyway. Sadly... read more

  10. RUN
    Lakefront Path 2 mi 00:20 10:00 pace

    I just wanted to shake out the extreme soreness from my classes last night. Did a bit of a run walk, hung out at the lake, ran again, hung out at the lake, ran home. Beautiful, beautiful morning ou... read more

    • Nikki
      Nikki

      Back in Chicago? Great run--I still feel the humidity out there!

      8 days ago Like1 person

    • Show 3 more comments...
    • Nikki
      Nikki

      Fun-I'm in Maine the last weekend of July for a wedding! One of these times!!

      7 days ago Like

    • Gwyn
      Gwyn

      One of these times for sure! That last weekend I'll be there almost a full week. But there will be other times, too!

      7 days ago Like

  11. FIT
    Extreme and Yoga Flow @ Exhale 02:15

    Back to back classes. Super tough one followed by a lovely yoga.

  12. FIT
    Dailey Method 01:00

    Hard. Really hard. Really, really hard.

  13. RUN
    good Lakefront Path 3.1 mi 00:30 09:45 pace

    The thing I miss about Chicago most is the Lakefront Path. What a lovely morning it was!

  14. FIT
    Exhale 01:45

    First amazing yoga and then a cardio class that kicked my butt. It was a good time with my friend Amber!

  15. RUN
    Plaster Creek Path 4.5 mi 00:43 09:38 pace

    Pretty painful. Already quite hot and humid before 7am. Gotta really work on getting more acclimated to this. Don't quite like the feeling like I'm going die the entire run thing.

  16. RUN
    Flex56 1.9 mi 00:19 10:00 pace

    Difficult class. Really should get to these way more often than once every two-three weeks!

  17. FIT
  18. RUN
    32nd Street 3.04 mi 00:29 09:34 pace

    Humid.

  19. FIT
    good Outdoor Yoga @ Wilcox Park 01:00

    Lovely way to end a weekend! Gorgeous outside.