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Gil logged 3883 miles.

Last workout 3 months ago. Help get them back on track!

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  1. Shared Photo

    I had my right peroneal tendon repair today. The good news is that the tendon was at least 50% intact so the surgeon fixed it up. The bad news is no running for a few months.

  2. FIT
    4 days to surgery 00:10:00

    Ankle surgery scheduled on Monday. I'm not looking forward to immobility afterwards so I jogged in place in front of Netflix for 10 min.

  3. FIT
    Time on feet 00:20

    After Tuesday's run, I've been tempted to run more despite the peroneal tendon tear. I almost ran yesterday, but settled for some jogging in place in front of the TV tonight. Hoping not t... read more

  4. RUN
    Out of shape 1.1 mi 00:11:17 10:15 pace

    I haven't run in a month or so while awaiting ankle surgery, but the weather was so nice I couldn't resist. It was a slow jog, and I felt very out of shape, breathing heavy, chest and leg... read more

  5. FIT
    good Weights and 100 push-ups

    Military press, leg press, brachialis curls.

  6. FIT
    New plan

    Since I can't run while awaiting surgery for a torn tendon in my ankle, I'll be focusing on strength. I'll do 100 push-ups a day plus whatever I can fit in.

  7. VELO
    Back to biking 13.68 mi 01:09 11.9mph pace

    I had the ankle MRI yesterday. Meeting the ortho again tomorrow. Peroneus brevis tendon most likely torn. Biking doesn't bother it so I might as well get as many miles in before surgery. This ... read more

  8. FIT
    Lunch stat bike 5.39 mi 00:20 03:42 pace

    My foot doc thinks I have a split tear of the peroneal tendon on outside of R ankle. I'm waiting for an MRI appointment. If torn, the choice is either surgical repair (up to 6 months before re... read more

  9. RUN
    Neighborhood run 4.05 mi 00:36 08:47 pace

    Final ankle test run before seeing the foot-guy tomorrow. Hope he has some answers for my funky ankle... 451 miles on my 2012 Altra Instincts. They still look and feel new!

    • Shelly K.
      Shelly K.


      4 months ago Like1 person

    • Gil R.
      Gil R.

      Probably split tear in peroneal tendon. Waiting for MRI confirmation, then probable surgical repair. If I'm lucky, I'll resume running in the fall. Crutches and cast, here I come.

      4 months ago Like

    • Shelly K.
      Shelly K.

      I'm sorry. That sucks. But you'll be all fixed up and running later in the year!

      4 months ago Like1 person

  10. RUN
    Lunch run 2.74 mi 00:22 08:10 pace

    Final test runs on the ankle before seeing the foot specialist on Monday.

  11. RUN
    Massabesic 3.91 mi 00:37 09:29 pace

    Lakeshore run at Massabesic to the rocks. The main parking lot is finally defrosted and open to the public! First trail run on actual dirt since...October?!

  12. RUN
    Lunch treadmill 1.5 mi 00:14:45 09:50 pace

    First run since the stupid ankle blew up again. It seems I'm ok if I keep it slow. Orthopedics appointment in a couple weeks.

    • Shelly K.
      Shelly K.

      Ankle - it's getting better slowly but still bothers me. I did 15 miles on Saturday and that didn't go very well - had to take a lot of walk breaks in the last few miles. I really wish I'd taken at least 6 weeks off when I first injured it.

      5 months ago Like1 person

  13. RUN
    Lunch run 2.92 mi 00:24 08:02 pace

    First outdoor lunch run in months. Finally a spring-like day. It's so much easier to maintain this pace overground than it is on the treadmill. Must be momentum.
    UPDATE: the right ankle blew ... read more

  14. RUN
    Weekend run 7.29 mi 01:16 10:24 pace

    This run has been hiding in my Garmin for month. I don't remember squat about it!

  15. RUN
    Treadmill? 5 mi 00:43 08:33 pace

    Not positive, but I think this was a treadmill run at the gym. A late post by 2 wks.

  16. RUN
    Lunch treadmill? 2.5 mi 00:22 08:40 pace

    Late post. I think this was during a lunch break on the treadmill.

  17. RUN
    Serg Training 6.3 mi 01:06 10:26 pace

    Serg is in early training for his first marathon so we did 6 miles on his neighborhood roads as the rain changed to snow.

  18. RUN
    Run? 3.21 mi 00:40 12:32 pace

    A month-old run I found in my Garmin.

  19. RUN
    Lunch treadmill 3 mi 00:26 08:37 pace

    Late post