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Entries

  1. RUN
    great Made a decision 5.11 mi 01:03 12:19 pace

    Made the decision that almost two weeks of no running was enough. Kept the pace slow and the miles low. No regrets. Knee aches but is not screaming at me.

  2. FIT
    great UGH! 6 mi 01:00 10:00 pace

    Took a solid week off from running. Knew there was no way my knee would be happy if we ran today. Hit the rower for an hour. So, yeah. That's my struggle.

  3. FIT
    great Day 1 of no running 00:50

    Yoga and Jillian are all I'm doing for one week. The knee will heal!!!!

  4. RUN
    great Easy 6 6.13 mi 01:18 12:41 pace

    Slow easy run walk to test the knee. Seemed to be mostly okay. Still feel it though. More stretching in my future.

  5. FIT
    great Afternoon Ohm 00:45

    Always surprised that this helps my knee. Always.

  6. walk
    great knee work 2.5 mi 00:40 16:00 pace

    Knee really hurt after run yesterday. Just taking it easy.

  7. RUN
    great 72 degrees! 8.08 mi 01:37 12:03 pace

    Loved the cooler temp, even if just for a day.

  8. RUN
    great Sunday Running 9.28 mi 01:55 12:24 pace

    Slow and steady

  9. RUN
    great I fell today 8.88 mi 01:48 12:11 pace

    I fell today which is odd for a daily run, but I fell anyway. I'm also going to start carrying two bottles. One just isn't enough for these hot, humid mornings.

  10. RUN
    great Tired Legs 8.16 mi 01:37 11:53 pace

    Forced myself out the door on very little sleep and very tired legs. It was a slug fest but it's done. Bike with friends tonight.

  11. FIT
    great Dusted off Jillian 00:20

    I decided to go back to Jillian for my 2nd workout of the day. I'd forgotten how much I loved/hated this workout.

  12. RUN
    great July 5th 8.2 mi 01:39 12:06 pace

    Yes, it was a slow run but I got it done!

  13. RUN
    great MUGGY! SOUP!!! 6.08 mi 01:12 11:52 pace

    It seriously felt like there was no oxygen out there today. Short run.

  14. RUN
    great Muggy Monday 10 mi 02:01 12:06 pace

    This was one of the hardest runs I've done in awhile. Happy to be done!

  15. RUN
    great Muggy Sunday 9.95 mi 01:52 11:16 pace

    I asked the Lord for the cloud cover to last my whole run. It happened.

  16. RUN
    great Saturday and Humid 8.18 mi 01:38 11:56 pace

    Tried a longer run to test the knee. So far so good. Will have to continue the yoga. It's the only thing that seems to be helping. Humidity sure slows you down.

  17. RUN
    great Treadmill Run 3.12 mi 00:39 12:30 pace

    Tested the knee after resting it a couple days. Stuck to the treadmill to keep from over doing it. So far so good!!!!!!

  18. RUN
    great Happy Monday 8.05 mi 01:34 11:42 pace

    Stopped and chatted with my neighbor. He's going fishing. In Minnesota! Get away from the Texas heat.

  19. RUN
    great Sunday and Humid 8.27 mi 01:35 11:29 pace

    Nice run. Happy Sunday!

  20. RUN
    great Super Late Start 8.07 mi 01:35 11:47 pace

    Super Late start to my run this morning. Gave thanks for the cloud cover the whole run!