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  1. RUN
    Back to FOMBA 7.94 mi 01:22 10:17 pace

    New distance record since return from ankle surgery. Rockingham rec trail from Massabesic to FOMBA Long Trail. The first time on FOMBA singletrack trails in over a year! I missed them.

  2. RUN
    Quick night run 3.05 mi 00:27 08:56 pace

    Out and back on Rockingham rec trail. Should have worn gloves (40F)!

  3. RUN
    Foster's Pond 4.14 mi 00:46 11:04 pace

    Twilight run with headlamp for the last mile. Aircast A60 brace rubbed too much a few inches above lateral malleolus. Willl need longer socks and/or some padding.

  4. RUN
    Better than the treadmill 3.28 mi 00:31 09:18 pace

    The treadmill was taken so it was a cold, rainy night run instead.

  5. RUN
    Derry rail trail 7.03 mi 01:10 09:54 pace

    Leaf covered pavement with annoying cyclists and their bells.

  6. RUN
    Neighborhood run 5.06 mi 00:54 10:36 pace

    Pavement, meh.

  7. RUN
    Lunch run 1.93 mi 00:18 09:19 pace

    It was supposed to be a rainy mess, but it turned out to be sunny and 70s so I HAD to get out for a lunch run. Feet and knees a tiny bit cranky after the weekend's bike miles.

  8. VELO
    Ghost Train Ultra bike patrol 32.31 mi 05:03 6.4mph pace

    Two easy out-and-backs during the Ghost Train Ultra to monitor and feed ultra-runners. Started around 9pm. Rode until 6pm with several aid-station and trail stops as needed. I sampled all the aid-s... read more

  9. RUN
    Windham rail trail and side t... 7.01 mi 01:18 11:03 pace

    Post-injury distance record. The legs took about 20 min to warm up.

  10. Now that I'm back from injury/surgery I was going to switch to Strava, but the lack of manual workout entry using mapped routes, clunky interface when manually mapping routes, inability to ful... read more

  11. RUN
    3rd trail run with the girls 1.52 mi 00:34 22:21 pace

    Trails at Foster's Pond were pretty technical. My 7y/o twisted her ankle a few times in loose shoes so we walked most of this. Unleashed dogs made it unpleasant. I ordered an ultrasonic dog st... read more

  12. RUN
    Massabesic north shore 4.06 mi 00:37 09:02 pace

    GPS lost satellite at about 1 mile, but the timer kept running. Phone battery was dead so I left it in the car. This was the same route I ran last week, fortunately saved in DM. Weird to be without... read more

  13. RUN
    Musquash Conservation 5.69 mi 01:03 11:05 pace

    First run in Musquash since winter snowshoe running! The best local trails.

  14. RUN
    2nd trail run with the girls 1.36 mi 00:24 17:46 pace

    Windham rail trail and side trail. My 5y/o battled with a nasty side-cramp.

  15. RUN
    Rockingham rec trail 4.18 mi 00:41 09:54 pace

    Will have to start bringing TP on my runs, now that my mileage is increasing. I was slowed to a walk many times to avoid a mess! Loving the Inov8 RU 290s.

  16. RUN
    Massabesic north shore 4.06 mi 00:38 09:16 pace

    My first run to the Massabesic shoreline rocks in 8 months or more. Spontaneous run so all I had was my stopwatch and road shoes.

  17. RUN
    Run with the girls 1.5 mi 00:23 15:25 pace

    First trail run with the girls. We picked up a lot of trash on the trail. Left it spotless.