10566 total / 0 in 2018

Do whatever I can to help my runners meet their goals, break 1:20 (age graded) for the half marathon. Run track meets again.

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Glenn logged 10566 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. Hi all. As I said a day or two ago I am very busy and haven't had the time to go through and give back motivation to the friends I have who always motivate me. Sorry for that. Now I have st... read more

    • Christine S.
      Christine S.

      Totally understand Glenn! We'll miss you here for sure but I'll see you around soon and on FB too :)

      over 2 years ago Like

    • Jana N.
      Jana N.

      Hi Glenn! I will keep an eye out for you on Facebook. You always inspire me. Love and light to you, and I hope to see you at a local race.

      over 2 years ago Like1 person

    • Vira K.
      Vira K.

      Hope to see you/run with you soon!

      over 2 years ago Like

    • Wildflower

      Will miss your posts Glenn! I'm starting to die off here as well...I wish they put more into this site and synced it with others!

      over 2 years ago Like

  2. RUN
    great Montco 1.14 mi 00:18 16:03 pace

    C25K end of week 3

  3. RUN
    great OctoHalf course 6.55 mi 01:39 15:05 pace

    About a mile or more short of what I actually did. Stopped watch a couple of times to show runners some things ad forgot to restart watch right away. Was fun. Love this group. What a blast.

  4. RUN
    great Chester Valley Trail 8.13 mi 01:25 10:27 pace

    8 miles with superwoman. Easy to coach someone who wants to be better. Rehired me for another 10 weeks.

    I've been really busy with my fundraising business at its peak while having 25 runne... read more

    • Lori

      Good to hear from you and it sure sounds like you are keeping very busy these days. Your posts are always motivating.

      over 2 years ago Like

    • Nicole N.
      Nicole N.

      You are definitely making a difference for a lot of people. Great job, Coach!

      over 2 years ago Like

  5. RUN
    great Montco 1.19 mi 00:18 15:14 pace

    C25K week 3

  6. RUN
    great OctoHalf course 6.47 mi 01:31 14:07 pace

    1of the 10 OctoHalf training runs. What a great crew.

    • Ren K.
      Ren K.

      Well done! double dipping today?

      over 2 years ago Like1 person

    • Kristin

      Nice job Glenn! How is the course. I may run that in October if I can't get into wineglass.....

      over 2 years ago Like1 person

    • Glenn W.
      Glenn W.

      Kristin, you'd love it. Less than 1,000 runners but a big race feel. Flat. It will save you money over wineglass as well. Come run the course with us one of these Saturdays to check it out.

      over 2 years ago Like

  7. RUN
    great Montco 1.33 mi 00:20 15:06 pace


  8. RUN
    great Chester Valley Trail 7.19 mi 01:14 10:20 pace

    A special runner that I'm training. She's come so far. From starting near 12 minutes per mile a couple of months ago to this. And she was able to talk with me the whole way so she wasn... read more

    • Jill F.
      Jill F.

      Very cool! I still vividly remember how excited I was the first time I ran 5 miles. Well done coach!

      over 2 years ago Like

    • Amy O.
      Amy O.

      That's great Glenn! She has a great coach :)

      over 2 years ago Like

    • Nicole N.
      Nicole N.


      over 2 years ago Like

  9. RUN
    great Mont County Comm College 1.48 mi 00:21 14:11 pace

    C25K class starts again. Private class for 2 people.

  10. RUN
    great Neighborhood 5.06 mi 00:43 08:34 pace

    I don't know where this energy is coming from. I gained so much weight from my trip and it was warm and humid but this felt effortless.

  11. RUN
    great Neighborhood 4.12 mi 00:35 08:35 pace

    Not bad for only running 2 miles in the past 3 weeks. Feel like brand new. Hot but not as humid as where I was at the past two weeks. I walked many miles including a lot of stairs in the past tw... read more

    • Christine S.
      Christine S.

      Welcome home! And nice job doing a little work while on vacation :)

      over 2 years ago Like1 person

    • Glenn W.
      Glenn W.

      Christine I actually did a lot of work, haha. I had 25 plans to write and a lot of fundraising work. But I had fun and found the balance. Will try to organize a running cruise soon. That was fun.

      over 2 years ago Like

    • Eric L.
      Eric L.

      Good run, Glenn!

      over 2 years ago Like1 person

  12. RUN
    great Puerto Rico 2.25 mi 00:21 09:17 pace

    As you can imagine, very hot. First run in 10 days. Figured I'd better start back up before I get on the big boat tomorrow. Passed two iguanas on the path. I was keeping my eye out of the ... read more

    • Nicole N.
      Nicole N.

      Very cool! I would so love to run in some exciting location...

      over 2 years ago Like

    • Lori

      Enjoy your travels, Glenn!

      over 2 years ago Like

  13. RUN
    great GA track meet 1 mi 00:09:21 09:18 pace

    warm up

  14. RUN
    great GA track meet 1.01 mi 00:06:29 06:25 pace

    8 seconds slower than the previous meet. Had very sluggish legs today.

  15. RUN
    great GA track meet 0.5 mi 00:02:57 05:53 pace

    worse than the past two weeks but it was super hot and humid. still had fun. I'll miss the one next week, leaving for the caribbean for two weeks on Saturday.

  16. RUN
    great Neighborhood to West Point an... 8.24 mi 01:12 08:41 pace

    Unexpected opportunity after a cancellation this morning. Quickly threw on some running clothes and got out on a rare great running weather day for summer. Glad I did.

  17. RUN
    great Chester Valley Trail 6.12 mi 01:04 10:29 pace

    Hot and humid and this girl is rocking it. One more week and then I get her in the half marathon training. Have a safe holiday everyone!

  18. RUN
    great Christopher Dock HS track 4.04 mi 00:33 08:16 pace

    Just a short interval workout to keep my legs alive. Real busy until I leave for two weeks next weekend. 2+ miles warmup, 200, 3 x 400, 200. 200's run at about 5:30 pace, 400's at 6:30.... read more

  19. RUN
    great Parkside Place 3.01 mi 00:27 08:57 pace

    Had only a few minutes to spare so I did a short one. Humid out there. Felt weird running alone. Group classes are all done for now.

  20. RUN
    great Neighborhood to Parkside Plac... 7.33 mi 01:08 09:18 pace

    Longest easy run since Boston two months ago. 75 degrees, feels like 84. Legs felt like bricks but not surprised with the heavy air.