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  • 33 miles
  • 05:09 time
  • 3986 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great Fabulous Friday! 7 mi 01:04 09:11 pace

    (4:15 AM - 75° - Humidity 💯%) Good Miles with intervals (6x100) at the end.
    Putting forth effort toward a clear and meaningful goal brings a kind of satisfaction that cannot be reached in an... read more

  2. RUN
    great Thrilling Thursday!!! 8 mi 01:14 09:17 pace

    (4:10 AM - 75°) What a Run!! Some days each step is laborious; some days each step is exhilarating. The key is not to overreact to either, because the pendulum surely will keep swinging.
    In... read more

  3. RUN
    great Easy Miles! 6 mi 00:58 09:43 pace

    (4:15 AM - 75° - Humidity 💯%) Due to schedule conflicts, I won’t be traveling to Chicago this weekend (plus it looks like rain in the forecast). I’ll catch the Full Marathon in October.
    Ironi... read more

  4. RUN
    great Tempo Tuesday!!! 6 mi 00:53 08:53 pace

    (4:15 AM - 75°) If you’re able to worry, you’re also able to be confident. Because from a functional standpoint, worry and confidence are pretty much the same thing. Worry is the expectation that ... read more

  5. RUN
    great Race Week: Chicago!! 6 mi 00:58 09:43 pace

    (4:15 AM - 75°) This Weekend is RnR Chicago Half Marathon. Running in Chi-town is always magical.
    Visualize the future, and let your spirit soar. Leave your limitations behind, and see your l... read more

  6. RUN
    great The Long Run 🏃🏾🏃🏾🏃🏾 13 mi 02:07 09:46 pace

    (5:30 AM - 73°) Happiness is conquering the formidable Florida Humidity and facing the brutal Bridges to tackle the most important run of the week.
    No circumstance can stop you from being ha... read more

  7. RUN
    great Easy Miles!! 7 mi 01:09 09:54 pace

    (4:30 AM - 74°) Often the truth hurts. When it does, be thankful it has gotten your attention. Decide to transform the pain of truth into the energy of determination. Feel the painful truth, then ... read more

  8. RUN
    great Thrilling Thursday!!! 8 mi 01:14 09:17 pace

    (4:00 AM - 73°) When the result is not what you expected, learn from it.
    Wisdom comes from learning the difficult lessons which experience teaches. You pay a hefty price for wisdom, and yet what y... read more

  9. RUN
    Midweek Miles!!! 10 mi 01:36 09:37 pace

    (3:30 AM - 73°) Let negative things move you forward. Let positive things move you forward. Translate them all into positive, effective action. There’s no value in staying frustrated. The value co... read more

  10. RUN
    great Tuesday’s Tempo Tantrum!!! 7 mi 01:03 09:02 pace

    (4:15 AM - 73°) Do you wish someone could make it all better? Then smile, and be that someone. Would you like it if the problems suddenly went away? Then stand up, step forward, take responsibilit... read more

  11. RUN
    good New Week, New Vision!!! 6 mi 00:58 09:43 pace

    (4:15 AM - 73° - Humidity 💯%)
    Anxiety is not an outside force. It exists entirely within your own thoughts. Anxiety is nothing more than a response you choose. And just as surely as you ca... read more

  12. RUN
    The Long Run! 🏃🏿‍♂️🏃🏿‍♂️ 13 mi 02:07 09:46 pace

    Bridges, Beauty & Brutal, the most important run of the week is done.
    If you run from your fears, you only give more power to them. It is only by facing those fears that you will finall... read more

  13. RUN
    great Back On The Home Front! 8 mi 01:14 09:17 pace

    (4:15 AM - 73° - Humidity 98%) Atlanta felt like paradise compared to this humidity.
    No matter what may be happening on the outside, you are in charge of the way you are on the inside. And t... read more

  14. Shared Photo

    Peachtree Patriotism.

  15. RUN
    great Peachtree Pleasure! 6.2 mi 00:51 08:16 pace

    ** Race Report **

    With over 60,000 participants each year, the Peachtree Road Race is the largest race in the United States; the sheer rush of getting to share the road with so many other runners ... read more

    • Pierre M.
      Pierre M.

      Thanks for an excellent race report! Have a great Independence Day. You earned it!

      16 days ago Like1 person

    • Show 14 more comments...
    • Paul S.
      Paul S.

      Nicely done!! I agree it could have been far worse and was last year! Glad you had a great time!! I agree it's always well organized! Shame they changed the top 1000 parameters but what you going do.

      14 days ago Like1 person

    • Petite

      Another great year of wonderful experiences running Peachtree, Darrell. Too bad you and the rest of the DM gang didn’t get to meetup this time. Always love reading your RR not just Peachtree but every race that you run 🏃👍

      13 days ago Like1 person

  16. RUN
    Peachtree Prelude! 2 mi 00:20 10:00 pace

    (6:30 AM - 72°) Beautiful Shakeout down Peachtree Road, ending with Breakfast in Buckhead. I enjoyed a wonderful dinner last night at the Tavern in Phipps Plaza.
    Happiness is far too valuab... read more

  17. RUN
    On To Atlanta! 10 mi 01:36 09:37 pace

    (6:00 AM - 76°) The Beauty of these Saturday morning runs along the river and across the bridges never gets old. Headed to Atlanta on Monday.
    Don't get caught up in what could have bee... read more

  18. RUN
    great Prelude To Peachtree! 6 mi 00:56 09:23 pace

    (4:15 AM 72°) Easy Miles under a full moon, in preparation for next week’s trip to Atlanta for the world’s largest 10K.
    Your purpose is what you feel when you rid your awareness of all the thing... read more

    • Jim W.
      Jim W.

      Nice run Darrell. You will be ready for Peachtree!

      21 days ago Like1 person

    • Show 11 more comments...
    • Paul S.
      Paul S.

      Nice prelude! I'll be there running it as well! Normally, I'd say it would be great to meet up prior but as you know...this is a massive race and there's zero chance of seeing you there. Wishing you success. It is my family's tradition to run this race every year. We'll see how the heat behaves this year!

      21 days ago Like1 person

    • Pierre V.
      Pierre V.

      Well done on the prelude miles and good luck on the race.

      21 days ago Like1 person

  19. RUN
    great Discover The Magic!!!!! 8 mi 01:14 09:17 pace

    (4:15 AM - 74°). Full Moon flight on a Thrilling Thursday!
    The real magic of life is not a trick or a supernatural phenomenon. It is in the fact that you can see, feel, think, choose, live and... read more

  20. RUN
    great Easy Miles 🏃🏿‍♂️🏃🏿‍♂️ 8 mi 01:17 09:39 pace

    (4:00 AM - 75°) Your frustration is not the result of external events. It is your feelings about those events, that cause you to be frustrated. Because you are the source of your own frustration a... read more