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  • 4 miles
  • 00:37 time
  • 480 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Pre-Storm Miles 4 mi 00:37 09:15 pace

    (4:40 AM - 68°) 3 Great Miles, then the rain came. One more mile, then the lightning came. And I came home.
    Stay connected with your purpose. The burdens of the moment are much more bearable ... read more

  2. RUN
    great Saturday Special 🎉🎊🏃🏾 11 mi 01:39 09:00 pace

    (8:00 AM - 50°- Sunny; Unspeakably Perfect!)
    Dream run along the river and across the Bridges.
    You are so much more than just the circumstances of the moment. With Gratitude, flow peaceful... read more

  3. RUN
    great Fabulous Friday!!! 10 mi 01:30 09:01 pace

    (4:20 AM - 44°) You can complain about it, or you can grow stronger through it. You can worry about it, or you can rise above it.

  4. RUN
    great Easy Miles!!! 5 mi 00:49 09:51 pace

    (4:30 AM - 37°) Life is difficult and magnificent at the same time. Work eagerly through the difficulties and earn yourself a place in the magnificence.

  5. RUN
    great Winning On Wednesday!! 7 mi 01:07 09:32 pace

    (4:25 AM - 39°) If you could have it all instantly, it would not be worth having. The real value of accomplishment is in the accomplishing.

  6. RUN
    great Tuesday’s Tempo! 6 mi 00:54 09:03 pace

    (4:20 AM - 40°) Still recovering, so a slower tempo run today—still loads of fun.
    Add a little perspective to a problem and it becomes a challenge. Add a little understanding to a challenge a... read more

  7. RUN
    great Conquering The Green Monster! 9.3 mi 01:20 08:37 pace

    (8:00 AM - 48°) Dream Weather for Jacksonville’s Premier Running Festival. The toughest Bridge we have makes this a challenge, especially since it’s only accessible during this race. 20,000 at th... read more

  8. Shared Photo

  9. RUN
    great Taper Triumph! 5 mi 00:47 09:27 pace

    (4:15 AM - 40° Stunningly Perfect) Next up: 15K Race Saturday, featuring THE GREEN MONSTER, Jacksonville’s most formidable bridge.
    Decide that you will put the difficulties to work for you. L... read more

  10. RUN
    great Tuesday’s Tempo Tantrum! 7 mi 01:02 08:49 pace

    (4:25 AM - 50°- Clear, Crisp, Mesmerizingly Perfect)
    Life can be tough; often you’ll fight battles in wars you never declared. Yet, Life’s richness is never more than a single thought away.

  11. RUN
    great Back On The Home Front!! 8 mi 01:16 09:33 pace

    (4:20 AM - 40°) Race Week Again. Our largest local race, The River Run, is Saturday. It’s the 15K National Championship.
    You can take disappointment and channel it into determination.

  12. RUN
    great Blown Away at the Beach! 13.1 mi 01:57 08:57 pace

    ** Race Report **

    Myrtle Beach is a city on the northeastern coast of South Carolina and is a fairly popular tourist destination during the spring and summer months, mainly because of it's 60... read more

  13. Shared Photo

    Shake Out Run on Myrtle Beach!!!

  14. Shared Photo

    Good Morning 😃 From Myrtle Beach!!

  15. RUN
    great On To Myrtle Beach! 7 mi 01:06 09:23 pace

    (4:15 AM - 64°) If you want the best out of life, then expect the best in every moment.
    The situation does not determine the response. You determine your response.

  16. RUN
    great Mid-Week Miles 7 mi 01:09 09:49 pace

    (4:15 AM - 58°) Go ahead, make the commitment to live a great life. You deserve it, and you deserve to honor that commitment and make it happen.

  17. RUN
    great This Is Tempo Tuesday! 8 mi 01:09 08:36 pace

    (4:20 AM - 60°) When you encounter much difficulty and resistance, it is because you’re in the process of making significant progress.

  18. RUN
    great Mission: Myrtle Beach!! 6 mi 00:57 09:33 pace

    (5:00 AM - 62°) It’s Race Week, as this Saturday is The Myrtle Beach Marathon (Half). What an awesome Race.
    Stop assuming you can't do it. Get busy proving you can.

  19. RUN
    great Five Mile Race! 5 mi 00:40 08:03 pace

    (8:30 AM - 70°) Success often comes from doing ordinary things with extraordinary commitment. Because of that, opportunity is everywhere.

  20. RUN
    great The Gift Of Life! 🎊🎈🎶🎉 6 mi 00:57 09:33 pace

    (4:20 AM - 62°) Thanks to all of you for the kind Birthday wishes. On this day, I reflect on how precious the gift of life is. Some of us are given more time on this Earth than others, but none o... read more