Site:
http://www.facebook.com/FDAck228
Miles:
1637 total / 0 in 2015
Goal:

Schneider Electric Marathon de Paris 2015 - first trip to France!

Frank Ackerman ran: Stretched calf for 15...

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  • 1 miles
  • 00:10 time
  • 10:00 pace
  • 139 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Easy, sticky run 1 mi 00:10:00 10:00 pace

Stretched calf for 15 minutes, then did an easy run while calibrating the foot pod. Summer is definitely here - mid 70s and very humid - more like late July weather. Have a fantastic Friday!