13199 total / 857 in 2016

A marathon on every continent (3 of 7 so far). Pittsburgh, PA (North America), Sydney (Oceania), Dublin (Europe)

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  • 22 miles
  • 0:00 time
  • 2432 calories
  • 5 workouts
  • This Week time period


  1. FIT
    Trails 5 mi

    Podcast time.

  2. RUN
    Naked Runch 5 mi

    Run at work, no GPS or music/podcast.

  3. RUN
    Trails 4 mi

    Some EZ Trails.

  4. RUN
    Jones Beach S.P. New York 4.18 mi

    Morning miles along the boardwalk in Jones Beach State Park.

  5. RUN
    Sunrise 4 mi

    Sunrise miles before a busy week.

  6. RUN
    Trails 4 mi

    Good miles on the trails today. Met a Great Dane called Daisy.

  7. RUN
    Trails 5 mi

    Autumn running season ... So hitting the trails.

  8. RUN
    Denver - Cherry Creek Trail 3.1 mi

    Was unable to make it to Red Rocks for my "Normal" Denver run but managed a few miles on the Cherry Creek Trail downtown.

  9. RUN
    Runch 3.1 mi

    Finally zapped the zero on running for the week. Managed to fit in a 5k over lunch.

  10. walk
    Terminal walking 2 mi

    Extra time.. More miles

  11. walk
    good Rooftop Track 2 mi

    Hotel has a rooftop track... walked and listened to a podcast ... too hot to run.

  12. walk
    Terminals 2 mi

    Walked some terminals while waiting on a flight.

  13. RUN
    Sunset 4.84 mi

    Lots of people out enjoying the sunset.

  14. RUN
    Kauai Half 13.1 mi

    A little delayed posting. This was to be my only full marathon for the year but... anyway it had the three Hs that runners might not like... Hot, Humid, and Hills... Hey it was in Kauai so I should... read more

    • Paula A.
      Paula A.

      Awesomeness! I'm watching Hawaii 5-0 now! I like to watch the scenery of Hawaii, must be amazing to actually be there! & I like Dan-o

      14 days ago Like

    • Diane V.
      Diane V.

      Glad you were still able to enjoy it! Nice half!

      14 days ago Like

    • Brian R.
      Brian R.

      Excellent! I bet it was fantastic... Gotta love running in the Hawaiian Islands, even with the 3 H's.

      13 days ago Like

  15. RUN
    Sunset 4.71 mi

    Sunset run along the Habour in San Diego.

  16. RUN
    Humpday Sunrise 5k 3.2 mi

    Good morning!!!

  17. RUN
    Kalalau Trail - Nā Pali 4.59 mi

    Amazing hike on the Kalalau Trail along the Nā Pali Coast. Just fantastic !!!

  18. Shared Photo

    Bicycle blender !!! Yep, you know you want one!

  19. RUN
    Sunrise 5k 3.12 mi

    Tried to push the pace for a morning 5k.