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Gil logged 4139 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    Maffetone screw shoes 5.02 mi 00:52 10:22 pace

    I'm finally on board with heart-rate training. I need to train my aerobic base or I'm just going to be struggling with anaerobic burnout when racing. I planned 5 miles, but the next step ... read more

    • Ova60runa
      Ova60runa

      Great plan, Gil....I've been training using Maffetone plan for over 12 years, other LHR plans before that. it works, keeping you as healthy as possibly, yet you race well, too. After several months of "just" LHR training, add in a tempo day and you'll do great.

      9 days ago Like1 person

  2. RUN
    Neighborhood run 6.04 mi 00:53 08:43 pace

    Left work early to squeeze in a run before picking up the kids. Not enough time for a trail run, so I settled for the road.

  3. RUN
    Ice, dirt and rocks 5.65 mi 01:01 10:42 pace

    Night run at Massabesic Audubon trails. There was barely enough snow/ice for microspikes. Yax might have been a better choice. The temp was a mild 42, but for some reason I felt sluggish. Maybe I d... read more

  4. RUN
    Neighborhood 9.01 mi 01:21 08:57 pace

    Springy paved run around the neighborhood on my Altra Olympus. I added 2mm foam under the footbeds with 1st ray cutouts...I think it felt better... The Garmin 305 battery just about died on a full ... read more

  5. RUN
    Dreaddddmill 5 mi 00:42 08:28 pace

    I hate this thing. Must...get...outside...!!!

  6. RUN
    Night snowshoe run 4.2 mi 00:44 10:27 pace

    I have 2 GPS watches and they were both dead. Too cold to fumble with my stupid phone app. Distance is estimated. Took off the snowshoes around 2.5 miles due to insufficient snow.

  7. RUN
    Derry rail trail 4.13 mi 00:45 10:50 pace

    First run with Serg in a while. 2 miles out on back in the Yax. Plenty of exposed pavement. My donated Garmin 305 showed full battery at the beginning, but died at 3.13 miles. I rounded up time and... read more

  8. RUN
    Lunch treadmill 3 mi 00:25 08:20 pace

    The new years resolutioners have dwindled. See you next year!

  9. RUN
    Body slam 5.38 mi 00:54 10:00 pace

    Night run on Rockingham Rec trail as the snow started to fall. The trail was mostly bare with some ice. While walking a long icy stretch near the tunnel, I went sideways and slammed the front of my... read more

  10. RUN
    Middlesex Fells 8.41 mi 01:52 13:16 pace

    Skyline Trail. More of a hiking trail than a running trail. Body is beat up, but no concussion!

  11. RUN
    Plush neighborhood 10.22 mi 01:37 09:26 pace

    My Olympus 1.0 outsole modification is a success. Shoegoo'd rubber chunks up front reduced the ramped profile and have turned these into pillowy happy places for my feet which couldn't be... read more

  12. RUN
    Bad trail 2.02 mi 00:21 10:15 pace

    Massabesic main trail night run. Too many frozen footprints in the icy crust caused ankle twisting madness. Too risky, even with my ankle brace on. Planned 5 turned into 1 out and back retreat. Liv... read more

  13. RUN
    Musquash thin crust pizza 6.19 mi 01:14 11:57 pace

    The thin crusty snow was perfect for microspikes. My first time on Three Sisters trail, one of the recent additions.

  14. RUN
    Morning in the Neighborhood 7.29 mi 01:09 09:29 pace

    Aches that I usually don't feel on trails made themselves known on this pavement pounder.... but I'll take it!

  15. RUN
    Snowshoe night run 4.1 mi 00:47 11:23 pace

    Audubon trails

  16. RUN
    Tower hill pond night run 8.24 mi 01:20 09:42 pace

    Serene solitude on a long-missed trail route with nothing but my headlamp, pulse and breathing for company....except for the lone mountain biker with the sun mounted to his handlebars. Dim your hig... read more

    • Chris B.
      Chris B.

      Oh how I miss trail running I love being in town so that I can commute more on my bike here but I have to go pretty far to get on a trail.

      2 months ago Like1 person