371 total / 0 in 2018

An Ironman 2012 event. My goals this year have been sidelined by injury...

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John logged 371 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    great Neighborhood Loop 3 mi 00:35 11:39 pace

    Such a nice day, nice run, good feeling, and nice stride!!

    No heel pain still (definitely some tightness in the Achilles though), but still keeping fingers crossed.

    • Jeremy F.
      Jeremy F.

      Great run. Must be a nice stride with no pain! Good job!

      almost 7 years ago Like

    • Vk

      Great run and no pain is always great news!

      almost 7 years ago Like

  2. RUN
    good Treadmill 3 mi 00:38 12:39 pace

    Not a big fan of the "mill", but got it done early AM! It's gonna be a great week!

    • Mike B.
      Mike B.

      Boooo for the dreadmill, but way to get it done nice and early!

      almost 7 years ago Like

    • Ara

      Awesome job!!!

      almost 7 years ago Like

  3. RUN
    great Crossfit Gym Run 2 mi 00:24 12:00 pace

    Heel Didn't hurt, and it was a nice run... Keep it up!

  4. FIT
    good WOD 1 mi 00:30 30:00 pace

    Great to get back into the Crossfit Gym. Did the WOD of:

    1. Heavy Front Squats followed by Kip Ups 3x2x3x2
    2. Heavy Kettle Bell Swings single armed followed by Toes to Bar.

    Note. Wasn't ab... read more

  5. FIT
    great Crossfit 00:10:00

    Had a heavy lift day today... 110# clean and jerk 10 x 3 in 10 minutes plus a heavy 3 rep max. Shoulder is a little sore, but felt good. I was going to go on a run right after but I was so tired... read more

  6. FIT
    great Crossfit

    Man, I am really enjoying this Crossfit, and looking forward to getting back into Tri Training! I missed lifting weights (which I always knew was a good idea to do in conjunction with endurance tr... read more

  7. FIT
    great Crossfit Week 2 01:00

    Today was a good day, and this week has been good to! I got in 3 crossfit workouts this week, although I woke up late and didn't get my distance run (for actual miles on DailyMile) done on Th... read more

  8. Doing Crossfit, I have not really been updating my "DailyMile" because they aren't really "miles"...

    However, I will begin to have to post some miles as it seems as though... read more

  9. FIT
    great Tennis 01:30

    I really like Playing tennis... Always increases my confidence! I'm a #BadArse !

  10. FIT
    great Crossfit Session

    Again, going well! Liking this! Did some Olympic Snatches and then my workout was:

    21 pushups
    21 squat thrusts
    200m Run

    15 pushups
    15 squat thrusts
    200m run

    9 pushups
    9 squat thrusts
    200m run

    ... read more

  11. RUN
    good Light Jog 1.5 mi 00:16 10:39 pace

    Felt pretty nice to get that in, and I was at a pretty good pace too! Heel still hurts a little, but it is actually feeling a little better.

  12. FIT
    great Crossfit Workout 2 mi

    So as you all know, I am doing Crossfit right now and hopefully will be getting in the "Tri" early next year. Strengthen CORE!!!!

    Anyway, total, I ran about 2 miles today and also did t... read more

  13. FIT
    good Crossfit Day 3

    I am sore... but happy that this 3 day workout routine is over!

    The workout for today was:

    5 Burpee's
    10 Wall Balls (squat and throwing medicine ball up on a wall)
    15 situps
    20 Lunges

    I did... read more

  14. FIT
    good Crossfit 01:00

    Pretty darn sore from yesterday (Day 1) but a good sore. Today worked on some Hanging Power Cleans with form focus and did some other variations of it. Gonna feel this tomorrow. Hopefully my cor... read more

  15. FIT
    good Crossfit Central

    Today did my first Crossfit session, and already sore. That is a good feeling! Did some learning of position and drills then:

    21 pushups
    21 squat
    200m run
    15 pushups
    15 squat
    200m run
    9 pushups
    ... read more

  16. swim
    good Short swim 500 m 00:12:00 38:37 pace

    tired arms, but wanted to just get a nice short swim in... Trying to just "get out there", blog post later today!

  17. RUN
    great Around the House 1.5 mi 00:17 11:20 pace

    So happy to finally get my butt out of bed and go on a nice little run. I saw a lot of people out there early in the morning, and really focused on my forefoot strike. Whenever I noticed slipping... read more

    • Jenn

      Good job getting out there and watching that takes time for changes to turn into a habit..keep it up and you'll be there in no time!

      about 7 years ago Like

  18. Great news... I feel almost healed up. Really really really want to get back into it... need to motivate! Back feels good, heel feels good... now I just need to get on it! I'll start tomorr... read more

    • Ken H.
      Ken H.

      Slow and steady on the way back. I think half my problems right now are because I tried coming back to fast after my back surgery.

      about 7 years ago Like

    • Jenn

      Glad to hear it...I spent a year recovering from back issues and hamstring tears then another year working and racing shorter distances...2 YEARS to get to today which is pseudo normal....I'll never be 100% normal, but pretty close! Glad things are looking up!

      about 7 years ago Like

    • Cindy W.
      Cindy W.

      Glad to hear!

      about 7 years ago Like

  19. RUN
    blah Treadmill 0.5 mi 00:07:00 14:00 pace

    Decided to run on the treadmill today shoe-less to try to just get some good form... Felt pretty good, but I wish I could get up there in miles again. Maybe next year.