11868 total / 1300 in 2015

A marathon on every continent (3 of 7 so far). Pittsburgh, PA (North America), Sydney (Oceania), Dublin (Europe)

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  1. VELO
    Mountain Bike 10 mi

    Afternoon spin

  2. RUN
    great Strider Half Marathon 13.1 mi 01:50 08:26 pace

    Almost bailed on the race because of the forecasted rain. Glad I didn't because I came away with a PR by over 4 minutes !! Managed the last mile fastest at 7:50 . Misty rain for much of the ru... read more

    • Ellen

      Whoa!!! Huge PR!!! Congratulations! Are you a vegan? Vegetarian? I didn't realize :)

      1 day ago Like1 person

    • Ward S.
      Ward S.

      CONGRATS!!! Just goes to show you got some life left in you...P.R. in the Full & Half..nice work..

      about 23 hours ago Like1 person

    • Diane V.
      Diane V.

      Congrats on the PR! Definitely your day!

      about 19 hours ago Like

  3. RUN
    blah Friday yet? 5.1 mi

    A few before work with the sun. Is it Friday yet ?!?!?

  4. FIT
    good Lake Kayak 2.5 mi

    Into the wind with some good chop. Good tough workout for the arms!

  5. RUN
    good Out and about 20.3 mi

    Tough week for running w/ travel and work but did not skimp on the long run. Glad next week is "just" a half for the long run.

  6. VELO
    good Water Bottle Ride 16.8 mi

    Needed a new hand held water bottle so rode to the PRO and picked one up. Beautiful day for a ride.

  7. RUN
    Fiona and Track 5.25 mi

    Did 2 w/ Fiona (Super Great Dane the 3rd) and then hit the track for some speed work.

  8. RUN
    Trails 5.2 mi

    Hit the trails to transition into the weekend!

  9. Shared Photo

    As seen on my run...Red Rocks Park, CO

  10. RUN
    Soaked 4.03 mi

    Ran w/ Fiona (Super Great Dane the 3rd). Huge downpour and we embraced the rain and had fun running in the puddles!

    • Ric M.
      Ric M.

      WTD! (way to drip.) send some of that rain my way, Gavin!

      12 days ago Like

  11. FIT
    great Mount Evans - 14,264 ft 6.5 mi

    Hiked up Mount Evans, CO (14,264 ft) about 6.5 miles RT with a few thousand feet gain hiking over Mount Spalding (13,842 ft) on the way to the summit.

  12. RUN
    great Red Rocks V2 5.16 mi

    Ran the trails again in and around the Red Rocks Amphitheater. Ended with a mile on the steps and seats of the theater then watched the training groups perform ever more difficult and torturous wor... read more

  13. Shared Photo

    Me running the seats at Red Rocks!

  14. RUN
    Red Rocks 4.09 mi

    Beautiful run on the trails around Red Rocks Amphitheater.

  15. walk
    DC Walking 3.5 mi

    Walking to and from appointments/dinner etc. Lovely evening for a walk.