Miles:
15003 total / 666 in 2018
Goal:

A marathon on every continent (3 of 7 so far). Pittsburgh, PA (North America), Sydney (Oceania), Dublin (Europe)

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  • 3 miles
  • 0:00 time
  • 357 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Hotel miles 3 mi

    More hotel treadmill miles... bla

  2. RUN
    Another block 4.05 mi

    Rocking to some tunes.

  3. RUN
    Around the block 4.11 mi

    Slow podcast run.

  4. RUN
    Sunrise 4.01 mi

    Great Blue Heron.

  5. RUN
    M Trail 3.9 mi

    W/ Vinay, catching up and planning meeting

  6. RUN
    Rain 4.03 mi

    Rain, rain , rain.

  7. RUN
    Rain 4.03 mi

    Rain, rain , rain.

  8. RUN
    New Shoes 4.25 mi

    Tested some new shoes

  9. RUN
    Rubbish Run 4.14 mi

    Ran and picked up some rubbish: plastic bottles, cans

  10. RUN
  11. RUN
    Group run 3.1 mi

    Not feeling it... stoped at 5k... was to be 10k

    • Ken V.
      Ken V.

      ya got more in than most people. nice job!

      2 months ago Like

  12. RUN
    Group run 3.1 mi

    Not feeling it... stoped at 5k... was to be 10k

  13. RUN
    Trails 4.08 mi

    EZ like Sunday morning.

  14. RUN
  15. RUN
    Trails 4 mi

    Humid, humid, rainy started again.. done

  16. RUN
    Group Sunrise 4.32 mi

    W/ Dave, Jackie, Jeremy, Ward

  17. RUN
    Sunrise 4 mi

    Ah just what I needed