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  • 30 miles
  • 04:45 time
  • 3687 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great Simple Shakeout! 2 mi 00:23 11:30 pace

    (7:00 AM - 73°) The stumbles you endure on the way to the top of the mountain do not make the view from the summit any less magnificent. They make it more precious and full of meaning. Learn from... read more

  2. RUN
    great Taper Time (Walk) 5 mi 00:52 10:27 pace

    (3:45 AM - 73° - Off tomorrow; Race Saturday)
    Make the best of today by letting go of battles that are already over. Wishing that things were different or complaining about how events unfolde... read more

  3. RUN
    great Wonderful Wednesday! 7 mi 01:04 09:11 pace

    (3:40 AM - 75°) Instead of wishing, worrying or wondering, discover how much you can accomplish by actually doing. Your challenges will loose their power to intimidate you once you make progress. ... read more

  4. RUN
    Tempo Tuesday!!! 8 mi 01:11 08:54 pace

    (3:30 AM - 75°) Life sends many seemingly urgent matters your way. The majority of those don’t really matter. Before you get caught up in the crisis of the moment, step back. Look at it from the ... read more

  5. RUN
    great Hooray For Race Week! 8 mi 01:14 09:17 pace

    (3:30 AM - 68°). Local Armed Services Half Marathon - This Saturday!🎈
    The mountain is there. Go ahead now, and climb it. Look up to the summit as it beckons. See the challenge that you will n... read more

  6. RUN
    great The Long Run! 🏃🏾🏃🏾🏃🏾 14 mi 02:11 09:21 pace

    (7:30 AM - 60° - Unparalleled Beauty & Bridges)
    Something unexpected just laid waste to your well-crafted plans. Just let it inspire you. You’re working hard to catch up, and getting furt... read more

  7. RUN
    great Fabulous Friday!!! 8 mi 01:15 09:24 pace

    (3:15 AM - 69° YES! 🎉🎊🎈👍🏾) The strongest confidence is quiet confidence. It does not boast & is not arrogant. Quiet confidence pays no attention to those who ridicule it simply because of thei... read more

  8. RUN
    great Six In A Sauna! 6 mi 00:55 09:06 pace

    (3:30 AM - 80 Degrees) You don’t have to worry about anything. Worry is not something you have to do, it’s something you choose to do, and you can just as easily choose not to worry. Worry accompl... read more

  9. RUN
    great Tempo Tuesday!!! 8 mi 01:12 09:02 pace

    (3:30 AM - 79° - Brutal for October). Every mistake you’ve ever made is behind you. You’ve learned something from them. They did not stop you. They may have caused some delays or forced you to tak... read more

  10. RUN
    great New Week! New Willpower!!! 8 mi 01:15 09:24 pace

    (3:15 AM - 76°) A goal is more than a wish. Wishes are passive thoughts that only serve to point out our deficiencies. Dreams and goals are active intentions, backed up by commitment, effort and p... read more

  11. RUN
    The Long Run 🏃🏾🏃🏾🏃🏾 15 mi 02:20 09:20 pace

    (6:30 AM - Gorgeous Morning Along the River and across the Bridges)
    Every day, greatness is achieved by people much like you. You were born to do great things. You live in a world that is fil... read more

  12. RUN
    great Easy Miles!! 7 mi 01:09 09:54 pace

    (3:30 AM - 73°) A thousand disappointments in the past cannot equal the power of one positive action right now. Go ahead and go for it. If you’ve previously told yourself that it can’t be done, th... read more

  13. RUN
    great Midweek Miles!!!! 9 mi 01:27 09:42 pace

    (3:30 AM - 73°) Good Morning!!!! When you chase happiness, it can be frustratingly elusive. Once you arrive at where you thought it would be, it has sped off. A sure sign that you’re chasing happ... read more

  14. RUN
    great Triumphant Tempo Tuesday! 9 mi 01:21 09:02 pace

    (3:15 AM - 75°) Things that challenge you most also compel you to grow the most. The places you’ve always feared to go are filled with unexplored territory. There’s no telling what treasures you co... read more

  15. RUN
    great New Week!!! New Willpower!!! 8 mi 01:15 09:24 pace

    (3:30 AM - 76°) Love is more than saying “I love you.” Accomplishment is more than saying “I’m going to.” No matter how profound the expression, it must be backed up with real and effective action... read more

  16. RUN
    great Fabulous Friday!!! 8 mi 01:15 09:24 pace

    (3:30 AM - 79° - Humidity 95%) Stop stopping yourself. Stop holding yourself back. The world throws difficult challenges your way. And you can find a way to transcend them all. Your dreams are ca... read more

  17. RUN
    alright Moonlight Mugginess!! 8 mi 01:15 09:24 pace

    (3:30 AM - 79° - Humidity 💯%) Good Morning!!!!! No rule says you have to be troubled by your troubles. There is no requirement that you must become disappointed by the disappointments. You have n... read more

  18. RUN
    great Moonlight Magic! 9 mi 01:26 09:35 pace

    (3:30 AM - 75°) There is enormous strength in serenity. Stay calm, and you stay in control. When noise and clutter and confusion overwhelm the situation, the way forward is with calm and determin... read more

  19. RUN
    Full Moon Flight! 8 mi 01:15 09:24 pace

    (3:30 AM - 73°) Give love away, & you will have even more. Without love, nothing else matters. When love is attacked, it grows stronger. When love is denied, it becomes even more compelling. L... read more

  20. RUN
    Easy Miles!!! 6 mi 00:57 09:26 pace

    (4:00 AM - 74°) When the truth hurts, that’s when you better pay attention. In each painful truth is opportunity for new strength.
    If you run from the truth it will overwhelm you. If you fight aga... read more