Site:
http://slowisthenewfast.com/
Miles:
4299 total / 219 in 2018
Goal:

Run a faster 5k. I ran my 6th half marathon in April 2013. I finished my first marathon on March 4,'12 , ran my 2nd on Feb. 24,'13. #3 - 2/2/14. #4 on 1/25/15!

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Gina logged 4299 miles.

Last workout 2 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 1.5 mi

    Short run with Jason on the trace. #slowisthenewfast

  2. RUN
    good 2.5 mi

    Run/walk

  3. RUN
    good 1.5 mi

    Walk

  4. FIT
    good 0.75 mi

    Versus strength training. Running, push ups, squats, hanging rows, one arm press ups, tricep press, one arm rows, sit ups, kettle bells.
    #nuunbassador #nuunlife #RocknBlog #HSHive #slowisthenewfa... read more

  5. FIT
    good 1.25 mi

    Versus strength training at Crosspoint. Running, WOD: Cindy (Rows with rings, pushups, squats), kettle bells, more running....and some walking lol!

    #nuunbassador #nuunlife #RocknBlog #HSHive #slow... read more

  6. RUN
    good 1 mi

    Versus strength training. Ran, squats, push ups, sit ups, weights, repeat.

  7. RUN
    good 2.5 mi

    2.50 miles #nuunbassador #nuunlife #RocknBlog #HSHive #slowisthenewfast #eyeonit #move #herecomesthecomeback

  8. FIT
    good 0.6 mi

    Versus strength training at Crosspoint with Jason. Running, squats, sit ups, kettle bells, push ups and more squats.
    #nuunbassador #nuunlife #RocknBlog #HSHive #slowisthenewfast #eyeonit #move #he... read more

  9. RUN
    good 1.6 mi

    Didn't make it to class tonight because Jason got home late so we did our own workout outside at home.Went to the trace earlier today and did a mile. The .60 was this afternoon during our work... read more

  10. RUN
    good 0.5 mi

    Day 3 of Versus training with Jason. Super sore from the other 2 days but still enjoyed it. Squats, kettle bell swings, pushups and burpees. Not sure of our exact running distance but thinking mayb... read more

  11. RUN
    good 0.5 mi

    Day 2 of trying out Versus with Jason. Leg day today, so we didn't run as much. Whatever wasn't sore today from yesterday's workout, will most definitely be sore tomorrow lol. Whew.

  12. RUN
    good 2 mi

    Trying out Versus Strength and Conditioning with Jason at Crosspoint. Besides running, we did lots of squats, sit ups, push ups and I didn't throw up...so there's that lol. I've got ... read more

  13. RUN
    good 3.12 mi

    3.12 miles with Jason this afternoon. #nuunbassador #nuunlife #RocknBlog #HSHive #slowisthenewfast #eyeonit #move #herecomesthecomeback

  14. RUN
    good 1.6 mi

    1.60 miles Speed work with Jason. #nuunbassador #nuunlife #RocknBlog #HSHive #slowisthenewfast #eyeonit #move #herecomesthecomeback

  15. RUN
    alright 2.01 mi

    2.01 miles #nuunbassador #nuunlife #RocknBlog #HSHive #slowisthenewfast #eyeonit #move #herecomesthecomeback

  16. RUN
    good 2.01 mi

    2.01 miles #nuunbassador #nuunlife #RocknBlog #HSHive #slowisthenewfast #eyeonit #move #herecomesthecomeback

  17. RUN
    good 1.3 mi

    1.30 miles Speed work with Jason plus push ups and pull ups.

  18. RUN
    good 2 mi

    2 miles until the lightning and thunder sent me home. #nuunbassador #nuunlife #RocknBlog #HSHive #slowisthenewfast #eyeonit #move #herecomesthecomeback

  19. RUN
    good 4.1 mi

    4.1 miles #nuunbassador #nuunlife #RocknBlog #HSHive #slowisthenewfast #eyeonit #move #herecomesthecomeback

  20. RUN
    good 1.5 mi

    1.5 miles of speed work for the first time in a long time. Didn't throw up so that's a plus. #nuunbassador #nuunlife #RocknBlog #HSHive #slowisthenewfast #eyeonit #move #herecomesthecomeback