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Frank Ackerman ran: Welcome to July! Kept...
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- 5 miles
- 00:55 time
- 10:29 pace
- 683 calories
Welcome to July! Kept a nice steady 10 min/mile pace (slow side of my easy pace) on the 'mill. Calf is a little sore, but it didn't get worse during or after the run. Stretched it out when I finished.