11035 total / 466 in 2015

A marathon on every continent (3 of 7 so far). Pittsburgh, PA (North America), Sydney (Oceania), Dublin (Europe)

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  • 5 miles
  • 0:00 time
  • 584 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Warm Runch 5 mi

    Over dressed and over heated for this one. Great to be outside! 100 running miles for the month - lowest March running miles since I started running - but with no Spring Marathons planned I guess t... read more

    • Alesa W.
      Alesa W. Nice Job
      Nice Job:

      looking good Gavin!!

      about 10 hours ago

    • Diane V.
      Diane V.

      Nothing wrong with a few slower months here and there! Nice 5!

      about 2 hours ago Like

  2. RUN
    good t-mill 5 mi 00:44 08:48 pace

    Hit the t-mill at the work gym. Could not face the wind, rain, some sleet, and cold. Even with my long run being 8 miles this week managed a 30 mile running week.

    • Ellen

      I do NOT blame you! Good job getting it in!

      2 days ago Like

    • Diane V.
      Diane V.

      Definitely not blaming you! It was miserable out there today! Nice week!

      2 days ago Like

  3. RUN
    blah Bonus miles 4 mi

    Got some unplanned miles in this afternoon

  4. RUN
    good Runch 5 mi 00:43 08:30 pace

    Tmill over lunch. Need to get back outside

  5. FIT
    good Gym spin 8 mi

    Added a few miles on the gym bike at work

  6. RUN
    tired 5 mi

    Enjoyed watching the deer

  7. FIT
    Burn off 7.5 mi

    A few miles to burn off the BS of the day

  8. RUN
    good 4.61 mi 00:41 08:53 pace

    25 running miles for the week

  9. RUN
    alright Longish run 8 mi

    4 w/ Fiona (Super Great Dane) then back out for 4 more. Glad I got out there and didn't bail on this one.

  10. FIT
    Lunch Spin 12 mi

    Miles on the bike at work gym

  11. RUN
    good Humpday 5k 3.1 mi 00:26 08:26 pace

    On the tmill - last mile was 7:10

  12. RUN
    good Windy 5.14 mi

    Early morning 5k w/ Ward then added 2 more after.

  13. RUN
    tired Mile repeats 4 mi 00:32 08:00 pace

    Bailed on my 10 miler (yes 32f now feels cold) with low mojo. Did mile repeats at the work gym interspersed with some weight n' core.

  14. RUN
    good Block +1 5.03 mi

    1 mile w/ Fiona (Super Great Dane the 3rd) and then around the block.

  15. RUN
    good t-mill 4.12 mi 00:36 08:44 pace

    Progressively negative splits on the mill