1651 total / 0 in 2018

Getting back to running and helping my wife complete her first 15K and goal half marathon - Disney Star Wars Jan 2016!

Frank Ackerman ran: Welcome to July! Kept...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:55 time
  • 10:29 pace
  • 683 calories
  • 0 ft climb
  • 182 max hr
  • 170 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good TM recovery run 5.24 mi 00:55 10:29 pace

Welcome to July! Kept a nice steady 10 min/mile pace (slow side of my easy pace) on the 'mill. Calf is a little sore, but it didn't get worse during or after the run. Stretched it out when I finished.