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  • 21 miles
  • 03:07 time
  • 2402 calories
  • 3 workouts
  • This Week time period


  1. I'm requesting your prayers for our DM friend, Kristin. Her mother suddenly passed a few days ago and the funeral is tomorrow. Although nothing can eliminate the sorrow of losing the mother ... read more

  2. RUN
    great Wonderful Wednesday!!! 7 mi 01:02 08:49 pace

    (4:00 AM - 40°) Focus not on what is missing or what is wrong. Focus on doing your very best within the circumstances as they are.

  3. Shared Photo

    If at first you don’t succeed, run for Charity. 😂

  4. RUN
    Terrific Tuesday! 8 mi 01:11 08:51 pace

    (4:30 AM - 45°)
    The quickest way to transform a problem into an opportunity is to do something about it.

  5. RUN
    great The Big Chill 6 mi 00:54 09:03 pace

    (4:45 AM - 33°) Chilly start to Race Week. The Jacksonville Marathon is Saturday.
    Get up and do something positive. A great cure for self defeating thoughts is empowering behavior.

  6. RUN
    great Easy Miles!! 6 mi 00:54 09:03 pace

    (4:30 AM - 52°)
    Doing something positive, something challenging, something to create value, will move you quickly away from your troubles.

  7. RUN
    great Winning Wednesday! 7 mi 01:04 09:06 pace

    (4:00 AM - 64°) After 30 Miles Of cycling last night, I kept these Miles short and easy.
    Let hope encourage you to take action. Don't let it be a substitute for action.

  8. RUN
    great Tuesday’s Tempo Tantrum!! 8 mi 01:05 08:06 pace

    (4:15 AM - 60° - Humidity 💯% - Foggy)
    If you feel stuck where you are, that means your dreams haven't been big enough or meaningful enough to push you persistently forward.

  9. RUN
    great Full Moon Flight! 8 mi 01:11 08:51 pace

    (4:30 AM - 53°) Consistent Running rewards you with days when you feel like you can fly. This was such a day.
    If you truly wish to improve your self esteem, stop allowing other people to be r... read more

  10. Shared Photo

  11. RUN
    The Long Run + Bridges 🏃🏾🏃🏾 16 mi 02:25 09:03 pace

    (6:00 AM - 60°) Beautiful Morning!!!
    Success doesn't bring happiness. Happiness brings success. 🏃🏾🏃🏾

  12. RUN
    great Terrific Thursday! 7 mi 01:03 08:58 pace

    (4:30 AM - 57°)
    Success is a matter of making each failure a new starting point.

  13. RUN
    great Half Mary With Strides!! 🏃🏾🏃🏾 13 mi 01:57 09:00 pace

    (3:30 AM - 58°)
    It’s your choice, you can complain that life has been unfair. Or you can move ahead anyway and achieve what you intend, no matter what the obstacles may be. 🏃🏾🏃🏾

  14. Shared Photo

  15. RUN
    great Tempo Tuesday!! 7 mi 01:01 08:41 pace

    (4:30 AM - 55° - Incredibly Perfect Running Weather)
    Instead of being a victim of this or that, instead of getting mired in the problem, get inspired by the possibilities.

  16. RUN
    great New Week! New Success! 7 mi 01:04 09:06 pace

    (4:30 AM - 50°) Spectacular run on a starry night.
    Striving for success will keep you fulfilled, because success creates its own capacity for fulfillment as it moves along. Your job is to kee... read more

  17. Shared Photo

    Nike Zoom Vaporfly 4% (Grey) and Nike Zoom Fly (Black; Orange) - Christmas Has Come!!

  18. RUN
    great The Long Run + Bridges 🏃🏾🏃🏾 15 mi 02:15 09:00 pace

    (7:30 AM - 48° - Sunny) Spectacularly Gorgeous morning along the River...Cool, Crisp, Not a Cloud in the Sky!
    Accept that life is not easy, and it becomes easier. Accept that you must put fort... read more

  19. RUN
    great Simply Seven! 7 mi 01:04 09:06 pace

    (4:30 AM - 55° - Beautiful)
    When you stop fighting against the difficulties, and simply work your way through, they are not nearly so difficult.

  20. RUN
    Happy Running!!! 7 mi 01:01 08:41 pace

    (4:30 AM - 61° - 17 degrees warmer than yesterday). Looks like a rainy Thanksgiving for us.
    Worrying about what might happen gets you nowhere. When you feel the need to worry, transform tha... read more