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  • 30 miles
  • 0:00 time
  • 3699 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    10 mi

    Some miles w T3

  2. RUN
    4.1 mi

    Out & Back on Black

  3. RUN
    6.1 mi

    Miles w Jackie (with a mile at 10k pace)

  4. RUN
    5.25 mi

    Lights run w Jill

  5. RUN
    4.8 mi

    Boardwalk w Jackie

  6. RUN
    10 mi

    Forbidden Drive

  7. RUN
    4.1 mi

    Hair of the dog

  8. RUN
    1 mi

    Beer Mile

  9. RUN
    3.1 mi

    Miles w Jill

  10. RUN
    4 mi

    Boathouse Menorah Run

  11. RUN
    8.35 mi 00:55 06:34 pace

    Loop Race w Jackie

  12. RUN
    1.3 mi

    Warm up

  13. RUN
    2.1 mi

    Easy Shakeout

  14. RUN
    5.1 mi

    Pickups w Jackie

  15. RUN
    4.5 mi

    Kelly Drive

  16. RUN
    3.3 mi

    Girard Bridge

  17. RUN
    5.1 mi

    Yatesville Loop

  18. RUN
    3.1 mi

    Recovery with Jackie

  19. RUN
    26.2 mi 03:45 08:35 pace

    Philadelphia Marathon

  20. RUN
    2.5 mi

    Shakeout