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  • 4 miles
  • 00:47 time
  • 529 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Feb. 10 4.07 mi 00:47 11:32 pace

    Is it possible to be slower?

  2. RUN
    great Feb. 7 6 mi 01:08 11:20 pace

    Cold this morning

  3. RUN
    great Feb. 6 6.13 mi 01:10 11:25 pace

    Gorgeous morning!

  4. RUN
    great Feb. 2 3.62 mi 00:42 11:36 pace

    Yep, I'm slow, But I got up and tried.

  5. RUN
    great Jan. 24 5 mi 00:55 11:00 pace

    cold morning

  6. RUN
    great Jan. 20 3.6 mi 00:40 11:06 pace

    mid week

  7. RUN
    great Jan 19 3.5 mi 00:40 11:25 pace

    I've got to get up earlier so I can get 5 miles done before work

  8. RUN
    great Jan 13 3 mi 00:33 11:00 pace

    Still working towards consitent day and time

  9. RUN
    great Jan 10 6.14 mi 01:07 10:54 pace

    cold

  10. RUN
    Jan 7 4.05 mi 00:45 11:06 pace

    Off we go

  11. RUN
    great Jan. 6 3.55 mi 00:40 11:16 pace

    Early treadmill run

  12. RUN
    great Jan 3 6.13 mi 01:08 11:05 pace

    Great morning!

  13. RUN
    great Jan 2 6.13 mi 01:08 11:05 pace

    Not too bad

  14. RUN
    great Back to daily running 3.25 mi 00:40 12:18 pace

    This was more of a run-walk since I was on the treadmill, again, for the first time in close to 6 months.

  15. RUN
    great Happy thanksgiving 6.13 mi 01:11 11:34 pace

    Happy Thanksgiving Y'all

  16. RUN
    great Beautiful Day! 6.13 mi 01:03 10:16 pace

    What a beautiful morning

  17. RUN
    great Saturday Partner run 6 mi 01:30 15:00 pace

    One of the kids wanted to go with me on this run. So I changed my plans and we had a lovely walk/run and a long visit.