Site:
http://www.Fegrig.com
Miles:
5203 total / 412 in 2015
Goal:

It's all about keeps - to keep meeting interesting DM folk, to keep going, to keep having fun and to keep my joints in a state that allows me to do so!

Gavin swam: felt good today, tryi...

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  • 1 miles
  • 00:45 time
  • 45:03 pace
  • 549 calories
  •  
  •  
  • 0 ft climb
  • 124 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good in the big puddle at the gym 1600 m 00:45 45:03 pace

felt good today, trying to be like a frog with my leg action - Croak!