13670 total / 205 in 2017

A marathon on every continent (3 of 7 so far). Pittsburgh, PA (North America), Sydney (Oceania), Dublin (Europe)

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  • 3 miles
  • 0:00 time
  • 373 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Chilly Sunrise 3.12 mi

    Last week work got it the way of running. This week running will get in the way of work ... yep!!!!

  2. RUN
    Longest of the year so far 8.12 mi

    Trail single track and longest run of the year so far

  3. RUN
    Zero Zapped 3.12 mi

    Finally a run this week

  4. RUN
    good Trails 4.12 mi

    Beautiful morning for some trail love!!

  5. RUN
  6. RUN
    Runch 3.12 mi

    Lunch run

  7. RUN
    First Call 5k 3.12 mi

    Not a common distance for me - slow race.. but good to be out in the nice weather

  8. RUN
    Warm up and Trail 4 mi

    Warm up before the 5k and some ez trail miles after.

  9. RUN
    Trail Rugby 4.03 mi

    Some miles on the trail and came across a rugby match.

  10. RUN
    Montour Trail 4.04 mi

    W/ Ward.. catching up and reminiscing

  11. walk
    Treadmills and Terminals 6 mi

    Walking on treadmill and some airport terminals. Get it done when you can.

  12. RUN
    Trail Love 6.2 mi

    Enjoyed the trails (not too much mud) and some Podcast time.

  13. RUN
    good Lake Country Trail 4.09 mi

    A few on the Lake Country Rec Trail... lots of folks on the trail who have not been out in months... ahhhh Spring!!!!

  14. RUN
    Lunch 4.01 mi

    Got out just after lunch

  15. RUN
    good Rattle and Hum 3.12 mi 00:27 08:39 pace

    Rocked out to Rattle and Hum by U2 !!! Yes I am still alive and running, planking, etc... just not posting.

  16. RUN
    alright After work 3.12 mi

    A 5k to get rid of the work stuff...

  17. RUN
    Sword Fight 5.57 mi

    EZ trail run and came across a sword fight... some high school kids making a movie