Miles:
11167 total / 598 in 2015
Goal:

A marathon on every continent (3 of 7 so far). Pittsburgh, PA (North America), Sydney (Oceania), Dublin (Europe)

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  • 23 miles
  • 00:25 time
  • 1104 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Lunch spin 11.91 mi

    Put in on my calendar so it would happen!

    • Diane V.
      Diane V.

      Great spin, and good idea. As I'm looking at the clock, realized mine's not going to happen until later (although since it's snowing, that's ok!)

      about 4 hours ago Like

  2. FIT
    Gym bike 8 mi

    A few miles on the gym bike at work.

  3. RUN
    good Run angry 3.1 mi 00:25 08:00 pace

    Monday zero zapped on the t-mill. Running off some BS of the work day- much better now!! Favorite song lyric of the run "one less problem without you!"

    • Brent P.

      Nice run Gav. We have a Gavin in our family who is usually our stress ;)

      about 22 hours ago Like

    • Diane V.
      Diane V.

      Glad it helped! Fueled your pace rather nicely!

      about 4 hours ago Like

  4. RUN
    good Naked Trails 5 mi

    Enjoyed a naked run on the trails at Nashotah Park. Beautiful Sunday morning for a run. Lots of runners, walkers, and hikers about. Said hello to everyone I met and about 90% returned the greeting!... read more

  5. RUN
    good Fun Run + to/from 10.25 mi

    Ran to the group fun run, ran the fun run, then back. Could have done w/o the windy weather.

  6. RUN
    good Impromptu Holy Hill 5.09 mi

    Found myself driving past Holy Hill and took the opportunity to go for a run on the Ice Age Trail. Great single track and the hills hurt, hurt so good !!!

  7. Shared Photo

    Impromptu run on the Ice Age Trail in Holy Hill - good times - bells are ringing!

  8. RUN
    great Group run 3.77 mi

    Trail Tuesday - group trail run at Nashotah Park. Forgot how fast the miles pass with a group.

  9. FIT
    great Gym bike 12.77 mi

    Miles at the work gym

  10. RUN
    great Around the block 4.01 mi

    Nice evening for a run

  11. RUN
    great A fine day 10.1 mi

    Always feed good when I get the long run in early on Saturday. A fine day outside. Must sign up for a fall marathon, but which one?

  12. FIT
    12 mi

    Rounding out the work week with a spin at the work gym.

  13. RUN
    good 5 mi 00:43 08:37 pace

    Rocked out to a great Spotify playlist and enjoyed Runch!

  14. RUN
    good Turn it up! 3.1 mi 00:25 08:06 pace

    Hit the t-mill for some speed!

  15. RUN
    good Locating satellites 5.02 mi 00:43 08:35 pace

    I wonder how much time over the last few years I have spent while Garmin has been "Locating Satellites". Anyway good lunch run.

  16. RUN
    good Podcast 10 10.1 mi

    Did not have my shit together enough to make it to a group run but got out the door anyway. A podcast (Rich Roll) fueled no GPS run this morning. Mapped it later and managed just over 10 miles.

  17. RUN
    alright Friday 5k 3.1 mi 00:26 08:21 pace

    Squeezed in a 5k on the t-mill

    • Diane V.
      Diane V.

      Nice tready 5K!

      18 days ago Like

    • Julia O.
      Julia O. Nice Job
      Nice Job:

      That's great even after a late night to meet that hill. I used to feel that way about hills. Alan, just keep saying hills are my friend!

      17 days ago

  18. RUN
    good Oh Garmin... 5.02 mi 00:44 08:40 pace

    Garmin giving me some trouble... takes way to long to find the satellite, button to start and stop has a mind of its own. Otherwise enjoying the 62f weather yeah!!!!

    • Brian R.
      Brian R.

      Great run in the nice weather! Now if Garmin would only cooperate...

      19 days ago Like

    • Diane V.
      Diane V.

      Nice 5 - I think you can "reset" it somehow - maybe try Googling?

      19 days ago Like