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Britt logged 27092 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Work to Euro Imports & back 8.81 mi 01:14 08:26 pace

    After work run from work to Euro Imports & back.

  2. VELO
    alright LifeCycle @ work 11.14 mi 00:30 22.3mph pace

    Easy 30 mins on the stationary bike. Level 12 (10 min), level 13 (10), level 14 (10).

  3. RUN
    good Work to Louvino and back 8.29 mi 01:09 08:16 pace

    Longest run since IMLOU Oct 11th. Knee is still weak but at least I'm running again! 8.29 miles @ 8:16 min / mile.

  4. RUN
    good Treadmill run @ home 6 mi 00:49 08:08 pace

    Short 6 miler on the treadmill at home. 6 miles @ 8:08 min / mile.

  5. VELO
    good LifeCycle @ work 12.18 mi 00:30 24.4mph pace

    Easy 30 on the LifeCycle at work. Level 12 (10), level 13 (10), level 14 (10).

  6. RUN
    alright Treadmill run @ work 6.2 mi 00:52 08:18 pace

    10K treadmill run @ work.

  7. VELO
    good LifeCycle @ work 12.22 mi 00:30 24.4mph pace

    Easy 30 on the LifeCycle at work. Level 12 (10), level 13 (10), level 14 (10).

  8. RUN
    good Work to Grinstead and back 6.15 mi 00:52 08:27 pace

    Run from work to Grinstead and back, my basic after work 6 miler.

  9. VELO
    good Lifecycle @ work 23.93 mi 01:00 23.9mph pace

    An easy hour on the LIfecycle after work. Level 12 (20 minutes), level 13 (20), level 14 (20). Cadence in the high 80s. 660 calories burned.

  10. RUN
    good Home to Diamond Pub & Billiar... 7.21 mi 01:00 08:20 pace

    Evening run from home to Diamond Pub & Billiards and back. Hating how early it gets dark now, but it was good to get outside. 7.21 miles @ 8:20 min / mile.

  11. RUN
    good Seneca Park track (5 laps) 6.03 mi 00:50 08:16 pace

    Another run after a days rest. Feeling optimistic about that right knee. That's three (albeit short) runs in the past 5 days. We'll try for another one Sunday. 6.03 miles @ 8:16 min /... read more

  12. RUN
    good 8th & Broadway to Grinstead &... 6.51 mi 00:54 08:13 pace

    After work run from 8th & Broadway to Grinstead & Baxter and back (with a bonus 1/2 mile or so around Winter Ave./Hepburn). Knee is getting stronger. First time I've run on one days ... read more

  13. RUN
    alright Work to Grinstead & Baxter an... 6.01 mi 00:50 08:18 pace

    After work run from 8th & Broadway to Grinstead & Baxter and back. Didn't feel quite as good as the previous run last Thursday, but I do seem to be making some slow progress with the ... read more

  14. RUN
    alright Work to Grinstead & Baxter an... 6.22 mi 00:51 08:11 pace

    Slowly working a run in from time to time as the knee heals. This one was from work to my favorite water fountain at Grinstead & Baxter and back. Keeping these runs short to not stress the kn... read more

  15. VELO
    good Lifecycle @ work 12.76 mi 00:30 25.5mph pace

    Another short spin on the Lifecycle at work to exercise the knee after a back and shoulders weights workout. Level 12 (10 minutes), level 13 (10), level 14 (10). 352 calories burned.

  16. VELO
    good Lifecycle @ work 12.33 mi 00:30 24.7mph pace

    Short spin on the Lifecycle at work to exercise the knee after a chest and arms weights workout. Level 12 (10 minutes), level 13 (10), level 14 (10). 340 calories burned.

  17. RUN
    good Seneca Park track (5+ laps) 6.25 mi 00:53 08:25 pace

    Unbelievable weather for mid November. 65 degees and sunny! Kept it short and ran a slower pace since my knee is only about 65-70%. Strong enough to begin rehabilitating it though :-) I miss ru... read more

  18. RUN
    injured Run from work to Baxter / Gri... 6.17 mi 00:54 08:43 pace

    Another test of the knee post Ironman. Still in pretty bad shape, and the lack of running is causing my right hammy to be extremely tight. Spent most of this short run trying to not hurt the knee... read more

  19. RUN
    injured Home to St. John's 7.77 mi 01:07 08:36 pace

    Ran from home to St. John's where I had left the Boxster last night. Even at a slow pace I strained my knee going just under 8 miles. I can see it's going to be a slow road back with th... read more

  20. RUN
    injured Ironman Louisville #6 - Run 26.2 mi 04:22 10:00 pace

    I was happy to get off the bike and at least cramp in a different position for a while lol But in all seriousness my main concern getting off the bike was my right knee. It hasn't been healt... read more