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  • 8 miles
  • 02:04 time
  • 1846 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 4 miler out and back 4.14 mi 01:00 14:36 pace

    4 mile walk/run out and back!

    Listening to the lyrics "I'm not real anymore, I am an Illusion" made me think of the shadow running constantly at my side. Sorta sums up my thought... read more

  2. Shared Photo

    I took this picture because right now, it's who I am! It's me...50 lbs heavier than my frame wants to be but its me. I love it that I am outside and moving again! I love being active. I a... read more

  3. RUN
    alright 4.33 mi 01:03 14:34 pace

    Walk with a few short run segments toward the end. Felt very tight and sore on the way out today. Loosened up with the wind behind my back on the way in.

  4. RUN
    tired Part 2 of 2 the "back" portio... 1.36 mi 00:17 12:09 pace

    well, I made it back. That is what counts. lol

  5. RUN
    alright Pt 1 of 2. 1.02 mi 00:09:03 08:51 pace

    Part 1 of 2. The "Out" portion of an out and back.

  6. RUN
    good Wildy Road 4.31 mi 00:57 13:18 pace

    Sunday walk/run

  7. RUN
    alright Tuesday run/walk 2.84 mi 00:35 12:29 pace

    Not the best, not the worst. Learning the reason to have a rest day while getting back into running. When I run two days in a row, my legs and ankles say no!

  8. RUN
    good 2.25 mi 00:27 11:47 pace

    Run to start off the week. Very high humidity today.

  9. RUN
    blah Jelly legs run. 2.77 mi 00:36 12:59 pace

    Jelly legs run. This one was a planned run that was more of a walk with a little running mixed in. Legs felt like Jello from the previous days run. I love the hurt, but it probably should have been... read more

  10. RUN
    great 2.15 mi 00:26 12:12 pace

    Part 2 of 2. No pain thanks to Paul at ProMotion physical therapy.

  11. RUN
    Part 1 of 2 1.03 mi 00:11:34 11:10 pace

    Part 1 of 2

  12. RUN
    injured 4.26 mi 00:59 13:56 pace

    First two miles were horrible....feel like I shouldn't even include them in my mileage. Lower left leg was causing pain and I am talking to my doctor at an appointment Thursday to see if he wi... read more

  13. RUN
    great RUN 06/09/14 12:51 PM 4.11 mi 00:52 12:44 pace

    Run/Walk with my daughter Makenna. Warm and sunny!