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Gops logged 8795 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. VELO
    good Indoors 30 km 01:02 18.1mph pace

    Zone 2

  2. VELO
    good Indoors 30 km 01:03 17.7mph pace

    Lower Zone 2

  3. VELO
    good Indoors 26.63 km 00:50 19.8mph pace

    Avg. Cadence 97

  4. VELO
    good Indoors 10 km 00:15:00 24.9mph pace

    Did not feel like continuing on the bike after this effort...

  5. VELO
    Indoors - Intervals 27.85 km 00:49 21.0mph pace

    8kms & 2 mins RBI X 3

  6. VELO
    good Indoors 30.1 km 01:00 18.7mph pace

    Zone 2

  7. VELO
    good Indoors 42 km 01:30 17.4mph pace

    Zone 1

  8. VELO
    Indoors - Interval 9.5 km 00:15:00 23.6mph pace

    3reps - 3minsX3mins(2 RBIs):
    first 30 secs standing > 50kms avg (start speed - 0kms)
    next 150 secs on saddle > 40kms avg

  9. VELO
    good Indoors 30 km 01:00 18.6mph pace

    Zone 2 ...Avg Cadence 89.

  10. VELO
    good Indoors 42.5 km 01:30 17.6mph pace

    Zone 2

  11. VELO
    good Indoors 71 km 02:12 20.1mph pace

    afternoon ride... completed 100kms for the day...feels good.