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Filippos logged 4118 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill Intervals (5% Incline) 7 km 00:50 11:29 pace

    2 x 3/2 @ 6/9
    2 x 3/2 @ 6/10
    2 x 3/2 @ 6/11
    2 x 3/2 @ 6/12
    2 x 3/2 @ 6/13

    Let's do some more hill training this year! :D

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  7. RUN
    good Katwijk Half Marathon 2014 21.13 km 01:44 07:56 pace

    Great, super steady training οn a beautiful course. It felt like the variation of asphalt, trail and sand beach running gave my legs a break out of the recent back to back ultras. I took it as a ch... read more

  8. RUN
    great 10 x 300m + 1.1K 5.23 km 00:38 11:46 pace

    10 x 300m + 1.1K
    http://connect.garmin.com/modern/activity/598835103

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    good Den Haag Ultramarathon 2014 63.83 km 06:50 10:19 pace

    Winschoten recovery run! I did 4K extra (lost 20min), run 10K dehydrated (15% performance decrease after 25K). But I did meet many interesting people with whom I've exchanged running experienc... read more

  11. RUN
    great 100K Winschoten Run 2014 100.76 km 09:44 09:19 pace

    http://connect.garmin.com/modern/activity/590462665

    A shiny brand new 100K PB with an amazing experience. The goal was to qualify for Spartathlon 2015 (by using the qualification criteria of 100K ... read more

    • Jeroen L.
      Jeroen L.

      Hi Filippos - congrats on your Spartathlon qualification! I kept track of progress via the MyLaps website, as several friends were also participating (Rene Schoen, Pieter den Edel, Christiaan van Meurs). Excellent race, run like a clockwork

      almost 4 years ago Like1 person

    • Filippos C.
      Filippos C.

      Thanks Jeroen. See you on Sunday... ;)

      almost 4 years ago Like

    • Filippos C.
      Filippos C.

      Thanks Jeroen. But I saw that you did a very good job yourself! I'm sure there will be many other event where we can catch up while running! ;)

      over 3 years ago Like

    • Jeroen L.
      Jeroen L. Great Performance
      Great Performance:

      Hi Filippos - you finished - but we did not maneg to meet up. Amazing you can run 60k after a 100K last week

      over 3 years ago

  12. RUN
    great 10K Molenweiloop 10.06 km 00:40 06:26 pace

    http://connect.garmin.com/modern/activity/576560018
    The fastest 10K of my life (so far)!!! It also came with a controlled negative split: 20:40-19:39.

  13. RUN
    good 50K Dutch Coast Ultra Run by ... 50 km 05:47 11:09 pace

    50K Dutch Coast Ultra Run by Night 2014 (Summer Edition)
    The plan here was to go for 75K on the beach but around 50K I decided to save my energy (and speed) for the 100K Winschoten Run which is t... read more

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  15. RUN
    great Haag Atletiek 12.31 km 01:02 08:02 pace

    5K (partly on the beach) warming up for 30 minutes
    2K/1.6K/1K (5 minutes full rest in between)
    http://connect.garmin.com/modern/activity/565136758

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