Miles:
11529 total / 961 in 2015
Goal:

A marathon on every continent (3 of 7 so far). Pittsburgh, PA (North America), Sydney (Oceania), Dublin (Europe)

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  • 54 miles
  • 0:00 time
  • 5189 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Super sweaty fest 16.03 mi

    Started this run long after I should have been done so headed for the shade trails at Lapham Peak State Park. Hard fought miles with over 2,700 foot cumulative elevation gain! Good day on the trail... read more

  2. RUN
    blah Tuff run 6.04 mi

    Other that completing 6 miles nothing about this felt good... Putting this awful run in the books and moving on!!

    • Karen B.
      Karen B.

      That's a great attitude to have - log the miles & move on! Good job getting 6 tough ones in the books!!

      1 day ago Like

    • Ken V.
      Ken V.

      Tough ones make the good ones even better!! 6 is more than most do!

      1 day ago Like

  3. RUN
    good Nashotah Trails 5.09 mi

    Enjoyable the deer, Great Blue Herons, and Sandhill Cranes at Nashotah Park.

  4. RUN
    great June miles PR 2 mi

    Looking at the month and realized 2 more miles would put me at most miles ran in June ever! So put on the headlamp, reflective vest, and flashing lights and hit the road. Feeling good.

  5. RUN
    good Runch 5.11 mi

    Good run over lunch.

  6. RUN
    Runch 5.01 mi

    An average run over lunch.

  7. RUN
    tired Campfire Kava 13.1 mi

    Earned every mile today! Up late last night with some peeps over and we ended the night with a traditional Fijian Kava Ceremony around the campfire. Good times, but was not good prep for the long r... read more

    • Ric M.
      Ric M.

      some of the best evenings I've ever had are recipes for a poor run the next day. ;-)

      7 days ago Like

  8. RUN
    good W/ Fiona 2.2 mi

    A few ez miles w/ Fiona, Super Great Dane the 3rd !!!

  9. RUN
    great Long Beach 6.28 mi

    An after the sunset 10k along the beach in Long Beach.

    • Diane V.
      Diane V.

      Awesome miles on Long Beach. I was there last summer - I miss it!

      9 days ago Like

  10. RUN
    Walk and talk 1.67 mi

    Took and walking conference call.

  11. RUN
    Full day 3.12 mi

    Full day of work activities... squeezed this in between events.

    • Ric M.
      Ric M.

      and i bet it made the work go better too. :)

      10 days ago Like

  12. RUN
    good Trail Tuesday 3.94 mi

    Good morning run on the trails. Peaceful and lots of animals around.

  13. RUN
    great Around the block 4.07 mi

    Before work and before the storms.

  14. RUN
    good Solstice Recovery 3.68 mi

    Hotter than I wanted but took it ez. Enjoy the Solstice my Northern Hemisphere DM Friends !

  15. RUN
    good Up and at em! 16.02 mi

    Started at 6am. Two miles w/ Fiona (Super Great Dane the 3rd). Then out and back for the balance. Great running weather.

  16. RUN
    Before work 5.02 mi

    Love getting in the miles before work.

  17. walk
    BWI walking 2 mi

    Some extra miles walking the terminals in BWI. Made some calls and walked.