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  • 2 miles
  • 00:17 time
  • 257 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Lunch treadmill 2 mi 00:17 08:41 pace

    Hit 7:30 pace for a bit. Fastest since my R ankle issues started last fall.

  2. RUN
    Snowshoe run 6.16 mi 01:10 11:20 pace

    First run with Serg in a while. He's possibly doing his first marathon in May. I'd better kick him in the butt. 3 miles with Serg, then went back out for 3 more solo. Audubon trails were ... read more

  3. RUN
    Lunch treadmill 1.5 mi 00:13:11 08:47 pace

    Short lunch break for a treadmill quickie.

  4. RUN
    Treadmill and weights 5 mi 00:45 09:00 pace

    Feeling good. Just no will to run outside in the cold today. 1-2% incline. After running: biceps, shoulders, triceps, chest.

  5. RUN
    Lunch treadmill 2 mi 00:18 08:58 pace

    More lunch miles.

  6. RUN
    Day to night snowshoe run 5.88 mi 01:08 11:33 pace

    First run since October on the Rockinham Rec trail. It looks a lot different than it did in the fall, with several feet of snow everywhere. The snowmobiles had it nicely packed allowing a floaty ru... read more

  7. RUN
    FFA Snowshoe 5K 2.71 mi 00:32 11:40 pace

    Almost a full 5K. A clear but bitter day just before the mini-blizzard. The course was mostly squishy snow making it hard work running in snowshoes. 2nd place finish! Next year I think I will retur... read more

  8. RUN
    good More treadmill hills 2.5 mi 00:24 09:24 pace

    2-10% incline.

    • Ova60runa
      Ova60runa

      Good mill workout, Gil....I think many of us in NE are running on the mill these days! We're going running on a snowmobile trail tomorrow.

      19 days ago Like1 person

  9. RUN
    good Treadmill hills 2.5 mi 00:24 09:41 pace

    2-6% incline. Prepping for snowshoe 5k this weekend.

  10. RUN
    Foster's pond snowshoe run 5.17 mi 01:04 12:25 pace

    More training for upcoming snowshoe races. Tried blazing some trail on the frozen pond but it was so deep, my heart-rate was redlining after 1 minute!

    • Rick F.
      Rick F.

      I've been hill blazing a few times in the last couple of week, I get a 1/4 mile up the hill and I'm toast. Thankfully the way down in my own tracks is a little easier.

      23 days ago Like

  11. RUN
    Audubon snowshoe trail run 5.18 mi 00:59 11:26 pace

    First run on these trails since the fateful 22 miler that led to my ankle's demise. It has since been resurrected and still recovering. Saw some snowshoe walkers and XC skiers. Plenty of unlea... read more

  12. RUN
    Dusk to night snowshoe run 5.17 mi 01:09 13:17 pace

    First real trail run and first time in Musquash since September (ankle problem). Overlook, Betty Mack and White/Ravine trails were nicely packed by snowshoers and skiers, but the southern half of t... read more

    • Rick F.
      Rick F.

      Nice run Gil, I went out in snowshoes at 3:40 last week on Tuesday and I wore my headlamp just in case. Interesting looking trails only 30 minutes from me I may have to check it out sometime.

      about 1 month ago Like1 person

    • Shelly K.
      Shelly K.

      Sounds fun - I love snowshoeing...although I haven't tried actually running in them.

      about 1 month ago Like1 person

    • Gil R.
      Gil R.

      Rick, Musquash is great for trail running. Just avoid it in July/August (makes Bear Brook seem deerfly-free) and hunting season. Shelly, running snowshoes are smaller, about the size of kid's snowshoes. They are best used on packed trails.

      24 days ago Like1 person

  13. RUN
    Dreadmill 5 mi 00:52 10:24 pace

    Treadmill sucks. Enough said.

  14. RUN
    Longest treadmill 5 mi 00:48 09:35 pace

    Longest run since my failed 50m training in the fall. R ankle seems to be coming along. Chest/arms after.

  15. RUN
    Neighborhood run 4.06 mi 00:39 09:34 pace

    Doing math in my head as I plan total distance with several out-and-backs off the main road.

    • Ova60runa
      Ova60runa

      That sure helps make the time go by! Try podcasts while running, before you know it, the run is over!

      about 1 month ago Like1 person

    • Gil R.
      Gil R.

      Steve, I've been headphone-free for 3-4 years, except for treadmill runs. Need to hear the cars on the road and the animals in the woods!

      about 1 month ago Like

    • Ova60runa
      Ova60runa

      Running at 5am I can see the headlights before I can hear them...and the animals are more afraid of you than you are of them! ;-)

      about 1 month ago Like1 person

  16. RUN
    First gym treadmill run in a ... 4 mi 00:37 09:11 pace

    Pushed it too fast on the treadmill. Ankle was unhappy for a few days afterward.

  17. RUN
    I forgot 4.03 mi 00:47 11:31 pace

    This run has been in my Garmin for a week. I don't remember the details. Maybe someone else took it for a run...?

  18. RUN
    Neighborhood run 3.85 mi 00:36 09:25 pace

    Approaching 4 miles. The body is readjusting after 2 months of little running.