Site:
http://www.gatorjbone.com/
Miles:
6715 total / 397 in 2018
Goal:

Run as much as I can, enter marathons in other states, and to inspire others to do the same.

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  • 16 miles
  • 03:36 time
  • 2718 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Running on Clouds training run 10.01 mi 02:19 13:51 pace

    Sponsored and Organized by Runner's Depot. The last three miles were brutal.

  2. RUN
    good Coral Springs 3.01 mi 00:39 12:58 pace

    Humid. "Nuff" said.

  3. RUN
    good Coral Springs 3.01 mi 00:39 12:49 pace

    Very humid.

  4. RUN
    good Coral Springs 8.02 mi 01:47 13:19 pace

    Didn't seem quite as humid. Did intervals again.

  5. RUN
    good Coral Springs 3.01 mi 00:38 12:36 pace

    Went out late. Slow pace, but a negative split.

  6. RUN
    good Coral Springs 3.01 mi 00:39 13:03 pace

    Slow pace, but not too bad.

  7. RUN
    good Coral Springs 8.01 mi 01:49 13:32 pace

    3 x 1 intervals. Made a big difference.

  8. RUN
    good Coral Springs 3.01 mi 00:38 12:33 pace

    Despite going out so late, I had a negative split.

  9. RUN
    good Coral Springs 5.01 mi 01:07 13:23 pace

    Went out very early for this patriotic run.

  10. RUN
    alright Coral Springs 4.01 mi 00:56 13:50 pace

    Went out a little later.

  11. RUN
    tired Coral Springs 8.01 mi 01:51 13:52 pace

    One of the more brutal runs in recent history. The humidity was overwhelming.

  12. RUN
    good Coral Springs 4.01 mi 00:51 12:41 pace

    Could have run more.

  13. RUN
    good Coral Springs 3.01 mi 00:40 13:10 pace

    Not bad for my first run in a week.

  14. RUN
    alright Coral Springs 3.01 mi 00:39 12:48 pace

    This may be the only day I get to run this week, so I had to force myself to go out.

  15. RUN
    alright Coral Springs 8.02 mi 01:50 13:44 pace

    Dang, it is humid.

  16. RUN
    alright Central Park 6.01 mi 01:20 13:18 pace

    Easier, since we ran the opposite direction.

  17. RUN
    good Central Park 6.02 mi 01:17 12:47 pace

    First time running the park. Most of the run was uphill.

  18. RUN
    good Coral Springs 3.01 mi 00:40 13:25 pace

    Insanely humid; very slow pace.

  19. RUN
    alright Coral Springs 8.02 mi 01:43 12:47 pace

    What a struggle.

  20. RUN
    good Coral Springs 3.01 mi 00:38 12:27 pace

    Went out late. Very hot.