Miles:
12759 total / 417 in 2016
Goal:

A marathon on every continent (3 of 7 so far). Pittsburgh, PA (North America), Sydney (Oceania), Dublin (Europe)

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  • 4 miles
  • 0:00 time
  • 287 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
    Nashota Park 4.03 mi

    Met up with PRO running group for some fun on the trails. Walked this one, this recovering.

  2. walk
    Old Funk Road 6.22 mi

    Hiked a section of the Ice Age Trail. Beautiful day!!

  3. walk
    Layover 4 mi

    Long layover, plane delayed, just want to get home...

  4. walk
    Conference walk 3 mi

    Running is a challenge right now. Took a conference call while walking on the trail. Worked well.

  5. RUN
    L Slooow D 10.02 mi

    Out early with temps right at freezing. Over dressed and over heated. Still not feeling well so this was a long sloooow drive. Felt good to get a double digit run in the books.

    • Ric M.
      Ric M.

      good 10 miler, bro, especially under the circumstances

      10 days ago Like

  6. RUN
    Tmill intervals 2 mi

    Need for speed

  7. RUN
    good Friday 5k 3.1 mi

    Lunch run before the rain.

  8. RUN
    After work 5 mi

    A much needed run to decompress after work.

  9. RUN
    Tmill 4 mi

    Rain avoidance

  10. RUN
    Trails 8.07 mi

    Beautiful day for a run on the Ice Age Trail in Lapham Park.

  11. RUN
    Group Run - Nashotah 4 mi

    Group run on the trails in Nashotah Park with Performances Running Outfitters.

  12. VELO
    X-train 9.15 mi 00:30 18.3mph pace

    Gym bike at work

  13. RUN
    Trail love 4 mi

    A few miles on the trails to end the week.

  14. RUN
    Western Pacific 10k 6.3 mi

    First race of the year, although I was plodding along for this 10k. Nice weather and a well organized event.

  15. RUN
    alright Mill miles 3.1 mi

    Some ez miles on the mill

  16. walk
    Terminal walking 3 mi

    Long layover in ATL

  17. RUN
    Pittsburgh Rain and Sun 5.02 mi

    Raining and sun shine at the same time. Tested out new shorts - have a winner!!

  18. walk
    Terminal walking 2 mi

    Layover, walked and talked.